Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
948
Points
30:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II South Central Region Cross Country Championship | 30:04.60 | 4 | 948 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 30:49.40 | 69 | 886 |
| Nov. 19, 2022 | NCAA Division II South Region Cross Country Championships | 31:15.30 | 12 | 851 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 31:34.30 | 122 | 826 |
1500m
894
Points
3:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Lee University Invitational | 3:56.75 | 6 | 894 |
| June 8, 2014 | AAU NC District Championship | 4:52.06 | 6 | 351 |
| June 15, 2014 | Jim Law Invitational | 4:55.95 | 8 | 322 |
| June 29, 2013 | AAU Area 7 National Qualifier | 5:00.87 | 3 | 288 |
| July 21, 2013 | Russell E. Blunt East Coast Invitational | 5:09.27 | 11 | 233 |
1600m
774
Points
4:24.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Weddington Invitational | 4:24.95 | 1 | 774 |
| May 18, 2019 | NCISAA Division II State Championship | 4:25.17 | 2 | 771 |
| May 3, 2019 | MAC Championships | 4:35.34 | 1 | 669 |
| May 19, 2018 | NCISAA 1A/2A State Championship | 4:36.19 | 5 | 660 |
| April 27, 2018 | Cannon School Invitational | 4:36.90 | 1 | 653 |
| March 7, 2019 | Mount Pleasant Home Meet #2 | 4:37.00 | 1 | 652 |
| April 12, 2018 | Gaston Christian Home Meet #2 | 4:38.80 | 2 | 635 |
| April 23, 2019 | Gaston Christian Meet #2 | 4:39.72 | 1 | 627 |
| April 21, 2018 | 16th Annual Blue Ridge Classic | 4:40.05 | 11 | 623 |
| March 27, 2018 | Mount Pleasant Home Meet #2 | 4:42.00 | 1 | 605 |
| April 5, 2017 | Cannon School Home Meet #2 | 4:43.70 | 1 | 590 |
| May 1, 2017 | MAC Championship | 4:45.39 | 2 | 574 |
| May 21, 2016 | NCISAA 1A/2A State Championship | 4:50.84 | 13 | 526 |
| April 15, 2017 | Rock Autism Track And Field Classic | 4:52.31 | 12 | 513 |
| March 16, 2017 | Cannon School Home Meet | 4:54.52 | 2 | 495 |
| May 7, 2018 | Metrolina Athletic Conference Championships | 4:55.90 | 4 | 483 |
| April 22, 2017 | Heartfelt Savings-Trojan Invitational | 4:58.01 | 9 | 466 |
| May 9, 2016 | MAC Championship | 4:58.56 | 3 | 461 |
| April 21, 2016 | MAC Meet #2 | 4:58.80 | 3 | 459 |
| March 21, 2017 | MAC Meet #2 | 4:59.90 | 3 | 451 |
| March 22, 2016 | MAC Meet #1 | 5:00.50 | 3 | 446 |
| March 19, 2016 | Marvin Ridge Invitational | 5:02.88 | 40 | 427 |
| May 20, 2017 | NCISAA 1A/2A State Championship | 5:03.71 | 18 | 421 |
| April 16, 2015 | Cannon Home Meet | 5:12.82 | 5 | 353 |
| March 2, 2016 | Rocky River Home Meet #1 | 5:15.40 | 5 | 335 |
| May 5, 2015 | MAC Championship | 5:18.15 | 6 | 316 |
| April 15, 2015 | Charlotte Christian Home Meet | 5:22.50 | 3 | 288 |
3000m
963
Points
8:16.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2023 | Gulf South Indoor Track & Field Championships | 8:16.23 | 3 | 963 |
| Feb. 10, 2024 | Music City Challenge | 8:19.19 | 22 | 947 |
| Jan. 14, 2023 | UAB Vulcan Invite | 8:20.79 | 6 | 938 |
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 8:21.95 | 4 | 931 |
| June 15, 2014 | Jim Law Invitational | 10:22.60 | 4 | 385 |
| July 13, 2014 | AAU Club Championships | 10:37.85 | 11 | 333 |
| June 8, 2014 | Powerade State Games | 10:43.52 | 2 | 315 |
| June 29, 2013 | AAU Area 7 National Qualifier | 10:44.04 | 2 | 313 |
