Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
854
Points
31:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:13.20 | 138 | 854 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 34:58.40 | 97 | 579 |
10000m
663
Points
33:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | America East Conference Outdoor Championship | 33:45.20 | 15 | 663 |
1500m
863
Points
3:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | U Mass Minuteman Track and Field Invitational | 3:59.30 | 7 | 863 |
| April 28, 2018 | UMass Pre-Conference Meet | 4:01.19 | 4 | 841 |
| April 30, 2022 | UMASS Invitational 3 | 4:04.81 | 31 | 799 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 4:10.63 | 5 | 734 |
| April 30, 2016 | Burlington Invitational | 4:11.56 | 2 | 724 |
| June 3, 2017 | Vermont State Championship - D3 | 4:15.64 | 1 | 680 |
| April 20, 2016 | Essex Vacational | 4:17.01 | 4 | 666 |
| May 28, 2016 | Essex Invitational/NE Qualifier | 4:18.27 | 3 | 653 |
| May 13, 2017 | Burlington Invitational | 4:18.65 | 8 | 649 |
| May 3, 2016 | Monster Meet | 4:19.10 | 2 | 644 |
| May 18, 2016 | Lyndon Home Meet #3 | 4:21.00 | 1 | 625 |
| June 6, 2015 | Vermont State Championship - D3 | 4:21.57 | 2 | 619 |
| May 23, 2015 | NVAC Freshman/Sophmore Meet | 4:21.60 | 2 | 619 |
| May 8, 2017 | Colchester Meet | 4:21.74 | 1 | 618 |
| June 4, 2016 | Vermont State Championship - D3 | 4:22.43 | 1 | 611 |
| May 11, 2016 | St. Johnsbury Meet | 4:22.90 | 3 | 606 |
| May 12, 2015 | MMU Meet | 4:24.14 | 2 | 594 |
| May 20, 2015 | MMU Meet | 4:29.00 | 1 | 547 |
| May 3, 2017 | Central Vermont Monster Meet | 4:31.10 | 4 | 527 |
| May 24, 2016 | Harwood Home meet #2 | 4:33.80 | 1 | 503 |
| April 15, 2015 | Burlington Quad | 4:34.73 | 6 | 494 |
| June 7, 2014 | Vermont State Championship - D3 | 4:38.40 | 7 | 462 |
| April 16, 2014 | Burlington Quad | 4:40.77 | 4 | 442 |
| May 8, 2014 | Monster Meet | 4:44.50 | 9 | 411 |
1600m
686
Points
4:33.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | New England Championship | 4:33.55 | 22 | 686 |
3000m
915
Points
8:24.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | America East Indoor Championship | 8:24.94 | 9 | 915 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:25.93 | 20 | 910 |
| Feb. 23, 2019 | America East Indoor Championship | 8:31.54 | 17 | 879 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 8:31.64 | 9 | 879 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 8:32.40 | 6 | 875 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 8:32.96 | 4 | 872 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 8:38.91 | 80 | 840 |
| March 30, 2019 | UMass Lowell Invitational | 8:40.08 | 6 | 834 |
| Jan. 13, 2019 | Dartmouth Relays (College) | 8:40.77 | 6 | 831 |
| March 31, 2018 | UMass Lowell Invitational | 8:45.33 | 5 | 807 |
| Jan. 29, 2022 | Middlebury Invitational | 8:47.23 | 6 | 797 |
| Jan. 15, 2022 | Middlebury Winter Classic | 8:52.35 | 1 | 771 |
| Dec. 14, 2019 | Vermont vs Dartmouth vs Maine | 8:56.05 | 8 | 753 |
| Jan. 13, 2018 | Dartmouth Triangular | 9:00.23 | 7 | 732 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:02.35 | 159 | 722 |
| Feb. 24, 2018 | American East Indoor Championships | 9:04.58 | 34 | 711 |
| June 6, 2015 | Vermont State Championship - D3 | 9:06.30 | 2 | 703 |
