Performance Dashboard
Athlete analytics & progression tracking
1500m
841
Points
4:01.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:01.17 | 25 | 841 |
| March 10, 2024 | Nike Indoor Nationals | 4:03.47 | 5 | 814 |
1600m
885
Points
4:14.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2025 | MCPS Outdoor County Championships | 4:14.72 | 1 | 885 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 4:15.19 | 3 | 879 |
| April 29, 2024 | The Gator Track & Field Invitational | 4:15.85 | 3 | 872 |
| April 27, 2024 | Gator Invitational | 4:15.85 | 3 | 872 |
| June 15, 2024 | Nike Outdoor Nationals | 4:16.07 | 21 | 870 |
| May 24, 2025 | MPSSAA Track Championship | 4:16.27 | 2 | 867 |
| Feb. 19, 2025 | MPSSAA 4A Indoor State Championships | 4:16.48 | 1 | 865 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 4:16.54 | 1 | 864 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 4:19.56 | 1 | 831 |
| May 9, 2024 | Montgomery County Public Schools Championships | 4:19.84 | 1 | 828 |
| Jan. 22, 2025 | MCPS Indoor Championships | 4:20.67 | 1 | 819 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 4:21.03 | 2 | 815 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 4:23.35 | 2 | 791 |
| April 6, 2024 | Park Invite | 4:23.53 | 7 | 789 |
| May 10, 2023 | MCPS Championship | 4:25.01 | 5 | 773 |
| Dec. 17, 2024 | MCPS Meet #2 | 4:25.04 | 1 | 773 |
| April 29, 2023 | The Gator Invitational | 4:25.58 | 5 | 767 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:25.75 | 4 | 765 |
| Jan. 27, 2024 | Track 757 Last Chance Meet | 4:26.22 | 3 | 760 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 4:26.47 | 3 | 758 |
| April 29, 2025 | B-CC and Whitman at Churchill | 4:29.20 | 1 | 730 |
| Feb. 3, 2025 | MPSSAA 4A West Region Championships | 4:29.31 | 1 | 729 |
| Jan. 23, 2024 | MCPS Championships | 4:30.00 | 2 | 722 |
| Jan. 25, 2023 | MCPS Championships | 4:38.34 | 9 | 640 |
| Jan. 17, 2023 | MCPS Meet #4 | 4:45.66 | 4 | 572 |
| March 23, 2022 | Whitman @ Bethesda Chevy Chase | 4:52.91 | 5 | 508 |
2mile
767
Points
9:34.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 9:34.58 | 21 | 767 |
200m
714
Points
23.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2025 | B-CC and Whitman at Churchill | 23.64 | 6 | 714 |
3000m
750
Points
8:56.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 8:56.62 | 19 | 750 |
3200m
825
Points
9:18.80
Personal Record
400m
777
Points
51.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Churchill & WJ @ Whitman | 51.41 | 2 | 777 |
| March 25, 2025 | Wootton vs. Whitman | 51.60 | 1 | 766 |
5000m_cc
750
Points
15:20.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:20.57 | 29 | 750 |
| Sept. 2, 2023 | Top of the Hill Invitational | 15:40.65 | 2 | 693 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:40.70 | 58 | 693 |
| Sept. 7, 2024 | Top of the Hill Invitational - 2nd Annual | 15:55.34 | 1 | 653 |
| Oct. 19, 2024 | MCPS XC Championships | 15:56.00 | 2 | 651 |
| Oct. 21, 2023 | Montgomery County XC Championships | 15:59.00 | 3 | 643 |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 16:08.00 | 7 | 619 |
| Nov. 2, 2023 | MPSSAA 4A West Region Championships | 16:56.80 | 3 | 498 |
| Nov. 27, 2021 | Team Southeast Regional | 17:11.10 | 132 | 464 |
| Sept. 20, 2023 | Winston Churchill @ Walt Whitman | 17:13.14 | 1 | 460 |
| Oct. 8, 2022 | Maryland XC Invitational | 17:14.00 | 69 | 458 |
| Nov. 1, 2021 | Montgomery County Public Schools Championships | 17:16.00 | 30 | 453 |
| Sept. 10, 2024 | Whitman at Wootton | 17:16.47 | 1 | 452 |
| Oct. 2, 2021 | Great American XC Festival | 17:16.80 | 43 | 452 |
| Oct. 22, 2022 | MCPS XC Championships | 17:23.00 | 30 | 438 |
| Oct. 31, 2024 | MPSSAA 4A West Region Championships | 17:43.14 | 13 | 395 |
| Nov. 4, 2021 | MPSSAA 4A West Region Championships | 17:52.50 | 27 | 375 |
| Sept. 17, 2024 | BCC @ Whitman | 18:02.20 | 4 | 356 |
| Nov. 3, 2022 | MPSSAA 4A West Regional | 18:04.85 | 8 | 350 |
| Sept. 14, 2021 | Blair vs. Whitman | 19:11.45 | 13 | 231 |
| Sept. 21, 2021 | Whitman and Northwood at Sherwood | 19:14.00 | 17 | 227 |
| Sept. 8, 2021 | Wootton & Walter Johnson vs. Whitman | 20:42.22 | 21 | 109 |
800m
904
Points
1:54.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 1:54.43 | 4 | 904 |
| May 6, 2025 | MCPS Outdoor County Championships | 1:55.02 | 2 | 888 |
