Performance Dashboard
Athlete analytics & progression tracking
1500m
907
Points
3:55.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Georgia Tech Invitational | 3:55.66 | 41 | 907 |
| March 15, 2024 | Yellow Jacket Invitational | 4:04.81 | 45 | 799 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:07.96 | 16 | 764 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:09.68 | 14 | 744 |
1600m
803
Points
4:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | PIAA T&F State Championships | 4:22.14 | 21 | 803 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:22.61 | 18 | 798 |
| May 21, 2022 | PIAA District 1 AAA Championships | 4:24.14 | 6 | 782 |
| May 3, 2022 | Upper Dublin v. Hatboro-Horsham | 4:25.18 | 2 | 771 |
| May 2, 2023 | Upper Dublin v Abington | 4:25.63 | 1 | 767 |
| April 2, 2022 | PW Colonial Classic | 4:28.29 | 1 | 739 |
| May 13, 2023 | SOL American Conference Championships | 4:30.65 | 3 | 715 |
| May 14, 2022 | SOL American Conference Championships | 4:37.48 | 3 | 648 |
| April 25, 2022 | Upper Dublin vs. Wissahickon | 4:37.82 | 2 | 645 |
| March 3, 2021 | Cardinal Polar Bear | 4:41.87 | 2 | 606 |
| April 6, 2021 | Upper Dublin v. Abington | 4:44.59 | 2 | 581 |
| April 11, 2023 | Upper Dublin v Hatboro Horsham | 4:45.68 | 2 | 572 |
| Jan. 15, 2021 | Upper Dublin Inter-Squad | 4:46.46 | 2 | 565 |
| May 23, 2018 | Montgomery County Athletic Assc MS Champs | 6:02.73 | 14 | 88 |
2mile
839
Points
9:19.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 9:19.27 | 11 | 839 |
| March 12, 2023 | Nike Indoor Nationals | 9:20.31 | 15 | 834 |
| June 19, 2022 | adidas Outdoor Nationals | 9:32.58 | 2 | 776 |
| Jan. 7, 2023 | The Armory Hispanic Games | 9:40.52 | 4 | 739 |
| Jan. 22, 2022 | New Balance Games | 9:43.94 | 2 | 724 |
3000m
879
Points
8:31.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bob Pollock | 8:31.54 | 19 | 879 |
| Jan. 25, 2025 | Orange & Purple Invitational | 8:33.38 | 25 | 869 |
| Feb. 18, 2023 | TFCAofGP Meet of Champions | 8:41.22 | 2 | 828 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:44.61 | 13 | 811 |
| Feb. 10, 2024 | Music City Challenge | 8:44.86 | 46 | 809 |
| Jan. 13, 2023 | TFCAofGP Meet #6 | 8:44.99 | 1 | 809 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:45.99 | 16 | 804 |
| March 12, 2023 | Nike Indoor Nationals | 8:47.07 | 16 | 798 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 8:47.68 | 9 | 795 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 8:48.74 | 1 | 790 |
| Dec. 17, 2022 | TFCAofGP Meet #2 | 8:59.97 | 2 | 734 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 9:04.81 | 5 | 710 |
| Jan. 14, 2022 | TFCAofGP Meet #5 | 9:23.87 | 1 | 621 |
| Jan. 21, 2021 | SOL Polar Bear Week 1 (Upper Dublin) | 9:36.44 | 2 | 566 |
3000m_cc
285
Points
10:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Briarwood Invitational | 10:53.00 | 10 | 285 |
3000msc
1003
Points
8:57.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Emory Qualifier 2025 | 8:57.84 | 1 | 1003 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 9:00.95 | 28 | 990 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 9:03.75 | 11 | 979 |
| April 5, 2025 | Pepsi Florida Relays | 9:04.74 | 3 | 975 |
3200m
847
Points
9:14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2023 | Cardinal Invitational | 9:14.22 | 2 | 847 |
| April 8, 2023 | 34th New Balance Pan-Ram Invitational | 9:14.68 | 2 | 845 |
| May 27, 2023 | PIAA T&F State Championships | 9:18.61 | 13 | 825 |
| May 20, 2023 | PIAA District 1 AAA Championships | 9:19.74 | 5 | 820 |
| Nov. 16, 2022 | Warrior XC Classic | 9:19.91 | 1 | 819 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:29.98 | 15 | 771 |
| May 14, 2022 | SOL American Conference Championships | 9:31.32 | 2 | 765 |
| April 23, 2022 | 35th Father Judge Relays | 9:38.07 | 3 | 734 |
| April 8, 2022 | The John Heins Invitational (FKA Upper Moreland Invite) | 9:41.85 | 1 | 717 |
| May 1, 2021 | 34th Father Judge Relays | 9:47.20 | 2 | 693 |
| May 15, 2021 | SOL American Conference Championships | 9:50.34 | 3 | 679 |
| April 2, 2022 | PW Colonial Classic | 9:51.87 | 2 | 672 |
| May 21, 2022 | PIAA District 1 AAA Championships | 9:59.30 | 16 | 640 |
| May 13, 2023 | SOL American Conference Championships | 10:01.31 | 3 | 631 |
| March 29, 2022 | Upper Dublin v. Quakertown | 10:05.24 | 1 | 615 |
| May 3, 2022 | Upper Dublin v. Hatboro-Horsham | 10:11.29 | 2 | 590 |
| April 25, 2022 | Upper Dublin vs. Wissahickon | 10:11.75 | 1 | 588 |
| April 24, 2021 | Upper Darby Invitational | 10:12.79 | 4 | 584 |
| April 11, 2023 | Upper Dublin v Hatboro Horsham | 10:14.56 | 3 | 577 |
| May 2, 2023 | Upper Dublin v Abington | 10:15.56 | 1 | 572 |
| April 16, 2021 | Cardinal Invitational | 10:16.26 | 2 | 570 |
| April 13, 2021 | Upper Dublin v. Wissahickon | 10:17.22 | 2 | 566 |
| March 6, 2021 | Lower Moreland Polar Bear | 10:27.50 | 1 | 525 |
| April 5, 2022 | Upper Dublin v Abington | 10:32.59 | 1 | 506 |
| April 6, 2021 | Upper Dublin v. Abington | 11:11.56 | 1 | 369 |
| May 4, 2021 | Upper Dublin at Hatboro Horsham | 11:48.45 | 3 | 259 |
4000m_cc
248
Points
15:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:00.70 | 56 | 248 |
5000m_cc
714
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Mill Street Run, 54th Annual | 15:33.00 | 1 | 714 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 15:38.60 | 7 | 698 |
| Oct. 28, 2022 | PIAA District 1 Championships | 15:54.40 | 10 | 655 |
| Oct. 9, 2021 | William Tennent Invitational | 16:02.10 | 6 | 634 |
| Oct. 21, 2022 | Suburban One League Championships | 16:03.60 | 2 | 630 |
| Oct. 22, 2021 | Suburban One League Championships | 16:07.30 | 2 | 621 |
| Sept. 11, 2021 | Mill Street Run, 53rd Annual | 16:09.00 | 4 | 616 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:16.10 | 37 | 598 |
| Sept. 2, 2022 | Lansdale Invitational | 16:19.00 | 2 | 590 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 16:22.50 | 1 | 581 |
| Nov. 26, 2022 | Champs Northeast Regional | 16:23.40 | 31 | 579 |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:24.40 | 32 | 577 |
| Nov. 5, 2022 | PIAA State Championships | 16:31.70 | 10 | 558 |
| Nov. 6, 2021 | PIAA State Championships | 16:45.00 | 28 | 526 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:50.40 | 80 | 513 |
| Oct. 23, 2020 | SOL Liberty Division Championships | 16:56.00 | 6 | 499 |
| Nov. 2, 2020 | PIAA District 1 Championships | 17:39.10 | 31 | 403 |
| Sept. 28, 2022 | Plymouth Whitemarsh vs Upper Dublin - XC | 18:21.78 | 2 | 318 |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:23.40 | 296 | 315 |
| Oct. 18, 2019 | SOL American Conference Championships | 18:28.60 | 30 | 305 |
800m
772
Points
1:59.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:59.55 | 25 | 772 |
| May 2, 2023 | Upper Dublin v Abington | 2:03.79 | 1 | 671 |
| April 11, 2023 | Upper Dublin v Hatboro Horsham | 2:03.97 | 1 | 667 |
| April 5, 2022 | Upper Dublin v Abington | 2:04.02 | 1 | 665 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:08.49 | 44 | 567 |
| March 3, 2021 | Cardinal Polar Bear | 2:14.56 | 5 | 446 |
| Jan. 15, 2021 | Upper Dublin Inter-Squad | 2:16.95 | 3 | 402 |
8000m_cc
889
Points
24:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | ACC Cross Country Championships | 24:18.30 | 84 | 889 |
| Oct. 3, 2025 | Georgia Tech XC Invitational | 24:22.20 | 2 | 882 |
| Oct. 18, 2024 | Arturo Barrios Invitational | 24:50.50 | 191 | 834 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 25:36.70 | 88 | 759 |
| Sept. 13, 2024 | JSU Southern Showcase | 26:14.00 | 167 | 700 |
| Oct. 4, 2024 | Georgia Tech XC Invitational | 26:23.80 | 22 | 685 |
5mile_cc
868
Points
24:39.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Crimson Classic | 24:39.08 | 23 | 868 |
4mile_cc
855
Points
19:33.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Kennesaw State Stan Sims Cross Country Opener | 19:33.62 | 5 | 855 |
mile
827
Points
4:21.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:21.49 | 22 | 827 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:24.33 | 13 | 797 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:24.83 | 18 | 791 |
| Jan. 7, 2023 | The Armory Hispanic Games | 4:25.91 | 12 | 780 |
| Jan. 13, 2024 | Clemson Invite | 4:27.39 | 14 | 765 |
| Feb. 19, 2022 | TFCAofGP Meet of Champions | 4:29.79 | 4 | 740 |
| Dec. 22, 2022 | TFCAofGP Meet #3 | 4:31.22 | 2 | 726 |
| April 23, 2022 | 35th Father Judge Relays | 4:33.31 | 2 | 705 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 4:33.40 | 2 | 704 |
| May 1, 2021 | 34th Father Judge Relays | 4:40.58 | 14 | 634 |
| Dec. 18, 2021 | TFCAofGP Meet #2 | 4:42.83 | 5 | 613 |
| Dec. 11, 2021 | TFCAofGP Meet #1 | 4:43.00 | 5 | 612 |
Mile
Event Group
907
Points
3:55.66
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Georgia Tech Invitational | 3:55.66 | 41 | 907 |
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:21.49 | 22 | 827 |
| May 28, 2022 | 1600m | PIAA T&F State Championships | 4:22.14 | 21 | 803 |
| March 15, 2024 | 1500m | Yellow Jacket Invitational | 4:04.81 | 45 | 799 |
| Feb. 5, 2023 | 1600m | Ocean Breeze Invitational | 4:22.61 | 18 | 798 |
Distance
Event Group
879
Points
8:31.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Bob Pollock | 8:31.54 | 19 | 879 |
| Jan. 25, 2025 | 3000m | Orange & Purple Invitational | 8:33.38 | 25 | 869 |
| April 14, 2023 | 3200m | Cardinal Invitational | 9:14.22 | 2 | 847 |
| April 8, 2023 | 3200m | 34th New Balance Pan-Ram Invitational | 9:14.68 | 2 | 845 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 9:19.27 | 11 | 839 |
Cross Country
Event Group
889
Points
24:18.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | ACC Cross Country Championships | 24:18.30 | 84 | 889 |
| Oct. 3, 2025 | 8000mCC | Georgia Tech XC Invitational | 24:22.20 | 2 | 882 |
| Oct. 17, 2025 | 5MileCC | Crimson Classic | 24:39.08 | 23 | 868 |
| Aug. 29, 2025 | 4MileCC | Kennesaw State Stan Sims Cross Country Opener | 19:33.62 | 5 | 855 |
| Oct. 18, 2024 | 8000mCC | Arturo Barrios Invitational | 24:50.50 | 191 | 834 |
Steeple
Event Group
1003
Points
8:57.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 3000mSC | Emory Qualifier 2025 | 8:57.84 | 1 | 1003 |
| April 26, 2025 | 3000mSC | Penn Relays Carnival Presented by Toyota | 9:00.95 | 28 | 990 |
| May 17, 2025 | 3000mSC | ACC Outdoor Track & Field Championships | 9:03.75 | 11 | 979 |
| April 5, 2025 | 3000mSC | Pepsi Florida Relays | 9:04.74 | 3 | 975 |
Mid-D
Event Group
772
Points
1:59.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 800m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 1:59.55 | 25 | 772 |
| May 2, 2023 | 800m | Upper Dublin v Abington | 2:03.79 | 1 | 671 |
| April 11, 2023 | 800m | Upper Dublin v Hatboro Horsham | 2:03.97 | 1 | 667 |
| April 5, 2022 | 800m | Upper Dublin v Abington | 2:04.02 | 1 | 665 |
| May 6, 2022 | 800m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:08.49 | 44 | 567 |
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