Performance Dashboard
Athlete analytics & progression tracking
10000m
876
Points
30:57.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 30:57.32 | 21 | 876 |
| March 31, 2018 | adidas Raleigh Relays | 31:19.65 | 20 | 846 |
10000m_cc
820
Points
31:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 31:39.10 | 100 | 820 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:04.90 | 94 | 786 |
100m
534
Points
12.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2015 | Cary Home Meet | 12.34 | 4 | 534 |
1600m
787
Points
4:23.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Apex Relays | 4:23.69 | 2 | 787 |
| May 4, 2016 | SWAC Championships | 4:24.09 | 5 | 783 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 4:26.35 | 0 | 759 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 4:26.66 | 4 | 756 |
| March 24, 2016 | Apex Home Meet | 4:27.90 | 1 | 743 |
| May 21, 2016 | NCHSAA 4A State Championship | 4:30.03 | 12 | 721 |
| Feb. 2, 2016 | SWAC Polar Bear | 4:30.80 | 1 | 714 |
| April 22, 2015 | SWAC Championships | 4:31.01 | 5 | 711 |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 4:34.26 | 10 | 679 |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 4:34.50 | 1 | 677 |
| Jan. 30, 2016 | Eastern High School Challenge | 4:34.71 | 15 | 675 |
| Dec. 13, 2014 | JDL December Mini-Meets | 4:36.33 | 1 | 659 |
| Dec. 3, 2014 | Wake County Polar Bear #1 | 4:36.60 | 6 | 656 |
| April 21, 2016 | Cary Home Meet | 4:36.84 | 1 | 654 |
| March 21, 2015 | Phoenix High School Classic | 4:36.99 | 6 | 653 |
| March 7, 2015 | Cardinal Gibbons Opener | 4:39.00 | 5 | 633 |
| April 2, 2015 | Cary Home Meet | 4:42.20 | 1 | 603 |
| Jan. 31, 2015 | Eastern High School Challenge | 4:42.96 | 22 | 596 |
| Jan. 23, 2015 | JDL Wake County Invitational | 4:43.54 | 8 | 591 |
| March 12, 2015 | Panther Creek vs. Cary | 4:46.80 | 2 | 562 |
| April 28, 2014 | SWAC Conference Championship | 4:47.09 | 11 | 559 |
| April 12, 2014 | Wake County Championships | 4:48.58 | 17 | 546 |
| March 22, 2014 | Phoenix High School Classic | 4:54.02 | 27 | 499 |
| March 14, 2014 | Cary Home Meet | 4:55.24 | 7 | 489 |
| Dec. 19, 2013 | Middle Creek/Apex Polar Bear SWAC | 4:58.30 | 4 | 464 |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 5:01.00 | 13 | 442 |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 5:01.36 | 71 | 439 |
| April 10, 2014 | Fuquay-Varina Home Meet | 5:02.00 | 2 | 434 |
| April 25, 2013 | Cary Home Meet | 5:02.40 | 11 | 431 |
| Jan. 18, 2014 | JDL High School Mini Meets | 5:06.09 | 18 | 402 |
| Feb. 1, 2014 | Eastern High School Challenge | 5:07.46 | 31 | 392 |
| April 11, 2013 | Cary Home Meet | 5:13.60 | 8 | 348 |
| March 21, 2013 | Fuquay-Varina Home Meet | 5:15.00 | 5 | 338 |
| March 6, 2014 | Green Hope Home Meet | 5:24.20 | 9 | 277 |
2mile_cc
2
Points
14:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | adidas Cross Country Challenge | 14:48.90 | 98 | 2 |
3000m
912
Points
8:25.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:25.45 | 121 | 912 |
| Jan. 26, 2019 | Bob Pollock Invitational | 8:29.23 | 9 | 892 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 8:32.52 | 10 | 874 |
| Jan. 27, 2018 | Bob Pollock Invitational | 8:35.40 | 7 | 859 |
| March 18, 2017 | Dennis Craddock Carolina Relays | 8:38.57 | 9 | 842 |
| April 1, 2017 | Battle of the Blues | 8:39.94 | 9 | 835 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 8:47.13 | 11 | 798 |
| May 30, 2015 | NCTCCCA Meet of Champions | 9:10.54 | 1 | 683 |
3000m_cc
656
Points
9:16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 9:16.27 | 8 | 656 |
| Aug. 16, 2014 | Wake County Kickoff Classic | 9:35.30 | 14 | 571 |
| Sept. 3, 2014 | SWAC Meet #1 | 9:49.12 | 1 | 513 |
