Matt Strangio

Unattached VA • 2020 • VA

University of Portland

1005

RANGE NXN

Nike Cross Nationals

2018 - 5000m #8 15:10.50

2017 - 5000m #15 15:32.10

Committed

2Mile

982

8:51.00

1600m

961

4:08.07

800m

886

1:55.11

5K XC

871

14:39.90

Peak: 982 • 1.02x • 2 groups

Matt Strangio

Unattached VA • 2020 • VA

University of Portland

3000m

1176

7:40.09

1500m

1148

3:36.95

5000m

1126

13:23.28

8000mCC

1075

22:35.70

Peak: 982 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#81

Nation

#6

State

Wins Against

Max: 1250

10000m_cc

1052

Points

28:53.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2022 HS	NCAA Division I West Region Cross Country Championships	28:53.20	18	1052
Nov. 10, 2023 HS	NCAA DI West XC Regional	28:59.50	2	1042
Nov. 15, 2024 HS	NCAA Division I West Region Cross Country Championships	29:08.40	2	1029
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	29:16.50	22	1018
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	30:21.20	76	925

1200m

885

Points

3:07.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Jesuit/St. Francis Time Trial	3:07.45	1	885

1500m

1148

Points

3:36.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Portland Twilight	3:36.95	2	1148
July 9, 2023 HS	USATF Outdoor Championships	3:48.64	31	994
May 16, 2021 HS	Portland Distance Carnival	3:51.31	7	960

1600m

961

Points

4:08.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2019 HS	CIF State Track and Field Championships	4:08.07	1	961
May 25, 2019 HS	CIF State Track and Field Championships	4:09.13	1	948
March 7, 2020 HS	Sacramento State High School Classic	4:12.23	1	913
June 9, 2018 HS	Golden West Invitational	4:13.41	1	899
March 30, 2019 HS	Stanford Invitational	4:14.40	2	888
March 2, 2019 HS	Sacramento State High School Classic	4:14.45	1	888
May 10, 2019 HS	CIF Sac-Joaquin Section Division 1 Prelims & Finals	4:15.11	1	880
May 1, 2019 HS	Delta League Varsity and Frosh/Soph Champ	4:15.74	1	873
March 23, 2018 HS	Bronco Roundup Distance/Pole Vault Carnival	4:16.49	1	865
May 18, 2019 HS	CIF Sac-Joaquin Section Masters Meet	4:18.15	1	847
May 16, 2018 HS	CIF Sac-Joaquin Section Division 1 Prelims & Finals	4:20.63	2	820
May 25, 2018 HS	CIF Sac-Joaquin Section Masters Meet	4:22.23	5	802
April 11, 2017 HS	Jesuit Easter Invitational	4:22.24	1	802
March 3, 2018 HS	Sacramento State High School Classic	4:23.86	2	785
March 24, 2017 HS	Bronco Distance Carnival	4:24.82	3	775
April 22, 2017 HS	The Halden Invitational	4:25.16	1	771
May 19, 2017 HS	CIF Sac Joaquin Div I Championships	4:26.39	6	759
May 12, 2017 HS	Delta League Championships Finals	4:30.40	2	718
May 4, 2018 HS	Delta League Varsity & F/S Trials	4:30.71	2	714
April 19, 2017 HS	Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis	4:31.40	2	708
April 4, 2018 HS	Sheldon Quad	4:34.67	1	675
March 15, 2017 HS	Delta League Meet	4:35.86	1	664
March 14, 2018 HS	Delta: Grant, Jesuit/St. Francis @ Monterey Trail	4:37.60	1	647
March 21, 2017 HS	Delta League Elk Grove	4:42.99	1	596

2mile

982

Points

8:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2019 HS	Brooks PR Invitational	8:51.00	5	982

2mile_cc

381

Points

11:12.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Lagoon Valley Classic	11:12.00	1	381

