Performance Dashboard
Athlete analytics & progression tracking
1500m
724
Points
4:11.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2013 | AAU Junior Olympic Games | 4:11.57 | 6 | 724 |
1600m
857
Points
4:17.22
Personal Record
3000m
732
Points
9:00.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 9:00.35 | 4 | 732 |
3200m
871
Points
9:09.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | PIAA T&F State Championships | 9:09.34 | 1 | 871 |
| April 15, 2016 | Tamaqua Blue Raider Invitational | 9:18.49 | 1 | 826 |
| May 16, 2016 | PIAA District 2 AAA Championship | 9:19.38 | 1 | 822 |
| May 10, 2016 | Robert Spagna Championship Meet (Lackawanna Track Conference) | 9:51.81 | 1 | 672 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 15:36.00 | 2 | 706 |
| Oct. 4, 2014 | Paul Short Run | 15:39.00 | 7 | 697 |
| Sept. 12, 2015 | 20th Lackawanna County Commissioners Inv. | 15:44.00 | 1 | 683 |
| Nov. 7, 2015 | PIAA State Championships | 15:57.00 | 3 | 648 |
| Sept. 13, 2014 | 19th Lackawanna County Commissioners Inv. | 16:06.00 | 1 | 624 |
| Oct. 31, 2015 | PIAA District 2 Championships | 16:13.00 | 2 | 606 |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 16:25.00 | 2 | 575 |
| Oct. 22, 2014 | PIAA District 2 Championships | 16:39.00 | 3 | 540 |
| Nov. 1, 2014 | PIAA State Championships | 16:43.00 | 17 | 530 |
| Oct. 23, 2013 | PIAA District 2 Championships | 16:56.00 | 1 | 499 |
| Nov. 2, 2013 | PIAA State Championships | 17:24.00 | 97 | 436 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 17:48.00 | 46 | 384 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:48.60 | 30 | 383 |
5000m
678
Points
15:46.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2016 | New Balance Nationals Outdoor | 15:46.03 | 27 | 678 |
800m
807
Points
1:58.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2015 | The Robert Spagna Championship Meet (Lackawanna Ct) | 1:58.15 | 1 | 807 |
| April 30, 2016 | Cougars Twilight Meet | 1:59.05 | 1 | 784 |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 1:59.62 | 8 | 770 |
| May 12, 2015 | PIAA District 2 AAA Championship | 1:59.98 | 1 | 761 |
| May 14, 2013 | PIAA District 2 AAA Championship | 2:00.32 | 2 | 753 |
| May 6, 2014 | The Robert Spagna Championship Meet (Lackawanna Ct) | 2:00.92 | 2 | 739 |
| Feb. 21, 2014 | Bible Baptist College HS Inv.-Last Chance Meet | 2:01.07 | 1 | 735 |
| May 10, 2016 | Robert Spagna Championship Meet (Lackawanna Track Conference) | 2:01.50 | 3 | 725 |
| May 7, 2013 | The Robert Spagna Championship Meet (Lackawanna Ct) | 2:02.83 | 2 | 693 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 2:03.41 | 10 | 680 |
| May 12, 2014 | PIAA District 2 AAA Championship | 2:04.14 | 8 | 663 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 2:08.25 | 12 | 572 |
mile
793
Points
4:24.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 4:24.69 | 13 | 793 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 4:28.40 | 18 | 754 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 4:38.89 | 13 | 650 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 4:38.96 | 7 | 650 |
Mile
Event Group
857
Points
4:17.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | PIAA T&F State Championships | 4:17.22 | 6 | 857 |
| April 30, 2016 | 1600m | Cougars Twilight Meet | 4:17.55 | 1 | 853 |
| April 18, 2015 | 1600m | Shippensburg 89th Jack Roddick HS Invitational | 4:18.84 | 1 | 839 |
| May 5, 2015 | 1600m | The Robert Spagna Championship Meet (Lackawanna Ct) | 4:19.74 | 1 | 829 |
| May 23, 2015 | 1600m | PIAA T&F State Championships | 4:19.95 | 4 | 827 |
Distance
Event Group
871
Points
9:09.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 3200m | PIAA T&F State Championships | 9:09.34 | 1 | 871 |
| April 15, 2016 | 3200m | Tamaqua Blue Raider Invitational | 9:18.49 | 1 | 826 |
| May 16, 2016 | 3200m | PIAA District 2 AAA Championship | 9:19.38 | 1 | 822 |
| Feb. 13, 2016 | 3000m | PTFCA Indoor Track Carnival | 9:00.35 | 4 | 732 |
| May 10, 2016 | 3200m | Robert Spagna Championship Meet (Lackawanna Track Conference) | 9:51.81 | 1 | 672 |
Cross Country
Event Group
706
Points
15:36.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 5K XC | Lehigh University's Paul Short Run presented by ASICS | 15:36.00 | 2 | 706 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 15:39.00 | 7 | 697 |
| Sept. 12, 2015 | 5K XC | 20th Lackawanna County Commissioners Inv. | 15:44.00 | 1 | 683 |
| Nov. 7, 2015 | 5K XC | PIAA State Championships | 15:57.00 | 3 | 648 |
| Sept. 13, 2014 | 5K XC | 19th Lackawanna County Commissioners Inv. | 16:06.00 | 1 | 624 |
Long-Distance
Event Group
678
Points
15:46.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2016 | 5000m | New Balance Nationals Outdoor | 15:46.03 | 27 | 678 |
Mid-D
Event Group
807
Points
1:58.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2015 | 800m | The Robert Spagna Championship Meet (Lackawanna Ct) | 1:58.15 | 1 | 807 |
| April 30, 2016 | 800m | Cougars Twilight Meet | 1:59.05 | 1 | 784 |
| April 18, 2015 | 800m | Shippensburg 89th Jack Roddick HS Invitational | 1:59.62 | 8 | 770 |
| May 12, 2015 | 800m | PIAA District 2 AAA Championship | 1:59.98 | 1 | 761 |
| May 14, 2013 | 800m | PIAA District 2 AAA Championship | 2:00.32 | 2 | 753 |
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