Performance Dashboard
Athlete analytics & progression tracking
10000m
838
Points
31:25.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 31:25.54 | 5 | 838 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 32:07.64 | 12 | 783 |
1500m
825
Points
4:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Gettysburg College Quad Meet | 4:02.52 | 1 | 825 |
| May 8, 2022 | Centennial Conference Championships | 4:06.17 | 11 | 784 |
| May 2, 2021 | Centennial Conference Outdoor Track & Field Championships | 4:06.64 | 5 | 778 |
| April 1, 2023 | Towson Invitational | 4:06.76 | 10 | 777 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:18.84 | 28 | 647 |
1600m
756
Points
4:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Inter-Ac League Championships | 4:26.62 | 2 | 756 |
| May 18, 2019 | PA Independent School Athletic Association (PAISAA) Championship | 4:27.59 | 3 | 746 |
| Jan. 25, 2020 | PA Independent School Athletic Association (PAISAA) Championship | 4:29.18 | 1 | 730 |
| April 17, 2019 | 11th Annual Jack Armstrong Invitational Track and Field Meet | 4:30.01 | 2 | 722 |
| April 3, 2019 | Malvern Prep, Notre Dame @ Germantown Academy | 4:39.76 | 1 | 626 |
| March 20, 2019 | Germantown Academy v. Baldwin School | 4:41.00 | 1 | 615 |
| Jan. 26, 2019 | PA Independent School Athletic Association (PAISAA) Championship | 4:42.02 | 3 | 605 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 4:42.24 | 47 | 603 |
| April 23, 2019 | Germantown Academy vs. Episcopal Academy | 4:45.42 | 2 | 574 |
| April 8, 2017 | 10th Annual Viking Invitational | 5:18.16 | 25 | 316 |
2mile
746
Points
9:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 9:39.14 | 9 | 746 |
| Jan. 19, 2019 | New Balance Games | 9:58.25 | 11 | 661 |
| Dec. 21, 2019 | Energice Coaches Hall of Fame Invitational | 10:00.20 | 8 | 652 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 10:13.63 | 10 | 596 |
3000m
825
Points
8:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:41.90 | 52 | 825 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 8:42.60 | 7 | 821 |
| Feb. 10, 2024 | Big Apple Invitational | 8:46.79 | 19 | 799 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 8:46.90 | 12 | 799 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 8:49.22 | 12 | 787 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 8:50.02 | 10 | 783 |
| Jan. 7, 2022 | Wagner Invitational | 8:52.12 | 10 | 773 |
| Dec. 2, 2022 | Fastrack Season Opener | 8:54.79 | 11 | 759 |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 9:01.65 | 3 | 725 |
| Jan. 18, 2020 | New Balance Games | 9:03.78 | 11 | 715 |
| Feb. 9, 2019 | PTFCA Indoor Track Carnival | 9:08.84 | 7 | 691 |
| Dec. 3, 2021 | Fastrack Season Opener | 9:11.53 | 13 | 678 |
| Jan. 11, 2017 | Hill Prep Invitational | 10:49.96 | 6 | 294 |
| Dec. 14, 2016 | Hill School Invitational | 10:58.29 | 13 | 269 |
3200m
740
Points
9:36.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 9:36.64 | 9 | 740 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:42.41 | 17 | 714 |
| April 6, 2019 | PW Colonial Classic | 9:46.88 | 1 | 694 |
| May 18, 2019 | PA Independent School Athletic Association (PAISAA) Championship | 9:47.24 | 2 | 693 |
| March 30, 2019 | Pennsylvania Track Classic | 9:51.43 | 2 | 674 |
| May 11, 2019 | Inter-Ac League Championships | 9:54.06 | 2 | 663 |
| May 12, 2018 | Inter-Ac League Championships | 10:06.94 | 4 | 608 |
| Jan. 26, 2019 | PA Independent School Athletic Association (PAISAA) Championship | 10:08.65 | 3 | 601 |
| Jan. 25, 2020 | PA Independent School Athletic Association (PAISAA) Championship | 10:09.90 | 2 | 596 |
| April 23, 2019 | Germantown Academy vs. Episcopal Academy | 10:11.70 | 1 | 588 |
| April 14, 2018 | 11th Annual Viking Invitational | 10:24.92 | 10 | 535 |
| May 20, 2017 | PA Independent School Athletic Association (PAISAA) Championship | 10:28.42 | 7 | 522 |
| Feb. 10, 2018 | Lawrenceville F.A.T. Meet | 10:42.68 | 5 | 468 |
| April 12, 2017 | Rustin Invitational | 11:04.65 | 17 | 391 |
3200m_cc
535
Points
10:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2017 | Warrior XC Invitational | 10:25.00 | 28 | 535 |
5000m
823
Points
14:55.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 14:55.62 | 4 | 823 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 15:05.49 | 4 | 794 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 15:06.21 | 13 | 792 |
