Matthew Frame

West Potomac • 2017 • VA

741

3200m

733

9:38.29

1600m

730

4:29.22

800m

644

2:04.98

3 Mile XC

618

15:33.00

Peak: 732 • 1.01x • 1 groups

Matthew Frame

West Potomac • 2017 • VA

N/A

3000mSC

884

9:27.53

1500m

791

4:05.53

8000mCC

732

25:53.80

5000m

655

15:54.43

Peak: 732 • 1.01x • 1 groups

Matthew Frame

West Potomac • 2017 • VA

PRO

Mile

716

4:32.22

5000m

701

15:37.73

8000mCC

678

26:28.90

3000m

646

9:18.45

Peak: 732 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2326

Nation

#52

State

Wins Against

Max: 1250

1000m

357

Points

3:01.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 14, 2013 HS	Northern Region Meet #2 @ Episcopal School	3:01.14	6	357

1500m

791

Points

4:05.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	JMU Invitational	4:05.53	7	791

1600m

730

Points

4:29.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	4:29.22	6	730
April 8, 2017 HS	Northern Virginia Invitational	4:31.97	9	702
Jan. 7, 2017 HS	Ocean Breeze Freedom Games	4:33.37	16	688
May 22, 2014 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	4:35.50	8	667
Jan. 21, 2017 HS	Winter Jacket Classic	4:35.80	7	664
April 11, 2015 HS	Northern Virginia Invitational	4:37.45	13	648
April 22, 2016 HS	South County 10 Team Qualifier	4:39.36	10	630
May 11, 2017 HS	=PR= Spring Track Festival	4:39.43	6	629
May 13, 2016 HS	=PR= Spring Track Festival	4:40.73	7	617
March 29, 2014 HS	Carolyn Legard Relays	4:41.21	2	613
April 2, 2015 HS	Leslie Sherman Memorial Invitational	4:41.61	19	609
April 17, 2014 HS	Leslie Sherman Memorial Invitational	4:42.93	15	597
May 10, 2014 HS	TJ Penultimate Experience	4:43.32	17	593
April 5, 2014 HS	Northern Virginia Invitational	4:44.82	1	579
March 28, 2015 HS	Carolyn Legard Relays	4:48.84	3	543
Dec. 21, 2013 HS	=PR= Holiday Invitational	4:50.60	33	528
Jan. 11, 2014 HS	Suffolk Stars Invitational	4:53.31	28	505
Dec. 14, 2013 HS	Northern Region Meet #2 @ Episcopal School	4:55.14	1	490

2mile

677

Points

9:54.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2014 HS	New Balance Outdoor Nationals	9:54.36	5	677

2mile_cc

523

Points

10:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2014 HS	=PR= Kick Off Invitational	10:32.00	2	523
Aug. 8, 2014 HS	Camp Varsity XC Race	10:45.00	7	474
Aug. 29, 2013 HS	=PR= Kick Off Invitational	11:36.00	52	306

3000m

786

Points

8:49.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Sykes-Sabock Challenge Cup	8:49.53	13	786
Jan. 25, 2020 HS	Patriot Games	8:54.34	7	761
Dec. 8, 2019 HS	Navy Invitational	8:56.83	6	749
Feb. 11, 2023 HS	Hampshire Black Sheep Invitational	9:18.45	7	646

3000msc

884

Points

9:27.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	CAA Conference Championships	9:27.53	2	884
April 3, 2021 HS	2021 Colonial Relays	9:38.26	4	842
April 11, 2021 HS	George Mason University Spring Invitational 2021	9:47.59	3	807
May 1, 2021 HS	2021 CAA Track & Field Championships	9:48.88	3	802

