Performance Dashboard
Athlete analytics & progression tracking
1000m
879
Points
2:29.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2018 | Section 1 State Qualifier | 2:29.04 | 3 | 879 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 2:29.55 | 4 | 869 |
| Feb. 12, 2018 | Section 1 Class B Champs | 2:29.61 | 1 | 867 |
| Feb. 21, 2016 | Section 1 State Qualifier | 2:32.75 | 4 | 807 |
| Jan. 28, 2018 | Rockland / Northern County Championships | 2:32.77 | 1 | 806 |
| Jan. 14, 2018 | Section 1 League 1A, 2A, 2D Champs | 2:33.81 | 2 | 786 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 2:34.03 | 2 | 782 |
| Feb. 10, 2016 | Section 1 Class B/C Champs | 2:34.34 | 3 | 777 |
| Feb. 2, 2019 | Camel City Elite Invitational | 2:35.44 | 5 | 756 |
| Jan. 29, 2016 | Rockland / Northern County Championships | 2:36.15 | 2 | 743 |
1500m
836
Points
4:01.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2019 | Tennessee Relays | 4:01.58 | 48 | 836 |
| April 6, 2019 | Battle of the Blues | 4:03.48 | 5 | 814 |
| April 20, 2019 | Duke Invitational | 4:04.25 | 36 | 805 |
| Jan. 21, 2017 | New Balance Games | 4:08.97 | 8 | 752 |
1600m
879
Points
4:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2017 | Section 1 State Qualifier | 4:15.26 | 1 | 879 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 4:16.32 | 6 | 867 |
| June 2, 2017 | Section 1 State Qualifier | 4:16.67 | 1 | 863 |
| May 18, 2018 | Rockland County Champs | 4:17.73 | 1 | 851 |
| May 19, 2017 | Rockland County Champs | 4:18.68 | 1 | 841 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 4:19.93 | 6 | 827 |
| June 1, 2018 | Section 1 State Qualifier | 4:20.31 | 1 | 823 |
| Jan. 31, 2018 | The Metropolitan Invitational | 4:21.00 | 1 | 816 |
| June 9, 2018 | NYSPHSAA - NY State Champs | 4:21.25 | 12 | 813 |
| Feb. 1, 2017 | The Metropolitan Invitational | 4:21.30 | 1 | 812 |
| May 26, 2016 | Section 1 Class B Championships | 4:22.15 | 2 | 803 |
| Feb. 13, 2017 | Section 1 Class B Champs | 4:22.52 | 1 | 799 |
| June 3, 2016 | Section 1 State Qualifier | 4:22.60 | 1 | 799 |
| May 7, 2018 | Section 1 League 2A Champs | 4:22.63 | 1 | 798 |
| May 8, 2017 | Section 1 League 2A Champs | 4:22.69 | 1 | 798 |
| May 27, 2017 | Section 1 Class B Championships | 4:23.36 | 1 | 790 |
| April 21, 2018 | Red Raider Relays | 4:23.42 | 3 | 790 |
| April 21, 2016 | Mountie Madness At Suffern | 4:23.90 | 1 | 785 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 4:25.97 | 19 | 763 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 4:26.05 | 1 | 762 |
| April 16, 2016 | Red Raider Relays | 4:27.49 | 8 | 747 |
| Feb. 12, 2018 | Section 1 Class B Champs | 4:28.94 | 1 | 732 |
| Feb. 7, 2016 | Section 1 League 1A, 2C, 1B, 3C Champs | 4:30.47 | 1 | 717 |
| May 25, 2018 | Section 1 Class B Championships | 4:31.02 | 1 | 711 |
| May 23, 2015 | Section 1 Class B Championships | 4:31.73 | 4 | 704 |
| May 15, 2015 | Rockland County Champs | 4:33.52 | 4 | 686 |
| Jan. 15, 2017 | Section 1 League 2B, 2A, Champs | 4:34.76 | 1 | 674 |
| May 8, 2015 | Warwick Friendship Games | 4:35.02 | 1 | 672 |
| April 18, 2015 | Red Raider Relays | 4:43.58 | 34 | 591 |
200m
474
Points
25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Gold Rush | 25.84 | 19 | 474 |
300m
171
Points
47.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 47.54 | 53 | 171 |
3200m
752
Points
9:34.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2017 | Red Raider Relays | 9:34.09 | 3 | 752 |
| May 19, 2017 | Rockland County Champs | 9:44.52 | 1 | 705 |
| May 25, 2018 | Section 1 Class B Championships | 9:44.55 | 1 | 705 |
| May 18, 2018 | Rockland County Champs | 9:44.71 | 2 | 704 |
| Feb. 13, 2017 | Section 1 Class B Champs | 9:48.59 | 2 | 687 |
| Jan. 28, 2017 | Rockland / Northern County Championships | 9:49.52 | 2 | 682 |
| Feb. 2, 2017 | Suffern Invitational | 10:17.60 | 4 | 564 |
| May 27, 2017 | Section 1 Class B Championships | 10:24.03 | 1 | 539 |
| Jan. 12, 2018 | Suffern Invitational | 10:49.90 | 4 | 442 |
4000m_cc
588
Points
12:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 12:53.60 | 1 | 588 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:02.10 | 2 | 561 |
5000m_cc
604
Points
16:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:13.70 | 9 | 604 |
| Nov. 5, 2016 | Section 1 Championships | 16:28.70 | 1 | 566 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 16:37.50 | 1 | 544 |
| Sept. 23, 2017 | Fred Gressler Cross Country Run | 16:49.10 | 1 | 516 |
| Dec. 31, 1969 | Section 1 League Championships | 16:55.70 | 1 | 500 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 17:25.70 | 29 | 432 |
6000m_cc
729
Points
19:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2019 | Hokie Open | 19:06.70 | 6 | 729 |
600m
430
Points
1:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2015 | Section 1 Novice Meet | 1:36.10 | 1 | 430 |
800m
935
Points
1:53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | ACC Indoor Championship | 1:53.27 | 14 | 935 |
| Feb. 15, 2020 | Tiger Paw Invitational | 1:55.85 | 22 | 866 |
| May 7, 2018 | Section 1 League 2A Champs | 1:56.65 | 1 | 845 |
| May 25, 2018 | Section 1 Class B Championships | 1:57.36 | 1 | 827 |
| May 20, 2016 | Rockland County Champs | 1:57.44 | 2 | 825 |
| May 8, 2017 | Section 1 League 2A Champs | 1:57.93 | 2 | 813 |
| March 13, 2016 | New Balance Nationals Indoor | 1:58.33 | 18 | 803 |
| May 26, 2016 | Section 1 Class B Championships | 1:59.24 | 1 | 780 |
| May 9, 2016 | Section 1 League 2C Champs | 2:00.03 | 1 | 760 |
| April 9, 2016 | Taco Bell Classic | 2:01.34 | 20 | 728 |
| Jan. 20, 2016 | The Armory Frosh / Novice Meet | 2:02.90 | 1 | 691 |
| May 1, 2015 | Section 1 League Meets | 2:04.10 | 2 | 664 |
8000m_cc
837
Points
24:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | ECU Pirate XC Invitational | 24:49.00 | 12 | 837 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 25:52.50 | 38 | 734 |
| Sept. 25, 2020 | Virginia Tech Invitational | 26:17.20 | 28 | 695 |
lj
1
Points
13-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2013 | Section 1 Frosh/Soph #2 | 13-1.75 | 20 | 1 |
mile
908
Points
4:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:14.20 | 17 | 908 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 4:19.58 | 4 | 848 |
| Feb. 8, 2020 | Camel City Elite Invitational | 4:20.17 | 15 | 841 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 4:20.42 | 20 | 839 |
| April 8, 2017 | Arcadia Invitational | 4:22.30 | 11 | 818 |
| Jan. 21, 2017 | New Balance Games | 4:28.04 | 9 | 758 |
| Jan. 20, 2018 | Yale Track Classic | 4:29.37 | 14 | 744 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:31.28 | 6 | 725 |
3mile_cc
596
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | Rockland County Championship | 15:41.00 | 1 | 596 |
| Oct. 18, 2016 | Section 1 League Championships | 15:57.30 | 1 | 553 |
| Oct. 26, 2017 | Rockland County Championship | 15:59.90 | 5 | 547 |
Mid-D
Event Group
935
Points
1:53.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 800m | ACC Indoor Championship | 1:53.27 | 14 | 935 |
| Feb. 21, 2018 | 1000m | Section 1 State Qualifier | 2:29.04 | 3 | 879 |
| March 3, 2018 | 1000m | NYSPHSAA -NY State Champs | 2:29.55 | 4 | 869 |
| Feb. 12, 2018 | 1000m | Section 1 Class B Champs | 2:29.61 | 1 | 867 |
| Feb. 15, 2020 | 800m | Tiger Paw Invitational | 1:55.85 | 22 | 866 |
Mile
Event Group
908
Points
4:14.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:14.20 | 17 | 908 |
| Feb. 24, 2017 | 1600m | Section 1 State Qualifier | 4:15.26 | 1 | 879 |
| June 10, 2017 | 1600m | NYSPHSAA - NY State Champs | 4:16.32 | 6 | 867 |
| June 2, 2017 | 1600m | Section 1 State Qualifier | 4:16.67 | 1 | 863 |
| May 18, 2018 | 1600m | Rockland County Champs | 4:17.73 | 1 | 851 |
Short Sprints
Event Group
474
Points
25.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 200m | Gold Rush | 25.84 | 19 | 474 |
Long Sprints
Event Group
171
Points
47.54
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2013 | 300m | Section 1 Frosh/Soph #2 | 47.54 | 53 | 171 |
Distance
Event Group
752
Points
9:34.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2017 | 3200m | Red Raider Relays | 9:34.09 | 3 | 752 |
| May 19, 2017 | 3200m | Rockland County Champs | 9:44.52 | 1 | 705 |
| May 25, 2018 | 3200m | Section 1 Class B Championships | 9:44.55 | 1 | 705 |
| May 18, 2018 | 3200m | Rockland County Champs | 9:44.71 | 2 | 704 |
| Feb. 13, 2017 | 3200m | Section 1 Class B Champs | 9:48.59 | 2 | 687 |
Cross Country
Event Group
837
Points
24:49.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2019 | 8000mCC | ECU Pirate XC Invitational | 24:49.00 | 12 | 837 |
| Sept. 14, 2019 | 8000mCC | Virginia Cavalier Classic | 25:52.50 | 38 | 734 |
| Nov. 8, 2019 | 6000mCC | Hokie Open | 19:06.70 | 6 | 729 |
| Sept. 25, 2020 | 8000mCC | Virginia Tech Invitational | 26:17.20 | 28 | 695 |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 16:13.70 | 9 | 604 |
Jump
Event Group
1
Points
13-1.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2013 | LJ | Section 1 Frosh/Soph #2 | 13-1.75 | 20 | 1 |
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