Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
704
Points
33:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI West Regional | 33:10.70 | 174 | 704 |
| Oct. 11, 2014 | Western Washington University Invitational | 34:06.00 | 75 | 639 |
1500m
746
Points
4:09.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Spike Arit Invitational | 4:09.56 | 8 | 746 |
| April 5, 2014 | JD Shotwell Invitational | 4:10.73 | 10 | 733 |
| March 14, 2015 | PLU Invitational | 4:12.89 | 9 | 710 |
| March 29, 2014 | Club Northwest Spring Break Open | 4:15.48 | 5 | 682 |
| April 13, 2017 | Whitworth Twilight | 4:17.40 | 9 | 662 |
| March 8, 2014 | PLU Invitational | 4:18.10 | 12 | 655 |
| April 21, 2018 | Spokane CC Memorial Invite | 4:20.46 | 4 | 631 |
| April 1, 2017 | Al Manuel Invitational | 4:21.87 | 9 | 616 |
| April 14, 2018 | Pelluer Invitational | 4:21.99 | 12 | 615 |
| March 28, 2015 | Peyton Scoring Meet | 4:22.48 | 10 | 610 |
1600m
818
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | 4A District I/II | 4:20.79 | 5 | 818 |
| May 26, 2012 | 2A, 3A, 4A Washington State Meet | 4:25.33 | 14 | 770 |
| May 3, 2013 | Stanwood Invitational | 4:32.06 | 3 | 701 |
| April 21, 2012 | Viking Classic | 4:34.05 | 3 | 681 |
| April 24, 2010 | Lake Stevens Viking Classic | 4:34.76 | 3 | 674 |
| March 14, 2013 | Edmonds-Woodway Triangular | 4:35.49 | 1 | 667 |
| May 4, 2012 | Stanwood Twilight | 4:37.71 | 3 | 646 |
| April 25, 2013 | Snohomish vs. Lake Stevens | 4:39.34 | 2 | 630 |
| May 21, 2010 | 4A District 1 Championships | 4:57.95 | 19 | 466 |
| March 20, 2014 | Edmonds/Wooday Triangular | 5:01.10 | 7 | 441 |
3000m
555
Points
9:38.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Idaho Vandal Indoor Invitational | 9:38.98 | 11 | 555 |
3000msc
794
Points
9:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Ralph Vernacchia Invitational | 9:51.13 | 8 | 794 |
| May 19, 2015 | NWAC Championship | 10:15.17 | 4 | 707 |
| April 22, 2017 | Spokane CC Memorial Series | 10:16.93 | 6 | 701 |
3200m
714
Points
9:42.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Viking Classic | 9:42.54 | 1 | 714 |
| March 23, 2013 | Ray Cockrum Relays | 9:48.20 | 4 | 688 |
| May 3, 2013 | Stanwood Invitational | 10:06.63 | 3 | 609 |
| April 14, 2012 | Pasco Invitational | 10:19.03 | 37 | 559 |
| April 21, 2012 | Viking Classic | 10:21.15 | 6 | 550 |
5000m_cc
709
Points
15:34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Sundodger Invitational | 15:34.97 | 10 | 709 |
| Sept. 15, 2012 | Sundodger Invitational | 15:34.97 | 10 | 709 |
| Nov. 3, 2012 | WIAA State Championship | 15:56.20 | 23 | 650 |
| Oct. 1, 2011 | Tomahawk Twilight Invitational | 16:05.90 | 4 | 624 |
| Oct. 29, 2011 | NW Regional - 4A | 16:16.00 | 20 | 598 |
| Oct. 22, 2011 | WESCO/Cascade Conference XC Championship | 16:16.48 | 1 | 597 |
| Nov. 6, 2010 | WIAA State Championship | 16:37.00 | 63 | 545 |
| Oct. 2, 2010 | Tomahawk Twilight Invitational | 16:44.70 | 19 | 526 |
| Nov. 5, 2011 | WIAA State Championship | 16:49.60 | 92 | 515 |
| Nov. 7, 2009 | Washington State Cross Country Championships | 17:21.00 | 117 | 442 |
| Oct. 31, 2009 | District 1 Championships | 17:41.10 | 28 | 399 |
| Sept. 19, 2009 | South Whidbey Invitational | 18:21.30 | 95 | 319 |
5000m
690
Points
15:41.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Pacific (Ore.) Twilight | 15:41.44 | 4 | 690 |
| May 10, 2014 | Ken Shannon Invitational | 15:51.50 | 4 | 663 |
| April 11, 2015 | War VIII | 15:55.76 | 12 | 651 |
| April 4, 2015 | JD Shotwell Invitational | 15:55.90 | 11 | 651 |
| March 29, 2014 | Club Northwest Spring Break Open | 16:06.46 | 6 | 623 |
| March 17, 2018 | Buc Scoring Invite | 16:13.88 | 10 | 604 |
| May 19, 2015 | NWAC Championship | 16:56.61 | 14 | 498 |
800m
783
Points
1:59.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Ralph Vernacchia Invitational | 1:59.12 | 7 | 783 |
| May 21, 2010 | 4A District 1 Championships | 2:02.84 | 5 | 693 |
| Feb. 3, 2017 | Idaho Duals | 2:02.87 | 4 | 692 |
