Performance Dashboard
Athlete analytics & progression tracking
10000m
980
Points
29:42.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 29:42.25 | 6 | 980 |
| April 21, 2012 | Atlantic Coast Conference Championship | 30:21.66 | 11 | 925 |
| April 19, 2014 | ACC Championship | 30:24.79 | 19 | 920 |
| April 23, 2011 | ACC Championships | 30:34.17 | 11 | 907 |
| April 20, 2013 | Atlantic Coast Conference Championship | 31:12.61 | 11 | 855 |
| May 25, 2013 | NCAA Division I East Regional | 31:22.91 | 45 | 841 |
10000m_cc
904
Points
30:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:36.50 | 51 | 904 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:35.80 | 55 | 824 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 33:22.60 | 246 | 690 |
1600m
871
Points
4:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2010 | Haddonfield Distance Night | 4:15.90 | 1 | 871 |
| May 22, 2010 | NJSIAA State Sectionals | 4:18.80 | 2 | 839 |
| May 9, 2009 | Ocean County Championships | 4:23.79 | 2 | 786 |
| May 8, 2010 | Ocean County Championship | 4:24.60 | 1 | 777 |
| Jan. 29, 2010 | Shore Conference Championships | 4:24.70 | 1 | 776 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:25.59 | 7 | 767 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 4:27.11 | 1 | 751 |
| May 16, 2009 | Shore Conference Championships | 4:28.85 | 4 | 733 |
| Jan. 29, 2009 | Ocean County Championships | 4:32.59 | 3 | 696 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4:34.76 | 8 | 674 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 4:40.40 | 3 | 620 |
| Feb. 9, 2008 | NJSIAA Sect. Champs. - South 3&4 All | 4:47.04 | 17 | 559 |
2mile
658
Points
9:58.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | National Scholastic Indoor Championships | 9:58.79 | 16 | 658 |
3000m
936
Points
8:21.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:21.02 | 6 | 936 |
| Feb. 9, 2013 | Mark Colligan Memorial Meet | 8:31.09 | 5 | 882 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 8:33.80 | 1 | 867 |
| Jan. 26, 2013 | Hokie Invitational (College) | 8:33.94 | 8 | 866 |
| April 24, 2010 | The Penn Relays Carnival | 8:47.95 | 19 | 794 |
3200m
860
Points
9:11.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 9:11.55 | 4 | 860 |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:15.30 | 2 | 842 |
| May 29, 2010 | NJSIAA Group Championships | 9:19.30 | 4 | 822 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:20.48 | 1 | 816 |
| June 3, 2010 | NJSIAA Meet of Champions | 9:21.11 | 9 | 813 |
| May 22, 2010 | NJSIAA State Sectionals | 9:21.33 | 1 | 812 |
| Jan. 21, 2010 | Ocean County Championships | 9:23.82 | 1 | 800 |
| June 4, 2009 | NJSIAA Meet of Champions | 9:28.12 | 21 | 780 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:30.84 | 2 | 767 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 9:31.92 | 7 | 762 |
| May 16, 2009 | Shore Conference Championships | 9:33.54 | 1 | 755 |
| May 9, 2009 | Ocean County Championships | 9:33.63 | 2 | 754 |
| Feb. 15, 2009 | NJSIAA Group Championships | 9:35.61 | 4 | 745 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 9:38.25 | 11 | 733 |
| Jan. 25, 2009 | Shore Conference Championships | 9:38.83 | 3 | 730 |
| April 25, 2009 | Lion Invitational | 9:40.00 | 1 | 725 |
| May 8, 2010 | Ocean County Championship | 9:49.35 | 2 | 683 |
| Jan. 3, 2009 | Shore Conf. Divisional Meet - 1/3 | 9:50.02 | 1 | 680 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 9:51.30 | 2 | 675 |
| Jan. 29, 2009 | Ocean County Championships | 9:51.35 | 1 | 674 |
| Dec. 21, 2008 | Merli Invitational | 9:55.00 | 1 | 658 |
| Feb. 2, 2008 | Shore Conf. Championships | 10:19.58 | 3 | 556 |
3200m_cc
676
Points
9:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 9:51.00 | 4 | 676 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 10:11.00 | 13 | 591 |
| Sept. 15, 2007 | Cherokee Challenge | 10:49.00 | 16 | 445 |
5000m
973
Points
14:08.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Duke Invitational | 14:08.29 | 5 | 973 |
| April 20, 2013 | Atlantic Coast Conference Championship | 14:19.48 | 9 | 936 |
| April 5, 2014 | Stanford Invitational | 14:27.73 | 12 | 910 |
| Feb. 25, 2012 | ACC Indoor Championship | 14:38.80 | 15 | 875 |
| May 11, 2013 | Virginia Challenge | 14:43.94 | 12 | 859 |
| Feb. 15, 2014 | UCS Invitational | 14:45.68 | 4 | 854 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 14:49.40 | 16 | 842 |
| May 1, 2010 | Mercer Twilight Invitational | 15:08.82 | 4 | 784 |
| March 23, 2013 | Kent Taylor Invitational | 15:12.23 | 1 | 774 |
5000m_cc
694
Points
15:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2009 | Ocean County Championships | 15:40.00 | 2 | 694 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 15:46.00 | 2 | 678 |
| Oct. 30, 2008 | Shore Conf Championships | 15:51.00 | 14 | 664 |
| Oct. 25, 2008 | Ocean County Championships | 15:55.00 | 4 | 653 |
| Oct. 3, 2009 | Shore Coaches Invitational | 16:14.00 | 5 | 603 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 16:25.00 | 33 | 575 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 16:27.00 | 11 | 570 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:33.00 | 17 | 555 |
| Oct. 31, 2009 | Shore Conference Championships | 16:36.20 | 10 | 547 |
| Oct. 11, 2008 | South Jersey Open | 16:37.00 | 6 | 545 |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:37.00 | 9 | 545 |
| Sept. 26, 2009 | Bowdoin XC Classic | 16:37.60 | 9 | 544 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:49.00 | 52 | 516 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:53.00 | 18 | 506 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 16:53.40 | 84 | 506 |
| Oct. 20, 2007 | Ocean County Championships | 16:59.00 | 18 | 492 |
| Oct. 29, 2007 | Shore Conf. Championships | 17:23.00 | 38 | 438 |
| Sept. 22, 2007 | Battle of Monmouth Class Meet | 17:45.00 | 2 | 391 |
800m
782
Points
1:59.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Shore Conference Championships | 1:59.17 | 4 | 782 |
8000m_cc
892
Points
24:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 24:16.70 | 24 | 892 |
| Oct. 29, 2011 | ACC Championships | 24:31.10 | 39 | 867 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:35.00 | 146 | 860 |
| Oct. 31, 2014 | ACC Championship | 24:46.60 | 58 | 841 |
| Nov. 1, 2013 | ACC Championship | 24:58.90 | 39 | 820 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:13.50 | 161 | 796 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 25:25.86 | 14 | 776 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 26:54.00 | 75 | 640 |
| Sept. 27, 2014 | Roy Griak Invitational | 27:18.40 | 174 | 605 |
mile
831
Points
4:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Dick Taylor Invitational | 4:21.15 | 2 | 831 |
Long-Distance
Event Group
980
Points
29:42.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 10000m | adidas Raleigh Relays | 29:42.25 | 6 | 980 |
| April 6, 2013 | 5000m | Duke Invitational | 14:08.29 | 5 | 973 |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 14:19.48 | 9 | 936 |
| April 21, 2012 | 10000m | Atlantic Coast Conference Championship | 30:21.66 | 11 | 925 |
| April 19, 2014 | 10000m | ACC Championship | 30:24.79 | 19 | 920 |
Cross Country
Event Group
904
Points
30:36.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:36.50 | 51 | 904 |
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 24:16.70 | 24 | 892 |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:31.10 | 39 | 867 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:35.00 | 146 | 860 |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 24:46.60 | 58 | 841 |
Mile
Event Group
871
Points
4:15.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2010 | 1600m | Haddonfield Distance Night | 4:15.90 | 1 | 871 |
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 4:18.80 | 2 | 839 |
| Jan. 19, 2013 | Mile | Dick Taylor Invitational | 4:21.15 | 2 | 831 |
| May 9, 2009 | 1600m | Ocean County Championships | 4:23.79 | 2 | 786 |
| May 8, 2010 | 1600m | Ocean County Championship | 4:24.60 | 1 | 777 |
Distance
Event Group
936
Points
8:21.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 8:21.02 | 6 | 936 |
| Feb. 9, 2013 | 3000m | Mark Colligan Memorial Meet | 8:31.09 | 5 | 882 |
| April 16, 2011 | 3000m | Kent Taylor-Joe Hilton UNC Invitational | 8:33.80 | 1 | 867 |
| Jan. 26, 2013 | 3000m | Hokie Invitational (College) | 8:33.94 | 8 | 866 |
| Feb. 27, 2010 | 3200m | 42nd NJSIAA Meet of Champions | 9:11.55 | 4 | 860 |
Mid-D
Event Group
782
Points
1:59.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | Shore Conference Championships | 1:59.17 | 4 | 782 |
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