Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
835
Points
31:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 31:28.00 | 92 | 835 |
1000m
958
Points
2:25.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 2:25.15 | 2 | 958 |
| Jan. 19, 2019 | Hokie Invitational (College) | 2:26.23 | 2 | 935 |
| Jan. 21, 2017 | Hokie Invitational (College) | 2:26.51 | 4 | 930 |
1500m
1155
Points
3:36.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 3:36.45 | 2 | 1155 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:42.08 | 26 | 1079 |
| July 9, 2023 | USATF Outdoor Championships | 3:42.49 | 16 | 1074 |
| April 3, 2021 | Hayward Premiere | 3:42.95 | 1 | 1068 |
| July 14, 2023 | Harry Jerome Track Classic | 3:44.22 | 8 | 1051 |
| April 17, 2021 | West Coast Classic - Oregon | 3:44.31 | 4 | 1050 |
| Feb. 11, 2023 | Millrose Games | 3:44.74 | 2 | 1044 |
| April 6, 2018 | Battle of the Blues | 3:49.00 | 3 | 989 |
| March 31, 2018 | adidas Raleigh Relays | 3:54.17 | 1 | 925 |
| June 29, 2023 | OTC All-Comers Meet #2 (Age 13+) | 3:54.98 | 1 | 915 |
| April 22, 2017 | Duke Invitational | 3:55.55 | 7 | 908 |
| April 6, 2019 | Battle of the Blues | 3:56.92 | 2 | 892 |
1600m
843
Points
4:18.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Mid-Penn Conference Champs | 4:18.48 | 1 | 843 |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 4:21.65 | 3 | 809 |
| April 16, 2016 | Tim Cook Memorial Invitational - 11th Annual | 4:24.13 | 1 | 782 |
| May 9, 2015 | Mid-Penn Conference Champs | 4:27.27 | 5 | 750 |
| May 10, 2014 | Mid-Penn Conference Champs | 4:29.78 | 12 | 724 |
| May 3, 2014 | 26th Stan Morgan Invitational | 4:32.39 | 4 | 698 |
| Dec. 19, 2015 | Dickinson College HS Holiday Invitational | 4:34.24 | 1 | 679 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 4:34.81 | 12 | 674 |
| May 11, 2013 | Mid-Penn Conference Champs | 4:37.50 | 18 | 648 |
| Dec. 13, 2014 | Dickinson College HS Invitational | 4:43.94 | 1 | 587 |
| Jan. 17, 2015 | Golden Bear Invitational | 4:44.79 | 6 | 580 |
| May 4, 2013 | 25th Stan Morgan Invitational | 4:47.72 | 9 | 553 |
| April 12, 2016 | Carlisle vs Cumberland Valley | 4:50.00 | 1 | 533 |
| March 29, 2014 | 30th Pennsylvania Track Classic | 4:52.85 | 15 | 509 |
| April 21, 2015 | Carlisle at Central Dauphin | 4:53.00 | 4 | 508 |
200m
725
Points
23.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | 13th Annual Hempfield Black Knight Invitational | 23.55 | 13 | 725 |
2000msc
615
Points
6:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 6:54.80 | 6 | 615 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 7:13.42 | 12 | 525 |
3000m
656
Points
9:16.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2023 | OTC All-Comers Meet #2 (Age 13+) | 9:16.31 | 6 | 656 |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 9:44.39 | 5 | 532 |
| Feb. 19, 2015 | State College HS Invitational #3 | 9:45.30 | 3 | 529 |
3200m
791
Points
9:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | PIAA District 3 AAA Championships | 9:25.89 | 3 | 791 |
| May 3, 2014 | 26th Stan Morgan Invitational | 10:10.91 | 12 | 591 |
| May 4, 2013 | 25th Stan Morgan Invitational | 10:17.37 | 11 | 565 |
| April 12, 2016 | Carlisle vs Cumberland Valley | 10:28.70 | 3 | 521 |
| May 11, 2013 | Mid-Penn Conference Champs | 10:30.36 | 25 | 514 |
| April 13, 2013 | 11th Annual Hempfield Black Knight Invitational | 10:49.81 | 12 | 443 |
400m
821
Points
50.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2016 | State College HS Invitational #3 | 50.64 | 2 | 821 |
| Jan. 17, 2016 | Bears High School Invitational | 51.49 | 1 | 772 |
| April 11, 2015 | 13th Annual Hempfield Black Knight Invitational | 51.98 | 4 | 745 |
| April 20, 2016 | Carlisle @ State College | 52.34 | 2 | 725 |
| Jan. 17, 2015 | Golden Bear Invitational | 53.43 | 5 | 667 |
| June 29, 2023 | OTC All-Comers Meet #2 (Age 13+) | 54.85 | 4 | 595 |
