Performance Dashboard
Athlete analytics & progression tracking
1000m
847
Points
2:30.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Nebraska Wesleyan Open | 2:30.63 | 3 | 847 |
| Dec. 9, 2011 | Blue and Silver Open | 2:32.30 | 4 | 815 |
| Dec. 7, 2012 | Air Force Holiday Open | 2:34.41 | 5 | 775 |
| Jan. 18, 2013 | Nebraska Wesleyan Invitational | 2:34.84 | 6 | 767 |
| Dec. 7, 2018 | Air Force Holiday Open | 2:36.83 | 4 | 731 |
| Dec. 13, 2013 | Air Force Holiday Open | 2:39.48 | 5 | 683 |
1500m
941
Points
3:52.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Long Beach Invitational | 3:52.89 | 3 | 941 |
| March 22, 2014 | Baldy Castillo Invitational | 3:56.05 | 18 | 902 |
| April 7, 2012 | Stanford Invitational | 3:57.80 | 12 | 881 |
| April 5, 2014 | Stanford Invitational | 4:13.71 | 11 | 701 |
| March 26, 2011 | Stanford Invitational | 4:13.94 | 12 | 698 |
1600m
819
Points
4:20.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Cherry Creek/Grandview Invitational | 4:20.67 | 3 | 819 |
| May 22, 2010 | Colorado State Track and Field Championships | 4:24.25 | 2 | 781 |
| May 16, 2009 | Colorado State Track and Field Meet | 4:24.29 | 7 | 781 |
| March 13, 2010 | ThunderRidge Invitational | 4:26.26 | 3 | 760 |
| May 2, 2009 | Cherry Creek/Grandview Invitational | 4:27.38 | 2 | 748 |
| April 17, 2010 | Nike Valor Championships | 4:28.38 | 2 | 738 |
| March 21, 2009 | Aurora City Championships | 4:29.64 | 2 | 725 |
| March 29, 2010 | Fort Collins Runners Roost Invitational | 4:31.92 | 2 | 702 |
| April 20, 2009 | Nike Littleton Invitational | 4:32.84 | 8 | 693 |
| May 10, 2008 | Colorado 5A Region 5 Track Meet | 4:54.03 | 4 | 499 |
3200m
728
Points
9:39.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Nike Valor Championships | 9:39.45 | 2 | 728 |
| April 26, 2008 | Liberty Bell Invitational | 9:39.62 | 0 | 727 |
| April 25, 2009 | Liberty Bell Invitational | 9:41.25 | 2 | 719 |
| May 1, 2010 | Liberty Bell Track and Field Invitational | 9:43.30 | 8 | 710 |
| March 8, 2008 | Early Bird Invite | 9:51.38 | 0 | 674 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 9:52.42 | 12 | 670 |
| May 16, 2009 | Colorado State Track and Field Meet | 10:05.07 | 15 | 616 |
| April 11, 2009 | Mullen Runners Roost Invitational | 10:11.68 | 7 | 588 |
| March 28, 2009 | Runners Roost of Fort Collins | 10:18.24 | 4 | 562 |
400m
678
Points
53.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Jerry Quiller Classic | 53.22 | 0 | 678 |
5000m_cc
660
Points
15:52.40
Personal Record
5000m
628
Points
16:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2018 | Boulder Road Runners Track Meet #2 | 16:04.70 | 6 | 628 |
6000m_cc
542
Points
20:40.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | UCCS Rust Buster Invitational | 20:40.97 | 35 | 542 |
| Sept. 10, 2011 | UCCS Rust Buster Invitational | 20:44.03 | 82 | 537 |
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 23:09.00 | 20 | 305 |
600m
889
Points
1:21.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | New Mexico Team Invitational | 1:21.49 | 8 | 889 |
800m
1005
Points
1:50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Jack Christiansen Invitational | 1:50.74 | 3 | 1005 |
| March 22, 2014 | Baldy Castillo Invitational | 1:51.87 | 8 | 974 |
| May 17, 2014 | Mountain West Conference Championships | 1:52.00 | 4 | 970 |
| April 19, 2014 | Mt. SAC Relays | 1:52.10 | 20 | 967 |
| April 21, 2012 | Mt. SAC Relays | 1:52.81 | 64 | 948 |
| May 22, 2010 | Colorado State Track and Field Championships | 1:52.82 | 2 | 947 |
| May 9, 2014 | Air Force Twilight Invitational | 1:53.00 | 1 | 943 |
| April 14, 2012 | CU Invitational | 1:53.27 | 6 | 935 |
| March 24, 2012 | Arizona State Invitational | 1:53.65 | 12 | 925 |
| May 17, 2014 | Mountain West Conference Championships | 1:53.95 | 8 | 917 |
| May 4, 2012 | FRONT RANGE CLASSIC | 1:54.05 | 2 | 914 |
| June 19, 2010 | New Balance Outdoor Nationals | 1:54.09 | 19 | 913 |
| Feb. 15, 2014 | Iowa State Classic | 1:54.34 | 4 | 906 |
| April 9, 2011 | CU Invitational | 1:54.34 | 8 | 906 |
| Jan. 25, 2014 | Air Force Invitational | 1:54.37 | 10 | 905 |
| May 15, 2010 | Centennial League Meet | 1:54.72 | 3 | 896 |
| Jan. 11, 2014 | Air Force All Comers Meet | 1:54.78 | 2 | 895 |