3000m

1176

Points

7:40.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Husky Classic	7:40.09	4	1176
March 15, 2025 HS	NCAA Division I Indoor Championships	7:55.41	10	1083
Jan. 15, 2022 HS	UW Preview	8:00.75	11	1052
Feb. 19, 2022 HS	2022 MPSF Indoor Track & Field Championships	8:15.95	2	965
Feb. 22, 2025 HS	MPSF Indoor T&F Championships	8:17.63	2	955
March 9, 2024 HS	NCAA Division I Indoor Track and Field Championships	8:24.07	16	920
April 1, 2017 HS	Stanford Invitational	9:09.14	9	689

3200m

981

Points

8:47.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2019 HS	Dublin Distance Fiesta	8:47.97	1	981
June 2, 2018 HS	CIF State Track and Field Championships	8:56.18	1	938
May 25, 2019 HS	CIF State Track and Field Championships	8:57.69	3	930
April 7, 2018 HS	Arcadia Invitational	9:00.20	17	917
April 7, 2018 HS	Arcadia Invitational	9:00.20	17	917
April 6, 2019 HS	Arcadia Invitational	9:00.58	15	915
March 17, 2018 HS	Dublin Distance Fiesta	9:07.04	2	883
May 18, 2019 HS	CIF Sac-Joaquin Section Masters Meet	9:11.94	1	858
May 10, 2019 HS	CIF Sac-Joaquin Section Division 1 Prelims & Finals	9:17.46	1	831
April 8, 2017 HS	Arcadia Invitational	9:17.58	9	830
May 1, 2019 HS	Delta League Varsity and Frosh/Soph Champ	9:19.28	1	822
May 26, 2017 HS	CIF Sac Joaquin Masters	9:20.82	4	815
May 25, 2018 HS	CIF Sac-Joaquin Section Masters Meet	9:23.51	2	802
March 18, 2017 HS	Dublin Distance Fiesta	9:25.59	9	792
May 19, 2017 HS	CIF Sac Joaquin Div I Championships	9:25.81	2	791
March 4, 2017 HS	Sacramento State Classic	9:38.74	3	731
May 12, 2017 HS	Delta League Championships Finals	9:48.59	2	687
March 4, 2019 HS	Holy Spikes Meet	9:56.90	1	650
May 4, 2018 HS	Delta League Varsity & F/S Trials	9:59.46	4	639
April 19, 2017 HS	Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis	10:01.89	2	629
March 21, 2017 HS	Delta League Elk Grove	10:31.67	2	509
March 7, 2018 HS	Holy Spikes! Meet	10:34.05	1	500
March 15, 2017 HS	Delta League Meet	10:42.42	1	469

3200m_cc

855

Points

9:12.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2019 HS	Marauder 3200 Mania	9:12.50	1	855

4000m_cc

796

Points

11:54.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2019 HS	Oakmont Invitational	11:54.10	1	796

5000m

1126

Points

13:23.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2025 HS	NCAA Division 1 Outdoor Track & Field Championship	13:23.28	6	1126
Dec. 7, 2024 HS	Boston University Sharon Colyear-Danville Season Opener	13:29.14	17	1106
May 27, 2023 HS	2023 NCAA Division 1 West Preliminary	13:30.16	9	1102
April 1, 2023 HS	Stanford Invitational	13:31.87	5	1096
Dec. 3, 2022 HS	Boston University Sharon Colyear-Danville Season Opener	13:39.59	40	1069
May 3, 2024 HS	Oregon Twilight	13:41.64	2	1062
June 10, 2023 HS	2023 NCAA Division 1 Outdoor Track & Field Championships	14:45.44	22	854

5000m_cc

871

Points

14:39.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	Capital Cross Challenge	14:39.90	1	871
Nov. 30, 2019 HS	CIF State Cross Country Championships	14:43.50	1	860
Oct. 12, 2019 HS	Clovis Invitational	14:49.10	3	843
Nov. 24, 2018 HS	CIF State Cross Country Championships	15:04.50	1	797
Dec. 7, 2019 HS	Team Cross Country Nationals	15:08.80	4	784
Dec. 1, 2018 HS	Nike Cross Nationals	15:10.50	8	779
Nov. 25, 2017 HS	CIF State Cross Country Championships	15:15.50	4	764
Oct. 7, 2017 HS	Clovis Invitational	15:16.70	5	761
Sept. 30, 2017 HS	Capital Cross Challenge	15:23.20	1	742
Nov. 16, 2019 HS	CIF Sac-Joaquin Section Finals	15:25.90	1	734
Sept. 10, 2016 HS	Jesuit/Davis Jamboree	15:28.00	5	728
Dec. 2, 2017 HS	Nike Cross Nationals	15:32.10	15	717
Oct. 1, 2016 HS	Stanford Invitational	15:33.40	27	713
Nov. 2, 2019 HS	Delta League Championship	15:33.60	1	712
Oct. 19, 2019 HS	Bella Vista Bronco Invitational	15:34.56	1	710
Oct. 8, 2016 HS	Asics Clovis Invitational	15:46.30	21	677
Nov. 17, 2018 HS	CIF Sac-Joaquin Section Finals (Rescheduled)	15:51.80	1	662
Nov. 10, 2017 HS	CIF Sac-Joaquin Section Meet Finals	15:59.30	1	642
Nov. 26, 2016 HS	CIF State Cross Country Championships	16:21.00	74	585
Oct. 27, 2018 HS	Delta League Championship	16:25.50	1	574
Oct. 28, 2017 HS	Delta League Championship	16:29.90	1	563
Sept. 28, 2016 HS	Delta League Meet #1	17:01.10	7	487

6000m_cc

921

Points

17:41.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	Viking Rust Buster	17:41.43	1	921

800m

970

Points

1:51.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2022 HS	L&C Spring Break Open	1:51.99	1	970
March 4, 2019 HS	Holy Spikes Meet	1:55.11	1	886
Jan. 23, 2022 HS	Portland Indoor #2	1:55.43	2	877
March 7, 2018 HS	Holy Spikes! Meet	1:59.85	1	765
June 10, 2017 HS	Golden West Invitational	2:00.03	8	760
May 7, 2022 HS	Portland Twilight	2:00.10	32	759
May 5, 2017 HS	Delta League Trials (SJ)	2:00.61	6	746
May 12, 2017 HS	Delta League Championships Finals	2:00.61	6	746
April 19, 2017 HS	Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis	2:00.84	1	741
March 24, 2017 HS	Bronco Distance Carnival	2:02.26	6	707
March 9, 2017 HS	Holy Spikes! Meet	2:06.25	4	615

8000m_cc

1075

Points

22:35.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2022 HS	WCC Cross Country Championships	22:35.70	13	1075
Nov. 2, 2024 HS	West Coast Cross Country Championships	23:12.00	2	1007
Nov. 2, 2024 HS	WCC Cross Country Championships	23:12.00	2	1007
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	23:35.20	11	965
Oct. 14, 2022 HS	Nuttycombe Invitational	23:40.30	38	956
Sept. 22, 2023 HS	Roy Griak Invitational	24:03.00	14	916
Oct. 28, 2023 HS	WCC Cross Country Championships	24:08.10	1	907
Oct. 28, 2023 HS	West Coast Conference XC	24:08.10	1	907
Feb. 5, 2021 HS	Oregon XC Open	24:33.00	6	864
Oct. 29, 2021 HS	West Coast Conference XC Champs	24:33.80	27	862
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	24:46.40	140	841
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	24:57.10	188	823

mile

1130

Points

3:55.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	UW Invitational & Mile City	3:55.53	6	1130
Jan. 29, 2022 HS	UW Invite 2022	3:59.19	6	1085
Feb. 15, 2025 HS	Husky Classic	4:03.84	40	1028
Feb. 22, 2025 HS	MPSF Indoor T&F Championships	4:05.21	4	1012
July 4, 2020 HS	Independence Day Showdown Sub-4	4:11.78	3	935
April 29, 2017 HS	Sacramento Meet of Champions	4:20.27	13	840

