Performance Dashboard
Athlete analytics & progression tracking
1000m
799
Points
2:33.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Monmouth University Winter Invite | 2:33.14 | 3 | 799 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 2:33.14 | 3 | 799 |
1500m
846
Points
4:00.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Lehigh Games | 4:00.73 | 2 | 846 |
| April 13, 2019 | Bison Outdoor Classic | 4:01.11 | 54 | 842 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 4:06.21 | 8 | 783 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:06.39 | 7 | 781 |
| March 30, 2019 | Monmouth Season Opener | 4:08.04 | 11 | 763 |
| April 30, 2016 | Lehigh Games | 4:10.59 | 8 | 735 |
| April 29, 2017 | Lehigh Games | 4:11.94 | 1 | 720 |
| April 26, 2019 | Carol & John Covert Classic | 4:12.95 | 10 | 709 |
| April 26, 2019 | Carol & John Covert Classic | 4:12.95 | 10 | 709 |
| March 26, 2016 | Monmouth Season Opener | 4:19.78 | 42 | 637 |
1600m
674
Points
4:34.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | 12th Annual Nike Unionville Invitational | 4:34.76 | 10 | 674 |
| March 27, 2015 | Downingtown West Spring Invitational | 4:38.82 | 5 | 635 |
| May 10, 2014 | Warrior Classic | 4:39.42 | 4 | 629 |
| April 26, 2014 | 11th Annual Unionville Invitational | 4:39.78 | 16 | 626 |
| April 4, 2014 | Downingtown West Spring Invitational | 4:41.92 | 5 | 606 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:43.12 | 38 | 595 |
| May 11, 2013 | Warrior Classic | 4:49.34 | 3 | 539 |
| April 19, 2013 | Warrior Invitational | 4:51.04 | 48 | 524 |
| May 8, 2013 | Ches-Mont Championship | 4:51.76 | 23 | 518 |
| April 5, 2013 | Downingtown West Spring Invitational | 4:55.86 | 10 | 484 |
2mile_cc
524
Points
10:31.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 10:31.70 | 23 | 524 |
| Sept. 7, 2012 | Germantown Friends Invitational | 10:57.50 | 20 | 430 |
3000m
823
Points
8:42.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Scarlet and White Invitational | 8:42.13 | 6 | 823 |
| Feb. 18, 2018 | MAAC Championships | 8:42.90 | 14 | 819 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 8:43.36 | 7 | 817 |
| Jan. 12, 2019 | Angry Birds Invitational | 8:47.60 | 3 | 795 |
| Jan. 5, 2018 | Wagner Invitational | 9:04.20 | 17 | 713 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 9:07.38 | 10 | 698 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 9:09.07 | 9 | 690 |
| Jan. 28, 2017 | Bison Open & Multis | 9:13.85 | 6 | 667 |
| Jan. 22, 2016 | Gotham Cup | 9:17.84 | 10 | 649 |
| Jan. 9, 2016 | Rutgers University Invitational | 9:24.49 | 12 | 619 |
| Jan. 17, 2015 | Yale Track Classic | 9:31.69 | 103 | 587 |
3000msc
878
Points
9:28.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | MAAC Championships | 9:28.92 | 4 | 878 |
| May 6, 2018 | MAAC Championships | 9:32.86 | 5 | 863 |
| April 6, 2019 | Colonial Relays | 9:34.72 | 12 | 856 |
| April 14, 2017 | Bison Outdoor Classic | 9:37.51 | 9 | 845 |
| April 7, 2018 | Colonial Relays | 9:39.86 | 3 | 836 |
| April 1, 2017 | 2017 Colonial Relays | 9:41.01 | 10 | 832 |
| April 19, 2019 | Virginia Challenge | 9:42.37 | 25 | 827 |
| March 25, 2017 | Monmouth Season Opener | 9:43.63 | 5 | 822 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 9:47.86 | 8 | 806 |
| April 21, 2018 | Larry Ellis Invitational | 9:52.72 | 21 | 788 |
3200m
572
Points
10:15.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Ches-Mont Championship | 10:15.72 | 10 | 572 |
| April 11, 2014 | Warrior Invitational | 10:35.81 | 16 | 494 |
| April 20, 2012 | Warrior Invitational | 10:50.09 | 29 | 442 |
3200m_cc
523
Points
10:28.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 10:28.03 | 35 | 523 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:30.40 | 64 | 514 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 10:39.00 | 100 | 482 |
| Oct. 8, 2014 | 5th West Chester Henderson XC Invitational | 10:49.00 | 45 | 445 |
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 10:56.00 | 9 | 421 |
400h
1
Points
10:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 10:19.28 | 21 | 1 |
| April 9, 2016 | Moravian Coach P Invite | 10:26.39 | 5 | 1 |
4000m_cc
347
Points
14:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:17.70 | 129 | 347 |
5000m
734
Points
15:26.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 15:26.03 | 16 | 734 |
| March 2, 2023 | Polar Bear 3k and 200m Champs | 15:40.89 | 4 | 692 |
| May 23, 2019 | MAAC Championships | 15:47.65 | 20 | 673 |
| Jan. 13, 2018 | Angry Birds Invitational | 15:47.75 | 4 | 673 |
| May 6, 2018 | MAAC Championships | 15:48.77 | 22 | 670 |
| April 15, 2018 | Bison Outdoor Classic | 15:49.59 | 32 | 668 |
| Feb. 19, 2017 | MAAC Championships | 15:58.90 | 8 | 643 |
5000m_cc
627
Points
16:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 16:04.80 | 53 | 627 |
| Oct. 23, 2015 | CCSU Mini Meet | 16:21.40 | 24 | 584 |
| Sept. 25, 2013 | Downingtown West, West Chester East @ West Chester Henderson | 16:40.00 | 14 | 538 |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 17:01.60 | 0 | 486 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 17:05.00 | 80 | 478 |
| Oct. 26, 2012 | PIAA District 1 Championships | 17:08.00 | 130 | 472 |
| Sept. 7, 2013 | Abington XC Invitational | 17:16.00 | 42 | 453 |
| Sept. 29, 2012 | Maymont X-Country Festival | 17:31.76 | 81 | 419 |
| Oct. 18, 2013 | Ches-Mont Championships | 17:35.00 | 35 | 412 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:37.00 | 193 | 407 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:51.70 | 116 | 377 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 18:00.00 | 9 | 360 |
| Oct. 19, 2012 | Ches-Mont Championships | 18:14.00 | 34 | 333 |
| Sept. 30, 2011 | Paul Short Run | 18:22.00 | 10 | 317 |
| Oct. 13, 2014 | Ches-Mont Championships | 18:25.00 | 59 | 312 |
| Sept. 6, 2014 | Abington XC Invitational | 18:29.00 | 35 | 304 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 18:36.28 | 33 | 291 |
6000m_cc
706
Points
19:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 19:17.40 | 8 | 706 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 20:11.40 | 15 | 598 |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 20:21.42 | 24 | 579 |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 20:58.88 | 34 | 510 |
800m
768
Points
1:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Penn 8-Team Select | 1:59.70 | 4 | 768 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 2:00.78 | 33 | 742 |
| April 17, 2015 | New Balance-Warrior Invitational | 2:02.43 | 18 | 703 |
| Jan. 19, 2018 | Ramapo College Season Opener | 2:03.06 | 12 | 688 |
| April 30, 2016 | Lehigh Games | 2:05.51 | 6 | 632 |
| April 13, 2013 | 6th Annual Viking Invitational | 2:15.43 | 27 | 429 |
| May 12, 2012 | Warrior Classic | 2:15.44 | 8 | 429 |
8000m_cc
698
Points
26:15.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:15.70 | 295 | 698 |
| Oct. 14, 2017 | Princeton Invitational | 26:17.30 | 162 | 695 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:19.00 | 319 | 693 |
| Oct. 15, 2016 | Princeton Invitational | 26:27.20 | 156 | 680 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:44.70 | 48 | 654 |
| Sept. 19, 2015 | Rider Invitational | 27:10.30 | 96 | 616 |
| Oct. 12, 2018 | Princeton Invitational | 27:18.10 | 193 | 605 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 27:27.90 | 141 | 591 |
| Sept. 8, 2018 | Siena Invitational | 27:33.70 | 58 | 583 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 28:27.32 | 73 | 511 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 28:28.10 | 24 | 510 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 30:21.60 | 19 | 372 |
5mile_cc
584
Points
27:43.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 27:43.08 | 27 | 584 |
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 28:00.40 | 9 | 560 |
| Sept. 22, 2018 | Henry Mercer Invitational | 28:04.00 | 11 | 555 |
| Sept. 22, 2018 | Henry Mercer Invitational | 28:04.00 | 11 | 555 |
mile
876
Points
4:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Penn State National Open | 4:17.00 | 3 | 876 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:18.73 | 4 | 857 |
| Feb. 9, 2018 | Fastrack National Invite | 4:19.93 | 6 | 844 |
| Feb. 17, 2019 | MAAC Championships | 4:20.75 | 8 | 835 |
| Feb. 17, 2019 | MAAC Championships | 4:21.33 | 4 | 829 |
| Jan. 4, 2019 | Wagner Invitational | 4:24.69 | 3 | 793 |
| Jan. 19, 2018 | Ramapo College Season Opener | 4:24.74 | 5 | 792 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 4:31.37 | 2 | 724 |
| Feb. 21, 2016 | MAAC Championships | 4:33.51 | 4 | 703 |
| Jan. 20, 2017 | Gotham Cup | 4:37.49 | 4 | 664 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:38.29 | 14 | 656 |
| Feb. 21, 2014 | Valentine’s Invitational | 4:46.20 | 5 | 582 |
| Jan. 6, 2015 | Chester County Indoor Championships | 4:48.12 | 5 | 565 |
| Feb. 12, 2013 | Chester County Last Chance Meet | 4:54.01 | 10 | 514 |
| Jan. 13, 2014 | Chester County Indoor Championships | 4:57.72 | 12 | 483 |
| Jan. 5, 2013 | TFCAofGP Meet #4 | 5:05.55 | 18 | 420 |
Mid-D
Event Group
799
Points
2:33.14
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 1000m | Monmouth University Winter Invite | 2:33.14 | 3 | 799 |
| Feb. 9, 2019 | 1000m | Monmouth Fighting Scots Indoor | 2:33.14 | 3 | 799 |
| Jan. 19, 2019 | 800m | Penn 8-Team Select | 1:59.70 | 4 | 768 |
| May 1, 2015 | 800m | 10th Nike Henderson Track & Field Invitational | 2:00.78 | 33 | 742 |
| April 17, 2015 | 800m | New Balance-Warrior Invitational | 2:02.43 | 18 | 703 |
Mile
Event Group
876
Points
4:17.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | Mile | Penn State National Open | 4:17.00 | 3 | 876 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:18.73 | 4 | 857 |
| April 28, 2018 | 1500m | Lehigh Games | 4:00.73 | 2 | 846 |
| Feb. 9, 2018 | Mile | Fastrack National Invite | 4:19.93 | 6 | 844 |
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:01.11 | 54 | 842 |
Cross Country
Event Group
706
Points
19:17.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 2, 2017 | 6000mCC | Monmouth University XC Kick-Off | 19:17.40 | 8 | 706 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:15.70 | 295 | 698 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:17.30 | 162 | 695 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:19.00 | 319 | 693 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 26:27.20 | 156 | 680 |
Distance
Event Group
823
Points
8:42.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Scarlet and White Invitational | 8:42.13 | 6 | 823 |
| Feb. 18, 2018 | 3000m | MAAC Championships | 8:42.90 | 14 | 819 |
| Feb. 2, 2019 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 8:43.36 | 7 | 817 |
| Jan. 12, 2019 | 3000m | Angry Birds Invitational | 8:47.60 | 3 | 795 |
| Jan. 5, 2018 | 3000m | Wagner Invitational | 9:04.20 | 17 | 713 |
Steeple
Event Group
878
Points
9:28.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2019 | 3000mSC | MAAC Championships | 9:28.92 | 4 | 878 |
| May 6, 2018 | 3000mSC | MAAC Championships | 9:32.86 | 5 | 863 |
| April 6, 2019 | 3000mSC | Colonial Relays | 9:34.72 | 12 | 856 |
| April 14, 2017 | 3000mSC | Bison Outdoor Classic | 9:37.51 | 9 | 845 |
| April 7, 2018 | 3000mSC | Colonial Relays | 9:39.86 | 3 | 836 |
Hurdles
Event Group
1
Points
10:19.28
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | Bison Outdoor Classic | 10:19.28 | 21 | 1 |
| April 9, 2016 | 400H | Moravian Coach P Invite | 10:26.39 | 5 | 1 |
Long-Distance
Event Group
734
Points
15:26.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 5000m | Metro Atlantic Athletic Conference Championships | 15:26.03 | 16 | 734 |
| March 2, 2023 | 5000m | Polar Bear 3k and 200m Champs | 15:40.89 | 4 | 692 |
| May 23, 2019 | 5000m | MAAC Championships | 15:47.65 | 20 | 673 |
| Jan. 13, 2018 | 5000m | Angry Birds Invitational | 15:47.75 | 4 | 673 |
| May 6, 2018 | 5000m | MAAC Championships | 15:48.77 | 22 | 670 |
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