Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
713
Points
33:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 33:03.60 | 128 | 713 |
1600m
824
Points
4:20.22
Personal Record
2mile
808
Points
9:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 9:25.83 | 16 | 808 |
3000m
876
Points
8:32.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 8:32.19 | 3 | 876 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 8:37.51 | 13 | 848 |
| Feb. 17, 2018 | Penn State Tune-Up | 8:45.25 | 7 | 807 |
| April 21, 2018 | Bucknell Team Challenge | 8:49.06 | 2 | 788 |
| Jan. 14, 2017 | Great Dane Classic | 8:49.61 | 17 | 785 |
| Feb. 24, 2018 | American East Indoor Championships | 8:51.63 | 32 | 775 |
| Jan. 13, 2018 | Great Dane Classic | 8:53.45 | 10 | 766 |
| Jan. 7, 2017 | Bucknell Tri | 8:56.92 | 4 | 749 |
| Feb. 16, 2019 | Penn State Tune-Up | 9:16.56 | 11 | 655 |
3200m
793
Points
9:25.32
Personal Record
5000m
742
Points
15:23.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Sam Howell Memorial Invitational | 15:23.26 | 6 | 742 |
| April 2, 2016 | Seahawk Invitational | 15:23.46 | 1 | 741 |
| April 14, 2018 | George Mason Spring Invitational | 15:25.70 | 8 | 735 |
| Jan. 28, 2017 | Penn State National | 15:27.89 | 10 | 729 |
| May 6, 2018 | America East Conference Outdoor Championship | 15:46.95 | 9 | 675 |
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 15:51.06 | 7 | 664 |
| March 21, 2015 | Seahawk Invititational | 15:53.37 | 3 | 658 |
5000m_cc
677
Points
15:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Mt. St. Mary's Duals | 15:46.20 | 5 | 677 |
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:51.93 | 17 | 662 |
| Sept. 5, 2015 | Seahawk XC Invitational | 15:58.20 | 2 | 645 |
| Oct. 21, 2015 | Tri Meet: Great Mills, Northern-Calvert, Patuxent | 16:09.60 | 1 | 615 |
| Sept. 10, 2014 | Huntingtown, Northern @ Westlake | 16:10.13 | 1 | 613 |
| Oct. 14, 2015 | Quad Meet: Chopticon, Huntingtown,Northern-Calvert, Thomas Stone | 16:10.30 | 1 | 613 |
| Sept. 15, 2015 | Quad Meet: Calvert, La Plata, Northern-Calvert, North Point | 16:14.13 | 1 | 603 |
| Oct. 23, 2014 | 2014 SMAC Championship | 16:16.00 | 1 | 598 |
| Sept. 12, 2015 | Barnhart Invitational | 16:18.15 | 6 | 593 |
| Dec. 31, 1969 | MPSSAA 3A South Regional | 16:23.96 | 1 | 578 |
| Oct. 3, 2015 | Tri Meet: Northern-Calvert, St. Charles, Westlake | 16:33.10 | 1 | 555 |
| Nov. 5, 2015 | MPSSAA 3A South XC Regional | 16:34.53 | 1 | 551 |
| Sept. 6, 2014 | Seahawk Invitational | 16:37.00 | 6 | 545 |
| Aug. 29, 2015 | Northern Calvert vs. Southern (AA) Scrimmage | 17:06.52 | 1 | 475 |
| Oct. 23, 2013 | 2013 SMAC Championship | 17:31.00 | 6 | 420 |
| Oct. 31, 2013 | MPSSAA 3A South Regional | 17:37.70 | 4 | 406 |
| Sept. 14, 2013 | MD Track and Trail Challenge | 17:38.00 | 10 | 405 |
| Nov. 1, 2012 | Maryland 3A South Regional | 17:58.57 | 12 | 363 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 18:06.30 | 95 | 348 |
| Sept. 7, 2013 | Seahawk Invitational | 18:13.00 | 21 | 334 |
| Oct. 13, 2012 | Southern Bulldog Invitational | 18:30.00 | 31 | 303 |
| Oct. 12, 2013 | Southern Invitational | 18:32.00 | 15 | 299 |
| Oct. 24, 2012 | SMAC Championships | 18:57.00 | 34 | 255 |
| Sept. 1, 2012 | Seahawk Invitational | 19:57.00 | 3 | 164 |
800m
776
Points
1:59.38
Personal Record
8000m_cc
762
Points
25:34.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:34.50 | 210 | 762 |
| Oct. 15, 2016 | Princeton Invitational | 25:52.00 | 121 | 734 |
| Oct. 14, 2017 | Princeton Invitational | 26:03.90 | 146 | 716 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:06.00 | 293 | 713 |
| Nov. 2, 2019 | America East Championships | 26:34.50 | 73 | 669 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:43.60 | 196 | 656 |
| Oct. 29, 2016 | America East Championship | 27:06.60 | 70 | 622 |
| Sept. 10, 2016 | Navy Invitational | 27:11.00 | 24 | 615 |
mile
833
Points
4:20.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Penn State Tune-Up | 4:20.95 | 3 | 833 |
| June 3, 2016 | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:21.24 | 10 | 830 |
| Jan. 20, 2017 | Gotham Cup | 4:22.41 | 6 | 817 |
3mile_cc
578
Points
15:47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | SMAC Championships | 15:47.92 | 1 | 578 |
| Sept. 26, 2015 | Bull Run Invitational | 16:10.00 | 5 | 521 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 16:14.81 | 1 | 509 |
| Sept. 13, 2014 | Maryland Track and Trail | 16:38.20 | 9 | 453 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 16:46.20 | 7 | 435 |
| Sept. 14, 2013 | Maryland Track & Trail | 17:38.00 | 10 | 324 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 18:50.90 | 104 | 197 |
Cross Country
Event Group
762
Points
25:34.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:34.50 | 210 | 762 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:52.00 | 121 | 734 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:03.90 | 146 | 716 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:03.60 | 128 | 713 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:06.00 | 293 | 713 |
Mile
Event Group
833
Points
4:20.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Mile | Penn State Tune-Up | 4:20.95 | 3 | 833 |
| June 3, 2016 | Mile | The 11th Annual John Hay Memorial Pennsylvania Distance Festival | 4:21.24 | 10 | 830 |
| May 23, 2015 | 1600m | Maryland State Championships | 4:20.22 | 4 | 824 |
| Jan. 20, 2017 | Mile | Gotham Cup | 4:22.41 | 6 | 817 |
| May 7, 2015 | 1600m | 2015 SMAC Outdoor Track & Field Championship @ Leonardtown | 4:22.07 | 1 | 804 |
Distance
Event Group
876
Points
8:32.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Sykes-Sabock Challenge Cup | 8:32.19 | 3 | 876 |
| Feb. 25, 2017 | 3000m | America East Indoor Track & Field Championships | 8:37.51 | 13 | 848 |
| March 13, 2016 | 2Mile | New Balance Nationals Indoor | 9:25.83 | 16 | 808 |
| Feb. 17, 2018 | 3000m | Penn State Tune-Up | 8:45.25 | 7 | 807 |
| Jan. 9, 2016 | 3200m | Montgomery Invitational | 9:25.32 | 2 | 793 |
Long-Distance
Event Group
742
Points
15:23.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 5000m | Sam Howell Memorial Invitational | 15:23.26 | 6 | 742 |
| April 2, 2016 | 5000m | Seahawk Invitational | 15:23.46 | 1 | 741 |
| April 14, 2018 | 5000m | George Mason Spring Invitational | 15:25.70 | 8 | 735 |
| Jan. 28, 2017 | 5000m | Penn State National | 15:27.89 | 10 | 729 |
| May 6, 2018 | 5000m | America East Conference Outdoor Championship | 15:46.95 | 9 | 675 |
Mid-D
Event Group
776
Points
1:59.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2016 | 800m | SMAC Outdoor Track & Field Championship @ Great Mills | 1:59.38 | 1 | 776 |
| May 16, 2015 | 800m | MPSSAA 3A South Region Meet | 2:00.14 | 3 | 758 |
| April 28, 2015 | 800m | Norther-Cal, Great Mills @ Patuxent | 2:00.50 | 1 | 749 |
| May 7, 2015 | 800m | 2015 SMAC Outdoor Track & Field Championship @ Leonardtown | 2:01.94 | 3 | 714 |
| May 19, 2016 | 800m | MPSSAA 3A South Region Meet | 2:02.21 | 3 | 708 |
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