| May 1, 2010 | Liberty Bell Track and Field Invitational | 1:54.79 | 1 | 894 |
| April 10, 2010 | Mullen Runners Roost Invitational | 1:55.40 | 1 | 878 |
| May 31, 2014 | NCAA Division I West Preliminary | 1:55.50 | 47 | 875 |
| Feb. 12, 2011 | Washington Husky Invitational | 1:55.74 | 7 | 869 |
| Jan. 22, 2011 | Adidas Classic | 1:55.87 | 5 | 866 |
| April 12, 2014 | Jim Click Shootout | 1:56.00 | 9 | 862 |
| March 13, 2010 | ThunderRidge Invitational | 1:56.12 | 1 | 859 |
| May 2, 2009 | Cherry Creek/Grandview Invitational | 1:56.91 | 1 | 839 |
| March 29, 2010 | Fort Collins Runners Roost Invitational | 1:57.60 | 2 | 821 |
| May 16, 2009 | Colorado State Track and Field Meet | 1:57.72 | 8 | 818 |
| Jan. 18, 2014 | University of Nebraska Holiday Inn Invitational | 1:57.95 | 10 | 812 |
| Jan. 12, 2013 | Air Force All-Comers Meet | 1:57.98 | 4 | 811 |
| April 20, 2009 | Nike Littleton Invitational | 1:58.34 | 5 | 802 |
| Jan. 13, 2012 | Air Force All-Comers Meet | 1:59.98 | 8 | 761 |
| Jan. 19, 2013 | Adidas Classic | 2:01.25 | 16 | 731 |
| March 21, 2009 | Aurora City Championships | 2:04.20 | 4 | 661 |
| April 27, 2013 | Jack Christiansen Invitational | 2:06.22 | 20 | 616 |
8000m_cc
580
Points
27:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Fort Hays St - Tiger Open | 27:36.20 | 145 | 580 |
| Sept. 15, 2012 | Woody Greeno/Nebraska Cross-Country Invitational | 28:23.10 | 184 | 516 |
| Sept. 28, 2013 | Rocky Mountain Shootout | 30:35.00 | 118 | 357 |
mile
951
Points
4:10.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Flotrack Husky Classic | 4:10.35 | 7 | 951 |
| Jan. 28, 2012 | Air Force Team Challenge | 4:19.60 | 2 | 848 |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 4:22.37 | 10 | 818 |
| Feb. 26, 2011 | Mountain West Conference Indoor Track and Field Championships | 4:24.01 | 9 | 800 |
| June 17, 2018 | Boulder Road Runners Track Meet #2 | 4:25.30 | 1 | 787 |
| July 18, 2019 | Boulder Road Runners Track Meet #3 | 4:35.00 | 1 | 688 |
Mid-D
Event Group
1005
Points
1:50.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 800m | Jack Christiansen Invitational | 1:50.74 | 3 | 1005 |
| March 22, 2014 | 800m | Baldy Castillo Invitational | 1:51.87 | 8 | 974 |
| May 17, 2014 | 800m | Mountain West Conference Championships | 1:52.00 | 4 | 970 |
| April 19, 2014 | 800m | Mt. SAC Relays | 1:52.10 | 20 | 967 |
| April 21, 2012 | 800m | Mt. SAC Relays | 1:52.81 | 64 | 948 |
Mile
Event Group
951
Points
4:10.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Mile | Flotrack Husky Classic | 4:10.35 | 7 | 951 |
| April 21, 2012 | 1500m | Long Beach Invitational | 3:52.89 | 3 | 941 |
| March 22, 2014 | 1500m | Baldy Castillo Invitational | 3:56.05 | 18 | 902 |
| April 7, 2012 | 1500m | Stanford Invitational | 3:57.80 | 12 | 881 |
| Jan. 28, 2012 | Mile | Air Force Team Challenge | 4:19.60 | 2 | 848 |
Distance
Event Group
728
Points
9:39.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3200m | Nike Valor Championships | 9:39.45 | 2 | 728 |
| April 26, 2008 | 3200m | Liberty Bell Invitational | 9:39.62 | 0 | 727 |
| April 25, 2009 | 3200m | Liberty Bell Invitational | 9:41.25 | 2 | 719 |
| May 1, 2010 | 3200m | Liberty Bell Track and Field Invitational | 9:43.30 | 8 | 710 |
| March 8, 2008 | 3200m | Early Bird Invite | 9:51.38 | 0 | 674 |
Long Sprints
Event Group
678
Points
53.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 400m | Jerry Quiller Classic | 53.22 | 0 | 678 |
Cross Country
Event Group
660
Points
15:52.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2008 | 5K XC | Liberty Bell Cross Country Invitational | 15:52.40 | 10 | 660 |
| Oct. 25, 2008 | 5K XC | Colorado State Cross Country Championships | 16:20.40 | 11 | 587 |
| Oct. 12, 2013 | 8000mCC | Fort Hays St - Tiger Open | 27:36.20 | 145 | 580 |
| Oct. 23, 2009 | 5K XC | Colorado 5A Region 1 Cross Country | 16:25.00 | 2 | 575 |
| Oct. 15, 2009 | 5K XC | Centennial League Cross Country Meet | 16:25.00 | 5 | 575 |
Long-Distance
Event Group
628
Points
16:04.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2018 | 5000m | Boulder Road Runners Track Meet #2 | 16:04.70 | 6 | 628 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava