Matt Machnov

El Capitan (SD) • 2019 • CA

787

RANGE

2MileCC

760

9:35.97

3200m

749

9:34.73

1600m

741

4:28.06

800m

700

2:02.54

Peak: 760 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2157

Nation

#269

State

Wins Against

Max: 1250

1500m

639

Points

4:19.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2017 HS	Falcon Relays	4:19.59	13	639
March 17, 2018 HS	Falcon Relays	4:20.08	7	634
March 19, 2016 HS	Falcon Relays	4:28.40	13	553

1600m

741

Points

4:28.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2019 HS	Viking Relays	4:28.06	2	741
May 1, 2019 HS	Grossmont Varsity Conference Finals	4:28.64	2	735
March 23, 2019 HS	UC Track Classic	4:29.28	1	729
May 9, 2018 HS	Grossmont League Finals	4:29.67	3	725
April 11, 2019 HS	West Hills @ El Capitan	4:32.16	1	700
April 25, 2018 HS	Steele Canyon vs El Capitan	4:33.37	2	688
April 18, 2019 HS	El Capitan at Helix	4:33.85	2	683
April 13, 2019 HS	Valley Center Jaguar Invitational	4:34.42	3	678
March 23, 2018 HS	Valhalla v. El Capitan	4:37.50	2	648
March 22, 2018 HS	Valhalla vs El Capitan	4:37.50	2	648
March 16, 2017 HS	El Capitan Triangular	4:39.97	2	624
March 28, 2019 HS	El Capitan at Valhalla Dual	4:40.17	1	622
May 6, 2016 HS	Grossmont Conference JV Finals	4:40.70	4	617
March 29, 2018 HS	El Capitan vs. Granite Hills	4:40.71	4	617
March 3, 2018 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:40.78	17	617
March 2, 2019 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:42.92	21	597
March 23, 2017 HS	El Capitan @ Grossmont	4:43.84	2	588
April 30, 2016 HS	Dick Wilkins Frosh-Soph Invite	4:45.41	3	574
May 6, 2016 HS	Grossmont Conference JV Finals	4:46.64	5	563
March 30, 2017 HS	Mt. Miguel @ El Capitan	4:50.84	1	526
March 10, 2016 HS	Monte Vista @ El Capitan	4:51.54	3	520
March 5, 2016 HS	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:52.11	50	515
March 12, 2016 HS	Bronco Invitational	4:53.24	15	505
March 8, 2018 HS	El Cajon Valley vs El Capitan	4:53.77	1	501
March 9, 2017 HS	El Capitan & Grossmont @ West Hills	4:57.10	3	473
March 14, 2019 HS	Mt. Miguel vs. El Capitan	5:07.20	3	394

2mile_cc

760

Points

9:35.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2018 HS	HOKA ONE ONE 2-Mile Postal Nationals	9:35.97	9	760
Nov. 5, 2016 HS	UC Postal 2-Mile	9:44.27	16	722
Sept. 9, 2017 HS	Bronco Roundup	10:15.27	3	589
Sept. 10, 2016 HS	Bronco Roundup Rancho Bernardo 2-Miler	10:17.28	2	581
Sept. 12, 2015 HS	Bronco Roundup	11:34.40	3	311

