Performance Dashboard
Athlete analytics & progression tracking
1500m
926
Points
3:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 3:54.06 | 18 | 926 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:54.06 | 18 | 926 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 3:54.20 | 10 | 925 |
| April 19, 2025 | Paul Donahue Invitational | 3:54.92 | 4 | 916 |
| June 16, 2024 | New Balance Nationals Outdoor | 3:55.61 | 33 | 907 |
| March 29, 2025 | Danny Curran Invitational | 3:56.71 | 2 | 894 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:00.11 | 66 | 854 |
1600m
904
Points
4:13.00
Personal Record
2mile
651
Points
10:00.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 10:00.45 | 110 | 651 |
2400m_cc
236
Points
8:48.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2019 | Atlantic Cape JR HS Championship | 8:48.63 | 7 | 236 |
3000m
893
Points
8:29.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 8:29.04 | 2 | 893 |
3200m
814
Points
9:20.98
Personal Record
3200m_cc
509
Points
10:31.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Cherokee Challenge | 10:31.83 | 19 | 509 |
| Sept. 11, 2021 | Cherokee Challenge | 11:28.05 | 28 | 317 |
4000m_cc
469
Points
13:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:32.30 | 11 | 469 |
5000m_cc
679
Points
15:45.46
Personal Record
6000m_cc
789
Points
18:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Lehigh Invitational | 18:39.00 | 17 | 789 |
| Aug. 30, 2024 | Lehigh Invitational | 19:04.80 | 23 | 733 |
800m
858
Points
1:56.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2024 | Cape Atlantic League Meet | 1:56.15 | 1 | 858 |
| March 22, 2025 | Penn Challenge | 1:57.93 | 9 | 813 |
| April 15, 2024 | F.A.T. Dual: Oakcrest, EHT and OC | 1:58.41 | 1 | 801 |
| May 7, 2024 | F.A.T. Duals: Vineland, OC, Millville, Hammonton | 2:00.24 | 1 | 755 |
| May 24, 2023 | Cape Atlantic League Meet | 2:00.31 | 2 | 753 |
| Jan. 29, 2024 | SJTCA Winter Meet #14 | 2:02.38 | 2 | 704 |
| May 18, 2023 | Cape May County Championships | 2:03.11 | 1 | 687 |
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 2:03.68 | 4 | 673 |
| May 9, 2023 | F.A.T. Dual: Hammonton, OC, Vineland and Millville | 2:04.04 | 1 | 665 |
| Dec. 30, 2022 | The Armory HS Holiday Classic | 2:06.11 | 10 | 618 |
| Jan. 26, 2022 | The Metropolitan Invitational | 2:19.12 | 49 | 364 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 2:19.12 | 19 | 364 |
8000m_cc
822
Points
24:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:57.70 | 44 | 822 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 25:13.60 | 51 | 796 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:47.30 | 68 | 742 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:58.80 | 96 | 724 |
mile
916
Points
4:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:13.47 | 37 | 916 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:16.50 | 63 | 882 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 4:17.02 | 12 | 876 |
| Feb. 21, 2025 | Philadelphia Metro | 4:18.97 | 17 | 854 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 4:24.06 | 17 | 800 |
Mile
Event Group
926
Points
3:54.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Dalton eBanks | 3:54.06 | 18 | 926 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:54.06 | 18 | 926 |
| May 18, 2025 | 1500m | IC4A/ECAC T&F Championships | 3:54.20 | 10 | 925 |
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:13.47 | 37 | 916 |
| April 19, 2025 | 1500m | Paul Donahue Invitational | 3:54.92 | 4 | 916 |
Distance
Event Group
893
Points
8:29.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000m | Bison Outdoor Classic | 8:29.04 | 2 | 893 |
| March 3, 2024 | 3200m | NJSIAA Meet of Champions | 9:20.98 | 10 | 814 |
| June 12, 2024 | 3200m | NJSIAA State Meet Of Champions | 9:22.33 | 8 | 808 |
| June 8, 2024 | 3200m | NJSIAA Group Championships - 2 & 3 | 9:22.90 | 2 | 805 |
| April 12, 2024 | 3200m | Cherokee Night Racer #1: Night of 3200's | 9:27.26 | 8 | 784 |
Cross Country
Event Group
822
Points
24:57.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:57.70 | 44 | 822 |
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 25:13.60 | 51 | 796 |
| Aug. 29, 2025 | 6000mCC | Lehigh Invitational | 18:39.00 | 17 | 789 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:47.30 | 68 | 742 |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 19:04.80 | 23 | 733 |
Mid-D
Event Group
858
Points
1:56.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2024 | 800m | Cape Atlantic League Meet | 1:56.15 | 1 | 858 |
| March 22, 2025 | 800m | Penn Challenge | 1:57.93 | 9 | 813 |
| April 15, 2024 | 800m | F.A.T. Dual: Oakcrest, EHT and OC | 1:58.41 | 1 | 801 |
| May 7, 2024 | 800m | F.A.T. Duals: Vineland, OC, Millville, Hammonton | 2:00.24 | 1 | 755 |
| May 24, 2023 | 800m | Cape Atlantic League Meet | 2:00.31 | 2 | 753 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava