Performance Dashboard
Athlete analytics & progression tracking
10000m
924
Points
30:21.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | ACC Championships | 30:21.82 | 10 | 924 |
| April 18, 2009 | ACC Outdoor Track Championships | 31:27.58 | 8 | 835 |
10000m_cc
881
Points
30:53.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | 21st Annual Chile Pepper Festival | 30:53.21 | 30 | 881 |
| Oct. 18, 2008 | Chile Pepper Festival | 30:55.82 | 47 | 878 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 31:21.90 | 30 | 843 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 31:40.00 | 34 | 819 |
| Oct. 13, 2007 | Arkansas Chile Pepper Festival | 31:49.50 | 0 | 806 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:59.95 | 74 | 793 |
1000m
635
Points
2:42.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | Eastern Challenge | 2:42.27 | 0 | 635 |
1600m
771
Points
4:25.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 4:25.22 | 5 | 771 |
| March 4, 2006 | VHSL Group AAA State Meet | 4:25.67 | 6 | 766 |
| Feb. 25, 2006 | Northern Region Meet | 4:26.97 | 6 | 753 |
| May 6, 2006 | Nike Spring Invitational | 4:27.49 | 7 | 747 |
| Feb. 10, 2006 | Concorde District Meet | 4:28.37 | 4 | 738 |
| May 18, 2006 | Concorde District Meet | 4:28.65 | 3 | 735 |
| April 1, 2006 | MRW Northern Virginia Invitational | 4:29.49 | 2 | 727 |
| April 23, 2005 | Allen Johnson Invitational | 4:34.99 | 0 | 672 |
| Jan. 21, 2006 | Eastern Challenge | 4:35.32 | 0 | 669 |
3000m
904
Points
8:27.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 8:27.03 | 9 | 904 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 8:35.11 | 13 | 860 |
| April 29, 2006 | Penn Relays Carnival | 8:46.87 | 13 | 799 |
| Jan. 23, 2010 | Hokie Invitational | 8:47.76 | 28 | 795 |
| Feb. 9, 2008 | Virginia Tech Elite Meet | 8:49.32 | 12 | 787 |
3200m
806
Points
9:22.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 9:22.67 | 3 | 806 |
| May 26, 2006 | Northern Region Meet | 9:25.41 | 3 | 793 |
| April 8, 2006 | Arcadia Invitational | 9:28.83 | 1 | 777 |
| May 27, 2005 | Northern Region Meet | 9:33.55 | 4 | 755 |
| May 18, 2006 | Concorde District Meet | 9:34.34 | 1 | 751 |
| March 4, 2006 | VHSL Group AAA State Meet | 9:39.33 | 8 | 728 |
| Feb. 10, 2006 | Concorde District Meet | 9:39.74 | 1 | 726 |
| May 19, 2005 | Concorde District Meet | 9:44.89 | 4 | 703 |
| June 4, 2005 | VHSL Group AAA State Meet | 9:50.54 | 15 | 678 |
| April 16, 2005 | Scudieri Team Challenge | 9:52.02 | 0 | 671 |
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 9:53.73 | 2 | 664 |
| Feb. 10, 2005 | Concorde District Meet | 10:04.89 | 9 | 616 |
| April 2, 2005 | MRW Northern Virginia Invitational | 10:07.47 | 0 | 606 |
| Jan. 8, 2005 | Montgomery Invitational | 10:25.50 | 20 | 533 |
| Dec. 28, 2004 | FIT Invitational | 10:29.08 | 0 | 519 |
4000m_cc
547
Points
13:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Eastern States Champs | 13:06.40 | 0 | 547 |
5000m
938
Points
14:18.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 14:18.83 | 7 | 938 |
| April 25, 2010 | VertKlasse Meeting | 14:46.97 | 3 | 850 |
| April 17, 2010 | ACC Championships | 14:50.52 | 16 | 839 |
| April 18, 2009 | ACC Outdoor Track Championships | 14:51.29 | 13 | 836 |
| Feb. 27, 2010 | ACC Championships | 14:52.84 | 12 | 832 |