3200m

749

Points

9:34.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2018 HS	Bronco Invitational	9:34.73	8	749
March 23, 2019 HS	Mt. Carmel Invitational	9:35.69	5	745
May 19, 2018 HS	CIF-San Diego Section Trials	9:37.45	8	737
May 9, 2018 HS	Grossmont League Finals	9:39.67	2	727
April 7, 2018 HS	Arcadia Invitational	9:40.44	74	723
April 29, 2017 HS	Dick Wilkins Frosh-Soph Invite	9:40.51	3	723
May 10, 2017 HS	Grossmont Valley Varsity Finals	9:41.48	1	718
March 24, 2018 HS	Mt. Carmel Invitational	9:44.31	11	706
May 1, 2019 HS	Grossmont Varsity Conference Finals	9:45.74	1	699
May 18, 2019 HS	CIF San Diego Section Finals	9:47.00	3	694
May 20, 2017 HS	CIF-San Diego Section Trials	9:48.21	5	688
March 25, 2017 HS	Mt. Carmel Invitational	9:48.90	6	685
March 9, 2019 HS	Bronco Invitational	9:50.27	9	679
May 27, 2017 HS	CIF San Diego Section Finals	9:52.00	8	672
April 6, 2019 HS	Arcadia Invitational	9:53.15	71	667
March 11, 2017 HS	Bronco Invitational	10:00.43	10	635
May 11, 2019 HS	CIF-San Diego Section Trials	10:01.89	6	629
April 25, 2018 HS	Steele Canyon vs El Capitan	10:04.71	1	617
May 6, 2016 HS	Grossmont Conference JV Finals	10:12.67	1	584
March 29, 2018 HS	El Capitan vs. Granite Hills	10:20.56	3	552
March 17, 2016 HS	Steele Canyon vs El Capitan vs El Cajon	10:27.06	4	527
March 23, 2017 HS	El Capitan @ Grossmont	10:29.17	1	519
April 27, 2016 HS	Valhalla at El Capitan Dual	10:36.21	3	492
March 10, 2016 HS	Monte Vista @ El Capitan	10:54.49	1	426
April 11, 2019 HS	West Hills @ El Capitan	11:16.47	4	353

5000m_cc

690

Points

15:41.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2018 HS	CIF State Cross Country Championships	15:41.70	10	690
Sept. 22, 2017 HS	South Bay Invitational	15:54.00	1	656
Nov. 10, 2018 HS	Grossmont Conference Finals	15:54.00	1	656
Nov. 25, 2017 HS	CIF State Cross Country Championships	16:03.60	14	630
Oct. 13, 2018 HS	El Capitan vs. Grossmont	16:07.00	2	622
Sept. 23, 2016 HS	South Bay Invitational	16:15.00	4	601
Nov. 26, 2016 HS	CIF State Cross Country Championships	16:15.80	55	599
Nov. 10, 2017 HS	Grossmont Conference Finals	16:23.00	1	580
Sept. 21, 2018 HS	South Bay Invitational	16:26.00	6	573
Oct. 5, 2018 HS	El Capitan vs. West Hills	16:31.00	1	560
Sept. 28, 2018 HS	El Capitan @ Granite Hills	16:35.80	2	548
Nov. 1, 2017 HS	El Capitan vs. Valhalla	16:37.00	1	545
Oct. 24, 2018 HS	El Capitan @ Steele Canyon	16:37.00	1	545
Sept. 30, 2016 HS	El capitan @ Granite Hills	16:47.00	1	521
Oct. 14, 2016 HS	El Capitan @ Santana	16:52.00	1	509
Nov. 2, 2016 HS	El Capitan vs. Mt. Miguel	17:39.00	1	403

5000m

248

Points

19:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 7, 2016 HS	El Capitan Vs El Cajon Valley	19:01.00	4	248

800m

700

Points

2:02.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Valley Center Jaguar Invitational	2:02.54	5	700
March 7, 2019 HS	Monte Vista vs El Capitan Dual	2:05.22	1	638
March 23, 2017 HS	El Capitan @ Grossmont	2:08.53	1	566
March 16, 2017 HS	El Capitan Triangular	2:09.04	2	555
April 20, 2019 HS	Viking Relays	2:09.49	16	546
March 9, 2017 HS	El Capitan & Grossmont @ West Hills	2:10.94	3	516
April 27, 2016 HS	Valhalla at El Capitan Dual	2:11.25	5	510
March 30, 2017 HS	Mt. Miguel @ El Capitan	2:14.26	3	451
March 8, 2018 HS	El Cajon Valley vs El Capitan	2:17.62	2	390

