Matt Wolak

Mills Godwin • 2002 • VA

958

800m

948

1:52.79

1600m

855

4:17.35

400m

817

50.70

3200m

771

9:30.14

Peak: 948 • 1.01x • 1 groups

Matt Wolak

Mills Godwin • 2002 • VA

N/A

800m

962

1:52.28

Mile

956

4:09.95

3000m

814

8:43.98

8000mCC

800

25:11.20

Peak: 948 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2002

#84

Nation

#6

State
Mid-D

800m • 1:52.79

#18

Nation

#2

State
Mile

1600m • 4:17.35

#53

Nation

#9

State
Long Sprints

400m • 50.70

#310

Nation

#29

State

Wins Against

Max: 1250

1000m

889

Points

2:28.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2007 HS	Virginia Tech Challenge	2:28.54	5	889
March 2, 2002 HS	VHSL Group AAA State Meet	2:33.39	3	794
Feb. 16, 2002 HS	Colonial District Meet	2:36.60	0	735
Feb. 23, 2002 HS	Central Region Meet	2:37.08	0	726
Jan. 5, 2002 HS	East Coast Invitational	2:39.72	0	679
Feb. 24, 2001 HS	Central Region Indoor Meet	2:42.37	0	634
Feb. 3, 2001 HS	Viking Last Chance Invitational	2:44.89	0	592

1500m

900

Points

3:56.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2004 HS	Duke Invitational	3:56.24	0	900
March 19, 2004 HS	Ram Invitational	4:02.52	0	825

1600m

855

Points

4:17.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2002 HS	VHSL Group AAA State Meet	4:17.35	3	855
April 27, 2002 HS	Dogwood Track Classic	4:20.06	0	826
Jan. 26, 2002 HS	Microtel Invitational	4:20.53	0	821
June 3, 2001 HS	VHSL Group AAA State Meet	4:20.78	6	818
May 5, 2001 HS	T.C. Williams Invitational	4:20.87	3	817
June 16, 2001 HS	Adidas Outdoor Championships	4:22.95	29	795
Jan. 5, 2002 HS	East Coast Invitational	4:28.58	0	736
Feb. 23, 2002 HS	Central Region Meet	4:29.20	0	730
Dec. 15, 2001 HS	Dragon Relays	4:31.64	0	705

3000m

814

Points

8:43.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2003 HS	CNU College Lid-Lifter	8:43.98	0	814
April 6, 2002 HS	Colonial Relays	8:56.97	0	748

3200m

771

Points

9:30.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2002 HS	CNU Showcase	9:30.14	0	771
Dec. 5, 2001 HS	Lee-Davis Polar Bear Meet #2	9:45.22	0	702

400m

817

Points

50.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2002 HS	Lee-Davis Invitational	50.70	0	817

500m

812

Points

1:06.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2001 HS	VHSL Group AAA State Meet	1:06.74	8	812
Feb. 16, 2002 HS	Colonial District Meet	1:07.16	0	794
Feb. 24, 2001 HS	Central Region Indoor Meet	1:09.17	0	709
Feb. 3, 2001 HS	Viking Last Chance Invitational	1:10.33	0	663

5000m_cc

593

Points

16:17.93

Personal Record

Sort:

Date	Meet	Mark	Points
Nov. 24, 2001 HS	Foot Locker South Regional	16:17.93	593
Oct. 27, 2001 HS	Colonial District Meet	16:31.00	560
Oct. 6, 2001 HS	William & Mary Invitational	16:51.00	511
Nov. 10, 2001 HS	VHSL State Cross Country Meet	16:53.50	505
Nov. 3, 2001 HS	Central Region Meet	16:54.00	504

800m

962

Points

1:52.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2004 HS	JMU Last Chance Invitational	1:52.28	0	962
May 25, 2002 HS	Central Region Meet	1:52.79	0	948
April 17, 2004 HS	CAA Championships	1:53.01	0	942
May 10, 2002 HS	Southern Track Classic	1:53.24	0	936
April 10, 2004 HS	Lou Onesty Invitational	1:53.63	0	925
May 16, 2002 HS	Colonial District Meet	1:53.72	0	923
June 1, 2002 HS	VHSL Group AAA State Meet	1:53.98	2	916
Jan. 28, 2006 HS	Patriot Games	1:54.05	6	914
Feb. 17, 2007 HS	Virginia Tech Challenge	1:54.22	6	910
April 23, 2005 HS	CAA Championships	1:54.90	0	891
June 15, 2002 HS	adidas Outdoor Championships	1:55.02	0	888
April 9, 2005 HS	Duke Invitational	1:55.12	0	886
April 27, 2002 HS	Dogwood Track Classic	1:55.28	0	881
June 1, 2002 HS	VHSL Group AAA State Meet	1:56.99	3	837
May 24, 2001 HS	Central Region Meet	1:56.99	0	837
June 3, 2001 HS	VHSL Group AAA State Meet	1:57.25	7	830
April 16, 2005 HS	Lou Onesty Invitational	1:58.68	0	794