5000m_cc
667
Points
15:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | Three Stripe Invitational | 15:49.90 | 15 | 667 |
| Oct. 17, 2015 | Mid-Penn Conference Champs | 16:04.79 | 1 | 627 |
| Oct. 31, 2015 | PIAA District 3 Championships | 16:09.00 | 6 | 616 |
| Nov. 7, 2015 | PIAA State Championships | 16:17.00 | 24 | 596 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 16:38.00 | 9 | 543 |
| Oct. 11, 2014 | Mid-Penn Conference Champs | 16:44.52 | 18 | 527 |
| Oct. 22, 2014 | PIAA District 3 Championships | 16:46.00 | 14 | 523 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 16:48.00 | 15 | 518 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:50.00 | 73 | 514 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 16:52.00 | 21 | 509 |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 17:02.00 | 46 | 485 |
| Sept. 23, 2014 | State College vs Carlisle | 17:02.00 | 5 | 485 |
| Oct. 3, 2015 | Salesianum Invitational | 17:04.50 | 3 | 480 |
| Oct. 23, 2013 | PIAA District 3 Championships | 17:12.00 | 35 | 462 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 17:16.00 | 96 | 453 |
| Nov. 1, 2014 | PIAA State Championships | 17:17.00 | 121 | 451 |
| Sept. 15, 2015 | Cumberland Valley vs Carlisle | 17:17.50 | 1 | 450 |
| Oct. 5, 2013 | Cumberland County Championships | 17:17.51 | 9 | 450 |
| Sept. 9, 2014 | Carlisle vs Cumberland Valley | 17:30.00 | 4 | 423 |
| Oct. 4, 2014 | Salesianum Invitational | 17:31.98 | 9 | 418 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 17:35.42 | 31 | 411 |
| Nov. 2, 2013 | PIAA State Championships | 17:47.00 | 142 | 386 |
| Oct. 13, 2012 | Tim Cook Memorial JV Invitational | 17:52.74 | 3 | 375 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 17:55.02 | 13 | 370 |
| Oct. 6, 2012 | Cumberland County Championships | 18:27.21 | 35 | 308 |
| Sept. 15, 2012 | 17th Annual Bulldog Invitational-Big Spring | 18:50.07 | 82 | 267 |
6000m_cc
754
Points
18:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Bull City Classic | 18:55.00 | 7 | 754 |
| Aug. 31, 2018 | Elon Open | 19:42.00 | 21 | 656 |
600m
936
Points
1:20.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Michigan Power 5 Invitational | 1:20.24 | 1 | 936 |
| Feb. 2, 2019 | Camel City Elite Invitational | 1:49.22 | 3 | 159 |
800m
1113
Points
1:47.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 16, 2023 | Victoria track Classic | 1:47.02 | 5 | 1113 |
| July 8, 2022 | Stumptown Twilight Meet | 1:48.00 | 2 | 1084 |
| April 21, 2018 | Duke Invitational | 1:48.04 | 4 | 1083 |
| May 29, 2021 | NCAA Division I West Preliminary | 1:48.13 | 19 | 1080 |
| Feb. 27, 2022 | US Ind. Ch. | 1:48.52 | 4 | 1069 |
| Feb. 23, 2019 | ACC Indoor Championship | 1:48.57 | 3 | 1067 |
| May 7, 2021 | Oregon Twilight | 1:48.98 | 3 | 1056 |
| May 12, 2018 | ACC Championship | 1:49.19 | 5 | 1050 |
| April 20, 2019 | Duke Invitational | 1:49.32 | 2 | 1046 |
| May 25, 2019 | NCAA Division I East Preliminary | 1:49.35 | 2 | 1045 |
| April 24, 2021 | Oregon Relays | 1:49.44 | 2 | 1042 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 1:49.49 | 4 | 1041 |
| Feb. 24, 2018 | ACC Championships | 1:49.61 | 6 | 1037 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 1:49.88 | 11 | 1030 |
| May 12, 2018 | ACC Championship | 1:50.01 | 1 | 1026 |
| Feb. 25, 2017 | ACC Championships | 1:50.10 | 3 | 1023 |
| Feb. 22, 2020 | JDL DMR Invite | 1:50.17 | 1 | 1021 |
| Feb. 8, 2020 | Camel City Elite Invitational | 1:50.27 | 5 | 1019 |
| April 3, 2021 | Hayward Premiere | 1:50.31 | 5 | 1017 |
| May 11, 2019 | ACC Championship | 1:50.34 | 2 | 1017 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 1:50.46 | 6 | 1013 |
| Jan. 19, 2019 | Hokie Invitational (College) | 1:50.50 | 1 | 1012 |
| April 11, 2019 | Tennessee Relays | 1:50.70 | 6 | 1006 |
| April 22, 2017 | Duke Invitational | 1:50.98 | 5 | 999 |
| Feb. 29, 2020 | ACC Indoor Championship | 1:51.04 | 3 | 997 |
