Performance Dashboard
Athlete analytics & progression tracking
10000m
713
Points
33:03.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Centennial Conference Championships | 33:03.49 | 10 | 713 |
1500m
774
Points
4:06.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2018 | Swarthmore Final Qualifier | 4:06.99 | 5 | 774 |
| April 23, 2018 | Haverford Mid-Week | 4:07.53 | 4 | 768 |
| May 6, 2018 | Centennial Conference Championships | 4:09.50 | 8 | 746 |
| April 25, 2017 | Haverford Mid-Week | 4:11.57 | 7 | 724 |
| April 2, 2016 | Danny Curran Invitational | 4:13.27 | 12 | 706 |
| April 17, 2016 | Chester Quarry Classic | 4:14.03 | 4 | 697 |
| April 23, 2016 | Widener Invitational | 4:16.62 | 13 | 670 |
| April 21, 2015 | Haverford Mid-Week | 4:18.76 | 11 | 648 |
| April 11, 2015 | Bill Butler Collegiate Invitational | 4:21.41 | 29 | 621 |
1600m
737
Points
4:28.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:28.47 | 5 | 737 |
| May 9, 2012 | Ches-Mont Championship | 4:29.31 | 4 | 729 |
| April 27, 2013 | 10th Annual Unionville Invitational | 4:29.43 | 6 | 727 |
| May 7, 2014 | Ches-Mont Championship | 4:30.12 | 2 | 720 |
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:31.67 | 16 | 705 |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 4:31.87 | 7 | 703 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 4:39.30 | 8 | 631 |
| April 20, 2011 | Larry Simmons Invitational | 4:41.80 | 3 | 607 |
| Feb. 2, 2012 | Glen Mills Invitational | 4:50.97 | 20 | 525 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:51.75 | 64 | 518 |
2mile
693
Points
9:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:50.73 | 27 | 693 |
3000m
715
Points
9:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 9:03.70 | 8 | 715 |
| Jan. 19, 2013 | Yale Track Classic | 9:04.02 | 9 | 714 |
| Jan. 18, 2014 | Yale Track Classic | 9:06.78 | 35 | 701 |
| Dec. 22, 2012 | TFCAofGP Meet #3 | 9:09.16 | 1 | 689 |
| Jan. 21, 2012 | Yale Track Classic | 9:11.72 | 12 | 677 |
| Jan. 22, 2016 | Collegeville Classic | 9:13.19 | 13 | 670 |
| Jan. 27, 2018 | Seamus McElligott Invitational | 9:20.05 | 10 | 639 |
| Jan. 25, 2014 | TFCAofGP Meet #6 | 9:28.26 | 2 | 602 |
3000msc
700
Points
10:17.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Chester Quarry Classic | 10:17.22 | 5 | 700 |
| April 22, 2017 | Widener Invitational | 10:22.22 | 9 | 683 |
| April 14, 2018 | Chester Quarry Classic | 10:28.85 | 5 | 660 |
| May 6, 2017 | Centennial Conference Championships | 10:48.01 | 16 | 597 |
3200m
745
Points
9:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | PIAA District 1 AAA Championships | 9:35.70 | 13 | 745 |
| April 26, 2014 | 11th Annual Unionville Invitational | 9:35.95 | 1 | 744 |
| May 17, 2014 | PIAA District 1 AAA Championships | 9:42.71 | 12 | 713 |
| May 8, 2013 | Ches-Mont Championship | 9:45.18 | 5 | 702 |
| April 6, 2013 | CNU's 29th Annual HS Captains Classic | 9:47.98 | 3 | 689 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 9:49.58 | 8 | 682 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 9:54.49 | 26 | 661 |
| March 29, 2014 | 30th Pennsylvania Track Classic | 9:55.32 | 6 | 657 |
| April 30, 2011 | 8th Annual Unionville Invitational | 10:00.30 | 4 | 636 |
| May 11, 2011 | Ches-Mont Championship | 10:00.72 | 4 | 634 |
| March 31, 2012 | 28th Pennsylvania Track Classic | 10:07.64 | 11 | 605 |
5000m
756
Points
15:18.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 15:18.45 | 1 | 756 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 15:28.60 | 7 | 727 |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 15:33.00 | 13 | 714 |
| April 1, 2017 | Danny Curran Invitational | 15:37.48 | 5 | 702 |
| March 30, 2018 | Danny Curran Invitational | 15:38.12 | 15 | 700 |
| March 28, 2015 | Danny Curran Invitational | 16:19.34 | 21 | 589 |
5000m_cc
675
Points
15:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Haverford Alumni Open | 15:47.10 | 15 | 675 |
