Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
759
Points
15:17.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | New Balance RunningLane XC Championships | 15:17.25 | 23 | 759 |
| Oct. 18, 2025 | The VA XC Showcase | 15:10.00 | 14 | 780 |
| Oct. 19, 2024 | The VA XC Showcase | 15:17.40 | 24 | 759 |
| Sept. 4, 2024 | Eastern District XC Meet #1 | 15:17.87 | 1 | 757 |
| Oct. 4, 2025 | Great American XC Festival | 15:19.30 | 16 | 753 |
| Oct. 29, 2025 | VHSL Region 5B Cross Country Championships | 15:33.78 | 1 | 712 |
| Sept. 6, 2025 | Pole Green XC Classic | 15:35.10 | 3 | 708 |
| Sept. 27, 2025 | Oatlands Invitational | 15:39.69 | 5 | 695 |
| Nov. 30, 2024 | Foot Locker South Regional | 15:46.22 | 43 | 677 |
| Sept. 21, 2024 | Oatlands Invitational | 15:57.00 | 5 | 648 |
| Oct. 9, 2024 | Eastern District XC Championship Meet | 16:03.88 | 1 | 630 |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 16:10.00 | 2 | 614 |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 16:18.50 | 3 | 592 |
| Nov. 6, 2024 | 2024 VHSL REGION 5B CROSS COUNTRY CHAMPIONSHIPS | 16:26.30 | 330 | 572 |
| Oct. 7, 2025 | Eastern District XC Championship Meet | 16:50.00 | 1 | 514 |
| Oct. 19, 2022 | Eastern District XC Championship Meet | 16:57.22 | 4 | 497 |
| Sept. 28, 2022 | Eastern District XC Meet #3 | 17:04.10 | 3 | 481 |
| Oct. 12, 2022 | Eastern District XC Meet #5 | 17:08.13 | 2 | 471 |
| Oct. 5, 2022 | Eastern District XC Meet #4 | 17:20.75 | 4 | 443 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:23.00 | 144 | 438 |
| Sept. 14, 2022 | Eastern District XC Meet #1 | 17:32.76 | 3 | 417 |
| Sept. 21, 2022 | Eastern District XC Meet #2 | 17:37.30 | 3 | 407 |
| Nov. 12, 2022 | VHSL Class 5 State XC Meet | 18:13.00 | 41 | 334 |
| Sept. 10, 2022 | Albert E. Dorner: Newport News Invitational Cross Country meet | 18:27.53 | 23 | 307 |
| Sept. 24, 2022 | Oatlands Invitational | 19:17.00 | 421 | 222 |
1000m
237
Points
3:11.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 3:11.57 | 38 | 237 |
1600m
784
Points
4:23.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:23.96 | 4 | 784 |
| May 25, 2024 | RunningLane Track Championships | 4:28.35 | 2 | 738 |
| March 23, 2025 | adidas Track Nationals | 4:29.48 | 7 | 727 |
| Feb. 9, 2023 | VHSL Class 5 Region B Championship | 4:42.23 | 4 | 603 |
| April 26, 2023 | Eastern District Meet #2 | 4:46.00 | 4 | 569 |
| May 3, 2023 | Eastern District #3 Meet | 4:46.13 | 2 | 568 |
| Jan. 15, 2023 | The VA Showcase | 4:49.28 | 119 | 540 |
| May 20, 2023 | VHSL Class 5B Outdoor Region Championships | 4:49.70 | 6 | 536 |
| Jan. 19, 2023 | Eastern District Meet #3 | 4:50.72 | 2 | 527 |
| Feb. 2, 2023 | Eastern District Championship Meet | 4:51.22 | 5 | 523 |
| Jan. 4, 2023 | Eastern District Meet #2 | 4:51.71 | 3 | 519 |
| April 5, 2023 | Eastern District #1 Meet | 4:53.63 | 1 | 502 |
| May 10, 2023 | Eastern District Championship | 4:54.05 | 4 | 499 |
| Dec. 15, 2022 | Eastern District Meet #1 | 4:58.43 | 2 | 462 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 5:03.51 | 45 | 422 |
2mile
794
Points
9:28.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 9:28.76 | 18 | 794 |
| June 22, 2025 | New Balance Nationals Outdoor | 9:29.67 | 71 | 790 |
| March 23, 2025 | adidas Track Nationals | 9:32.40 | 9 | 777 |