| Jan. 28, 2017 | Bob Pollock Invitational | 1:51.38 | 1 | 987 |
| April 1, 2017 | Battle of the Blues | 1:51.38 | 2 | 987 |
| Feb. 24, 2018 | ACC Championships | 1:51.45 | 3 | 985 |
| May 28, 2016 | PIAA T&F State Championships | 1:51.49 | 2 | 984 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 1:51.49 | 6 | 984 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 1:51.67 | 4 | 979 |
| Jan. 27, 2018 | Dr. Sander Invitational | 1:52.05 | 17 | 969 |
| May 11, 2019 | ACC Championship | 1:52.34 | 3 | 961 |
| Feb. 15, 2020 | Tiger Paw Invitational | 1:52.43 | 4 | 958 |
| Feb. 23, 2019 | ACC Indoor Championship | 1:53.02 | 4 | 942 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 1:53.09 | 2 | 940 |
| May 23, 2015 | PIAA T&F State Championships | 1:53.18 | 5 | 938 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 1:53.42 | 7 | 931 |
| May 2, 2015 | 27th Stan Morgan Invitational | 1:53.64 | 2 | 925 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 1:53.82 | 8 | 920 |
| June 19, 2016 | New Balance Nationals Outdoor | 1:53.85 | 17 | 919 |
| Feb. 18, 2017 | Virginia Tech Challenge | 1:53.99 | 1 | 916 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 1:54.19 | 1 | 910 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 1:54.54 | 5 | 901 |
| March 13, 2016 | New Balance Nationals Indoor | 1:54.66 | 11 | 898 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 1:55.01 | 2 | 888 |
| March 15, 2015 | New Balance Nationals Indoor | 1:55.13 | 21 | 885 |
| May 7, 2016 | 28th Stan Morgan Invitational at Carlisle | 1:55.32 | 1 | 880 |
| May 23, 2015 | PIAA T&F State Championships | 1:55.66 | 3 | 871 |
| May 16, 2015 | PIAA District 3 AAA Championships | 1:55.66 | 2 | 871 |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 1:55.69 | 1 | 870 |
| May 28, 2016 | PIAA T&F State Championships | 1:55.71 | 6 | 870 |
| May 21, 2016 | PIAA District 3 AAA Championships | 1:55.92 | 1 | 864 |
| June 21, 2015 | New Balance Nationals Outdoor | 1:56.21 | 31 | 857 |
| June 29, 2023 | OTC All-Comers Meet #2 (Age 13+) | 1:56.34 | 3 | 853 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 1:56.74 | 3 | 843 |
| June 11, 2015 | WC Festival of 800s | 1:57.25 | 6 | 830 |
| Dec. 28, 2015 | Robert J. Burdette Indoor Classic | 1:57.52 | 1 | 823 |
| April 23, 2016 | Shippensburg 90th Jack Roddick HS Invitational | 1:58.18 | 2 | 806 |
| May 14, 2016 | Mid-Penn Conference Champs | 1:58.19 | 5 | 806 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 1:58.58 | 1 | 796 |
| May 16, 2021 | Pac-12 Track & Field Championships | 1:58.70 | 20 | 793 |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 1:59.00 | 4 | 786 |
| May 9, 2015 | Mid-Penn Conference Champs | 1:59.51 | 4 | 773 |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 2:00.31 | 1 | 753 |
| Jan. 17, 2016 | Bears High School Invitational | 2:00.87 | 1 | 740 |
| March 28, 2015 | Tim Cook Memorial Invitational - 10th Annual | 2:00.87 | 1 | 740 |
| April 16, 2016 | Tim Cook Memorial Invitational - 11th Annual | 2:01.09 | 1 | 734 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 2:01.96 | 4 | 714 |
| Dec. 19, 2015 | Dickinson College HS Holiday Invitational | 2:03.82 | 1 | 670 |
| April 12, 2014 | 12th Annual Hempfield Black Knight Invitational | 2:04.96 | 9 | 644 |
| April 12, 2016 | Carlisle vs Cumberland Valley | 2:05.00 | 2 | 643 |
| April 21, 2015 | Carlisle at Central Dauphin | 2:08.10 | 1 | 575 |
| Dec. 13, 2014 | Dickinson College HS Invitational | 2:08.30 | 1 | 571 |
| March 29, 2014 | 30th Pennsylvania Track Classic | 2:18.29 | 16 | 378 |
8000m_cc
838
Points
24:48.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2018 | ECU Pirates Invitational | 24:48.53 | 7 | 838 |
| Oct. 27, 2017 | ACC Championship | 24:55.10 | 67 | 827 |
| Oct. 13, 2017 | ECU Invitational | 24:55.90 | 14 | 825 |
| Oct. 26, 2018 | ACC Championship | 25:10.80 | 81 | 801 |
| Oct. 6, 2018 | Great American Cross Country Festival | 25:22.90 | 3 | 781 |
| Feb. 5, 2021 | Oregon XC Open | 25:25.60 | 19 | 776 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:39.90 | 42 | 754 |
| Feb. 19, 2021 | LCC XC Invitational | 25:42.60 | 6 | 749 |
| Oct. 14, 2016 | VertCross Invitational | 26:18.00 | 53 | 694 |
| Sept. 16, 2017 | Winthrop Invitational | 27:29.20 | 23 | 590 |
| Sept. 10, 2016 | Sycamore Invitational | 27:32.20 | 27 | 585 |
| Sept. 24, 2016 | Roy Griak Invitational | 29:02.90 | 256 | 465 |
mile
1111
Points
3:57.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:57.10 | 21 | 1111 |
| Feb. 11, 2023 | Millrose Games | 4:00.03 | 3 | 1075 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 4:13.32 | 1 | 917 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 4:13.63 | 1 | 914 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:14.37 | 2 | 906 |
| Feb. 19, 2015 | State College HS Invitational #3 | 4:26.10 | 1 | 778 |
| Jan. 31, 2016 | Susquehanna Indoor High School Classic | 4:27.97 | 1 | 759 |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 4:31.52 | 1 | 723 |
Cross Country
Event Group
838
Points
24:48.53
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2018 | 8000mCC | ECU Pirates Invitational | 24:48.53 | 7 | 838 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 31:28.00 | 92 | 835 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 24:55.10 | 67 | 827 |
| Oct. 13, 2017 | 8000mCC | ECU Invitational | 24:55.90 | 14 | 825 |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 25:10.80 | 81 | 801 |
Mid-D
Event Group
1113
Points
1:47.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 16, 2023 | 800m | Victoria track Classic | 1:47.02 | 5 | 1113 |
| July 8, 2022 | 800m | Stumptown Twilight Meet | 1:48.00 | 2 | 1084 |
| April 21, 2018 | 800m | Duke Invitational | 1:48.04 | 4 | 1083 |
| May 29, 2021 | 800m | NCAA Division I West Preliminary | 1:48.13 | 19 | 1080 |
| Feb. 27, 2022 | 800m | US Ind. Ch. | 1:48.52 | 4 | 1069 |
Mile
Event Group
1155
Points
3:36.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 1500m | USATF LA Grand Prix | 3:36.45 | 2 | 1155 |
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 3:57.10 | 21 | 1111 |
| Feb. 26, 2023 | 1500m | Last Chance Indoor National Qualifier at BU | 3:42.08 | 26 | 1079 |
| Feb. 11, 2023 | Mile | Millrose Games | 4:00.03 | 3 | 1075 |
| July 9, 2023 | 1500m | USATF Outdoor Championships | 3:42.49 | 16 | 1074 |
Short Sprints
Event Group
725
Points
23.55
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 200m | 13th Annual Hempfield Black Knight Invitational | 23.55 | 13 | 725 |
Steeple
Event Group
615
Points
6:54.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 2000mSC | Shippensburg 88th Jack Roddick HS Invitational | 6:54.80 | 6 | 615 |
| April 20, 2013 | 2000mSC | Shippensburg Jack Roddick HS Invitational | 7:13.42 | 12 | 525 |
Distance
Event Group
791
Points
9:25.89
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 3200m | PIAA District 3 AAA Championships | 9:25.89 | 3 | 791 |
| June 29, 2023 | 3000m | OTC All-Comers Meet #2 (Age 13+) | 9:16.31 | 6 | 656 |
| May 3, 2014 | 3200m | 26th Stan Morgan Invitational | 10:10.91 | 12 | 591 |
| May 4, 2013 | 3200m | 25th Stan Morgan Invitational | 10:17.37 | 11 | 565 |
| Jan. 11, 2015 | 3000m | Bears High School Invitational @ Ursinus | 9:44.39 | 5 | 532 |
Long Sprints
Event Group
821
Points
50.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2016 | 400m | State College HS Invitational #3 | 50.64 | 2 | 821 |
| Jan. 17, 2016 | 400m | Bears High School Invitational | 51.49 | 1 | 772 |
| April 11, 2015 | 400m | 13th Annual Hempfield Black Knight Invitational | 51.98 | 4 | 745 |
| April 20, 2016 | 400m | Carlisle @ State College | 52.34 | 2 | 725 |
| Jan. 17, 2015 | 400m | Golden Bear Invitational | 53.43 | 5 | 667 |
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