Performance Dashboard
Athlete analytics & progression tracking
1000m
929
Points
2:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | Yale Dartmouth Columbia | 2:26.55 | 5 | 929 |
| Jan. 29, 2016 | Harvard-Yale-Princeton | 2:28.61 | 2 | 887 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 2:30.09 | 5 | 858 |
| March 1, 2015 | Ivy League Heptagonal Championships | 2:30.63 | 12 | 847 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 2:31.15 | 4 | 837 |
| Jan. 25, 2014 | Central Connecticut Conference Indoor T&F Championships | 2:31.57 | 1 | 829 |
| Jan. 11, 2014 | SCC Coaches Invitational | 2:35.27 | 1 | 759 |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:37.67 | 3 | 716 |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:37.67 | 3 | 716 |
1500m
979
Points
3:49.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2017 | West Point Twilight | 3:49.83 | 3 | 979 |
| March 31, 2018 | adidas Raleigh Relays | 3:50.91 | 9 | 965 |
| April 22, 2017 | Virginia Challenge | 3:51.52 | 7 | 958 |
| April 17, 2015 | Virginia Challenge | 3:51.62 | 38 | 956 |
| May 10, 2018 | West Point Twilight | 3:53.65 | 7 | 931 |
| May 10, 2015 | Ivy League/Heps Championships | 3:55.23 | 11 | 912 |
| March 24, 2017 | adidas Raleigh Relays | 3:55.61 | 11 | 907 |
| April 23, 2016 | Virginia Challenge | 3:55.66 | 11 | 907 |
| April 20, 2018 | Virginia Challenge | 3:58.24 | 9 | 876 |
| May 8, 2016 | Ivy League/Heps Championships | 4:00.36 | 24 | 851 |
| March 16, 2014 | New Balance Nationals Indoor | 4:03.32 | 33 | 816 |
| April 9, 2016 | Sam Howell Memorial Invitational | 4:07.60 | 42 | 768 |
1600m
874
Points
4:15.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2014 | CIAC Class L Championships | 4:15.66 | 1 | 874 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 4:17.76 | 4 | 851 |
| May 4, 2013 | Irv Black Invitational | 4:18.20 | 2 | 846 |
| Feb. 17, 2014 | CIAC State Open Indoor | 4:23.63 | 1 | 788 |
| May 28, 2013 | CIAC Class L Championships | 4:23.74 | 2 | 786 |
| Feb. 19, 2013 | CIAC State Open Indoor | 4:24.29 | 2 | 781 |
| Feb. 15, 2013 | CIAC Class L Championships | 4:26.18 | 1 | 761 |
| May 28, 2014 | CCC West Outdoor T&F Championships | 4:26.83 | 1 | 754 |
| Feb. 6, 2014 | CIAC Class L Championships | 4:27.08 | 1 | 751 |
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 4:27.39 | 3 | 748 |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 4:28.57 | 1 | 736 |
| Dec. 22, 2012 | New Haven Qualifier # 2 | 4:28.73 | 1 | 735 |
| June 8, 2013 | New England Championship | 4:30.52 | 21 | 716 |
| May 29, 2012 | CIAC Class L Championship | 4:31.19 | 2 | 710 |
| Dec. 14, 2012 | Hillhouse Invitational | 4:31.78 | 1 | 704 |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 4:31.78 | 1 | 704 |
| May 5, 2012 | Middletown Invitational | 4:33.97 | 9 | 682 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 4:35.44 | 13 | 668 |
| May 12, 2012 | Greater Hartford Invitational | 4:37.82 | 10 | 645 |
| April 28, 2012 | Irv Black Invitational | 4:42.66 | 1 | 599 |
| May 14, 2011 | Greater Hartford Invitational | 4:45.00 | 19 | 578 |
| May 7, 2011 | Middletown Invitational | 4:46.07 | 15 | 568 |
| May 24, 2011 | CCC West Outdoor T&F Championships | 4:47.17 | 7 | 558 |
| April 23, 2011 | Irv Black Invitational | 5:00.78 | 13 | 444 |
2000msc
930
Points
5:58.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 5:58.55 | 5 | 930 |
| April 16, 2014 | Port Jeff Steeplefest | 6:06.85 | 1 | 879 |
| April 28, 2012 | Irv Black Invitational | 6:51.66 | 2 | 631 |
3000m
909
Points
8:25.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | Yale Giegengack Invitational | 8:25.95 | 6 | 909 |
| Jan. 18, 2014 | Yale Track Classic | 8:46.10 | 9 | 803 |
3000msc
867
Points