3200m

733

Points

9:38.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2014 HS	VHSL Group 6A North Region Outdoor T&F Championships	9:38.29	15	733
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	9:38.72	1	731
May 17, 2017 HS	Conference 7 Championships	9:44.70	1	704
Jan. 7, 2017 HS	Ocean Breeze Freedom Games	9:45.04	12	702
May 3, 2014 HS	Nike Spring Invitational	9:45.40	6	701
May 6, 2017 HS	=PR= Nike Spring Invitational	9:45.41	3	701
Feb. 4, 2017 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	9:46.38	2	696
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	9:47.74	9	690
April 12, 2014 HS	Lake Braddock Hall of Fame Invitational	9:47.86	8	690
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	9:48.87	8	685
May 18, 2016 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	9:51.57	7	673
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	9:53.25	7	666
May 7, 2016 HS	Nike Spring Invitational	9:55.10	6	658
April 16, 2016 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	9:56.55	10	652
Dec. 26, 2016 HS	=PR= Holiday Invitational	10:02.65	2	626
June 7, 2014 HS	VHSL Group 5A/6A State Outdoor T&F Championships	10:02.69	29	626
Jan. 25, 2014 HS	VHSL Group 6A Conference 7 Indoor T&F Championships	10:04.57	9	618
May 8, 2015 HS	=PR= Spring Track Festival	10:05.68	2	613
May 21, 2015 HS	VHSL Group 6A Conference 7 Outdoor T&F Championships	10:05.74	10	613
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	10:07.74	14	604
Jan. 9, 2016 HS	Suffolk Stars Invitational	10:09.51	7	597
Feb. 6, 2016 HS	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	10:11.44	7	589
Dec. 28, 2013 HS	F.I.T. (Friends of Indoor Track) Invitational	10:14.33	13	577
Dec. 10, 2016 HS	Rams Polar Bear Invitational	10:15.00	8	575
Dec. 19, 2015 HS	=PR= Holiday Invitational	10:26.05	24	531
Dec. 5, 2013 HS	Ram Invitational	10:30.34	19	514

5000m

701

Points

15:37.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2022 HS	Utica Holiday Classic	15:37.73	4	701
March 20, 2021 HS	Bill Webb Combined Events/Bob Davidson Memorial Invitational	15:54.43	18	655
May 4, 2019 HS	CAA Conference Championships	15:58.37	9	644

5000m_cc

632

Points

16:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2022 HS	Hamilton College Tune-up	16:03.00	8	632
Oct. 23, 2021 HS	Hamilton College Tune-up	16:07.20	3	621
Nov. 12, 2016 HS	VHSL State Cross Country Championships	16:17.00	20	596
Oct. 15, 2016 HS	Third Battle Invitational	16:18.10	20	593
Sept. 24, 2016 HS	24th Carlisle High School Invitational	16:28.00	43	568
Sept. 27, 2014 HS	22nd Carlisle High School Invitational	16:39.00	41	540
Oct. 17, 2015 HS	Third Battle Invitational	16:44.90	57	526
Oct. 8, 2016 HS	Glory Days Grill Invitational	16:52.00	21	509
Sept. 20, 2014 HS	Oatlands Invitational	17:07.00	43	474
Sept. 28, 2013 HS	21st Carlisle High School Invitational	17:24.00	49	436
Oct. 19, 2013 HS	MileStat.com XC Invitational	17:24.00	137	436
Nov. 14, 2015 HS	VHSL State Cross Country Championships	17:31.00	48	420
Sept. 19, 2015 HS	57th Annual William and Mary Cross Country Invitational	17:36.00	45	410
Oct. 10, 2015 HS	Glory Days Grill Invitational	17:44.00	0	393

800m

644

Points

2:04.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Northern Virginia Invitational	2:04.98	12	644
April 11, 2015 HS	Northern Virginia Invitational	2:11.63	29	502
April 17, 2014 HS	Leslie Sherman Memorial Invitational	2:13.12	24	473

8000m_cc

732

Points

25:53.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2021 HS	SUNY Geneseo Mike Woods Invitational	25:53.80	33	732
Oct. 15, 2022 HS	Canisius Alumni Classic	26:28.90	39	678
Oct. 20, 2018 HS	2018 NIRCA Mid-Atlantic Regionals	27:01.60	32	629
Nov. 2, 2019 HS	Colonial Athletic Association Championship	27:24.00	42	597
Oct. 1, 2022 HS	SUNY Geneseo Mike Woods Invitational	27:26.60	129	593
Sept. 24, 2022 HS	Harry Anderson Invitational	27:38.60	61	576

mile

716

Points

4:32.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	Greg Page 2022	4:32.22	3	716
Feb. 11, 2023 HS	Hampshire Black Sheep Invitational	4:42.95	19	612

3mile_cc

618

Points

15:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2016 HS	VHSL 6A Conference 7 XC Championship	15:33.00	3	618
Nov. 2, 2016 HS	VHSL Group 6A Northern Regional XC Championships	15:48.00	9	577
Sept. 10, 2016 HS	Monroe Parker Invitational	16:11.00	11	519
Nov. 4, 2015 HS	VHSL Group 6A Northern Regional XC Championships	16:19.00	28	499
Sept. 6, 2014 HS	Monroe Parker Invitational	16:20.00	23	496
Sept. 12, 2015 HS	Monroe Parker Invitational	16:21.00	27	494
Nov. 6, 2013 HS	VHSL Group 6A North Regional XC Championships	16:35.00	65	461
Oct. 30, 2013 HS	VHSL Group 6A Conference 7 XC Championships	16:44.00	25	440
Oct. 30, 2014 HS	VHSL Group 6A Conference 7 XC Championships	16:47.00	26	433
Oct. 29, 2015 HS	VHSL Group 6A Conference 7 XC Championships	17:14.00	30	373
Sept. 7, 2013 HS	Monroe Parker Invitational	17:18.00	7	365

Mid-D

Event Group

644

Points

2:04.98

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	800m	Northern Virginia Invitational	2:04.98	12	644
April 11, 2015 HS	800m	Northern Virginia Invitational	2:11.63	29	502
April 17, 2014 HS	800m	Leslie Sherman Memorial Invitational	2:13.12	24	473
Dec. 14, 2013 HS	1000m	Northern Region Meet #2 @ Episcopal School	3:01.14	6	357

Mile

Event Group

791

Points

4:05.53

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	1500m	JMU Invitational	4:05.53	7	791
April 22, 2017 HS	1600m	LB Hall of Fame Invite Presented by: Potomac River Running Store	4:29.22	6	730
Dec. 3, 2022 HS	Mile	Greg Page 2022	4:32.22	3	716
April 8, 2017 HS	1600m	Northern Virginia Invitational	4:31.97	9	702
Jan. 7, 2017 HS	1600m	Ocean Breeze Freedom Games	4:33.37	16	688
May 22, 2014 HS	1600m	VHSL Group 6A Conference 7 Outdoor T&F Championships	4:35.50	8	667
Jan. 21, 2017 HS	1600m	Winter Jacket Classic	4:35.80	7	664
April 11, 2015 HS	1600m	Northern Virginia Invitational	4:37.45	13	648
April 22, 2016 HS	1600m	South County 10 Team Qualifier	4:39.36	10	630
May 11, 2017 HS	1600m	=PR= Spring Track Festival	4:39.43	6	629
May 13, 2016 HS	1600m	=PR= Spring Track Festival	4:40.73	7	617
March 29, 2014 HS	1600m	Carolyn Legard Relays	4:41.21	2	613
Feb. 11, 2023 HS	Mile	Hampshire Black Sheep Invitational	4:42.95	19	612
April 2, 2015 HS	1600m	Leslie Sherman Memorial Invitational	4:41.61	19	609
April 17, 2014 HS	1600m	Leslie Sherman Memorial Invitational	4:42.93	15	597
May 10, 2014 HS	1600m	TJ Penultimate Experience	4:43.32	17	593
April 5, 2014 HS	1600m	Northern Virginia Invitational	4:44.82	1	579
March 28, 2015 HS	1600m	Carolyn Legard Relays	4:48.84	3	543
Dec. 21, 2013 HS	1600m	=PR= Holiday Invitational	4:50.60	33	528
Jan. 11, 2014 HS	1600m	Suffolk Stars Invitational	4:53.31	28	505
Dec. 14, 2013 HS	1600m	Northern Region Meet #2 @ Episcopal School	4:55.14	1	490

Distance

Event Group

786

Points

8:49.53

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	3000m	Sykes-Sabock Challenge Cup	8:49.53	13	786
Jan. 25, 2020 HS	3000m	Patriot Games	8:54.34	7	761
Dec. 8, 2019 HS	3000m	Navy Invitational	8:56.83	6	749
May 29, 2014 HS	3200m	VHSL Group 6A North Region Outdoor T&F Championships	9:38.29	15	733
May 26, 2017 HS	3200m	VHSL Group 6A North Region Outdoor T&F Championship	9:38.72	1	731
May 17, 2017 HS	3200m	Conference 7 Championships	9:44.70	1	704
Jan. 7, 2017 HS	3200m	Ocean Breeze Freedom Games	9:45.04	12	702
May 3, 2014 HS	3200m	Nike Spring Invitational	9:45.40	6	701
May 6, 2017 HS	3200m	=PR= Nike Spring Invitational	9:45.41	3	701
Feb. 4, 2017 HS	3200m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	9:46.38	2	696
June 3, 2017 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	9:47.74	9	690
April 12, 2014 HS	3200m	Lake Braddock Hall of Fame Invitational	9:47.86	8	690
April 22, 2017 HS	3200m	LB Hall of Fame Invite Presented by: Potomac River Running Store	9:48.87	8	685
June 15, 2014 HS	2Mile	New Balance Outdoor Nationals	9:54.36	5	677
May 18, 2016 HS	3200m	VHSL Group 6A Conference 7 Outdoor T&F Championships	9:51.57	7	673
Feb. 15, 2017 HS	3200m	2017 Coast Guard 6A North Region Indoor Championship	9:53.25	7	666
May 7, 2016 HS	3200m	Nike Spring Invitational	9:55.10	6	658
April 16, 2016 HS	3200m	LB Hall of Fame Invite Presented by: Potomac River Running Store	9:56.55	10	652
Feb. 11, 2023 HS	3000m	Hampshire Black Sheep Invitational	9:18.45	7	646
Dec. 26, 2016 HS	3200m	=PR= Holiday Invitational	10:02.65	2	626
June 7, 2014 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	10:02.69	29	626
Jan. 25, 2014 HS	3200m	VHSL Group 6A Conference 7 Indoor T&F Championships	10:04.57	9	618
May 8, 2015 HS	3200m	=PR= Spring Track Festival	10:05.68	2	613
May 21, 2015 HS	3200m	VHSL Group 6A Conference 7 Outdoor T&F Championships	10:05.74	10	613
April 18, 2015 HS	3200m	Lake Braddock Hall of Fame Invitational	10:07.74	14	604
Jan. 9, 2016 HS	3200m	Suffolk Stars Invitational	10:09.51	7	597
Feb. 6, 2016 HS	3200m	VHSL Group 6A Conference 7 Patriot Indoor T&F Championships	10:11.44	7	589
Dec. 28, 2013 HS	3200m	F.I.T. (Friends of Indoor Track) Invitational	10:14.33	13	577
Dec. 10, 2016 HS	3200m	Rams Polar Bear Invitational	10:15.00	8	575
Dec. 19, 2015 HS	3200m	=PR= Holiday Invitational	10:26.05	24	531
Dec. 5, 2013 HS	3200m	Ram Invitational	10:30.34	19	514

Cross Country

Event Group

732

Points

25:53.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 2, 2021 HS	8000mCC	SUNY Geneseo Mike Woods Invitational	25:53.80	33	732
Oct. 15, 2022 HS	8000mCC	Canisius Alumni Classic	26:28.90	39	678
Oct. 22, 2022 HS	5K XC	Hamilton College Tune-up	16:03.00	8	632
Oct. 20, 2018 HS	8000mCC	2018 NIRCA Mid-Atlantic Regionals	27:01.60	32	629
Oct. 23, 2021 HS	5K XC	Hamilton College Tune-up	16:07.20	3	621
Oct. 26, 2016 HS	3 Mile XC	VHSL 6A Conference 7 XC Championship	15:33.00	3	618
Nov. 2, 2019 HS	8000mCC	Colonial Athletic Association Championship	27:24.00	42	597
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	16:17.00	20	596
Oct. 1, 2022 HS	8000mCC	SUNY Geneseo Mike Woods Invitational	27:26.60	129	593
Oct. 15, 2016 HS	5K XC	Third Battle Invitational	16:18.10	20	593
Nov. 2, 2016 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	15:48.00	9	577
Sept. 24, 2022 HS	8000mCC	Harry Anderson Invitational	27:38.60	61	576
Sept. 24, 2016 HS	5K XC	24th Carlisle High School Invitational	16:28.00	43	568
Sept. 27, 2014 HS	5K XC	22nd Carlisle High School Invitational	16:39.00	41	540
Oct. 17, 2015 HS	5K XC	Third Battle Invitational	16:44.90	57	526
Aug. 28, 2014 HS	2MileCC	=PR= Kick Off Invitational	10:32.00	2	523
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	16:11.00	11	519
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	16:52.00	21	509
Nov. 4, 2015 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	16:19.00	28	499
Sept. 6, 2014 HS	3 Mile XC	Monroe Parker Invitational	16:20.00	23	496
Sept. 12, 2015 HS	3 Mile XC	Monroe Parker Invitational	16:21.00	27	494
Aug. 8, 2014 HS	2MileCC	Camp Varsity XC Race	10:45.00	7	474
Sept. 20, 2014 HS	5K XC	Oatlands Invitational	17:07.00	43	474
Nov. 6, 2013 HS	3 Mile XC	VHSL Group 6A North Regional XC Championships	16:35.00	65	461
Oct. 30, 2013 HS	3 Mile XC	VHSL Group 6A Conference 7 XC Championships	16:44.00	25	440
Sept. 28, 2013 HS	5K XC	21st Carlisle High School Invitational	17:24.00	49	436
Oct. 19, 2013 HS	5K XC	MileStat.com XC Invitational	17:24.00	137	436
Oct. 30, 2014 HS	3 Mile XC	VHSL Group 6A Conference 7 XC Championships	16:47.00	26	433
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	17:31.00	48	420
Sept. 19, 2015 HS	5K XC	57th Annual William and Mary Cross Country Invitational	17:36.00	45	410
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	17:44.00	0	393
Oct. 29, 2015 HS	3 Mile XC	VHSL Group 6A Conference 7 XC Championships	17:14.00	30	373
Sept. 7, 2013 HS	3 Mile XC	Monroe Parker Invitational	17:18.00	7	365
Aug. 29, 2013 HS	2MileCC	=PR= Kick Off Invitational	11:36.00	52	306

Steeple

Event Group

884

Points

9:27.53

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	3000mSC	CAA Conference Championships	9:27.53	2	884
April 3, 2021 HS	3000mSC	2021 Colonial Relays	9:38.26	4	842
April 11, 2021 HS	3000mSC	George Mason University Spring Invitational 2021	9:47.59	3	807
May 1, 2021 HS	3000mSC	2021 CAA Track & Field Championships	9:48.88	3	802

Long-Distance

Event Group

701

Points

15:37.73

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 10, 2022 HS	5000m	Utica Holiday Classic	15:37.73	4	701
March 20, 2021 HS	5000m	Bill Webb Combined Events/Bob Davidson Memorial Invitational	15:54.43	18	655
May 4, 2019 HS	5000m	CAA Conference Championships	15:58.37	9	644

Season Bests

Distance event group

3200m 2014 · VHSL Group …

9:38.29 733 pts

3200m 2015 · =PR= Spring…

10:05.68 613 pts

3200m 2016 · VHSL Group …

9:51.57 673 pts

3200m 2017 · VHSL Group …

9:38.72 731 pts

Mile event group

1600m 2014 · VHSL Group …

4:35.50 667 pts

1600m 2015 · Northern Vi…

4:37.45 648 pts

1600m 2016 · South Count…

4:39.36 630 pts

1600m 2017 · LB Hall of …

4:29.22 730 pts

Mid-D event group

800m 2014 · Leslie Sher…

2:13.12 473 pts

800m 2015 · Northern Vi…

2:11.63 502 pts

800m 2016 · Northern Vi…

2:04.98 644 pts

Cross Country event group

3Mile 2013 · VHSL Group …

16:35.00 461 pts

5000m 2014 · 22nd Carlis…

16:39.00 540 pts

5000m 2015 · Third Battl…

16:44.90 526 pts

3Mile 2016 · VHSL 6A Con…

15:33.00 618 pts

Matthew Frame

Matthew Frame

Matthew Frame

Matthew Frame

Matthew Frame

Matthew Frame

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Matthew Frame

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Matthew Frame

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2mile

2mile_cc

3000m

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