| April 27, 2024 | Gator Invitational | 1:55.69 | 3 | 870 |
| April 29, 2024 | The Gator Track & Field Invitational | 1:55.69 | 3 | 870 |
| May 9, 2024 | Montgomery County Public Schools Championships | 1:56.37 | 1 | 853 |
| May 23, 2024 | MPSSAA Outdoor State Championships | 1:56.44 | 6 | 851 |
| May 14, 2025 | MPSSAA 4A West Region Championships | 1:56.57 | 4 | 848 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 1:56.97 | 2 | 837 |
| April 17, 2024 | Churchill & WJ @ Whitman | 1:57.22 | 1 | 831 |
| May 16, 2024 | MPSSAA 4A West Region Championships | 1:57.57 | 2 | 822 |
| Jan. 11, 2025 | Montgomery Invitational | 1:57.90 | 3 | 813 |
| April 26, 2025 | The Gator Invitational | 1:59.16 | 3 | 782 |
| April 29, 2023 | The Gator Invitational | 2:00.63 | 17 | 746 |
| May 24, 2025 | MPSSAA Track Championship | 2:02.02 | 12 | 712 |
| May 17, 2023 | MPSSAA 4A West Region Championships | 2:03.86 | 13 | 669 |
| March 23, 2022 | Whitman @ Bethesda Chevy Chase | 2:19.11 | 11 | 364 |
mile
871
Points
4:17.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:17.51 | 21 | 871 |
| March 16, 2025 | New Balance Nationals Indoor | 4:20.41 | 97 | 839 |
| March 10, 2024 | Nike Indoor Nationals | 4:20.84 | 5 | 834 |
| June 18, 2023 | adidas Outdoor Nationals | 4:21.73 | 6 | 825 |
| April 6, 2024 | Park Invite | 4:25.41 | 7 | 785 |
| April 1, 2023 | Quince Orchard Cougar Relays | 4:29.87 | 3 | 739 |
3mile_cc
586
Points
15:44.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | MPSSAA 4A State Championships | 15:44.74 | 1 | 586 |
| Nov. 11, 2023 | MPSSAA 4A State Championships | 16:05.79 | 3 | 532 |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 16:05.79 | 3 | 532 |
| Sept. 30, 2023 | Bull Run Invitational | 16:24.10 | 4 | 486 |
| Oct. 16, 2021 | Seahawk XC Invitational | 16:56.00 | 35 | 413 |
| Nov. 12, 2022 | Maryland State Championships | 17:25.97 | 11 | 349 |
| Nov. 13, 2021 | Maryland State Championships | 17:47.40 | 36 | 306 |
| Sept. 17, 2022 | Bull Run Invitational | 18:06.00 | 60 | 272 |
| Sept. 18, 2021 | Bull Run Invitational | 18:49.80 | 65 | 198 |
Mile
Event Group
885
Points
4:14.72
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2025 | 1600m | MCPS Outdoor County Championships | 4:14.72 | 1 | 885 |
| May 23, 2024 | 1600m | MPSSAA Outdoor State Championships | 4:15.19 | 3 | 879 |
| April 29, 2024 | 1600m | The Gator Track & Field Invitational | 4:15.85 | 3 | 872 |
| April 27, 2024 | 1600m | Gator Invitational | 4:15.85 | 3 | 872 |
| June 15, 2024 | Mile | Nike Outdoor Nationals | 4:17.51 | 21 | 871 |
Distance
Event Group
825
Points
9:18.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 3200m | MPSSAA Outdoor State Championships | 9:18.80 | 2 | 825 |
| April 26, 2025 | 3200m | The Gator Invitational | 9:18.89 | 1 | 824 |
| April 13, 2024 | 3200m | 2024 =PR= Northern Virginia Invitational | 9:19.23 | 4 | 822 |
| May 24, 2025 | 3200m | MPSSAA Track Championship | 9:19.74 | 1 | 820 |
| Feb. 21, 2024 | 3200m | MPSSAA Maryland State Indoor Championships | 9:24.09 | 2 | 799 |
Short Sprints
Event Group
714
Points
23.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2025 | 200m | B-CC and Whitman at Churchill | 23.64 | 6 | 714 |
Long Sprints
Event Group
777
Points
51.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 400m | Churchill & WJ @ Whitman | 51.41 | 2 | 777 |
| March 25, 2025 | 400m | Wootton vs. Whitman | 51.60 | 1 | 766 |
Cross Country
Event Group
750
Points
15:20.57
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 15:20.57 | 29 | 750 |
| Sept. 2, 2023 | 5K XC | Top of the Hill Invitational | 15:40.65 | 2 | 693 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:40.70 | 58 | 693 |
| Sept. 7, 2024 | 5K XC | Top of the Hill Invitational - 2nd Annual | 15:55.34 | 1 | 653 |
| Oct. 19, 2024 | 5K XC | MCPS XC Championships | 15:56.00 | 2 | 651 |
Mid-D
Event Group
904
Points
1:54.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2024 | 800m | Nike Outdoor Nationals | 1:54.43 | 4 | 904 |
| May 6, 2025 | 800m | MCPS Outdoor County Championships | 1:55.02 | 2 | 888 |
| April 27, 2024 | 800m | Gator Invitational | 1:55.69 | 3 | 870 |
| April 29, 2024 | 800m | The Gator Track & Field Invitational | 1:55.69 | 3 | 870 |
| May 9, 2024 | 800m | Montgomery County Public Schools Championships | 1:56.37 | 1 | 853 |
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