3mile_cc

763

Points

14:42.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	De La Salle Nike CC Invitational	14:42.26	1	763
Sept. 27, 2017 HS	Delta League Meet #1	15:24.70	1	640
Sept. 25, 2019 HS	Delta League #1	15:26.70	1	635
Nov. 4, 2017 HS	Sac Joaquin Sub-Sections	15:31.10	1	623
Sept. 26, 2018 HS	Delta League #1	15:34.80	2	613
Sept. 1, 2018 HS	Lagoon Valley Classic	15:39.70	1	600
Sept. 17, 2016 HS	De La Salle/Carondelet Nike CC Invitational	15:45.00	11	585
Nov. 9, 2019 HS	CIF Sac-Joaquin Subsectional	16:04.80	1	534
Oct. 14, 2017 HS	Bronco Invitational	16:09.60	1	522
Nov. 3, 2018 HS	Sac Joaquin Sub-Sections	16:17.20	1	503

Cross Country

Event Group

1075

Points

22:35.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2022 HS	8000mCC	WCC Cross Country Championships	22:35.70	13	1075
Nov. 11, 2022 HS	10000mCC	NCAA Division I West Region Cross Country Championships	28:53.20	18	1052
Nov. 10, 2023 HS	10000mCC	NCAA DI West XC Regional	28:59.50	2	1042
Nov. 15, 2024 HS	10000mCC	NCAA Division I West Region Cross Country Championships	29:08.40	2	1029
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	29:16.50	22	1018
Nov. 2, 2024 HS	8000mCC	West Coast Cross Country Championships	23:12.00	2	1007
Nov. 2, 2024 HS	8000mCC	WCC Cross Country Championships	23:12.00	2	1007
Sept. 27, 2024 HS	8000mCC	Nuttycombe Wisconsin Invitational	23:35.20	11	965
Oct. 14, 2022 HS	8000mCC	Nuttycombe Invitational	23:40.30	38	956
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	30:21.20	76	925
Sept. 3, 2021 HS	6000mCC	Viking Rust Buster	17:41.43	1	921
Sept. 22, 2023 HS	8000mCC	Roy Griak Invitational	24:03.00	14	916
Oct. 28, 2023 HS	8000mCC	WCC Cross Country Championships	24:08.10	1	907
Oct. 28, 2023 HS	8000mCC	West Coast Conference XC	24:08.10	1	907
Sept. 28, 2019 HS	5K XC	Capital Cross Challenge	14:39.90	1	871
Feb. 5, 2021 HS	8000mCC	Oregon XC Open	24:33.00	6	864
Oct. 29, 2021 HS	8000mCC	West Coast Conference XC Champs	24:33.80	27	862
Nov. 30, 2019 HS	5K XC	CIF State Cross Country Championships	14:43.50	1	860
Oct. 26, 2019 HS	3200mCC	Marauder 3200 Mania	9:12.50	1	855
Oct. 12, 2019 HS	5K XC	Clovis Invitational	14:49.10	3	843
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:46.40	140	841
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:57.10	188	823
Nov. 24, 2018 HS	5K XC	CIF State Cross Country Championships	15:04.50	1	797
Aug. 31, 2019 HS	4000mCC	Oakmont Invitational	11:54.10	1	796
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	15:08.80	4	784
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	15:10.50	8	779
Nov. 25, 2017 HS	5K XC	CIF State Cross Country Championships	15:15.50	4	764
Sept. 21, 2019 HS	3 Mile XC	De La Salle Nike CC Invitational	14:42.26	1	763
Oct. 7, 2017 HS	5K XC	Clovis Invitational	15:16.70	5	761
Sept. 30, 2017 HS	5K XC	Capital Cross Challenge	15:23.20	1	742
Nov. 16, 2019 HS	5K XC	CIF Sac-Joaquin Section Finals	15:25.90	1	734
Sept. 10, 2016 HS	5K XC	Jesuit/Davis Jamboree	15:28.00	5	728
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	15:32.10	15	717
Oct. 1, 2016 HS	5K XC	Stanford Invitational	15:33.40	27	713
Nov. 2, 2019 HS	5K XC	Delta League Championship	15:33.60	1	712
Oct. 19, 2019 HS	5K XC	Bella Vista Bronco Invitational	15:34.56	1	710
Oct. 8, 2016 HS	5K XC	Asics Clovis Invitational	15:46.30	21	677
Nov. 17, 2018 HS	5K XC	CIF Sac-Joaquin Section Finals (Rescheduled)	15:51.80	1	662
Nov. 10, 2017 HS	5K XC	CIF Sac-Joaquin Section Meet Finals	15:59.30	1	642
Sept. 27, 2017 HS	3 Mile XC	Delta League Meet #1	15:24.70	1	640
Sept. 25, 2019 HS	3 Mile XC	Delta League #1	15:26.70	1	635
Nov. 4, 2017 HS	3 Mile XC	Sac Joaquin Sub-Sections	15:31.10	1	623
Sept. 26, 2018 HS	3 Mile XC	Delta League #1	15:34.80	2	613
Sept. 1, 2018 HS	3 Mile XC	Lagoon Valley Classic	15:39.70	1	600
Sept. 17, 2016 HS	3 Mile XC	De La Salle/Carondelet Nike CC Invitational	15:45.00	11	585
Nov. 26, 2016 HS	5K XC	CIF State Cross Country Championships	16:21.00	74	585
Oct. 27, 2018 HS	5K XC	Delta League Championship	16:25.50	1	574
Oct. 28, 2017 HS	5K XC	Delta League Championship	16:29.90	1	563
Nov. 9, 2019 HS	3 Mile XC	CIF Sac-Joaquin Subsectional	16:04.80	1	534
Oct. 14, 2017 HS	3 Mile XC	Bronco Invitational	16:09.60	1	522
Nov. 3, 2018 HS	3 Mile XC	Sac Joaquin Sub-Sections	16:17.20	1	503
Sept. 28, 2016 HS	5K XC	Delta League Meet #1	17:01.10	7	487
Sept. 3, 2016 HS	2MileCC	Lagoon Valley Classic	11:12.00	1	381

