Performance Dashboard
Athlete analytics & progression tracking
1000m
762
Points
2:35.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2006 | Fort Defiance Polar Bear Meet | 2:35.14 | 0 | 762 |
| March 4, 2006 | VHSL Group AA State Meet | 2:35.67 | 2 | 752 |
| Feb. 22, 2006 | Region II Meet | 2:35.80 | 1 | 749 |
| Feb. 26, 2005 | VHSL Group AA State Meet | 2:36.46 | 0 | 737 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:39.22 | 13 | 688 |
| Jan. 14, 2006 | FUMA Invitational | 2:40.92 | 2 | 658 |
| Feb. 16, 2005 | Region II Meet | 2:41.14 | 0 | 655 |
| Dec. 10, 2005 | Wally Gilbert Invitational | 2:43.87 | 2 | 609 |
1600m
807
Points
4:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 4:21.78 | 4 | 807 |
| May 17, 2006 | Valley District Meet | 4:24.33 | 0 | 780 |
| April 29, 2006 | Dogwood Track Classic | 4:26.16 | 4 | 761 |
| April 30, 2005 | Dogwood Track Classic | 4:27.23 | 0 | 750 |
| May 26, 2006 | Region II Meet | 4:28.56 | 1 | 736 |
| June 3, 2006 | VHSL Group AA State Meet | 4:28.75 | 2 | 734 |
| May 20, 2005 | Valley District meet | 4:29.11 | 0 | 731 |
| June 4, 2005 | VHSL Group AA State Meet | 4:29.47 | 0 | 727 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:29.50 | 11 | 727 |
| May 26, 2005 | Region II Meet | 4:29.56 | 0 | 726 |
| May 1, 2004 | Gar-Field Invitational | 4:37.12 | 0 | 651 |
| April 16, 2005 | Appomattox County Invitational | 4:38.59 | 0 | 637 |
| None | Valley District Meet | 4:40.20 | 0 | 622 |
| Jan. 21, 2006 | Keydet Invitational | 4:40.29 | 11 | 621 |
| Feb. 11, 2006 | Valley District Meet | 4:41.94 | 0 | 606 |
| Jan. 15, 2005 | FUMA Invitational | 4:44.70 | 0 | 580 |
3200m
678
Points
9:50.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Appomattox Invitational | 9:50.48 | 1 | 678 |
| Dec. 17, 2005 | Spotswood Invitational #1 | 10:27.94 | 0 | 524 |
400m
720
Points
52.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2006 | Fort Defiance Tri Meet | 52.44 | 0 | 720 |
500m
707
Points
1:09.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2006 | Fort Defiance Polar Bear Meet | 1:09.24 | 0 | 707 |
5000m_cc
619
Points
16:08.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Region II Meet | 16:08.01 | 6 | 619 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:10.00 | 0 | 614 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:19.61 | 9 | 589 |
| Oct. 1, 2005 | Octoberfest Invitational | 16:23.70 | 12 | 578 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:27.00 | 0 | 570 |
| Sept. 24, 2005 | Knight\'s Crossing Invitational | 16:30.81 | 0 | 561 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 16:35.00 | 4 | 550 |
| Oct. 9, 2004 | Albemarle Invitational | 16:52.07 | 0 | 509 |
| Oct. 16, 2004 | Lee-Davis Invitational | 16:55.00 | 0 | 502 |
| Sept. 25, 2004 | Augusta Invitational | 16:57.00 | 0 | 497 |
| Oct. 30, 2003 | Region II Meet | 16:59.49 | 0 | 491 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:59.94 | 0 | 490 |
5000m
499
Points
16:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2005 | Summer Extravaganza Pepsi-Cola Aquafina 5k/10k | 16:56.00 | 0 | 499 |
800m
823
Points
1:57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Gar-Field Invitational | 1:57.51 | 3 | 823 |
| May 20, 2005 | Valley District meet | 1:58.08 | 0 | 809 |
| May 17, 2006 | Valley District Meet | 1:58.93 | 0 | 787 |
| June 4, 2005 | VHSL Group AA State Meet | 1:58.94 | 0 | 787 |
| May 26, 2005 | Region II Meet | 1:59.09 | 0 | 783 |
| May 7, 2005 | Gar-Field Invitational | 1:59.54 | 0 | 772 |
| June 3, 2006 | VHSL Group AA State Meet | 1:59.60 | 7 | 771 |
| May 13, 2005 | Southern Track Classic | 2:00.68 | 0 | 744 |
| April 30, 2005 | Dogwood Track Classic | 2:00.82 | 0 | 741 |
| April 9, 2005 | Turner Ashby Invitational | 2:01.74 | 0 | 719 |
| May 3, 2006 | Fort Defiance Tri Meet | 2:03.14 | 0 | 686 |
3mile_cc
516
Points
16:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 16:12.00 | 0 | 516 |
| Oct. 4, 2003 | William & Mary Invitational | 16:17.08 | 0 | 504 |
| Oct. 26, 2005 | Valley District Meet | 16:26.00 | 0 | 482 |
Mid-D
Event Group
823
Points
1:57.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 800m | Gar-Field Invitational | 1:57.51 | 3 | 823 |
| May 20, 2005 | 800m | Valley District meet | 1:58.08 | 0 | 809 |
| May 17, 2006 | 800m | Valley District Meet | 1:58.93 | 0 | 787 |
| June 4, 2005 | 800m | VHSL Group AA State Meet | 1:58.94 | 0 | 787 |
| May 26, 2005 | 800m | Region II Meet | 1:59.09 | 0 | 783 |
Mile
Event Group
807
Points
4:21.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 1600m | Allen Johnson Invitational | 4:21.78 | 4 | 807 |
| May 17, 2006 | 1600m | Valley District Meet | 4:24.33 | 0 | 780 |
| April 29, 2006 | 1600m | Dogwood Track Classic | 4:26.16 | 4 | 761 |
| April 30, 2005 | 1600m | Dogwood Track Classic | 4:27.23 | 0 | 750 |
| May 26, 2006 | 1600m | Region II Meet | 4:28.56 | 1 | 736 |
Distance
Event Group
678
Points
9:50.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 3200m | Appomattox Invitational | 9:50.48 | 1 | 678 |
| Dec. 17, 2005 | 3200m | Spotswood Invitational #1 | 10:27.94 | 0 | 524 |
Long Sprints
Event Group
720
Points
52.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2006 | 400m | Fort Defiance Tri Meet | 52.44 | 0 | 720 |
| Feb. 1, 2006 | 500m | Fort Defiance Polar Bear Meet | 1:09.24 | 0 | 707 |
Cross Country
Event Group
619
Points
16:08.01
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2005 | 5K XC | Region II Meet | 16:08.01 | 6 | 619 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 16:10.00 | 0 | 614 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 16:19.61 | 9 | 589 |
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 16:23.70 | 12 | 578 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 16:27.00 | 0 | 570 |
Long-Distance
Event Group
499
Points
16:56.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2005 | 5000m | Summer Extravaganza Pepsi-Cola Aquafina 5k/10k | 16:56.00 | 0 | 499 |
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