| May 2, 2025 | Track Night NYC | 9:39.60 | 2 | 743 |
| March 17, 2024 | adidas Track Nationals | 9:44.36 | 10 | 722 |
| Feb. 24, 2024 | Roadrunners Invitational | 9:53.82 | 4 | 680 |
3000m
779
Points
8:50.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | Nike Indoor Nationals | 8:50.76 | 18 | 779 |
| June 22, 2025 | New Balance Nationals Outdoor | 8:52.00 | 75 | 773 |
| March 23, 2025 | adidas Track Nationals | 8:53.56 | 8 | 765 |
| March 17, 2024 | adidas Track Nationals | 9:06.94 | 11 | 700 |
3200m
849
Points
9:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Carolina Distance Carnival | 9:13.86 | 20 | 849 |
| May 25, 2024 | RunningLane Track Championships | 9:21.04 | 9 | 814 |
| May 4, 2024 | Dogwood Track Classic | 9:22.26 | 20 | 808 |
| March 23, 2025 | adidas Track Nationals | 9:29.16 | 9 | 775 |
| May 24, 2025 | RunningLane Track Championships | 9:31.32 | 19 | 765 |
| March 17, 2024 | adidas Track Nationals | 9:41.12 | 10 | 720 |
| May 20, 2023 | VHSL Class 5B Outdoor Region Championships | 10:08.67 | 2 | 601 |
| June 3, 2023 | VHSL Class 5 State Championships | 10:10.09 | 14 | 595 |
| April 26, 2023 | Eastern District Meet #2 | 10:15.53 | 2 | 573 |
| May 10, 2023 | Eastern District Championship | 10:15.54 | 2 | 573 |
| May 3, 2023 | Eastern District #3 Meet | 10:20.27 | 1 | 554 |
| Feb. 9, 2023 | VHSL Class 5 Region B Championship | 10:34.44 | 4 | 499 |
| April 5, 2023 | Eastern District #1 Meet | 10:35.97 | 1 | 493 |
mile
784
Points
4:25.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:25.58 | 4 | 784 |
| May 25, 2024 | RunningLane Track Championships | 4:29.97 | 2 | 738 |
| March 23, 2025 | adidas Track Nationals | 4:31.06 | 7 | 727 |
| March 19, 2023 | Adidas Track Nationals | 4:49.42 | 14 | 553 |
Cross Country
Event Group
780
Points
15:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 15:10.00 | 14 | 780 |
| Dec. 6, 2025 | 5K XC | New Balance RunningLane XC Championships | 15:17.25 | 23 | 759 |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:17.40 | 24 | 759 |
| Sept. 4, 2024 | 5K XC | Eastern District XC Meet #1 | 15:17.87 | 1 | 757 |
| Oct. 4, 2025 | 5K XC | Great American XC Festival | 15:19.30 | 16 | 753 |
Mid-D
Event Group
237
Points
3:11.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | 1000m | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 3:11.57 | 38 | 237 |
Mile
Event Group
784
Points
4:23.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:23.96 | 4 | 784 |
| May 24, 2025 | Mile | RunningLane Track Championships | 4:25.58 | 4 | 784 |
| May 25, 2024 | 1600m | RunningLane Track Championships | 4:28.35 | 2 | 738 |
| May 25, 2024 | Mile | RunningLane Track Championships | 4:29.97 | 2 | 738 |
| March 23, 2025 | Mile | adidas Track Nationals | 4:31.06 | 7 | 727 |
Distance
Event Group
849
Points
9:13.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 3200m | Carolina Distance Carnival | 9:13.86 | 20 | 849 |
| May 25, 2024 | 3200m | RunningLane Track Championships | 9:21.04 | 9 | 814 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:22.26 | 20 | 808 |
| March 16, 2025 | 2Mile | Nike Indoor Nationals | 9:28.76 | 18 | 794 |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 9:29.67 | 71 | 790 |
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