| May 28, 2016 | Essex Invitational/NE Qualifier | 9:06.36 | 2 | 703 |
| Jan. 27, 2018 | New Hampshire vs Maine vs Vermont vs Dartmouth | 9:08.10 | 12 | 694 |
| April 20, 2016 | Essex Vacational | 9:20.42 | 1 | 637 |
| May 30, 2015 | Essex HS Track and Field Invitational | 9:20.87 | 5 | 635 |
| May 2, 2015 | Burlington Invitational | 9:21.91 | 6 | 630 |
| April 30, 2016 | Burlington Invitational | 9:23.41 | 3 | 623 |
| May 23, 2017 | BFA Home Meet | 9:24.40 | 1 | 619 |
| May 23, 2015 | NVAC Freshman/Sophmore Meet | 9:29.70 | 2 | 595 |
| June 3, 2017 | Vermont State Championship - D3 | 9:36.34 | 1 | 567 |
| April 28, 2015 | Essex Quad | 9:37.81 | 4 | 560 |
| April 12, 2016 | South Burlington Quad | 9:37.81 | 1 | 560 |
| May 11, 2016 | St. Johnsbury Meet | 9:39.20 | 1 | 554 |
| May 12, 2015 | MMU Meet | 9:39.35 | 2 | 554 |
| June 4, 2016 | Vermont State Championship - D3 | 9:53.71 | 1 | 494 |
| April 15, 2015 | Burlington Quad | 9:58.45 | 1 | 476 |
| May 6, 2015 | Monster Meet | 10:02.00 | 4 | 462 |
| June 7, 2014 | Vermont State Championship - D3 | 10:29.21 | 5 | 362 |
3200m
552
Points
10:20.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2016 | New England Championship | 10:20.55 | 28 | 552 |
400m
480
Points
57.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2016 | Lyndon Home Meet #3 | 57.31 | 3 | 480 |
| May 20, 2015 | MMU Meet | 58.34 | 3 | 436 |
5000m
909
Points
14:28.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 14:28.03 | 11 | 909 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 14:45.89 | 26 | 853 |
| April 27, 2019 | UNH Pre-Conference Meet | 14:53.73 | 1 | 829 |
| Feb. 24, 2018 | American East Indoor Championships | 15:10.28 | 17 | 780 |
| May 11, 2019 | New England (NEICAAA) Championships | 15:15.07 | 13 | 765 |
| May 6, 2018 | America East Conference Outdoor Championship | 15:16.58 | 17 | 761 |
| April 12, 2019 | Dartmouth Outdoor Invitational | 15:19.50 | 8 | 753 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 15:22.87 | 29 | 743 |
| Dec. 8, 2018 | Dartmouth Season Opener Quad | 15:23.03 | 3 | 742 |
| April 18, 2021 | UMASS V UVM & UHart | 15:23.74 | 7 | 740 |
| May 12, 2018 | New England (NEICAAA) Championships | 15:25.93 | 10 | 734 |
| Dec. 9, 2017 | Dartmouth Season Opener | 15:30.05 | 6 | 722 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 15:30.79 | 21 | 720 |
| April 20, 2019 | Jay Carisella Invite | 15:31.96 | 3 | 717 |
| April 21, 2018 | UAlbany Spring Classic | 15:35.18 | 10 | 708 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 15:36.96 | 16 | 703 |
| April 13, 2018 | Dartmouth Invitational | 15:50.03 | 10 | 667 |
5000m_cc
648
Points
15:56.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | New England Championships | 15:56.91 | 13 | 648 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 16:18.20 | 25 | 592 |
| Oct. 18, 2016 | Montpelier Invitational | 16:21.00 | 1 | 585 |
| Sept. 26, 2015 | Manchester Invitational | 16:22.00 | 4 | 583 |
| Nov. 14, 2015 | New England XC Championship | 16:36.60 | 11 | 546 |
| Nov. 8, 2014 | New England XC Championship | 16:37.00 | 45 | 545 |
| Nov. 5, 2016 | Vermont State Cross Country Championships | 16:40.10 | 1 | 538 |
| Sept. 6, 2014 | Essex Cross Country Invitational | 16:53.20 | 3 | 506 |
| Oct. 18, 2014 | NVAC Mountain Championships | 16:59.25 | 3 | 492 |
| Oct. 31, 2015 | Vermont State Cross Country Championships | 16:59.80 | 1 | 490 |
| Oct. 4, 2014 | 23rd Annual Woods Trail Run | 17:04.95 | 4 | 479 |
| Oct. 1, 2016 | Woods Trail Run | 17:08.66 | 6 | 470 |
| Oct. 22, 2016 | NVAC Mountain Championships | 17:09.50 | 2 | 468 |
| Oct. 3, 2015 | Woods Trail Run | 17:11.50 | 16 | 464 |
| Oct. 6, 2015 | NCUHS Mountain Division Race | 17:15.00 | 1 | 456 |
| Sept. 5, 2015 | Essex Cross Country Invitational | 17:25.00 | 9 | 433 |
| Oct. 26, 2013 | Vermont State Cross Country Championships | 17:32.40 | 6 | 417 |
| Sept. 8, 2015 | NVAC Mountain Division Race | 17:36.51 | 2 | 409 |
| Oct. 25, 2014 | Vermont State Cross Country Championships | 17:39.20 | 3 | 403 |
| Oct. 5, 2016 | Lamoille Invitational | 17:44.00 | 3 | 393 |
| Sept. 13, 2014 | Burlington Cross Country Invitational | 17:52.90 | 2 | 374 |
| Sept. 10, 2016 | Burlington Cross Country Invitational | 17:55.20 | 6 | 370 |
| Sept. 22, 2015 | Lamoille Invitational | 18:00.25 | 2 | 360 |
| Oct. 5, 2013 | 23rd Annual Woods Trail Run | 18:01.00 | 38 | 358 |
| Dec. 31, 1969 | Harwood Union Invite | 18:09.46 | 1 | 341 |
| Sept. 12, 2015 | Burlington Cross Country Invitational | 18:11.30 | 1 | 338 |
| Sept. 17, 2016 | U-32 Invitational | 18:49.59 | 20 | 268 |
6000m_cc
582
Points
20:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | UMass Minuteman Invitational | 20:19.70 | 42 | 582 |
800m
690
Points
2:02.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | Vermont State Championship - D3 | 2:02.98 | 1 | 690 |
| May 18, 2016 | Lyndon Home Meet #3 | 2:06.00 | 1 | 621 |
| May 3, 2016 | Monster Meet | 2:06.30 | 2 | 614 |
| Jan. 22, 2022 | Middlebury Winterfell | 2:07.47 | 17 | 589 |
| Jan. 26, 2019 | New Hampshire vs Maine vs Vermont vs Dartmouth | 2:07.58 | 7 | 586 |
| May 8, 2017 | Colchester Meet | 2:12.39 | 3 | 487 |
| May 3, 2017 | Central Vermont Monster Meet | 2:12.50 | 3 | 485 |
| May 20, 2015 | MMU Meet | 2:18.40 | 6 | 376 |
| May 8, 2014 | Monster Meet | 2:27.30 | 11 | 238 |
8000m_cc
938
Points
23:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2021 | UVM Cross-Country Run Meet | 23:50.30 | 6 | 938 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:56.40 | 164 | 824 |
| March 5, 2021 | America East Conference Championships | 24:57.70 | 8 | 822 |
| Oct. 13, 2018 | Vermont Fall Foliage Invitational | 25:07.40 | 1 | 806 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:28.90 | 201 | 771 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 25:34.90 | 11 | 762 |
| Nov. 2, 2019 | America East Championships | 25:38.50 | 49 | 756 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 25:52.20 | 16 | 734 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:59.90 | 97 | 722 |
| Sept. 1, 2018 | UVM Vermont Invitational #1 | 26:01.40 | 4 | 720 |
| Sept. 7, 2019 | Vermont vs. UMass-Lowell | 26:09.60 | 8 | 707 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 26:17.30 | 29 | 695 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 26:23.20 | 16 | 686 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 26:23.30 | 60 | 686 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 26:42.30 | 178 | 657 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 26:50.60 | 138 | 645 |
