Performance Dashboard
Athlete analytics & progression tracking
10000m
1007
Points
29:24.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2011 | Big 12 Outdoor Championship | 29:24.05 | 6 | 1007 |
| March 26, 2011 | Stanford Invitational | 29:30.09 | 6 | 998 |
| May 16, 2010 | Big 12 Outdoor Championships | 29:33.92 | 7 | 992 |
| May 18, 2008 | Big 12 Outdoor Championship | 30:41.22 | 3 | 898 |
| May 17, 2009 | Big 12 Outdoor Championship | 30:48.60 | 4 | 887 |
10000m_cc
920
Points
30:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | NCAA DI Mountain Region Cross Country Championship | 30:25.10 | 26 | 920 |
| Nov. 14, 2009 | NCAA DI Mountain Regional | 30:40.80 | 11 | 898 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 31:13.10 | 146 | 854 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 31:17.61 | 109 | 848 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:27.80 | 162 | 835 |
1500m
986
Points
3:49.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 3:49.25 | 10 | 986 |
| April 9, 2011 | CU Invitational | 3:53.32 | 4 | 935 |
| May 1, 2010 | Front Range Classic Invitational | 3:55.50 | 2 | 909 |
| April 25, 2009 | Oregon Relays | 3:56.36 | 9 | 898 |
| April 10, 2010 | CU Invitational | 3:56.37 | 5 | 898 |
2mile
1002
Points
8:47.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 8:47.29 | 2 | 1002 |
3000m
994
Points
8:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | Big 12 Indoor Championships | 8:10.80 | 3 | 994 |
| Jan. 30, 2010 | UW Invitational | 8:13.98 | 22 | 976 |
| Feb. 26, 2011 | Big 12 Championships | 8:15.48 | 10 | 967 |
| Feb. 27, 2010 | Big 12 Championships | 8:20.73 | 13 | 938 |
| March 16, 2013 | Oregon Preview | 8:29.26 | 6 | 891 |
3200m
958
Points
8:52.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Arcadia Invitational | 8:52.23 | 2 | 958 |
4000m
723
Points
12:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2016 | Boulder 4K on the 4th | 12:14.00 | 1 | 723 |
5000m
1040
Points
13:48.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 13:48.19 | 5 | 1040 |
| April 17, 2010 | Mt. SAC Relays | 13:50.17 | 7 | 1033 |
| March 8, 2008 | Washington Last Chance | 13:53.60 | 2 | 1022 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 13:56.39 | 3 | 1012 |
| Feb. 12, 2011 | Washington Husky Invitational | 13:59.12 | 18 | 1003 |
| May 13, 2011 | Big 12 Outdoor Championship | 14:00.04 | 2 | 1000 |
| Feb. 26, 2011 | Big 12 Championships | 14:05.11 | 8 | 983 |
| May 31, 2008 | NCAA Division I Midwest Regional | 14:06.04 | 7 | 980 |
| May 30, 2009 | NCAA D1 Mid-West Regional | 14:06.31 | 6 | 979 |
| May 16, 2010 | Big 12 Outdoor Championships | 14:10.75 | 7 | 965 |
| March 15, 2008 | NCAA DI Indoor Championships | 14:14.88 | 10 | 951 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 14:16.91 | 16 | 944 |
| June 13, 2009 | NCAA Outdoor Championships | 14:19.67 | 24 | 936 |
| May 17, 2009 | Big 12 Outdoor Championship | 14:24.22 | 2 | 921 |
| Feb. 13, 2010 | Washington Husky Invitational | 14:24.35 | 19 | 921 |
| May 28, 2011 | NCAA West Regional | 14:30.74 | 38 | 900 |
| May 29, 2010 | NCAA Division I West Regional | 14:38.09 | 27 | 877 |
| May 18, 2008 | Big 12 Outdoor Championship | 14:55.35 | 7 | 824 |
| July 21, 2016 | Boulder Road Runners Track Meet #4 | 15:42.30 | 1 | 688 |
5000m_cc
734
Points
15:25.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2006 | New Mexico State Cross Country Championships | 15:25.90 | 1 | 734 |
| Dec. 9, 2006 | Foot Locker Nationals | 15:28.00 | 5 | 728 |
| Dec. 10, 2005 | Foot Locker Nationals | 15:32.00 | 16 | 717 |
| Nov. 5, 2005 | New Mexico State Cross Country Championships | 15:40.00 | 1 | 694 |
| Nov. 6, 2004 | New Mexico State Cross Country Championships | 15:56.00 | 1 | 651 |
| Nov. 8, 2003 | New Mexico State Cross Country Championships | 17:23.00 | 17 | 438 |
8000m_cc
863
Points
24:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:33.50 | 107 | 863 |
| Oct. 30, 2010 | Big 12 Championships | 24:54.95 | 18 | 827 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:56.50 | 90 | 824 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:01.90 | 0 | 815 |
| Nov. 1, 2008 | Big 12 Championships | 25:08.30 | 0 | 805 |
| Oct. 26, 2007 | Big 12 Championships | 25:53.39 | 33 | 732 |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 25:53.65 | 32 | 732 |
mile
866
Points
4:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 4:17.95 | 7 | 866 |
Long-Distance
Event Group
1040
Points
13:48.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Mt. SAC Relays | 13:48.19 | 5 | 1040 |
| April 17, 2010 | 5000m | Mt. SAC Relays | 13:50.17 | 7 | 1033 |
| March 8, 2008 | 5000m | Washington Last Chance | 13:53.60 | 2 | 1022 |
| May 2, 2009 | 5000m | Payton Jordan Cardinal Invitational | 13:56.39 | 3 | 1012 |
| May 13, 2011 | 10000m | Big 12 Outdoor Championship | 29:24.05 | 6 | 1007 |
Cross Country
Event Group
920
Points
30:25.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2008 | 10000mCC | NCAA DI Mountain Region Cross Country Championship | 30:25.10 | 26 | 920 |
| Nov. 14, 2009 | 10000mCC | NCAA DI Mountain Regional | 30:40.80 | 11 | 898 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:33.50 | 107 | 863 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 31:13.10 | 146 | 854 |
| Nov. 22, 2010 | 10000mCC | NCAA DI Cross Country Championships | 31:17.61 | 109 | 848 |
Mile
Event Group
986
Points
3:49.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2011 | 1500m | Payton Jordan Cardinal Invitational | 3:49.25 | 10 | 986 |
| April 9, 2011 | 1500m | CU Invitational | 3:53.32 | 4 | 935 |
| May 1, 2010 | 1500m | Front Range Classic Invitational | 3:55.50 | 2 | 909 |
| April 25, 2009 | 1500m | Oregon Relays | 3:56.36 | 9 | 898 |
| April 10, 2010 | 1500m | CU Invitational | 3:56.37 | 5 | 898 |
Distance
Event Group
1002
Points
8:47.29
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2006 | 2Mile | Nike Outdoor Nationals | 8:47.29 | 2 | 1002 |
| March 1, 2008 | 3000m | Big 12 Indoor Championships | 8:10.80 | 3 | 994 |
| Jan. 30, 2010 | 3000m | UW Invitational | 8:13.98 | 22 | 976 |
| Feb. 26, 2011 | 3000m | Big 12 Championships | 8:15.48 | 10 | 967 |
| April 8, 2006 | 3200m | Arcadia Invitational | 8:52.23 | 2 | 958 |
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