3000m_cc
301
Points
10:47.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Hare & Hounds Invitational (at McAlpine Park) | 10:47.81 | 2 | 301 |
| Sept. 21, 2013 | Hare and Hounds Invitational | 11:02.00 | 3 | 258 |
| Nov. 30, 2013 | Foot Locker South Regional | 11:05.00 | 50 | 250 |
| Sept. 11, 2012 | Gaston Christian Home Meet | 11:09.00 | 5 | 238 |
| Nov. 24, 2012 | Foot Locker South Regional | 11:23.00 | 17 | 201 |
| Oct. 8, 2012 | MAC Regular Season Meet | 11:46.00 | 2 | 146 |
3200m
784
Points
9:27.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bojangles Track & Field Classic | 9:27.36 | 7 | 784 |
| April 6, 2019 | Queen City Relays | 9:33.81 | 1 | 753 |
| March 16, 2019 | Clash of the Carolina's | 9:37.40 | 2 | 737 |
| Nov. 17, 2018 | Reagan Polar Bear | 9:38.59 | 39 | 731 |
| March 24, 2018 | 62nd Queen City Relays | 9:49.78 | 7 | 681 |
| May 19, 2018 | NCISAA 1A/2A State Championship | 9:51.65 | 2 | 673 |
| April 23, 2019 | Gaston Christian Meet #2 | 9:52.59 | 1 | 669 |
| May 3, 2019 | MAC Championships | 9:53.72 | 1 | 664 |
| May 18, 2019 | NCISAA Division II State Championship | 10:04.32 | 1 | 619 |
| March 3, 2018 | Weddington Track & Field Invitational | 10:11.51 | 4 | 589 |
| May 20, 2017 | NCISAA 1A/2A State Championship | 10:15.99 | 4 | 571 |
| April 12, 2018 | Gaston Christian Home Meet #2 | 10:16.50 | 1 | 569 |
| May 21, 2016 | NCISAA 1A/2A State Championship | 10:25.19 | 6 | 534 |
| March 16, 2017 | Cannon School Home Meet | 10:30.43 | 1 | 514 |
| April 4, 2017 | Mount Pleasant Home Meet #4 | 10:31.00 | 1 | 512 |
| May 1, 2017 | MAC Championship | 10:39.58 | 2 | 480 |
| April 21, 2016 | MAC Meet #2 | 10:44.30 | 2 | 462 |
| May 7, 2018 | Metrolina Athletic Conference Championships | 10:44.90 | 4 | 460 |
| March 10, 2016 | Mt. Pleasant Meet #1 | 10:58.50 | 3 | 412 |
| May 9, 2016 | MAC Championship | 10:59.69 | 2 | 408 |
| May 16, 2015 | NCISAA 1A/2A State Championship | 11:01.97 | 15 | 400 |
| April 16, 2015 | Cannon Home Meet | 11:08.97 | 3 | 377 |
| May 5, 2015 | MAC Championship | 11:18.05 | 3 | 348 |
3200m_cc
731
Points
9:38.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:38.59 | 39 | 731 |
5000m
993
Points
14:02.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 14:02.12 | 4 | 993 |
| March 11, 2023 | NCAA DII Indoor Track and Field Championships | 14:16.79 | 10 | 945 |
| Feb. 15, 2023 | Gulf South Indoor Track & Field Championships | 14:21.95 | 2 | 928 |
| April 8, 2023 | Flames Invitational | 14:25.98 | 8 | 915 |
| May 4, 2024 | Gulf South Conference Championship | 14:27.12 | 2 | 912 |
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 14:28.52 | 6 | 907 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 14:29.47 | 2 | 904 |
5000m_cc
627
Points
16:04.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 16:04.96 | 20 | 627 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 16:11.86 | 6 | 609 |
| Oct. 27, 2017 | NCISAA State XC Championships | 16:24.12 | 2 | 577 |
| Sept. 1, 2018 | The Jungle Run Experience: The Original Night-Time Race | 16:27.60 | 15 | 569 |
| Oct. 15, 2018 | MAC Championships | 16:31.00 | 1 | 560 |
| Sept. 2, 2017 | The 2017 Jungle Run: The Original Night-Time Race | 16:39.91 | 18 | 538 |
| Aug. 22, 2017 | Luminary Run | 16:50.79 | 3 | 512 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 16:53.23 | 36 | 506 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 16:53.80 | 19 | 505 |
| Oct. 16, 2017 | MAC Championships | 16:54.30 | 2 | 503 |
| Oct. 9, 2018 | Metrolina Home Meet #2 | 16:56.00 | 3 | 499 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:58.00 | 49 | 495 |
| Oct. 6, 2016 | Metrolina Home Meet | 17:09.00 | 4 | 469 |
| Oct. 28, 2016 | NCISAA State XC Championships | 17:11.59 | 6 | 463 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 17:24.50 | 22 | 435 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 17:32.63 | 56 | 417 |
| Aug. 31, 2016 | CISAA Meet at Cannon School | 17:37.00 | 4 | 407 |
| Oct. 26, 2018 | NCISAA State XC Championships | 17:46.08 | 2 | 388 |
| Oct. 14, 2013 | MAC Championships | 17:46.80 | 9 | 387 |
| Sept. 10, 2016 | Cannon Cross Country Invitational | 17:50.00 | 16 | 380 |
| Sept. 14, 2017 | cfa Academy Eagles Challenge | 17:54.10 | 1 | 372 |
| Oct. 7, 2014 | Metrolina Christian Home Meet No. 2 | 17:56.40 | 8 | 367 |
| Oct. 17, 2016 | MAC Championships | 18:05.10 | 3 | 350 |
| Sept. 19, 2015 | Hare & Hounds Invitational (at McAlpine Park) | 18:14.00 | 33 | 333 |
| Oct. 25, 2013 | NCISAA State Championships | 18:17.04 | 30 | 327 |
| Oct. 13, 2014 | Metrolina Athletic Conference Championship | 18:20.00 | 10 | 321 |
| Oct. 15, 2015 | Metrolina Athletic Conference Championship | 18:30.10 | 5 | 302 |
| Oct. 1, 2013 | Covenant Day MAC Meet | 18:33.39 | 14 | 296 |
| Oct. 30, 2015 | NCISAA State Championship | 18:33.80 | 32 | 296 |
| Sept. 12, 2015 | Seahawk Invitational | 18:41.14 | 14 | 282 |
| Oct. 24, 2014 | NCISAA State Championship | 18:42.82 | 36 | 279 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 18:44.40 | 53 | 277 |
| Aug. 26, 2014 | Metrolina Christian Home Meet No. 1 | 18:55.70 | 5 | 257 |
| Aug. 25, 2015 | Metrolina Christian Meet No. 1 | 19:16.30 | 10 | 224 |
| Sept. 17, 2013 | CISAA/MAC Meet | 19:50.00 | 16 | 174 |
| Aug. 20, 2013 | SouthLake Christian Home | 19:52.00 | 8 | 171 |
| Sept. 3, 2013 | Westminster Catawba Christian School meet | 19:55.64 | 8 | 166 |
| Aug. 28, 2013 | Gaston Christian Home Meet | 20:03.00 | 8 | 156 |
6mile_cc
854
Points
30:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II South Region Cross Country Championships | 30:04.60 | 4 | 854 |
800m
769
Points
1:59.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | NCISAA Division II State Championship | 1:59.67 | 5 | 769 |
| May 3, 2019 | MAC Championships | 2:03.82 | 1 | 670 |
| March 21, 2019 | VCCS Meet #1 | 2:04.16 | 1 | 662 |
| March 7, 2019 | Mount Pleasant Home Meet #2 | 2:06.00 | 1 | 621 |
| April 23, 2019 | Gaston Christian Meet #2 | 2:06.22 | 2 | 616 |
| April 5, 2017 | Cannon School Home Meet #2 | 2:10.85 | 1 | 518 |
| April 27, 2017 | Mount Pleasant Home Meet #6 | 2:12.00 | 2 | 495 |
| March 21, 2017 | MAC Meet #2 | 2:15.00 | 6 | 437 |
| March 24, 2015 | South Rowan Home Meet | 2:27.20 | 6 | 240 |
| April 15, 2015 | Charlotte Christian Home Meet | 2:28.30 | 7 | 225 |
8000m_cc
949
Points
23:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | Gulf South Conference XC Championship | 23:44.10 | 4 | 949 |
| Sept. 15, 2023 | The Southern Showcase (college) | 23:59.90 | 12 | 921 |
