Performance Dashboard
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10000m
940
Points
30:10.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2006 | IC4A Championship | 30:10.59 | 5 | 940 |
| May 16, 2004 | ECAC/IC4A Championships | 30:14.64 | 0 | 934 |
| April 30, 2006 | Payton Jordan Cardinal Invitational | 30:44.74 | 10 | 893 |
| April 30, 2006 | Cardinal Invitational | 30:44.74 | 0 | 893 |
| April 17, 2004 | CAA Championships | 31:04.87 | 0 | 865 |
10000m_cc
905
Points
30:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 30:36.00 | 15 | 905 |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 30:44.30 | 16 | 893 |
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 30:49.30 | 24 | 887 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:05.20 | 25 | 865 |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 31:13.50 | 113 | 854 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:33.60 | 168 | 827 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 31:59.10 | 211 | 794 |
1600m
836
Points
4:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2002 | Beach District Meet | 4:19.09 | 0 | 836 |
| Feb. 18, 2002 | Eastern Region Meet | 4:20.16 | 0 | 825 |
| April 13, 2002 | CNU Captain Classic | 4:20.42 | 0 | 822 |
| Feb. 2, 2002 | Beach District Meet | 4:35.54 | 0 | 667 |
3000m
937
Points
8:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | George Mason Collegiate Open | 8:21.00 | 2 | 937 |
| Jan. 28, 2006 | Patriot Games | 8:23.49 | 1 | 923 |
| April 6, 2002 | Colonial Relays | 8:40.78 | 0 | 830 |
3200m
927
Points
8:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Dogwood Track Classic | 8:58.30 | 0 | 927 |
| Jan. 26, 2002 | Microtel Invitational | 9:06.91 | 0 | 883 |
| March 10, 2002 | Nike Indoor Classic | 9:09.91 | 0 | 868 |
| May 25, 2002 | Eastern Region Meet | 9:12.97 | 0 | 853 |
| Jan. 12, 2002 | CNU Showcase | 9:14.04 | 0 | 848 |
| Jan. 13, 2001 | CNU Showcase | 9:18.96 | 0 | 824 |
| June 16, 2001 | Adidas Outdoor Championships | 9:22.17 | 18 | 808 |
| Jan. 27, 2001 | Microtel Invitational | 9:22.41 | 0 | 807 |
| May 16, 2002 | Beach District Meet | 9:29.80 | 0 | 772 |
| Feb. 2, 2002 | Beach District Meet | 9:42.87 | 0 | 712 |
5000m
942
Points
14:17.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | IC4A Championship | 14:17.72 | 5 | 942 |
| April 8, 2006 | Asics Duke Invitational | 14:25.49 | 4 | 917 |
| Feb. 17, 2007 | Virginia Tech Challenge | 14:26.98 | 3 | 912 |
| May 31, 2003 | NCAA Division I East Regional | 14:33.35 | 26 | 892 |
| Dec. 3, 2005 | Liberty Kickoff | 14:34.04 | 3 | 890 |
| Dec. 4, 2004 | CNU College Lid-Lifter | 14:35.38 | 0 | 886 |
| June 22, 2002 | USATF Junior Outdoor T&F Champs | 14:36.23 | 0 | 883 |
| Feb. 14, 2004 | Virginia Tech Challenge | 14:39.24 | 0 | 874 |
| May 27, 2006 | NCAA East Regional | 14:51.55 | 20 | 836 |
| May 27, 2006 | NCAA Division I East Regional | 14:51.55 | 20 | 836 |
| April 30, 2004 | Payton Jordan Cardinal Invitational | 15:02.81 | 35 | 802 |
| April 30, 2004 | Cardinal Invitational | 15:02.81 | 0 | 802 |
| May 9, 2004 | JMU Last Chance Invitational | 15:32.55 | 0 | 715 |
5000m_cc
826
Points
14:54.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2001 | Foot Locker South Regional | 14:54.69 | 0 | 826 |
| Oct. 6, 2001 | William & Mary Invitational | 14:58.00 | 0 | 816 |
| Nov. 1, 2001 | Eastern Regional Meet | 15:13.00 | 0 | 772 |
| Sept. 8, 2001 | Newport News Invitational | 15:19.00 | 0 | 754 |
| Dec. 8, 2001 | Foot Locker Nationals 2001 | 15:20.90 | 17 | 749 |
| Oct. 20, 2001 | Georgetown Prep Classic | 15:33.61 | 0 | 712 |
| Oct. 24, 2001 | Beach District Meet | 15:34.63 | 0 | 709 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 15:46.40 | 0 | 677 |
8000m_cc
848
Points
24:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Great American XC Festival | 24:42.60 | 0 | 848 |
| Sept. 28, 2002 | Paul Short Run | 24:58.30 | 12 | 821 |
| Oct. 30, 2004 | CAA Championships | 25:15.60 | 0 | 793 |
| Oct. 2, 2004 | Great American XC Festival | 25:19.47 | 0 | 786 |
| Oct. 18, 2003 | Tribe Open | 25:39.52 | 0 | 754 |
| Nov. 1, 2003 | CAA Championships | 25:50.00 | 0 | 738 |
Long-Distance
Event Group
942
Points
14:17.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 5000m | IC4A Championship | 14:17.72 | 5 | 942 |
| May 12, 2006 | 10000m | IC4A Championship | 30:10.59 | 5 | 940 |
| May 16, 2004 | 10000m | ECAC/IC4A Championships | 30:14.64 | 0 | 934 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 14:25.49 | 4 | 917 |
| Feb. 17, 2007 | 5000m | Virginia Tech Challenge | 14:26.98 | 3 | 912 |
Cross Country
Event Group
905
Points
30:36.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 30:36.00 | 15 | 905 |
| Nov. 15, 2003 | 10000mCC | NCAA D1 Southeast Regional Meet | 30:44.30 | 16 | 893 |
| Nov. 16, 2002 | 10000mCC | NCAA Division I Southeast Regionals | 30:49.30 | 24 | 887 |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:05.20 | 25 | 865 |
| Nov. 25, 2002 | 10000mCC | NCAA DI Cross Country Championships | 31:13.50 | 113 | 854 |
Mile
Event Group
836
Points
4:19.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2002 | 1600m | Beach District Meet | 4:19.09 | 0 | 836 |
| Feb. 18, 2002 | 1600m | Eastern Region Meet | 4:20.16 | 0 | 825 |
| April 13, 2002 | 1600m | CNU Captain Classic | 4:20.42 | 0 | 822 |
| Feb. 2, 2002 | 1600m | Beach District Meet | 4:35.54 | 0 | 667 |
Distance
Event Group
937
Points
8:21.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2006 | 3000m | George Mason Collegiate Open | 8:21.00 | 2 | 937 |
| April 27, 2002 | 3200m | Dogwood Track Classic | 8:58.30 | 0 | 927 |
| Jan. 28, 2006 | 3000m | Patriot Games | 8:23.49 | 1 | 923 |
| Jan. 26, 2002 | 3200m | Microtel Invitational | 9:06.91 | 0 | 883 |
| March 10, 2002 | 3200m | Nike Indoor Classic | 9:09.91 | 0 | 868 |
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