3mile_cc

642

Points

15:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2018 HS	Mt SAC Invitational	15:24.00	5	642
Oct. 21, 2017 HS	Mt SAC XC Invitational	15:30.00	1	626
Nov. 17, 2018 HS	CIF San Diego Section Finals	15:43.40	1	590
Nov. 12, 2016 HS	Grossmont Conference Finals	15:47.00	2	580
Sept. 15, 2018 HS	Mt. Carmel XC Invitational	15:49.10	1	575
Nov. 18, 2017 HS	CIF San Diego Section Finals	15:52.00	6	567
Sept. 16, 2017 HS	Mt. Carmel XC Invitational	16:08.40	14	525
Sept. 17, 2016 HS	Mt. Carmel/Movin Shoes XC Invitational	16:22.65	2	490
Oct. 22, 2016 HS	Mt SAC XC Invitational	16:33.00	3	465
Nov. 19, 2016 HS	CIF San Diego Section Finals	16:37.36	6	455
Oct. 24, 2015 HS	Mt SAC Invitational	16:41.00	16	447
Nov. 21, 2015 HS	CIF San Diego Section Finals	17:23.02	48	355
Sept. 19, 2015 HS	Mt. Carmel/Movin Shoes XC Invitational	18:19.11	9	248
Sept. 25, 2015 HS	South Bay Invitational	18:25.00	66	238

Mile

Event Group

741

Points

4:28.06

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2019 HS	1600m	Viking Relays	4:28.06	2	741
May 1, 2019 HS	1600m	Grossmont Varsity Conference Finals	4:28.64	2	735
March 23, 2019 HS	1600m	UC Track Classic	4:29.28	1	729
May 9, 2018 HS	1600m	Grossmont League Finals	4:29.67	3	725
April 11, 2019 HS	1600m	West Hills @ El Capitan	4:32.16	1	700
April 25, 2018 HS	1600m	Steele Canyon vs El Capitan	4:33.37	2	688
April 18, 2019 HS	1600m	El Capitan at Helix	4:33.85	2	683
April 13, 2019 HS	1600m	Valley Center Jaguar Invitational	4:34.42	3	678
March 23, 2018 HS	1600m	Valhalla v. El Capitan	4:37.50	2	648
March 22, 2018 HS	1600m	Valhalla vs El Capitan	4:37.50	2	648
March 18, 2017 HS	1500m	Falcon Relays	4:19.59	13	639
March 17, 2018 HS	1500m	Falcon Relays	4:20.08	7	634
March 16, 2017 HS	1600m	El Capitan Triangular	4:39.97	2	624
March 28, 2019 HS	1600m	El Capitan at Valhalla Dual	4:40.17	1	622
May 6, 2016 HS	1600m	Grossmont Conference JV Finals	4:40.70	4	617
March 29, 2018 HS	1600m	El Capitan vs. Granite Hills	4:40.71	4	617
March 3, 2018 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:40.78	17	617
March 2, 2019 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:42.92	21	597
March 23, 2017 HS	1600m	El Capitan @ Grossmont	4:43.84	2	588
April 30, 2016 HS	1600m	Dick Wilkins Frosh-Soph Invite	4:45.41	3	574
May 6, 2016 HS	1600m	Grossmont Conference JV Finals	4:46.64	5	563
March 19, 2016 HS	1500m	Falcon Relays	4:28.40	13	553
March 30, 2017 HS	1600m	Mt. Miguel @ El Capitan	4:50.84	1	526
March 10, 2016 HS	1600m	Monte Vista @ El Capitan	4:51.54	3	520
March 5, 2016 HS	1600m	Mt. Carmel/All Pro Stickers Field & Distance Carnival	4:52.11	50	515
March 12, 2016 HS	1600m	Bronco Invitational	4:53.24	15	505
March 8, 2018 HS	1600m	El Cajon Valley vs El Capitan	4:53.77	1	501
March 9, 2017 HS	1600m	El Capitan & Grossmont @ West Hills	4:57.10	3	473
March 14, 2019 HS	1600m	Mt. Miguel vs. El Capitan	5:07.20	3	394

Cross Country

Event Group

760

Points

9:35.97

Personal Record

2MileCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 27, 2018 HS	2MileCC	HOKA ONE ONE 2-Mile Postal Nationals	9:35.97	9	760
Nov. 5, 2016 HS	2MileCC	UC Postal 2-Mile	9:44.27	16	722
Nov. 24, 2018 HS	5K XC	CIF State Cross Country Championships	15:41.70	10	690
Sept. 22, 2017 HS	5K XC	South Bay Invitational	15:54.00	1	656
Nov. 10, 2018 HS	5K XC	Grossmont Conference Finals	15:54.00	1	656
Oct. 20, 2018 HS	3 Mile XC	Mt SAC Invitational	15:24.00	5	642
Nov. 25, 2017 HS	5K XC	CIF State Cross Country Championships	16:03.60	14	630
Oct. 21, 2017 HS	3 Mile XC	Mt SAC XC Invitational	15:30.00	1	626
Oct. 13, 2018 HS	5K XC	El Capitan vs. Grossmont	16:07.00	2	622
Sept. 23, 2016 HS	5K XC	South Bay Invitational	16:15.00	4	601
Nov. 26, 2016 HS	5K XC	CIF State Cross Country Championships	16:15.80	55	599
Nov. 17, 2018 HS	3 Mile XC	CIF San Diego Section Finals	15:43.40	1	590
Sept. 9, 2017 HS	2MileCC	Bronco Roundup	10:15.27	3	589
Sept. 10, 2016 HS	2MileCC	Bronco Roundup Rancho Bernardo 2-Miler	10:17.28	2	581
Nov. 10, 2017 HS	5K XC	Grossmont Conference Finals	16:23.00	1	580
Nov. 12, 2016 HS	3 Mile XC	Grossmont Conference Finals	15:47.00	2	580
Sept. 15, 2018 HS	3 Mile XC	Mt. Carmel XC Invitational	15:49.10	1	575
Sept. 21, 2018 HS	5K XC	South Bay Invitational	16:26.00	6	573
Nov. 18, 2017 HS	3 Mile XC	CIF San Diego Section Finals	15:52.00	6	567
Oct. 5, 2018 HS	5K XC	El Capitan vs. West Hills	16:31.00	1	560
Sept. 28, 2018 HS	5K XC	El Capitan @ Granite Hills	16:35.80	2	548
Nov. 1, 2017 HS	5K XC	El Capitan vs. Valhalla	16:37.00	1	545
Oct. 24, 2018 HS	5K XC	El Capitan @ Steele Canyon	16:37.00	1	545
Sept. 16, 2017 HS	3 Mile XC	Mt. Carmel XC Invitational	16:08.40	14	525
Sept. 30, 2016 HS	5K XC	El capitan @ Granite Hills	16:47.00	1	521
Oct. 14, 2016 HS	5K XC	El Capitan @ Santana	16:52.00	1	509
Sept. 17, 2016 HS	3 Mile XC	Mt. Carmel/Movin Shoes XC Invitational	16:22.65	2	490
Oct. 22, 2016 HS	3 Mile XC	Mt SAC XC Invitational	16:33.00	3	465
Nov. 19, 2016 HS	3 Mile XC	CIF San Diego Section Finals	16:37.36	6	455
Oct. 24, 2015 HS	3 Mile XC	Mt SAC Invitational	16:41.00	16	447
Nov. 2, 2016 HS	5K XC	El Capitan vs. Mt. Miguel	17:39.00	1	403
Nov. 21, 2015 HS	3 Mile XC	CIF San Diego Section Finals	17:23.02	48	355
Sept. 12, 2015 HS	2MileCC	Bronco Roundup	11:34.40	3	311
Sept. 19, 2015 HS	3 Mile XC	Mt. Carmel/Movin Shoes XC Invitational	18:19.11	9	248
Sept. 25, 2015 HS	3 Mile XC	South Bay Invitational	18:25.00	66	238

Distance

Event Group

749

Points

9:34.73

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 10, 2018 HS	3200m	Bronco Invitational	9:34.73	8	749
March 23, 2019 HS	3200m	Mt. Carmel Invitational	9:35.69	5	745
May 19, 2018 HS	3200m	CIF-San Diego Section Trials	9:37.45	8	737
May 9, 2018 HS	3200m	Grossmont League Finals	9:39.67	2	727
April 7, 2018 HS	3200m	Arcadia Invitational	9:40.44	74	723
April 29, 2017 HS	3200m	Dick Wilkins Frosh-Soph Invite	9:40.51	3	723
May 10, 2017 HS	3200m	Grossmont Valley Varsity Finals	9:41.48	1	718
March 24, 2018 HS	3200m	Mt. Carmel Invitational	9:44.31	11	706
May 1, 2019 HS	3200m	Grossmont Varsity Conference Finals	9:45.74	1	699
May 18, 2019 HS	3200m	CIF San Diego Section Finals	9:47.00	3	694
May 20, 2017 HS	3200m	CIF-San Diego Section Trials	9:48.21	5	688
March 25, 2017 HS	3200m	Mt. Carmel Invitational	9:48.90	6	685
March 9, 2019 HS	3200m	Bronco Invitational	9:50.27	9	679
May 27, 2017 HS	3200m	CIF San Diego Section Finals	9:52.00	8	672
April 6, 2019 HS	3200m	Arcadia Invitational	9:53.15	71	667
March 11, 2017 HS	3200m	Bronco Invitational	10:00.43	10	635
May 11, 2019 HS	3200m	CIF-San Diego Section Trials	10:01.89	6	629
April 25, 2018 HS	3200m	Steele Canyon vs El Capitan	10:04.71	1	617
May 6, 2016 HS	3200m	Grossmont Conference JV Finals	10:12.67	1	584
March 29, 2018 HS	3200m	El Capitan vs. Granite Hills	10:20.56	3	552
March 17, 2016 HS	3200m	Steele Canyon vs El Capitan vs El Cajon	10:27.06	4	527
March 23, 2017 HS	3200m	El Capitan @ Grossmont	10:29.17	1	519
April 27, 2016 HS	3200m	Valhalla at El Capitan Dual	10:36.21	3	492
March 10, 2016 HS	3200m	Monte Vista @ El Capitan	10:54.49	1	426
April 11, 2019 HS	3200m	West Hills @ El Capitan	11:16.47	4	353

Long-Distance

Event Group

248

Points

19:01.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Oct. 7, 2016 HS	5000m	El Capitan Vs El Cajon Valley	19:01.00	4	248

Mid-D

Event Group

700

Points

2:02.54

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	800m	Valley Center Jaguar Invitational	2:02.54	5	700
March 7, 2019 HS	800m	Monte Vista vs El Capitan Dual	2:05.22	1	638
March 23, 2017 HS	800m	El Capitan @ Grossmont	2:08.53	1	566
March 16, 2017 HS	800m	El Capitan Triangular	2:09.04	2	555
April 20, 2019 HS	800m	Viking Relays	2:09.49	16	546
March 9, 2017 HS	800m	El Capitan & Grossmont @ West Hills	2:10.94	3	516
April 27, 2016 HS	800m	Valhalla at El Capitan Dual	2:11.25	5	510
March 30, 2017 HS	800m	Mt. Miguel @ El Capitan	2:14.26	3	451
March 8, 2018 HS	800m	El Cajon Valley vs El Capitan	2:17.62	2	390

Season Bests

Cross Country event group

3Mile 2015 · Mt SAC Invi…

16:41.00 447 pts

2Mile 2016 · UC Postal 2…

9:44.27 722 pts

5000m 2017 · South Bay I…

15:54.00 656 pts

2Mile 2018 · HOKA ONE ON…

9:35.97 760 pts

Distance event group

3200m 2016 · Grossmont C…

10:12.67 584 pts

3200m 2017 · Dick Wilkin…

9:40.51 723 pts

3200m 2018 · Bronco Invi…

9:34.73 749 pts

3200m 2019 · Mt. Carmel …

9:35.69 745 pts

Mile event group

1600m 2016 · Grossmont C…

4:40.70 617 pts

1500m 2017 · Falcon Rela…

4:19.59 639 pts

1600m 2018 · Grossmont L…

4:29.67 725 pts

1600m 2019 · Viking Rela…

4:28.06 741 pts

Mid-D event group

800m 2016 · Valhalla at…

2:11.25 510 pts

800m 2017 · El Capitan …

2:08.53 566 pts

800m 2018 · El Cajon Va…

2:17.62 390 pts

800m 2019 · Valley Cent…

2:02.54 700 pts

Long-Distance event group

5000m 2016 · El Capitan …

19:01.00 248 pts

Matt Machnov

Matt Machnov

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Matt Machnov

Matt Machnov

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Class Rankings

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1500m

1600m

2mile_cc

3200m

5000m_cc

5000m

800m

3mile_cc

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