Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
597
Points
34:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 34:42.40 | 186 | 597 |
1000m
545
Points
2:47.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Molloy Stanner Games | 2:47.85 | 26 | 545 |
| Jan. 6, 2018 | Dartmouth Relays | 2:48.45 | 30 | 535 |
| Jan. 14, 2017 | Molloy Stanner Games | 2:52.31 | 74 | 477 |
| Jan. 28, 2017 | FCIAC-West Championships | 2:53.12 | 7 | 465 |
1600m
697
Points
4:32.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Dream Big Pentathlon Invitational | 4:32.49 | 2 | 697 |
| May 1, 2018 | Danbury, Westhill at Staples Boys | 4:41.30 | 4 | 612 |
| May 21, 2018 | FCIAC Championships | 4:42.21 | 13 | 603 |
| May 8, 2018 | Stamford, Danbury at Trumbull Boys | 4:43.00 | 2 | 596 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 4:48.29 | 3 | 548 |
| Dec. 26, 2016 | North Shore HS Invitational | 4:49.88 | 31 | 534 |
| May 10, 2017 | Danbury Westhill at Greenwich | 4:54.85 | 2 | 492 |
| Jan. 28, 2017 | FCIAC-West Championships | 4:58.89 | 6 | 459 |
| April 11, 2015 | Hammonasset Freshman Invitational | 5:44.80 | 19 | 163 |
2mile
555
Points
10:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Dartmouth Relays | 10:23.94 | 17 | 555 |
3000m
749
Points
8:56.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Armory College Last Chance | 8:56.83 | 10 | 749 |
| Feb. 7, 2020 | UAlbany Winter Classic | 9:05.40 | 37 | 707 |
| March 30, 2019 | Monmouth Season Opener | 9:13.77 | 10 | 668 |
| Jan. 20, 2018 | Yale Track Classic | 9:30.36 | 95 | 593 |
| Jan. 20, 2018 | Yale Track Classic | 9:30.36 | 95 | 593 |
| Dec. 30, 2016 | Wintergreen Invitational | 9:45.79 | 8 | 527 |
3200m
685
Points
9:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2018 | CIAC Class LL Championships | 9:48.90 | 16 | 685 |
| May 14, 2018 | Ridgefield at Danbury | 9:53.60 | 2 | 665 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 9:56.12 | 3 | 654 |
| April 16, 2018 | Greenwich vs Central, Danbury | 9:57.20 | 1 | 649 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 10:09.52 | 17 | 597 |
| April 4, 2017 | Dual meet McMahon at Danbury | 10:09.80 | 1 | 596 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 10:10.08 | 18 | 595 |
| Feb. 2, 2017 | FCIAC Indoor Championship | 10:26.16 | 16 | 530 |
| April 6, 2018 | Dual Meet New Cannan @ Danbury | 10:26.79 | 1 | 528 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 10:26.99 | 5 | 527 |
| May 1, 2018 | Danbury, Westhill at Staples Boys | 10:38.80 | 8 | 482 |
| May 10, 2017 | Danbury Westhill at Greenwich | 11:30.58 | 8 | 310 |
3200m_cc
589
Points
10:11.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 10:11.40 | 10 | 589 |
4000m_cc
430
Points
13:46.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2017 | Wilton Warde Ridgefield at Danbury | 13:46.22 | 4 | 430 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:25.60 | 94 | 199 |
| Oct. 11, 2014 | Wickham Park Invitational | 16:25.00 | 24 | 103 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:35.50 | 86 | 89 |
5000m
704
Points
15:36.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2019 | Yale Springtime Invitational | 15:36.68 | 5 | 704 |
| April 18, 2021 | Monmouth Spring Invitational | 16:00.14 | 14 | 640 |
| May 4, 2018 | Amity Midnight Invitational | 16:03.80 | 8 | 630 |
| April 3, 2021 | Rider 5-way | 16:13.98 | 15 | 603 |
| May 1, 2015 | Yellow Jacket Midnight Meet | 19:02.75 | 81 | 245 |
5000m_cc
694
Points
15:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:40.30 | 34 | 694 |
| Oct. 18, 2017 | FCIAC XC Championships | 16:25.01 | 10 | 575 |
| Nov. 12, 2017 | Connecticut Junior Olympic Championships | 16:30.27 | 4 | 562 |
| Oct. 28, 2017 | CIAC Divisional Championships | 16:41.00 | 9 | 535 |
| Sept. 26, 2017 | Danbury/ Westhill at Staples | 16:52.00 | 4 | 509 |
| Dec. 9, 2017 | USATF Junior Olympic XC National Championship | 16:52.14 | 51 | 509 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 16:52.20 | 51 | 508 |
| Oct. 6, 2017 | St. Anthony's Invitational | 17:16.66 | 8 | 452 |
| Sept. 23, 2017 | Amherst Invitational | 17:17.00 | 36 | 451 |