| May 18, 2012 | 4A District I/II | 2:04.28 | 15 | 660 |
| May 21, 2010 | 4A District 1 Championships | 2:04.61 | 6 | 652 |
| May 4, 2012 | Stanwood Twilight | 2:04.63 | 4 | 652 |
| Jan. 20, 2018 | WSU Indoor Open | 2:05.09 | 3 | 641 |
| March 8, 2014 | PLU Invitational | 2:06.74 | 7 | 605 |
| May 2, 2015 | Pacific (Ore.) Twilight | 2:07.36 | 10 | 591 |
| Jan. 21, 2017 | Bronco Invitational | 2:07.47 | 8 | 589 |
| April 13, 2017 | Whitworth Twilight | 2:11.81 | 9 | 499 |
8000m_cc
747
Points
25:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Charles Bowles Invitational | 25:44.10 | 38 | 747 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 26:29.00 | 274 | 677 |
| Oct. 1, 2016 | Washington Invitational | 26:46.30 | 81 | 652 |
| Sept. 20, 2014 | Sundodger Invitational | 27:00.00 | 100 | 631 |
| Sept. 29, 2017 | University of Montana Invitational | 27:12.00 | 10 | 614 |
mile
794
Points
4:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | University of Washington Indoor Preview | 4:24.56 | 47 | 794 |
| Jan. 21, 2017 | Bronco Invitational | 4:40.13 | 8 | 638 |
| Feb. 3, 2018 | Idaho Duals | 4:50.03 | 13 | 548 |
3mile_cc
573
Points
15:49.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Mount Baker Invitational | 15:49.88 | 7 | 573 |
| Sept. 17, 2011 | Sundodger Invitational | 15:53.41 | 16 | 563 |
| Oct. 8, 2011 | Richland Invitational | 17:22.58 | 128 | 356 |
| Oct. 3, 2009 | Mt. Baker Invitational | 17:26.80 | 4 | 347 |
Cross Country
Event Group
747
Points
25:44.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 8000mCC | Charles Bowles Invitational | 25:44.10 | 38 | 747 |
| Sept. 15, 2012 | 5K XC | Sundodger Invitational | 15:34.97 | 10 | 709 |
| Sept. 15, 2012 | 5K XC | Sundodger Invitational | 15:34.97 | 10 | 709 |
| Nov. 10, 2017 | 10000mCC | NCAA DI West Regional | 33:10.70 | 174 | 704 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 26:29.00 | 274 | 677 |
Mile
Event Group
818
Points
4:20.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2012 | 1600m | 4A District I/II | 4:20.79 | 5 | 818 |
| Jan. 18, 2014 | Mile | University of Washington Indoor Preview | 4:24.56 | 47 | 794 |
| May 26, 2012 | 1600m | 2A, 3A, 4A Washington State Meet | 4:25.33 | 14 | 770 |
| April 18, 2015 | 1500m | Spike Arit Invitational | 4:09.56 | 8 | 746 |
| April 5, 2014 | 1500m | JD Shotwell Invitational | 4:10.73 | 10 | 733 |
Distance
Event Group
714
Points
9:42.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 3200m | Viking Classic | 9:42.54 | 1 | 714 |
| March 23, 2013 | 3200m | Ray Cockrum Relays | 9:48.20 | 4 | 688 |
| May 3, 2013 | 3200m | Stanwood Invitational | 10:06.63 | 3 | 609 |
| April 14, 2012 | 3200m | Pasco Invitational | 10:19.03 | 37 | 559 |
| Jan. 13, 2018 | 3000m | Idaho Vandal Indoor Invitational | 9:38.98 | 11 | 555 |
Steeple
Event Group
794
Points
9:51.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 3000mSC | Ralph Vernacchia Invitational | 9:51.13 | 8 | 794 |
| May 19, 2015 | 3000mSC | NWAC Championship | 10:15.17 | 4 | 707 |
| April 22, 2017 | 3000mSC | Spokane CC Memorial Series | 10:16.93 | 6 | 701 |
Long-Distance
Event Group
690
Points
15:41.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 5000m | Pacific (Ore.) Twilight | 15:41.44 | 4 | 690 |
| May 10, 2014 | 5000m | Ken Shannon Invitational | 15:51.50 | 4 | 663 |
| April 11, 2015 | 5000m | War VIII | 15:55.76 | 12 | 651 |
| April 4, 2015 | 5000m | JD Shotwell Invitational | 15:55.90 | 11 | 651 |
| March 29, 2014 | 5000m | Club Northwest Spring Break Open | 16:06.46 | 6 | 623 |
Mid-D
Event Group
783
Points
1:59.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 800m | Ralph Vernacchia Invitational | 1:59.12 | 7 | 783 |
| May 21, 2010 | 800m | 4A District 1 Championships | 2:02.84 | 5 | 693 |
| Feb. 3, 2017 | 800m | Idaho Duals | 2:02.87 | 4 | 692 |
| May 18, 2012 | 800m | 4A District I/II | 2:04.28 | 15 | 660 |
| May 21, 2010 | 800m | 4A District 1 Championships | 2:04.61 | 6 | 652 |
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