| Oct. 26, 2012 | PIAA District 1 Championships | 15:59.00 | 23 | 643 |
| Oct. 25, 2013 | PIAA District 1 Championships | 16:05.00 | 37 | 627 |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:10.00 | 15 | 614 |
| Oct. 29, 2010 | PIAA District 1 Championships | 16:25.00 | 39 | 575 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 16:33.00 | 3 | 555 |
| Sept. 8, 2012 | Abington Invitational | 16:34.00 | 6 | 553 |
| Nov. 3, 2012 | PIAA State Championships | 16:34.00 | 29 | 553 |
| Sept. 7, 2013 | Abington XC Invitational | 16:41.00 | 20 | 535 |
| Sept. 15, 2012 | Briarwood Invitational | 16:45.30 | 19 | 525 |
| Oct. 18, 2013 | Ches-Mont Championships | 16:46.00 | 12 | 523 |
| Sept. 30, 2011 | Paul Short Run | 16:47.00 | 43 | 521 |
| Oct. 9, 2010 | 55th Annual William Tennent Invitational | 16:47.00 | 11 | 521 |
| Sept. 28, 2012 | Paul Short Run | 16:49.00 | 40 | 516 |
| Sept. 11, 2010 | Abington Invitational | 16:54.72 | 17 | 502 |
| Oct. 19, 2012 | Ches-Mont Championships | 16:56.00 | 5 | 499 |
| Oct. 21, 2010 | Ches-Mont Championships | 16:57.00 | 14 | 497 |
| Nov. 2, 2013 | PIAA State Championships | 17:07.00 | 68 | 474 |
| Oct. 6, 2012 | Salesianum Invitational | 17:09.49 | 8 | 468 |
| Nov. 6, 2010 | PIAA State Championships | 17:16.00 | 86 | 453 |
| Oct. 2, 2010 | Steel City Invitational | 17:31.74 | 12 | 419 |
| Sept. 14, 2013 | Sun Valley vs Unionville vs Great Valley | 17:34.00 | 5 | 414 |
| Nov. 5, 2011 | PIAA State Championships | 17:35.00 | 138 | 412 |
| Sept. 21, 2013 | Briarwood Invitational | 17:37.82 | 22 | 406 |
| Sept. 17, 2011 | Briarwood Invitational | 17:49.30 | 16 | 382 |
| Oct. 5, 2013 | Salesianum Invitational | 17:53.32 | 16 | 374 |
| Sept. 10, 2011 | Abington Invitational | 18:13.00 | 44 | 334 |
800m
668
Points
2:03.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2018 | Haverford Mid-Week | 2:03.92 | 2 | 668 |
| May 9, 2012 | Ches-Mont Championship | 2:04.72 | 15 | 650 |
| April 4, 2014 | Downingtown West Spring Invitational | 2:05.62 | 6 | 629 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 2:06.14 | 8 | 618 |
| April 26, 2016 | Haverford Mid-Week | 2:06.44 | 3 | 611 |
| May 7, 2014 | Ches-Mont Championship | 2:06.71 | 21 | 605 |
| April 8, 2016 | WCU Collegiate Invitational | 2:07.03 | 6 | 598 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 2:07.40 | 20 | 590 |
| Feb. 18, 2017 | Keogh Invitational | 2:07.84 | 4 | 581 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 2:08.35 | 19 | 570 |
| Feb. 11, 2017 | Seamus McElligott Invitational | 2:08.79 | 5 | 560 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 2:10.70 | 7 | 521 |
8000m_cc
755
Points
25:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Inter-Regional Border Battle | 25:38.80 | 36 | 755 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:42.00 | 249 | 750 |
| Oct. 29, 2017 | Centennial Conference Championship | 26:12.90 | 16 | 702 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 26:14.80 | 10 | 699 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:38.10 | 66 | 664 |
| Oct. 29, 2016 | Centennial Conference Championship | 27:15.60 | 42 | 609 |
| Oct. 31, 2015 | Centennial Conference Championship | 27:38.20 | 22 | 577 |
4mile_cc
666
Points
21:07.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | Haverford Invitational | 21:07.64 | 18 | 666 |
| Sept. 16, 2016 | Main Line Invitational | 21:10.04 | 18 | 662 |
| Sept. 18, 2015 | Main Line Invitational | 21:21.00 | 69 | 641 |
| Oct. 24, 2014 | Haverford Invitational | 21:28.64 | 16 | 627 |
mile
786
Points
4:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:25.33 | 12 | 786 |
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:31.29 | 7 | 725 |
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 4:31.84 | 2 | 719 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 4:34.68 | 2 | 691 |
| Feb. 12, 2013 | Chester County Last Chance Meet | 4:34.76 | 2 | 690 |