8000m_cc

800

Points

25:11.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2006 HS	Colonial Inter-Regional	25:11.20	0	800
Nov. 5, 2005 HS	Cavalier Open	25:41.09	5	752
Sept. 10, 2005 HS	Lou Onesty Invitational	25:57.80	32	725
Sept. 13, 2003 HS	Lou Onesty Invitational	26:36.30	0	666
Oct. 15, 2005 HS	Tribe Open	26:51.27	19	644
Oct. 18, 2003 HS	Tribe Open	26:53.18	0	641
Sept. 24, 2005 HS	Maymont Cross Country Festival	27:14.00	0	611
Sept. 27, 2003 HS	George Washington Invitational	28:13.40	0	529

mile

956

Points

4:09.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2006 HS	IC4A Championship	4:09.95	7	956
Feb. 18, 2006 HS	George Mason Collegiate Open	4:14.00	1	910
Feb. 4, 2006 HS	Carolina Invitational	4:14.63	1	903
Jan. 21, 2006 HS	CNU College Invitational	4:16.18	1	885
March 10, 2002 HS	National Scholastic Indoor Champs.	4:23.52	0	805

3mile_cc

588

Points

15:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2001 HS	Fork Union Invitational	15:44.00	0	588

Mid-D

Event Group

962

Points

1:52.28

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2004 HS	800m	JMU Last Chance Invitational	1:52.28	0	962
May 25, 2002 HS	800m	Central Region Meet	1:52.79	0	948
April 17, 2004 HS	800m	CAA Championships	1:53.01	0	942
May 10, 2002 HS	800m	Southern Track Classic	1:53.24	0	936
April 10, 2004 HS	800m	Lou Onesty Invitational	1:53.63	0	925
May 16, 2002 HS	800m	Colonial District Meet	1:53.72	0	923
June 1, 2002 HS	800m	VHSL Group AAA State Meet	1:53.98	2	916
Jan. 28, 2006 HS	800m	Patriot Games	1:54.05	6	914
Feb. 17, 2007 HS	800m	Virginia Tech Challenge	1:54.22	6	910
April 23, 2005 HS	800m	CAA Championships	1:54.90	0	891
Feb. 17, 2007 HS	1000m	Virginia Tech Challenge	2:28.54	5	889
June 15, 2002 HS	800m	adidas Outdoor Championships	1:55.02	0	888
April 9, 2005 HS	800m	Duke Invitational	1:55.12	0	886
April 27, 2002 HS	800m	Dogwood Track Classic	1:55.28	0	881
June 1, 2002 HS	800m	VHSL Group AAA State Meet	1:56.99	3	837
May 24, 2001 HS	800m	Central Region Meet	1:56.99	0	837
June 3, 2001 HS	800m	VHSL Group AAA State Meet	1:57.25	7	830
March 2, 2002 HS	1000m	VHSL Group AAA State Meet	2:33.39	3	794
April 16, 2005 HS	800m	Lou Onesty Invitational	1:58.68	0	794
Feb. 16, 2002 HS	1000m	Colonial District Meet	2:36.60	0	735
Feb. 23, 2002 HS	1000m	Central Region Meet	2:37.08	0	726
Jan. 5, 2002 HS	1000m	East Coast Invitational	2:39.72	0	679
Feb. 24, 2001 HS	1000m	Central Region Indoor Meet	2:42.37	0	634
Feb. 3, 2001 HS	1000m	Viking Last Chance Invitational	2:44.89	0	592