| Aug. 26, 2015 | Apex Home Meet | 10:22.07 | 17 | 387 |
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 10:39.00 | 29 | 329 |
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 11:24.20 | 48 | 198 |
3200m
799
Points
9:24.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | SWAC Championships | 9:24.19 | 1 | 799 |
| Nov. 21, 2015 | Reagan Polar Bear | 9:27.93 | 9 | 781 |
| April 9, 2016 | Taco Bell Classic | 9:29.71 | 13 | 773 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 9:36.61 | 3 | 741 |
| April 22, 2015 | SWAC Championships | 9:37.94 | 2 | 734 |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 9:39.80 | 5 | 726 |
| Feb. 6, 2016 | David Oliver Classic | 9:42.59 | 6 | 713 |
| March 21, 2015 | Phoenix High School Classic | 9:54.78 | 3 | 659 |
| Jan. 28, 2015 | SWAC Polar Bear | 9:57.10 | 1 | 649 |
| March 18, 2015 | Cary Home Meet | 10:03.20 | 1 | 623 |
| March 7, 2015 | Cardinal Gibbons Opener | 10:03.80 | 3 | 621 |
| March 12, 2015 | Panther Creek vs. Cary | 10:47.60 | 1 | 450 |
| March 20, 2014 | Holly Springs Home Meet | 11:06.00 | 4 | 387 |
3200m_cc
781
Points
9:27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:27.93 | 9 | 781 |
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 9:49.98 | 34 | 680 |
5000m
888
Points
14:34.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | ACC Indoor Championship | 14:34.53 | 24 | 888 |
| Feb. 1, 2020 | Power Five Invitational | 14:37.19 | 2 | 880 |
| March 24, 2017 | adidas Raleigh Relays | 14:48.02 | 5 | 846 |
| March 24, 2018 | Weems Baskin Invitational | 14:48.28 | 3 | 846 |
| April 28, 2018 | Virginia Grand Prix | 14:57.80 | 3 | 817 |
| Feb. 10, 2018 | Tiger Paw Invitational | 15:08.95 | 13 | 783 |
| March 13, 2016 | New Balance Nationals Indoor | 15:16.35 | 14 | 762 |
5000m_cc
703
Points
15:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Charlotte Preview | 15:37.10 | 11 | 703 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 15:48.30 | 6 | 672 |
| Sept. 19, 2015 | adidas XC Challenge | 15:49.20 | 20 | 669 |
| Oct. 21, 2015 | SWAC Championship | 15:56.89 | 4 | 648 |
| Oct. 4, 2014 | Wendy's Invitational | 16:06.00 | 24 | 624 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:06.70 | 73 | 622 |
| Sept. 6, 2014 | Seahawk Invitational | 16:09.01 | 7 | 616 |
| Sept. 20, 2014 | adidas XC Challenge | 16:10.40 | 38 | 613 |
| Nov. 7, 2015 | NCHSAA State Championship | 16:18.38 | 11 | 592 |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 16:18.60 | 14 | 591 |
| Sept. 11, 2015 | Friday Night Lights | 16:27.97 | 11 | 568 |
| Oct. 15, 2014 | SWAC Championship | 16:36.00 | 6 | 548 |
| Sept. 17, 2014 | SWAC Meet #2 | 16:59.45 | 1 | 491 |
| Nov. 1, 2014 | NCHSAA State Championship | 17:03.25 | 47 | 482 |
| Sept. 26, 2015 | Saucony-We've Got CLASS Invitational | 17:06.20 | 1 | 476 |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 17:14.09 | 56 | 458 |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 17:34.14 | 36 | 414 |
| Oct. 5, 2013 | Wendy's Invitational | 17:37.00 | 123 | 407 |
| Sept. 18, 2013 | Broughton Home Meet | 18:02.00 | 10 | 356 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 18:02.20 | 190 | 356 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 18:04.00 | 81 | 352 |
| Oct. 9, 2013 | Broughton Home Meet | 18:07.00 | 22 | 346 |
| Oct. 1, 2014 | SWAC #3 | 18:36.87 | 30 | 290 |
| Oct. 17, 2012 | Tri-9 Conference Championship | 19:00.19 | 26 | 250 |
| Sept. 24, 2014 | Apex Home Meet | 19:46.39 | 20 | 179 |
6000m_cc
756
Points
18:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:53.80 | 34 | 756 |
| Sept. 2, 2017 | Elon Open | 19:06.60 | 12 | 729 |
800m
691
Points
2:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Green Hope Home Meet | 2:02.90 | 2 | 691 |
| April 16, 2015 | Cary Home Meet | 2:02.90 | 3 | 691 |
| April 21, 2016 | Cary Home Meet | 2:04.94 | 1 | 645 |
| March 12, 2015 | Panther Creek vs. Cary | 2:08.90 | 3 | 558 |
8000m_cc
852
Points
24:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Virginia Cavalier Classic | 24:40.00 | 9 | 852 |
| Oct. 26, 2018 | ACC Championship | 24:58.80 | 71 | 820 |
| Oct. 27, 2017 | ACC Championship | 25:09.80 | 78 | 802 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:20.60 | 57 | 785 |
| Sept. 30, 2017 | Greater Louisville Classic | 25:23.12 | 131 | 780 |
| Oct. 19, 2019 | Pre-National Invitational | 25:44.00 | 185 | 747 |
| Oct. 28, 2016 | ACC Championship | 25:51.20 | 103 | 736 |
| Oct. 12, 2018 | Penn State National Invitational | 26:01.00 | 61 | 720 |
| Nov. 1, 2019 | ACC Championship | 26:55.70 | 106 | 638 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 28:10.60 | 199 | 533 |
5mile_cc
832
Points
25:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 25:00.90 | 123 | 832 |
| Sept. 30, 2016 | Notre Dame Invitational | 25:40.50 | 165 | 767 |
4mile_cc
247
Points
25:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Mountain to Sea Duals | 25:44.40 | 9 | 247 |
mile
759
Points
4:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Dennis Craddock Carolina Relays | 4:27.90 | 4 | 759 |
| April 11, 2015 | Taco Bell Classic | 4:29.97 | 22 | 738 |
Long-Distance
Event Group
888
Points
14:34.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 5000m | ACC Indoor Championship | 14:34.53 | 24 | 888 |
| Feb. 1, 2020 | 5000m | Power Five Invitational | 14:37.19 | 2 | 880 |
| April 20, 2018 | 10000m | Virginia Challenge | 30:57.32 | 21 | 876 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 14:48.02 | 5 | 846 |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 31:19.65 | 20 | 846 |
Cross Country
Event Group
852
Points
24:40.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2019 | 8000mCC | Virginia Cavalier Classic | 24:40.00 | 9 | 852 |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 25:00.90 | 123 | 832 |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 24:58.80 | 71 | 820 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 31:39.10 | 100 | 820 |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 25:09.80 | 78 | 802 |
Short Sprints
Event Group
534
Points
12.34
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2015 | 100m | Cary Home Meet | 12.34 | 4 | 534 |
Mile
Event Group
787
Points
4:23.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 1600m | Apex Relays | 4:23.69 | 2 | 787 |
| May 4, 2016 | 1600m | SWAC Championships | 4:24.09 | 5 | 783 |
| March 19, 2016 | Mile | Dennis Craddock Carolina Relays | 4:27.90 | 4 | 759 |
| March 19, 2016 | 1600m | Dennis Craddock Carolina Relays | 4:26.35 | 0 | 759 |
| May 14, 2016 | 1600m | NCHSAA 4A Mideast Regional | 4:26.66 | 4 | 756 |
Distance
Event Group
912
Points
8:25.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:25.45 | 121 | 912 |
| Jan. 26, 2019 | 3000m | Bob Pollock Invitational | 8:29.23 | 9 | 892 |
| Jan. 18, 2020 | 3000m | Virginia Tech Invitational (College) | 8:32.52 | 10 | 874 |
| Jan. 27, 2018 | 3000m | Bob Pollock Invitational | 8:35.40 | 7 | 859 |
| March 18, 2017 | 3000m | Dennis Craddock Carolina Relays | 8:38.57 | 9 | 842 |
Mid-D
Event Group
691
Points
2:02.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 800m | Green Hope Home Meet | 2:02.90 | 2 | 691 |
| April 16, 2015 | 800m | Cary Home Meet | 2:02.90 | 3 | 691 |
| April 21, 2016 | 800m | Cary Home Meet | 2:04.94 | 1 | 645 |
| March 12, 2015 | 800m | Panther Creek vs. Cary | 2:08.90 | 3 | 558 |
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