| March 30, 2024 | Navy Outdoor Invitational | 15:08.28 | 11 | 785 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 15:12.24 | 7 | 774 |
| Jan. 27, 2024 | George Mason Patriot Games | 15:13.73 | 13 | 769 |
| Jan. 29, 2022 | Patriot Games 2022 | 15:13.75 | 7 | 769 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 15:21.79 | 10 | 746 |
| April 3, 2021 | Towson Invitational | 15:22.05 | 7 | 745 |
| Jan. 28, 2023 | Patriot Games 2023 | 15:24.78 | 20 | 737 |
| May 8, 2022 | Centennial Conference Championships | 15:30.20 | 17 | 722 |
| Dec. 2, 2023 | TCNJ Indoor Open | 15:33.73 | 10 | 712 |
| April 22, 2023 | Hopkins Loyola Invitational | 15:34.61 | 11 | 710 |
5000m_cc
661
Points
15:52.30
Personal Record
800m
561
Points
2:08.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | Malvern Prep, Notre Dame @ Germantown Academy | 2:08.78 | 3 | 561 |
8000m_cc
707
Points
26:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:09.40 | 191 | 707 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 26:19.10 | 3 | 692 |
| Nov. 3, 2023 | ECAC Mid Atlantic Cross Country Championship | 26:22.50 | 2 | 687 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 26:30.40 | 176 | 675 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 27:14.50 | 172 | 610 |
| Oct. 30, 2021 | Centennial Conference Championships | 28:53.10 | 29 | 477 |
mile
785
Points
4:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | NYU DIII Invitational | 4:25.48 | 16 | 785 |
| May 31, 2019 | Hoka One One John Hay Pennsylvania Distance Festival | 4:29.01 | 15 | 748 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 4:31.07 | 2 | 727 |
| Jan. 4, 2020 | The 26th Hispanic Games | 4:37.10 | 26 | 667 |
| Jan. 9, 2019 | Hill Prep Invitational | 4:42.45 | 1 | 617 |
| Dec. 22, 2018 | Ursinus College Holiday High School Open | 4:43.44 | 6 | 607 |
| June 1, 2018 | 13th Annual Hoka One One John Hay PA Distance Festival | 4:46.79 | 9 | 577 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:54.36 | 27 | 511 |
| Jan. 10, 2018 | Hill Prep Invitational | 5:07.73 | 4 | 404 |
| Jan. 15, 2017 | Bears High School Invitational | 5:27.58 | 57 | 268 |
Long-Distance
Event Group
838
Points
31:25.54
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 10000m | Centennial Conference Outdoor Track & Field Championships | 31:25.54 | 5 | 838 |
| Feb. 26, 2023 | 5000m | Centennial Conference Indoor Championship | 14:55.62 | 4 | 823 |
| Feb. 27, 2022 | 5000m | Centennial Conference Indoor Championship | 15:05.49 | 4 | 794 |
| May 5, 2024 | 5000m | Centennial Conference Outdoor Track & Field Championships | 15:06.21 | 13 | 792 |
| March 30, 2024 | 5000m | Navy Outdoor Invitational | 15:08.28 | 11 | 785 |
Mile
Event Group
825
Points
4:02.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Gettysburg College Quad Meet | 4:02.52 | 1 | 825 |
| Feb. 2, 2024 | Mile | NYU DIII Invitational | 4:25.48 | 16 | 785 |
| May 8, 2022 | 1500m | Centennial Conference Championships | 4:06.17 | 11 | 784 |
| May 2, 2021 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:06.64 | 5 | 778 |
| April 1, 2023 | 1500m | Towson Invitational | 4:06.76 | 10 | 777 |
Distance
Event Group
825
Points
8:41.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:41.90 | 52 | 825 |
| Feb. 26, 2023 | 3000m | Centennial Conference Indoor Championship | 8:42.60 | 7 | 821 |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 8:46.79 | 19 | 799 |
| Feb. 25, 2024 | 3000m | Centennial Conference Indoor Championships | 8:46.90 | 12 | 799 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 8:49.22 | 12 | 787 |
Cross Country
Event Group
707
Points
26:09.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:09.40 | 191 | 707 |
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 26:19.10 | 3 | 692 |
| Nov. 3, 2023 | 8000mCC | ECAC Mid Atlantic Cross Country Championship | 26:22.50 | 2 | 687 |
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 26:30.40 | 176 | 675 |
| Oct. 5, 2019 | 5K XC | Lehigh University's Paul Short Run | 15:52.30 | 16 | 661 |
Mid-D
Event Group
561
Points
2:08.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | 800m | Malvern Prep, Notre Dame @ Germantown Academy | 2:08.78 | 3 | 561 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava