Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
2:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:33.00 | 5 | 802 |
| Jan. 14, 2012 | Flames High School Invitational | 2:39.63 | 12 | 681 |
| Jan. 21, 2011 | Mid Area Track Classic | 2:40.04 | 6 | 674 |
| Jan. 30, 2012 | River Ridge District Indoor T&F Championship | 2:40.19 | 3 | 671 |
| Feb. 23, 2013 | VHSL Group AA State Indoor T&F Championships | 2:40.29 | 12 | 669 |
| Feb. 4, 2013 | River Ridge District Indoor T&F Championship | 2:40.49 | 1 | 666 |
| Dec. 17, 2011 | Liberty Elite Invitational | 2:41.40 | 3 | 650 |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 2:41.51 | 10 | 648 |
| Jan. 20, 2012 | Mid Area Track Classic | 2:41.67 | 2 | 646 |
| Jan. 15, 2011 | Liberty Flames High School Invitational | 2:41.68 | 13 | 645 |
| Jan. 7, 2012 | Bulldog Invitational | 2:42.37 | 3 | 634 |
| Dec. 10, 2011 | Liberty High School Christmas Invitational | 2:42.49 | 8 | 632 |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 2:46.86 | 11 | 560 |
| Feb. 11, 2012 | Region IV Indoor T&F Championships | 2:47.65 | 9 | 548 |
| Jan. 22, 2010 | Mid Area Track Classic | 3:01.05 | 36 | 358 |
1600m
880
Points
4:15.15
Personal Record
3200m
675
Points
9:51.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | River Ridge District Outdoor T&F Championships | 9:51.14 | 5 | 675 |
| Dec. 15, 2012 | Liberty Elite Meet | 9:56.18 | 6 | 653 |
| April 14, 2012 | Frank Carver Invitational | 10:03.76 | 5 | 621 |
| March 24, 2012 | Vertklasse Meeting | 10:06.97 | 8 | 608 |
| Dec. 11, 2010 | Liberty High School Christmas Invitational | 10:29.89 | 16 | 516 |
| Jan. 16, 2010 | Flames High School Invitational | 10:53.34 | 45 | 430 |
400m
628
Points
54.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Cave Spring Quad Meet | 54.19 | 5 | 628 |
500m
658
Points
1:10.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Liberty Flames High School Invitational | 1:10.46 | 6 | 658 |
| Jan. 14, 2012 | Flames High School Invitational | 1:12.14 | 40 | 594 |
5000m_cc
660
Points
15:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 15:52.70 | 30 | 660 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:02.00 | 6 | 635 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:08.70 | 21 | 617 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:22.90 | 105 | 580 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:27.00 | 17 | 570 |
| Oct. 26, 2012 | River Ridge District XC Championships | 16:28.00 | 4 | 568 |
| Sept. 17, 2011 | VMI High School XC Invitational | 16:31.16 | 7 | 560 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:32.00 | 37 | 558 |
| Oct. 1, 2011 | Octoberfest Invitational | 16:33.00 | 18 | 555 |
| Sept. 26, 2012 | Metro XC Championships | 16:33.25 | 6 | 554 |
| Oct. 5, 2011 | Metro XC Championships | 16:56.38 | 10 | 499 |
| Nov. 5, 2011 | Region IV Championships | 16:59.05 | 6 | 492 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 17:01.25 | 29 | 487 |
| Sept. 1, 2012 | Blue Demon Invitational | 17:02.32 | 5 | 485 |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 17:03.69 | 18 | 481 |
| Aug. 25, 2012 | Clash with the Titans | 17:11.82 | 5 | 463 |
| Sept. 3, 2011 | Blue Demon Invitational | 17:12.73 | 5 | 461 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 17:24.60 | 51 | 434 |
| Aug. 27, 2011 | Clash with the Titans | 17:28.00 | 4 | 427 |
| Oct. 22, 2011 | River Ridge District XC Championships | 17:29.00 | 9 | 425 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 17:44.86 | 4 | 391 |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 18:08.42 | 6 | 343 |
| Oct. 9, 2010 | Blacksburg Invitational | 18:19.80 | 27 | 322 |
| Oct. 2, 2010 | VMI Invitational | 18:23.67 | 10 | 314 |
| Sept. 4, 2010 | Blue Demon Invitational | 18:37.04 | 7 | 290 |
| Oct. 3, 2009 | VMI Invitational | 18:45.41 | 4 | 275 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:49.00 | 107 | 269 |
| Aug. 28, 2010 | Clash with the Titans | 18:49.56 | 24 | 268 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:05.00 | 19 | 242 |
| Oct. 17, 2009 | Runnin With The Wolves Rocktoberfest | 19:10.32 | 30 | 233 |
| Sept. 5, 2009 | Blue Demon Invitational | 19:53.40 | 15 | 169 |
| Oct. 24, 2009 | Blacksburg Invitational | 20:46.00 | 17 | 105 |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 21:46.89 | 77 | 49 |
| Sept. 20, 2008 | VMI Invitational | 22:27.31 | 43 | 24 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 23:55.00 | 306 | 1 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 23:59.69 | 142 | 1 |
800m
824
Points
1:57.50
Personal Record
mile
880
Points
4:16.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 4:16.64 | 6 | 880 |
| May 10, 2013 | Southern Track Classic | 4:19.68 | 5 | 847 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:40.35 | 29 | 636 |
3mile_cc
590
Points
15:43.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2012 | Region IV XC Championships | 15:43.14 | 4 | 590 |
| Oct. 21, 2010 | Abingdon Invitational | 17:52.00 | 26 | 297 |
| Oct. 16, 2008 | Abingdon Invitational | 20:33.00 | 132 | 71 |
Mid-D
Event Group
824
Points
1:57.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 800m | James Earl Jones Last Chance Meet | 1:57.50 | 1 | 824 |
| April 21, 2012 | 800m | Volunteer Track Classic | 1:58.10 | 5 | 808 |
| Jan. 12, 2013 | 1000m | Liberty Flames High School Invitational | 2:33.00 | 5 | 802 |
| May 4, 2013 | 800m | Cosmopolitan Invitational | 1:58.84 | 2 | 790 |
| June 2, 2012 | 800m | VHSL Group AA State Outdoor T&F Championships | 1:59.29 | 14 | 779 |
Mile
Event Group
880
Points
4:16.64
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | Mile | Southern Track Classic | 4:16.64 | 6 | 880 |
| May 11, 2012 | 1600m | Southern Track Classic | 4:15.15 | 0 | 880 |
| May 10, 2013 | Mile | Southern Track Classic | 4:19.68 | 5 | 847 |
| May 10, 2013 | 1600m | Southern Track Classic | 4:18.17 | 0 | 846 |
| Jan. 12, 2013 | 1600m | Liberty Flames High School Invitational | 4:18.81 | 2 | 839 |
Distance
Event Group
675
Points
9:51.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 3200m | River Ridge District Outdoor T&F Championships | 9:51.14 | 5 | 675 |
| Dec. 15, 2012 | 3200m | Liberty Elite Meet | 9:56.18 | 6 | 653 |
| April 14, 2012 | 3200m | Frank Carver Invitational | 10:03.76 | 5 | 621 |
| March 24, 2012 | 3200m | Vertklasse Meeting | 10:06.97 | 8 | 608 |
| Dec. 11, 2010 | 3200m | Liberty High School Christmas Invitational | 10:29.89 | 16 | 516 |
Long Sprints
Event Group
658
Points
1:10.46
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2013 | 500m | Liberty Flames High School Invitational | 1:10.46 | 6 | 658 |
| April 17, 2013 | 400m | Cave Spring Quad Meet | 54.19 | 5 | 628 |
| Jan. 14, 2012 | 500m | Flames High School Invitational | 1:12.14 | 40 | 594 |
Cross Country
Event Group
660
Points
15:52.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2012 | 5K XC | Nike Cross Nationals Southeast Regional | 15:52.70 | 30 | 660 |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 16:02.00 | 6 | 635 |
| Sept. 15, 2012 | 5K XC | adidas Cross Country Challenge | 16:08.70 | 21 | 617 |
| Nov. 2, 2012 | 3 Mile XC | Region IV XC Championships | 15:43.14 | 4 | 590 |
| Sept. 29, 2012 | 5K XC | Great American Cross Country Festival | 16:22.90 | 105 | 580 |
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