| Dec. 9, 2017 | Haverford Holiday Opener | 4:35.54 | 5 | 683 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 4:36.53 | 5 | 673 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 4:37.74 | 17 | 661 |
| Jan. 5, 2013 | The Hispanic Games | 4:37.84 | 43 | 660 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 4:38.61 | 10 | 653 |
| Feb. 20, 2016 | Keogh Invitational | 4:38.81 | 4 | 651 |
| Feb. 11, 2017 | Seamus McElligott Invitational | 4:38.82 | 1 | 651 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 4:39.19 | 4 | 647 |
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 4:39.25 | 5 | 647 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 4:39.41 | 2 | 645 |
| Feb. 15, 2016 | Haverford vs. Widener | 4:40.19 | 8 | 638 |
| Dec. 8, 2014 | Haverford vs. Widener | 4:40.27 | 5 | 637 |
| Dec. 10, 2015 | Haverford vs. Widener | 4:41.35 | 2 | 627 |
| Dec. 8, 2016 | Haverford vs. Widener | 4:41.45 | 8 | 626 |
| Feb. 17, 2018 | Keogh Invitational | 4:43.38 | 10 | 608 |
| Jan. 21, 2017 | Collegeville Classic | 4:45.44 | 12 | 589 |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 4:52.14 | 8 | 530 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 5:05.69 | 163 | 419 |
3mile_cc
559
Points
15:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Haverford Alumni Open Race | 15:55.10 | 14 | 559 |
Long-Distance
Event Group
756
Points
15:18.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Widener Invitational | 15:18.45 | 1 | 756 |
| Feb. 3, 2018 | 5000m | Tufts Cupid Challenge | 15:28.60 | 7 | 727 |
| Feb. 25, 2018 | 5000m | Centennial Conference Indoor Championships | 15:33.00 | 13 | 714 |
| May 6, 2018 | 10000m | Centennial Conference Championships | 33:03.49 | 10 | 713 |
| April 1, 2017 | 5000m | Danny Curran Invitational | 15:37.48 | 5 | 702 |
Mile
Event Group
786
Points
4:25.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | Mile | 2014 PTFCA Indoor State Championship | 4:25.33 | 12 | 786 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:06.99 | 5 | 774 |
| April 23, 2018 | 1500m | Haverford Mid-Week | 4:07.53 | 4 | 768 |
| May 6, 2018 | 1500m | Centennial Conference Championships | 4:09.50 | 8 | 746 |
| April 14, 2012 | 1600m | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:28.47 | 5 | 737 |
Distance
Event Group
745
Points
9:35.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 3200m | PIAA District 1 AAA Championships | 9:35.70 | 13 | 745 |
| April 26, 2014 | 3200m | 11th Annual Unionville Invitational | 9:35.95 | 1 | 744 |
| Jan. 13, 2018 | 3000m | Coach I Open @ Franklin & Marshall | 9:03.70 | 8 | 715 |
| Jan. 19, 2013 | 3000m | Yale Track Classic | 9:04.02 | 9 | 714 |
| May 17, 2014 | 3200m | PIAA District 1 AAA Championships | 9:42.71 | 12 | 713 |
Steeple
Event Group
700
Points
10:17.22
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 3000mSC | Chester Quarry Classic | 10:17.22 | 5 | 700 |
| April 22, 2017 | 3000mSC | Widener Invitational | 10:22.22 | 9 | 683 |
| April 14, 2018 | 3000mSC | Chester Quarry Classic | 10:28.85 | 5 | 660 |
| May 6, 2017 | 3000mSC | Centennial Conference Championships | 10:48.01 | 16 | 597 |
Cross Country
Event Group
755
Points
25:38.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 25:38.80 | 36 | 755 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:42.00 | 249 | 750 |
| Oct. 29, 2017 | 8000mCC | Centennial Conference Championship | 26:12.90 | 16 | 702 |
| Oct. 17, 2015 | 8000mCC | Rowan's Inter-Regional Border Battle | 26:14.80 | 10 | 699 |
| Sept. 3, 2016 | 5K XC | Haverford Alumni Open | 15:47.10 | 15 | 675 |
Mid-D
Event Group
668
Points
2:03.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2018 | 800m | Haverford Mid-Week | 2:03.92 | 2 | 668 |
| May 9, 2012 | 800m | Ches-Mont Championship | 2:04.72 | 15 | 650 |
| April 4, 2014 | 800m | Downingtown West Spring Invitational | 2:05.62 | 6 | 629 |
| Dec. 29, 2011 | 800m | Robert J. Burdette Indoor Classic | 2:06.14 | 8 | 618 |
| April 26, 2016 | 800m | Haverford Mid-Week | 2:06.44 | 3 | 611 |
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