| June 17, 2006 | Nike Outdoor Nationals | 15:04.41 | 0 | 797 |
| March 3, 2007 | Virginia Tech Last Chance Invitational | 15:33.98 | 3 | 711 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 15:31.00 | 0 | 720 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 15:51.15 | 7 | 664 |
| Sept. 24, 2005 | Great American XC Festival | 16:22.20 | 13 | 582 |
| Sept. 10, 2005 | Great Meadows Invitational | 16:24.54 | 5 | 576 |
| Oct. 10, 2005 | Glory Days Invitational | 16:45.00 | 8 | 526 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:34.00 | 14 | 414 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:59.84 | 48 | 160 |
8000m_cc
856
Points
24:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 24:37.50 | 31 | 856 |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:27.00 | 38 | 774 |
| Nov. 1, 2008 | ACC Cross Country Championships | 25:27.60 | 29 | 773 |
| Sept. 29, 2006 | Paul Short Run | 26:22.00 | 0 | 688 |
mile
876
Points
4:17.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2010 | Virginia Tech Final Qualifier | 4:17.05 | 7 | 876 |
| Jan. 16, 2010 | Virginia Tech Invitational | 4:29.08 | 11 | 747 |
3mile_cc
670
Points
15:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2005 | Concorde District Meet | 15:14.00 | 4 | 670 |
| Nov. 3, 2005 | Northern Region Meet | 15:17.00 | 3 | 662 |
| Oct. 27, 2004 | Concorde District Meet | 16:35.00 | 19 | 461 |
Long-Distance
Event Group
938
Points
14:18.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 5000m | Colonial Relays | 14:18.83 | 7 | 938 |
| April 17, 2010 | 10000m | ACC Championships | 30:21.82 | 10 | 924 |
| April 25, 2010 | 5000m | VertKlasse Meeting | 14:46.97 | 3 | 850 |
| April 17, 2010 | 5000m | ACC Championships | 14:50.52 | 16 | 839 |
| April 18, 2009 | 5000m | ACC Outdoor Track Championships | 14:51.29 | 13 | 836 |
Cross Country
Event Group
881
Points
30:53.21
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 10000mCC | 21st Annual Chile Pepper Festival | 30:53.21 | 30 | 881 |
| Oct. 18, 2008 | 10000mCC | Chile Pepper Festival | 30:55.82 | 47 | 878 |
| Oct. 31, 2009 | 8000mCC | ACC Cross Country Championships | 24:37.50 | 31 | 856 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 31:21.90 | 30 | 843 |
| Nov. 15, 2008 | 10000mCC | NCAA Division 1 Southeast Regional | 31:40.00 | 34 | 819 |
Mid-D
Event Group
635
Points
2:42.27
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2006 | 1000m | Eastern Challenge | 2:42.27 | 0 | 635 |
Mile
Event Group
876
Points
4:17.05
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2010 | Mile | Virginia Tech Final Qualifier | 4:17.05 | 7 | 876 |
| April 22, 2006 | 1600m | Allen Johnson Invitational | 4:25.22 | 5 | 771 |
| March 4, 2006 | 1600m | VHSL Group AAA State Meet | 4:25.67 | 6 | 766 |
| Feb. 25, 2006 | 1600m | Northern Region Meet | 4:26.97 | 6 | 753 |
| Jan. 16, 2010 | Mile | Virginia Tech Invitational | 4:29.08 | 11 | 747 |
Distance
Event Group
904
Points
8:27.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 8:27.03 | 9 | 904 |
| Feb. 6, 2010 | 3000m | Virginia Tech Elite Meet | 8:35.11 | 13 | 860 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:22.67 | 3 | 806 |
| April 29, 2006 | 3000m | Penn Relays Carnival | 8:46.87 | 13 | 799 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 8:47.76 | 28 | 795 |
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