Performance Dashboard
Athlete analytics & progression tracking
1000m
807
Points
2:32.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2015 | VHSL Group 6A State Indoor T&F Championships | 2:32.75 | 4 | 807 |
| Feb. 19, 2015 | VHSL Group 6A North Regional Indoor T&F Championships | 2:35.08 | 2 | 763 |
| Jan. 24, 2015 | St. Christopher's Invitational | 2:35.22 | 4 | 760 |
| Feb. 19, 2014 | VHSL Group 6A North Regional Indoor T&F Championships | 2:36.25 | 3 | 741 |
| Jan. 25, 2014 | St. Christopher's Invitational | 2:37.13 | 9 | 725 |
| March 1, 2014 | VHSL Group 6A State Indoor T&F Championships | 2:37.93 | 13 | 711 |
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 2:38.53 | 3 | 700 |
| Jan. 17, 2015 | Winter Jacket Classic | 2:41.47 | 3 | 649 |
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 2:42.14 | 1 | 638 |
| Dec. 13, 2014 | 2014 Icebreaker Invitational | 2:42.16 | 1 | 637 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 2:42.71 | 5 | 628 |
| Feb. 4, 2015 | VHSL Group 6A Conference 8 Indoor T&F Championships | 2:44.05 | 1 | 606 |
| Dec. 18, 2012 | Forest Park Polar Bear Meet #2 | 2:51.34 | 5 | 491 |
1500m
627
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | The Victor Cahoon Track Classic | 4:20.79 | 12 | 627 |
| May 12, 2012 | The Victor Cahoon Track Classic | 4:33.65 | 20 | 504 |
1600m
708
Points
4:31.39
Personal Record
2mile_cc
411
Points
11:02.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Prince William Invitational | 11:02.98 | 9 | 411 |
| Aug. 31, 2013 | Prince William County Cross Country Championships | 11:03.99 | 12 | 408 |
3000m
262
Points
11:00.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 11:00.76 | 24 | 262 |
3200m
256
Points
11:49.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 11:49.33 | 24 | 256 |
400m
571
Points
55.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | C.D. Hylton & Freedom @ Osbourn Park | 55.34 | 7 | 571 |
500m
742
Points
1:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Montgomery Invitational | 1:08.38 | 6 | 742 |
| Dec. 10, 2014 | Cedar Run Meet #1 | 1:08.97 | 1 | 718 |
5000m_cc
509
Points
16:52.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 16:52.04 | 13 | 509 |
| Oct. 4, 2014 | Octoberfest Invitational | 16:59.00 | 41 | 492 |
| Oct. 19, 2013 | Third Battle Invitational | 17:00.50 | 67 | 489 |
| Oct. 29, 2014 | VHSL Group 6A Conference 8 XC Championships | 17:01.40 | 5 | 487 |
| Oct. 18, 2014 | MileStat.com XC Invitational | 17:08.00 | 67 | 472 |
| Oct. 5, 2013 | Quad States Invitational | 17:13.00 | 16 | 460 |
| Sept. 21, 2013 | Chesapeake Invitational | 17:15.99 | 44 | 453 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 17:32.00 | 88 | 418 |
| Sept. 20, 2014 | Oatlands Invitational | 17:39.00 | 106 | 403 |
| Oct. 17, 2012 | Cardinal District JV Festival | 17:50.61 | 4 | 379 |
| Oct. 6, 2012 | Quad States Invitational | 18:12.00 | 13 | 336 |
| Oct. 10, 2012 | Cardinal District Meet #3 | 18:18.00 | 3 | 325 |
| Sept. 15, 2012 | Prince William County Championships | 18:19.32 | 4 | 322 |
| Oct. 13, 2012 | Albemarle Invitational | 18:27.20 | 55 | 308 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 19:02.00 | 28 | 247 |
| Oct. 18, 2011 | Cardinal District JV Championships | 19:11.60 | 21 | 231 |
| Sept. 22, 2012 | Oatlands Invitational | 19:15.00 | 134 | 226 |
| Oct. 8, 2011 | Albemarle Invitational | 19:21.90 | 35 | 215 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 19:29.52 | 16 | 203 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 19:36.00 | 33 | 194 |
| Oct. 3, 2012 | Cardinal District Meet #2 | 19:51.00 | 11 | 172 |
| Sept. 17, 2011 | Oatlands Invitational | 20:12.00 | 140 | 144 |