| Oct. 7, 2017 | New England Collegiate Championships | 28:40.60 | 85 | 493 |
| Oct. 27, 2018 | America East Championships | 28:45.90 | 79 | 486 |
mile
888
Points
4:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:15.90 | 123 | 888 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:17.72 | 112 | 868 |
| Jan. 26, 2019 | New Hampshire vs Maine vs Vermont vs Dartmouth | 4:20.82 | 4 | 834 |
| Jan. 22, 2022 | Middlebury Winterfell | 4:24.90 | 3 | 791 |
| Feb. 13, 2022 | UVM UNH Dual Meet | 4:25.14 | 3 | 788 |
| Jan. 19, 2019 | Middlebury Winterfell | 4:30.91 | 6 | 729 |
| Jan. 20, 2018 | Middlebury Winterfell | 4:38.07 | 5 | 658 |
Cross Country
Event Group
938
Points
23:50.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2021 | 8000mCC | UVM Cross-Country Run Meet | 23:50.30 | 6 | 938 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:13.20 | 138 | 854 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:56.40 | 164 | 824 |
| March 5, 2021 | 8000mCC | America East Conference Championships | 24:57.70 | 8 | 822 |
| Oct. 13, 2018 | 8000mCC | Vermont Fall Foliage Invitational | 25:07.40 | 1 | 806 |
Long-Distance
Event Group
909
Points
14:28.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 5000m | 2022 America East Indoor Track & Field Championships | 14:28.03 | 11 | 909 |
| March 6, 2022 | 5000m | ECAC/IC4A Indoor Championship | 14:45.89 | 26 | 853 |
| April 27, 2019 | 5000m | UNH Pre-Conference Meet | 14:53.73 | 1 | 829 |
| Feb. 24, 2018 | 5000m | American East Indoor Championships | 15:10.28 | 17 | 780 |
| May 11, 2019 | 5000m | New England (NEICAAA) Championships | 15:15.07 | 13 | 765 |
Mile
Event Group
888
Points
4:15.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:15.90 | 123 | 888 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:17.72 | 112 | 868 |
| April 6, 2019 | 1500m | U Mass Minuteman Track and Field Invitational | 3:59.30 | 7 | 863 |
| April 28, 2018 | 1500m | UMass Pre-Conference Meet | 4:01.19 | 4 | 841 |
| Jan. 26, 2019 | Mile | New Hampshire vs Maine vs Vermont vs Dartmouth | 4:20.82 | 4 | 834 |
Distance
Event Group
915
Points
8:24.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | America East Indoor Championship | 8:24.94 | 9 | 915 |
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:25.93 | 20 | 910 |
| Feb. 23, 2019 | 3000m | America East Indoor Championship | 8:31.54 | 17 | 879 |
| Feb. 1, 2020 | 3000m | NEICAAA Indoor Championships | 8:31.64 | 9 | 879 |
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 8:32.40 | 6 | 875 |
Long Sprints
Event Group
480
Points
57.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2016 | 400m | Lyndon Home Meet #3 | 57.31 | 3 | 480 |
| May 20, 2015 | 400m | MMU Meet | 58.34 | 3 | 436 |
Mid-D
Event Group
690
Points
2:02.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | Vermont State Championship - D3 | 2:02.98 | 1 | 690 |
| May 18, 2016 | 800m | Lyndon Home Meet #3 | 2:06.00 | 1 | 621 |
| May 3, 2016 | 800m | Monster Meet | 2:06.30 | 2 | 614 |
| Jan. 22, 2022 | 800m | Middlebury Winterfell | 2:07.47 | 17 | 589 |
| Jan. 26, 2019 | 800m | New Hampshire vs Maine vs Vermont vs Dartmouth | 2:07.58 | 7 | 586 |
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