Performance Dashboard
Athlete analytics & progression tracking
1500m
683
Points
4:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | CAC Championships | 4:15.42 | 0 | 683 |
| March 19, 2005 | Ram Invitational | 4:15.57 | 0 | 681 |
1600m
706
Points
4:31.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | Prep League Championships | 4:31.58 | 0 | 706 |
| May 15, 2004 | VIS State Meet | 4:37.12 | 0 | 651 |
| Jan. 31, 2004 | Microtel Invitational | 4:37.56 | 0 | 647 |
| Jan. 16, 2004 | Woodberry Forest Meet | 4:40.82 | 0 | 616 |
| Feb. 22, 2003 | Prep League Indoor Championships | 4:42.24 | 0 | 603 |
| Feb. 21, 2004 | Prep League Indoor Championships | 4:44.70 | 0 | 580 |
3000m
678
Points
9:11.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Battleground Relays | 9:11.49 | 0 | 678 |
| April 12, 2003 | Cronley Invitational | 9:30.44 | 0 | 592 |
| Feb. 26, 2006 | George Mason Last Chance | 9:56.59 | 10 | 483 |
3200m
650
Points
9:56.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | VMI Classic | 9:56.97 | 0 | 650 |
| May 8, 2004 | Prep League Championships | 9:57.77 | 0 | 647 |
| May 15, 2004 | VIS State Meet | 9:58.16 | 0 | 645 |
| April 30, 2003 | Benedictine Meet | 10:05.24 | 0 | 615 |
| Jan. 31, 2004 | Microtel Invitational | 10:06.31 | 0 | 610 |
| May 17, 2003 | VIS State Meet | 10:09.74 | 0 | 596 |
| May 10, 2003 | Prep League Championships | 10:11.94 | 0 | 587 |
| Jan. 3, 2004 | East Coast Invitational | 10:14.72 | 0 | 576 |
| Feb. 21, 2004 | Prep League Indoor Championships | 10:21.30 | 0 | 550 |
| May 18, 2002 | VIS State Meet | 10:22.44 | 0 | 545 |
| Feb. 22, 2003 | Prep League Indoor Championships | 10:22.44 | 0 | 545 |
5000m
772
Points
15:12.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | George Mason Collegiate Open | 15:12.69 | 9 | 772 |
| May 5, 2005 | Liberty Twilight Invitational | 15:46.32 | 0 | 677 |
| April 16, 2005 | CAC Championships | 16:04.63 | 0 | 628 |
| April 7, 2007 | Duke Invitational | 16:06.67 | 24 | 622 |
| April 2, 2005 | Liberty University College Invitational | 16:14.32 | 0 | 602 |
| March 18, 2006 | Ram Invitational | 16:34.68 | 40 | 551 |
| April 8, 2006 | Asics Duke Invitational | 16:35.97 | 125 | 548 |
| Jan. 29, 2005 | CNU College Indoor Classic | 16:49.46 | 0 | 515 |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 17:01.22 | 0 | 487 |
8000m_cc
693
Points
26:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2005 | Mason-Dixon Conference Championships | 26:19.00 | 0 | 693 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 26:46.20 | 0 | 652 |
| Nov. 5, 2005 | CAC Championships | 26:56.00 | 2 | 637 |
| Sept. 29, 2006 | Paul Short Run | 27:03.00 | 0 | 627 |
| None | Mason-Dixon Conference Championships | 27:11.00 | 0 | 615 |
| Sept. 24, 2005 | Greensboro Invitational | 27:17.50 | 0 | 606 |
| Oct. 15, 2005 | DeSales University Invitational | 28:13.32 | 0 | 529 |
| Sept. 23, 2006 | Maroon Invitational | 28:22.66 | 10 | 517 |
| Sept. 25, 2004 | George Washington Invitational | 28:24.00 | 0 | 515 |
| Sept. 11, 2004 | Lebanon Valley Invitational | 28:49.36 | 0 | 482 |
| Oct. 2, 2004 | Great American XC Festival | 29:54.71 | 0 | 402 |
| None | NCAA D3 South/Southeast Regionals | 29:57.34 | 0 | 399 |
3mile_cc
499
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2002 | Norfolk Academy All-Comers Meet | 16:19.00 | 0 | 499 |
Mile
Event Group
706
Points
4:31.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2004 | 1600m | Prep League Championships | 4:31.58 | 0 | 706 |
| April 16, 2005 | 1500m | CAC Championships | 4:15.42 | 0 | 683 |
| March 19, 2005 | 1500m | Ram Invitational | 4:15.57 | 0 | 681 |
| May 15, 2004 | 1600m | VIS State Meet | 4:37.12 | 0 | 651 |
| Jan. 31, 2004 | 1600m | Microtel Invitational | 4:37.56 | 0 | 647 |
Distance
Event Group
678
Points
9:11.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2005 | 3000m | Battleground Relays | 9:11.49 | 0 | 678 |
| May 1, 2004 | 3200m | VMI Classic | 9:56.97 | 0 | 650 |
| May 8, 2004 | 3200m | Prep League Championships | 9:57.77 | 0 | 647 |
| May 15, 2004 | 3200m | VIS State Meet | 9:58.16 | 0 | 645 |
| April 30, 2003 | 3200m | Benedictine Meet | 10:05.24 | 0 | 615 |
Long-Distance
Event Group
772
Points
15:12.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 5000m | George Mason Collegiate Open | 15:12.69 | 9 | 772 |
| May 5, 2005 | 5000m | Liberty Twilight Invitational | 15:46.32 | 0 | 677 |
| April 16, 2005 | 5000m | CAC Championships | 16:04.63 | 0 | 628 |
| April 7, 2007 | 5000m | Duke Invitational | 16:06.67 | 24 | 622 |
| April 2, 2005 | 5000m | Liberty University College Invitational | 16:14.32 | 0 | 602 |
Cross Country
Event Group
693
Points
26:19.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2005 | 8000mCC | Mason-Dixon Conference Championships | 26:19.00 | 0 | 693 |
| Nov. 12, 2005 | 8000mCC | NCAA D3 South/Southeast Regionals | 26:46.20 | 0 | 652 |
| Nov. 5, 2005 | 8000mCC | CAC Championships | 26:56.00 | 2 | 637 |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 27:03.00 | 0 | 627 |
| None | 8000mCC | Mason-Dixon Conference Championships | 27:11.00 | 0 | 615 |
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