Mile

Event Group

1148

Points

3:36.95

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	1500m	Portland Twilight	3:36.95	2	1148
Jan. 27, 2024 HS	Mile	UW Invitational & Mile City	3:55.53	6	1130
Jan. 29, 2022 HS	Mile	UW Invite 2022	3:59.19	6	1085
Feb. 15, 2025 HS	Mile	Husky Classic	4:03.84	40	1028
Feb. 22, 2025 HS	Mile	MPSF Indoor T&F Championships	4:05.21	4	1012
July 9, 2023 HS	1500m	USATF Outdoor Championships	3:48.64	31	994
May 25, 2019 HS	1600m	CIF State Track and Field Championships	4:08.07	1	961
May 16, 2021 HS	1500m	Portland Distance Carnival	3:51.31	7	960
May 25, 2019 HS	1600m	CIF State Track and Field Championships	4:09.13	1	948
July 4, 2020 HS	Mile	Independence Day Showdown Sub-4	4:11.78	3	935
March 7, 2020 HS	1600m	Sacramento State High School Classic	4:12.23	1	913
June 9, 2018 HS	1600m	Golden West Invitational	4:13.41	1	899
March 30, 2019 HS	1600m	Stanford Invitational	4:14.40	2	888
March 2, 2019 HS	1600m	Sacramento State High School Classic	4:14.45	1	888
Feb. 21, 2020 HS	1200m	Jesuit/St. Francis Time Trial	3:07.45	1	885
May 10, 2019 HS	1600m	CIF Sac-Joaquin Section Division 1 Prelims & Finals	4:15.11	1	880
May 1, 2019 HS	1600m	Delta League Varsity and Frosh/Soph Champ	4:15.74	1	873
March 23, 2018 HS	1600m	Bronco Roundup Distance/Pole Vault Carnival	4:16.49	1	865
May 18, 2019 HS	1600m	CIF Sac-Joaquin Section Masters Meet	4:18.15	1	847
April 29, 2017 HS	Mile	Sacramento Meet of Champions	4:20.27	13	840
May 16, 2018 HS	1600m	CIF Sac-Joaquin Section Division 1 Prelims & Finals	4:20.63	2	820
May 25, 2018 HS	1600m	CIF Sac-Joaquin Section Masters Meet	4:22.23	5	802
April 11, 2017 HS	1600m	Jesuit Easter Invitational	4:22.24	1	802
March 3, 2018 HS	1600m	Sacramento State High School Classic	4:23.86	2	785
March 24, 2017 HS	1600m	Bronco Distance Carnival	4:24.82	3	775
April 22, 2017 HS	1600m	The Halden Invitational	4:25.16	1	771
May 19, 2017 HS	1600m	CIF Sac Joaquin Div I Championships	4:26.39	6	759
May 12, 2017 HS	1600m	Delta League Championships Finals	4:30.40	2	718
May 4, 2018 HS	1600m	Delta League Varsity & F/S Trials	4:30.71	2	714
April 19, 2017 HS	1600m	Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis	4:31.40	2	708
April 4, 2018 HS	1600m	Sheldon Quad	4:34.67	1	675
March 15, 2017 HS	1600m	Delta League Meet	4:35.86	1	664