| Nov. 3, 2017 | CIAC State Open Championships | 17:20.00 | 61 | 444 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 17:42.14 | 64 | 397 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:48.50 | 136 | 383 |
| Oct. 1, 2016 | Great American Cross Country Festival | 18:11.00 | 50 | 338 |
| Oct. 19, 2016 | FCIAC XC Championships | 18:19.31 | 15 | 322 |
| Sept. 17, 2016 | Amherst Invitational | 18:20.10 | 12 | 321 |
| Sept. 20, 2014 | Amherst Invitational | 19:42.00 | 39 | 185 |
6000m_cc
627
Points
19:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 19:56.40 | 22 | 627 |
| Sept. 3, 2022 | Stony Brook Season Opener | 22:39.30 | 59 | 347 |
800m
462
Points
2:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | Stamford, Danbury at Trumbull Boys | 2:13.70 | 8 | 462 |
8000m_cc
686
Points
26:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:23.40 | 178 | 686 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 26:54.90 | 67 | 639 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:55.00 | 168 | 639 |
| Oct. 12, 2018 | Princeton Invitational | 27:19.30 | 195 | 604 |
| Oct. 9, 2021 | NEICAAA Championships | 27:21.20 | 113 | 601 |
| March 5, 2021 | MAAC Championships | 27:24.40 | 70 | 596 |
| Nov. 2, 2019 | MAAC Championship | 27:36.60 | 64 | 579 |
| Sept. 8, 2018 | Siena Invitational | 27:47.30 | 67 | 564 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 27:57.60 | 66 | 550 |
| Oct. 27, 2018 | MAAC Chmpionships | 28:01.40 | 96 | 545 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 28:02.80 | 207 | 543 |
mile
732
Points
4:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2019 | Armory College Last Chance | 4:30.60 | 12 | 732 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:31.05 | 236 | 727 |
| May 24, 2018 | Hatter Invitational | 4:32.15 | 1 | 716 |
Cross Country
Event Group
694
Points
15:40.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 5K XC | 18th Annual CCSU Mini-Meet | 15:40.30 | 34 | 694 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 26:23.40 | 178 | 686 |
| Oct. 30, 2021 | 8000mCC | MAAC Cross Country Championships | 26:54.90 | 67 | 639 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:55.00 | 168 | 639 |
| Sept. 1, 2018 | 6000mCC | Stony Brook Opener | 19:56.40 | 22 | 627 |
Mid-D
Event Group
545
Points
2:47.85
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2018 | 1000m | Molloy Stanner Games | 2:47.85 | 26 | 545 |
| Jan. 6, 2018 | 1000m | Dartmouth Relays | 2:48.45 | 30 | 535 |
| Jan. 14, 2017 | 1000m | Molloy Stanner Games | 2:52.31 | 74 | 477 |
| Jan. 28, 2017 | 1000m | FCIAC-West Championships | 2:53.12 | 7 | 465 |
| May 8, 2018 | 800m | Stamford, Danbury at Trumbull Boys | 2:13.70 | 8 | 462 |
Mile
Event Group
732
Points
4:30.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2019 | Mile | Armory College Last Chance | 4:30.60 | 12 | 732 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:31.05 | 236 | 727 |
| May 24, 2018 | Mile | Hatter Invitational | 4:32.15 | 1 | 716 |
| Feb. 24, 2018 | 1600m | Dream Big Pentathlon Invitational | 4:32.49 | 2 | 697 |
| May 1, 2018 | 1600m | Danbury, Westhill at Staples Boys | 4:41.30 | 4 | 612 |
Distance
Event Group
749
Points
8:56.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2020 | 3000m | Armory College Last Chance | 8:56.83 | 10 | 749 |
| Feb. 7, 2020 | 3000m | UAlbany Winter Classic | 9:05.40 | 37 | 707 |
| May 30, 2018 | 3200m | CIAC Class LL Championships | 9:48.90 | 16 | 685 |
| March 30, 2019 | 3000m | Monmouth Season Opener | 9:13.77 | 10 | 668 |
| May 14, 2018 | 3200m | Ridgefield at Danbury | 9:53.60 | 2 | 665 |
Long-Distance
Event Group
704
Points
15:36.68
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2019 | 5000m | Yale Springtime Invitational | 15:36.68 | 5 | 704 |
| April 18, 2021 | 5000m | Monmouth Spring Invitational | 16:00.14 | 14 | 640 |
| May 4, 2018 | 5000m | Amity Midnight Invitational | 16:03.80 | 8 | 630 |
| April 3, 2021 | 5000m | Rider 5-way | 16:13.98 | 15 | 603 |
| May 1, 2015 | 5000m | Yellow Jacket Midnight Meet | 19:02.75 | 81 | 245 |
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