9:31.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2017 | Ivy League/Heps Championships | 9:31.91 | 9 | 867 |
| April 14, 2018 | Yale vs. Harvard | 9:57.74 | 1 | 770 |
3200m
663
Points
9:53.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2013 | New Haven Invitational | 9:53.94 | 1 | 663 |
| Dec. 20, 2013 | Hillhouse Invitational | 9:53.94 | 1 | 663 |
5000m_cc
736
Points
15:25.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | CCSU Mini Meet | 15:25.20 | 18 | 736 |
| Oct. 23, 2015 | CCSU Mini Meet | 15:38.50 | 36 | 699 |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 16:20.53 | 2 | 586 |
| Sept. 28, 2013 | Winding Trails Invitational | 16:23.26 | 1 | 580 |
| Nov. 1, 2013 | CIAC Open Championships | 16:31.00 | 12 | 560 |
| Nov. 9, 2013 | New England XC Championship | 16:34.80 | 75 | 551 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:35.00 | 7 | 550 |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 16:43.68 | 1 | 529 |
| Oct. 30, 2012 | CIAC Divisional Championships | 17:02.00 | 6 | 485 |
| Oct. 6, 2012 | Wickham Park Invitational | 17:17.00 | 3 | 451 |
| Nov. 10, 2012 | New England XC Championship | 17:37.09 | 76 | 407 |
| Oct. 8, 2011 | Wickham Park Invitational | 17:40.00 | 16 | 401 |
| Sept. 24, 2011 | 31st Puma-Stratton Brook Invitational | 17:43.50 | 9 | 394 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:51.00 | 39 | 378 |
| Oct. 19, 2011 | Central Connecticut Conference XC Divisional Championships | 18:13.68 | 27 | 333 |
6000m_cc
686
Points
19:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Harvard-Yale-Princeton | 19:27.20 | 1 | 686 |
800m
926
Points
1:53.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 1:53.61 | 1 | 926 |
| May 10, 2014 | Greater Hartford Invitational | 1:54.63 | 1 | 899 |
| April 16, 2016 | Yale vs. Harvard | 1:55.44 | 5 | 877 |
| April 4, 2015 | Sam Howell Memorial Invitational | 1:55.48 | 13 | 876 |
| May 3, 2014 | Middletown Varsity Invitational | 1:56.06 | 1 | 861 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 1:56.39 | 3 | 852 |
| April 8, 2017 | OCYH Match | 1:57.64 | 7 | 820 |
| April 11, 2015 | Yale vs. Harvard | 1:57.67 | 5 | 819 |
| June 2, 2014 | CIAC Class L Championships | 1:57.96 | 3 | 812 |
| March 26, 2016 | Point Loma Nazarene Meet | 1:58.09 | 21 | 809 |
| May 11, 2013 | Greater Hartford Invitational | 1:58.83 | 4 | 790 |
| May 28, 2014 | CCC West Outdoor T&F Championships | 2:00.07 | 1 | 759 |
| Dec. 20, 2013 | Hillhouse Invitational | 2:02.16 | 1 | 709 |
| Dec. 21, 2013 | New Haven Invitational | 2:02.16 | 1 | 709 |
| May 28, 2013 | CIAC Class L Championships | 2:03.67 | 9 | 674 |
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 2:07.56 | 5 | 587 |
| May 12, 2012 | Greater Hartford Invitational | 2:09.11 | 23 | 554 |
| May 29, 2012 | CIAC Class L Championship | 2:11.62 | 16 | 502 |
8000m_cc
794
Points
25:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:14.70 | 71 | 794 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 25:25.60 | 215 | 776 |
| Oct. 29, 2016 | Ivy League Championship | 25:37.50 | 74 | 757 |
| Sept. 23, 2017 | Panorama Farm Invitational | 26:03.90 | 41 | 716 |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 26:10.90 | 28 | 705 |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 26:36.50 | 37 | 666 |
| Oct. 10, 2015 | New England Collegiate Championships | 26:55.09 | 105 | 639 |
5mile_cc
719
Points
26:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2016 | Notre Dame Invitational | 26:11.40 | 187 | 719 |
| Oct. 27, 2017 | Ivy League Championship | 26:32.70 | 59 | 686 |
| Oct. 30, 2015 | Ivy League Championship | 27:40.80 | 84 | 587 |
mile
976
Points
4:08.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:08.28 | 8 | 976 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:10.24 | 25 | 953 |
| May 17, 2014 | Danbury Dream Invite | 4:11.17 | 2 | 942 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:14.23 | 58 | 907 |
| Feb. 14, 2015 | Harvard-Yale-Princeton | 4:14.91 | 6 | 900 |
| May 17, 2013 | Danbury Dream Invite | 4:15.39 | 3 | 894 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:16.26 | 102 | 884 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:16.68 | 31 | 880 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 4:16.82 | 1 | 878 |
| April 27, 2013 | The Penn Relays Carnival | 4:17.02 | 9 | 876 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 4:17.08 | 1 | 875 |
| Jan. 4, 2014 | The Hispanic Games | 4:17.49 | 2 | 871 |
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 4:18.17 | 2 | 863 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:19.21 | 14 | 852 |
| April 26, 2014 | The Penn Relays Carnival | 4:20.04 | 10 | 843 |
| March 10, 2013 | New Balance Indoor Nationals | 4:20.93 | 19 | 833 |
| Feb. 8, 2014 | New Balance Grand Prix | 4:22.27 | 11 | 819 |
| March 16, 2014 | New Balance Nationals Indoor | 4:22.40 | 33 | 817 |
| June 15, 2014 | New Balance Outdoor Nationals | 4:24.66 | 24 | 793 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:27.48 | 31 | 764 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:29.76 | 9 | 740 |
| Jan. 19, 2013 | Yale Track Classic | 4:30.65 | 7 | 731 |
3mile_cc
555
Points
15:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | 33rd Annual Haddad Windham Invitational | 15:56.70 | 2 | 555 |
| Sept. 14, 2013 | 33rd Annual Haddad Windham Invitational | 16:17.00 | 1 | 504 |
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 16:54.00 | 22 | 417 |
Mid-D
Event Group
929
Points
2:26.55
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 1000m | Yale Dartmouth Columbia | 2:26.55 | 5 | 929 |
| June 9, 2014 | 800m | CIAC State Open Outdoor Championship | 1:53.61 | 1 | 926 |
| May 10, 2014 | 800m | Greater Hartford Invitational | 1:54.63 | 1 | 899 |
| Jan. 29, 2016 | 1000m | Harvard-Yale-Princeton | 2:28.61 | 2 | 887 |
| April 16, 2016 | 800m | Yale vs. Harvard | 1:55.44 | 5 | 877 |
Mile
Event Group
979
Points
3:49.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2017 | 1500m | West Point Twilight | 3:49.83 | 3 | 979 |
| March 6, 2016 | Mile | ECAC & IC4A Indoor Championships | 4:08.28 | 8 | 976 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 3:50.91 | 9 | 965 |
| April 22, 2017 | 1500m | Virginia Challenge | 3:51.52 | 7 | 958 |
| April 17, 2015 | 1500m | Virginia Challenge | 3:51.62 | 38 | 956 |
Steeple
Event Group
930
Points
5:58.55
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2014 | 2000mSC | New Balance Outdoor Nationals | 5:58.55 | 5 | 930 |
| April 16, 2014 | 2000mSC | Port Jeff Steeplefest | 6:06.85 | 1 | 879 |
| May 7, 2017 | 3000mSC | Ivy League/Heps Championships | 9:31.91 | 9 | 867 |
| April 14, 2018 | 3000mSC | Yale vs. Harvard | 9:57.74 | 1 | 770 |
| April 28, 2012 | 2000mSC | Irv Black Invitational | 6:51.66 | 2 | 631 |
Distance
Event Group
909
Points
8:25.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Yale Giegengack Invitational | 8:25.95 | 6 | 909 |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 8:46.10 | 9 | 803 |
| Dec. 21, 2013 | 3200m | New Haven Invitational | 9:53.94 | 1 | 663 |
| Dec. 20, 2013 | 3200m | Hillhouse Invitational | 9:53.94 | 1 | 663 |
Cross Country
Event Group
794
Points
25:14.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:14.70 | 71 | 794 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:25.60 | 215 | 776 |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 25:37.50 | 74 | 757 |
| Oct. 24, 2014 | 5K XC | CCSU Mini Meet | 15:25.20 | 18 | 736 |
| Sept. 30, 2016 | 5MileCC | Notre Dame Invitational | 26:11.40 | 187 | 719 |
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