| Aug. 27, 2011 | Great Meadow Invitational | 20:45.00 | 34 | 106 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 23:18.00 | 128 | 5 |
800m
845
Points
1:56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 1:56.66 | 1 | 845 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:57.00 | 10 | 836 |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 1:57.50 | 11 | 824 |
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 1:57.61 | 8 | 821 |
| May 14, 2014 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 1:58.30 | 2 | 803 |
| April 5, 2014 | The Running Store City-County Championship | 1:58.93 | 3 | 787 |
| May 29, 2015 | VHSL Group 6A North Region Outdoor T&F Championships | 1:58.95 | 7 | 787 |
| May 2, 2015 | Gar-Field Invitational | 1:59.68 | 1 | 769 |
| May 9, 2015 | The Victor Cahoon Track Classic | 2:00.34 | 4 | 753 |
| April 18, 2015 | The Running Store City-County Championship | 2:00.97 | 2 | 737 |
| April 2, 2016 | HPU Vertklasse Meeting | 2:02.28 | 45 | 706 |
| April 4, 2015 | Dunbar's Crimson Tide Invitational | 2:09.01 | 4 | 556 |
| April 20, 2013 | McNamara Mustangs Invitational | 2:13.82 | 29 | 460 |
3mile_cc
524
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2014 | VHSL Group 6A Northern Regional XC Championships | 16:09.00 | 37 | 524 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 16:37.00 | 69 | 456 |
| Sept. 6, 2014 | Monroe Parker Invitational | 17:12.00 | 70 | 378 |
| Sept. 7, 2013 | Monroe Parker Invitational | 17:20.00 | 119 | 361 |
Mid-D
Event Group
845
Points
1:56.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 800m | VHSL Group 6A Conference 8 Outdoor T&F Championships | 1:56.66 | 1 | 845 |
| June 7, 2014 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:57.00 | 10 | 836 |
| June 6, 2015 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 1:57.50 | 11 | 824 |
| May 29, 2014 | 800m | VHSL Group 6A North Region Outdoor T&F Championships | 1:57.61 | 8 | 821 |
| March 10, 2015 | 1000m | VHSL Group 6A State Indoor T&F Championships | 2:32.75 | 4 | 807 |
Mile
Event Group
708
Points
4:31.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 1600m | VHSL Group 6A Conference 8 Outdoor T&F Championships | 4:31.39 | 5 | 708 |
| Feb. 4, 2015 | 1600m | VHSL Group 6A Conference 8 Indoor T&F Championships | 4:33.73 | 1 | 684 |
| Dec. 17, 2014 | 1600m | Cedar Run District Dual Meet #2 | 4:35.85 | 1 | 664 |
| May 10, 2014 | 1500m | The Victor Cahoon Track Classic | 4:20.79 | 12 | 627 |
| May 16, 2013 | 1600m | Cardinal District Outdoor T&F Championships | 4:41.71 | 7 | 608 |
Cross Country
Event Group
524
Points
16:09.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2014 | 3 Mile XC | VHSL Group 6A Northern Regional XC Championships | 16:09.00 | 37 | 524 |
| Oct. 30, 2013 | 5K XC | VHSL Group 6A Conference 8 XC Championships | 16:52.04 | 13 | 509 |
| Oct. 4, 2014 | 5K XC | Octoberfest Invitational | 16:59.00 | 41 | 492 |
| Oct. 19, 2013 | 5K XC | Third Battle Invitational | 17:00.50 | 67 | 489 |
| Oct. 29, 2014 | 5K XC | VHSL Group 6A Conference 8 XC Championships | 17:01.40 | 5 | 487 |
Distance
Event Group
262
Points
11:00.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 3000m | The Victor Cahoon Track Classic | 11:00.76 | 24 | 262 |
| May 11, 2013 | 3200m | The Victor Cahoon Track Classic | 11:49.33 | 24 | 256 |
Long Sprints
Event Group
742
Points
1:08.38
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2015 | 500m | Montgomery Invitational | 1:08.38 | 6 | 742 |
| Dec. 10, 2014 | 500m | Cedar Run Meet #1 | 1:08.97 | 1 | 718 |
| April 10, 2013 | 400m | C.D. Hylton & Freedom @ Osbourn Park | 55.34 | 7 | 571 |
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