March 14, 2018 HS	1600m	Delta: Grant, Jesuit/St. Francis @ Monterey Trail	4:37.60	1	647
March 21, 2017 HS	1600m	Delta League Elk Grove	4:42.99	1	596

Distance

Event Group

1176

Points

7:40.09

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Husky Classic	7:40.09	4	1176
March 15, 2025 HS	3000m	NCAA Division I Indoor Championships	7:55.41	10	1083
Jan. 15, 2022 HS	3000m	UW Preview	8:00.75	11	1052
June 15, 2019 HS	2Mile	Brooks PR Invitational	8:51.00	5	982
March 16, 2019 HS	3200m	Dublin Distance Fiesta	8:47.97	1	981
Feb. 19, 2022 HS	3000m	2022 MPSF Indoor Track & Field Championships	8:15.95	2	965
Feb. 22, 2025 HS	3000m	MPSF Indoor T&F Championships	8:17.63	2	955
June 2, 2018 HS	3200m	CIF State Track and Field Championships	8:56.18	1	938
May 25, 2019 HS	3200m	CIF State Track and Field Championships	8:57.69	3	930
March 9, 2024 HS	3000m	NCAA Division I Indoor Track and Field Championships	8:24.07	16	920
April 7, 2018 HS	3200m	Arcadia Invitational	9:00.20	17	917
April 7, 2018 HS	3200m	Arcadia Invitational	9:00.20	17	917
April 6, 2019 HS	3200m	Arcadia Invitational	9:00.58	15	915
March 17, 2018 HS	3200m	Dublin Distance Fiesta	9:07.04	2	883
May 18, 2019 HS	3200m	CIF Sac-Joaquin Section Masters Meet	9:11.94	1	858
May 10, 2019 HS	3200m	CIF Sac-Joaquin Section Division 1 Prelims & Finals	9:17.46	1	831
April 8, 2017 HS	3200m	Arcadia Invitational	9:17.58	9	830
May 1, 2019 HS	3200m	Delta League Varsity and Frosh/Soph Champ	9:19.28	1	822
May 26, 2017 HS	3200m	CIF Sac Joaquin Masters	9:20.82	4	815
May 25, 2018 HS	3200m	CIF Sac-Joaquin Section Masters Meet	9:23.51	2	802
March 18, 2017 HS	3200m	Dublin Distance Fiesta	9:25.59	9	792
May 19, 2017 HS	3200m	CIF Sac Joaquin Div I Championships	9:25.81	2	791
March 4, 2017 HS	3200m	Sacramento State Classic	9:38.74	3	731
April 1, 2017 HS	3000m	Stanford Invitational	9:09.14	9	689
May 12, 2017 HS	3200m	Delta League Championships Finals	9:48.59	2	687
March 4, 2019 HS	3200m	Holy Spikes Meet	9:56.90	1	650
May 4, 2018 HS	3200m	Delta League Varsity & F/S Trials	9:59.46	4	639
April 19, 2017 HS	3200m	Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis	10:01.89	2	629
March 21, 2017 HS	3200m	Delta League Elk Grove	10:31.67	2	509
March 7, 2018 HS	3200m	Holy Spikes! Meet	10:34.05	1	500
March 15, 2017 HS	3200m	Delta League Meet	10:42.42	1	469

Long-Distance

Event Group

1126

Points

13:23.28

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 14, 2025 HS	5000m	NCAA Division 1 Outdoor Track & Field Championship	13:23.28	6	1126
Dec. 7, 2024 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	13:29.14	17	1106
May 27, 2023 HS	5000m	2023 NCAA Division 1 West Preliminary	13:30.16	9	1102
April 1, 2023 HS	5000m	Stanford Invitational	13:31.87	5	1096
Dec. 3, 2022 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	13:39.59	40	1069
May 3, 2024 HS	5000m	Oregon Twilight	13:41.64	2	1062
June 10, 2023 HS	5000m	2023 NCAA Division 1 Outdoor Track & Field Championships	14:45.44	22	854

Mid-D

Event Group

970

Points

1:51.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 19, 2022 HS	800m	L&C Spring Break Open	1:51.99	1	970
March 4, 2019 HS	800m	Holy Spikes Meet	1:55.11	1	886
Jan. 23, 2022 HS	800m	Portland Indoor #2	1:55.43	2	877
March 7, 2018 HS	800m	Holy Spikes! Meet	1:59.85	1	765
June 10, 2017 HS	800m	Golden West Invitational	2:00.03	8	760
May 7, 2022 HS	800m	Portland Twilight	2:00.10	32	759
May 5, 2017 HS	800m	Delta League Trials (SJ)	2:00.61	6	746
May 12, 2017 HS	800m	Delta League Championships Finals	2:00.61	6	746
April 19, 2017 HS	800m	Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis	2:00.84	1	741
March 24, 2017 HS	800m	Bronco Distance Carnival	2:02.26	6	707
March 9, 2017 HS	800m	Holy Spikes! Meet	2:06.25	4	615

Season Bests

Distance event group

3200m 2017 · Arcadia Inv…

9:17.58 830 pts

3200m 2018 · CIF State T…

8:56.18 938 pts

2Mile 2019 · Brooks PR I…

8:51.00 982 pts

Mile event group

Mile 2017 · Sacramento …

4:20.27 840 pts

1600m 2018 · Golden West…

4:13.41 899 pts

1600m 2019 · CIF State T…

4:08.07 961 pts

Mile 2020 · Independenc…

4:11.78 935 pts

Mid-D event group

800m 2017 · Golden West…

2:00.03 760 pts

800m 2018 · Holy Spikes…

1:59.85 765 pts

800m 2019 · Holy Spikes…

1:55.11 886 pts

Cross Country event group

5000m 2016 · Jesuit/Davi…

15:28.00 728 pts

5000m 2017 · CIF State C…

15:15.50 764 pts

5000m 2018 · CIF State C…

15:04.50 797 pts

5000m 2019 · Capital Cro…

14:39.90 871 pts

Matt Strangio

Matt Strangio

Matt Strangio

Matt Strangio

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