Mile

Event Group

956

Points

4:09.95

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 4, 2006 HS	Mile	IC4A Championship	4:09.95	7	956
Feb. 18, 2006 HS	Mile	George Mason Collegiate Open	4:14.00	1	910
Feb. 4, 2006 HS	Mile	Carolina Invitational	4:14.63	1	903
April 3, 2004 HS	1500m	Duke Invitational	3:56.24	0	900
Jan. 21, 2006 HS	Mile	CNU College Invitational	4:16.18	1	885
March 2, 2002 HS	1600m	VHSL Group AAA State Meet	4:17.35	3	855
April 27, 2002 HS	1600m	Dogwood Track Classic	4:20.06	0	826
March 19, 2004 HS	1500m	Ram Invitational	4:02.52	0	825
Jan. 26, 2002 HS	1600m	Microtel Invitational	4:20.53	0	821
June 3, 2001 HS	1600m	VHSL Group AAA State Meet	4:20.78	6	818
May 5, 2001 HS	1600m	T.C. Williams Invitational	4:20.87	3	817
March 10, 2002 HS	Mile	National Scholastic Indoor Champs.	4:23.52	0	805
June 16, 2001 HS	1600m	Adidas Outdoor Championships	4:22.95	29	795
Jan. 5, 2002 HS	1600m	East Coast Invitational	4:28.58	0	736
Feb. 23, 2002 HS	1600m	Central Region Meet	4:29.20	0	730
Dec. 15, 2001 HS	1600m	Dragon Relays	4:31.64	0	705

Distance

Event Group

814

Points

8:43.98

Personal Record

3000m

Event

Date	Event	Meet	Mark	Points
Dec. 7, 2003 HS	3000m	CNU College Lid-Lifter	8:43.98	814
Jan. 12, 2002 HS	3200m	CNU Showcase	9:30.14	771
April 6, 2002 HS	3000m	Colonial Relays	8:56.97	748
Dec. 5, 2001 HS	3200m	Lee-Davis Polar Bear Meet #2	9:45.22	702

Long Sprints

Event Group

817

Points

50.70

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2002 HS	400m	Lee-Davis Invitational	50.70	0	817
March 3, 2001 HS	500m	VHSL Group AAA State Meet	1:06.74	8	812
Feb. 16, 2002 HS	500m	Colonial District Meet	1:07.16	0	794
Feb. 24, 2001 HS	500m	Central Region Indoor Meet	1:09.17	0	709
Feb. 3, 2001 HS	500m	Viking Last Chance Invitational	1:10.33	0	663

Cross Country

Event Group

800

Points

25:11.20

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2006 HS	8000mCC	Colonial Inter-Regional	25:11.20	0	800
Nov. 5, 2005 HS	8000mCC	Cavalier Open	25:41.09	5	752
Sept. 10, 2005 HS	8000mCC	Lou Onesty Invitational	25:57.80	32	725
Sept. 13, 2003 HS	8000mCC	Lou Onesty Invitational	26:36.30	0	666
Oct. 15, 2005 HS	8000mCC	Tribe Open	26:51.27	19	644
Oct. 18, 2003 HS	8000mCC	Tribe Open	26:53.18	0	641
Sept. 24, 2005 HS	8000mCC	Maymont Cross Country Festival	27:14.00	0	611
Nov. 24, 2001 HS	5K XC	Foot Locker South Regional	16:17.93	0	593
Sept. 8, 2001 HS	3 Mile XC	Fork Union Invitational	15:44.00	0	588
Oct. 27, 2001 HS	5K XC	Colonial District Meet	16:31.00	0	560
Sept. 27, 2003 HS	8000mCC	George Washington Invitational	28:13.40	0	529
Oct. 6, 2001 HS	5K XC	William & Mary Invitational	16:51.00	0	511
Nov. 10, 2001 HS	5K XC	VHSL State Cross Country Meet	16:53.50	0	505
Nov. 3, 2001 HS	5K XC	Central Region Meet	16:54.00	0	504

Season Bests

Mid-D event group

800m 2001 · Central Reg…

1:56.99 837 pts

800m 2002 · Central Reg…

1:52.79 948 pts

Mile event group

1600m 2001 · VHSL Group …

4:20.78 818 pts

1600m 2002 · VHSL Group …

4:17.35 855 pts

Long Sprints event group

500m 2001 · VHSL Group …

1:06.74 812 pts

400m 2002 · Lee-Davis I…

50.70 817 pts

Distance event group

3200m 2002 · CNU Showcase

9:30.14 771 pts

Cross Country event group

5000m 2001 · Foot Locker…

16:17.93 593 pts

Matt Wolak

Matt Wolak

Matt Wolak

Matt Wolak

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

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1600m

3000m

3200m

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Long Sprints

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Matt Wolak

Matt Wolak

Matt Wolak

Matt Wolak

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1000m

1500m

1600m

3000m

3200m

400m

500m

5000m_cc

800m

8000m_cc

mile

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

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