| Sept. 30, 2023 | Louisville XC Classic | 24:03.10 | 13 | 916 |
| Sept. 16, 2022 | North Alabama Showcase | 24:11.00 | 21 | 902 |
| Oct. 1, 2022 | Louisville XC Classic | 24:12.50 | 38 | 899 |
| Oct. 1, 2022 | Louisville Classic | 24:12.50 | 38 | 899 |
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 24:22.10 | 38 | 882 |
| Nov. 5, 2022 | Gulf South Conference XC Championships 2020 | 24:38.10 | 14 | 855 |
4mile_cc
782
Points
20:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | University of Tennessee XC Invitational | 20:08.90 | 5 | 782 |
lj
1
Points
13-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2015 | South Rowan Home Meet | 13-11 | 16 | 1 |
Cross Country
Event Group
949
Points
23:44.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2023 | 8000mCC | Gulf South Conference XC Championship | 23:44.10 | 4 | 949 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II South Central Region Cross Country Championship | 30:04.60 | 4 | 948 |
| Sept. 15, 2023 | 8000mCC | The Southern Showcase (college) | 23:59.90 | 12 | 921 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 24:03.10 | 13 | 916 |
| Sept. 16, 2022 | 8000mCC | North Alabama Showcase | 24:11.00 | 21 | 902 |
Mile
Event Group
894
Points
3:56.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 1500m | Lee University Invitational | 3:56.75 | 6 | 894 |
| March 30, 2019 | 1600m | Weddington Invitational | 4:24.95 | 1 | 774 |
| May 18, 2019 | 1600m | NCISAA Division II State Championship | 4:25.17 | 2 | 771 |
| May 3, 2019 | 1600m | MAC Championships | 4:35.34 | 1 | 669 |
| May 19, 2018 | 1600m | NCISAA 1A/2A State Championship | 4:36.19 | 5 | 660 |
Distance
Event Group
963
Points
8:16.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2023 | 3000m | Gulf South Indoor Track & Field Championships | 8:16.23 | 3 | 963 |
| Feb. 10, 2024 | 3000m | Music City Challenge | 8:19.19 | 22 | 947 |
| Jan. 14, 2023 | 3000m | UAB Vulcan Invite | 8:20.79 | 6 | 938 |
| Feb. 16, 2024 | 3000m | Gulf South Indoor Track & Field Championships | 8:21.95 | 4 | 931 |
| April 13, 2019 | 3200m | Bojangles Track & Field Classic | 9:27.36 | 7 | 784 |
Long-Distance
Event Group
993
Points
14:02.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Last Chance Indoor National Qualifier at BU | 14:02.12 | 4 | 993 |
| March 11, 2023 | 5000m | NCAA DII Indoor Track and Field Championships | 14:16.79 | 10 | 945 |
| Feb. 15, 2023 | 5000m | Gulf South Indoor Track & Field Championships | 14:21.95 | 2 | 928 |
| April 8, 2023 | 5000m | Flames Invitational | 14:25.98 | 8 | 915 |
| May 4, 2024 | 5000m | Gulf South Conference Championship | 14:27.12 | 2 | 912 |
Mid-D
Event Group
769
Points
1:59.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | NCISAA Division II State Championship | 1:59.67 | 5 | 769 |
| May 3, 2019 | 800m | MAC Championships | 2:03.82 | 1 | 670 |
| March 21, 2019 | 800m | VCCS Meet #1 | 2:04.16 | 1 | 662 |
| March 7, 2019 | 800m | Mount Pleasant Home Meet #2 | 2:06.00 | 1 | 621 |
| April 23, 2019 | 800m | Gaston Christian Meet #2 | 2:06.22 | 2 | 616 |
Jump
Event Group
1
Points
13-11
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2015 | LJ | South Rowan Home Meet | 13-11 | 16 | 1 |
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