Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
865
Points
31:04.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:04.95 | 42 | 865 |
1000m
696
Points
2:38.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | Lee-Davis Polar Bear Meet #2 | 2:38.76 | 0 | 696 |
1600m
798
Points
4:22.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 4:22.68 | 4 | 798 |
| May 20, 2004 | Colonial DIstrict Meet | 4:24.19 | 0 | 782 |
| May 19, 2005 | Colonial District Meet | 4:24.65 | 0 | 777 |
| Feb. 26, 2005 | Central Region Meet | 4:24.96 | 0 | 774 |
| May 7, 2005 | VMI Classic | 4:25.69 | 0 | 766 |
| April 17, 2004 | Gus Lacy Track Classic | 4:28.57 | 0 | 736 |
| Feb. 19, 2005 | Colonial District Meet | 4:29.99 | 0 | 722 |
| Jan. 31, 2004 | Microtel Invitational | 4:33.27 | 0 | 689 |
| Feb. 10, 2004 | Lee-Davis Polar Bear Meet | 4:35.47 | 0 | 667 |
| Dec. 18, 2004 | Green Dragon Relays | 4:36.26 | 0 | 660 |
| Feb. 21, 2004 | Colonial District Meet | 4:36.44 | 0 | 658 |
| Dec. 13, 2003 | CNU Winter Frolic | 4:38.06 | 0 | 642 |
| May 15, 2003 | Colonial District Meet | 4:38.75 | 0 | 636 |
| April 5, 2003 | Five Forks Track Classic | 4:39.65 | 0 | 627 |
| Jan. 3, 2004 | East Coast Invitational | 4:39.86 | 0 | 625 |
3000m
793
Points
8:47.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Penn Relays Carnival | 8:47.98 | 17 | 793 |
3200m
836
Points
9:16.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2005 | Nike Indoor Nationals | 9:16.48 | 0 | 836 |
| May 13, 2005 | Southern Track Classic | 9:23.79 | 0 | 801 |
| May 29, 2004 | Central Region Meet | 9:25.70 | 0 | 791 |
| March 5, 2005 | VHSL Group AAA State Meet | 9:26.03 | 2 | 790 |
| May 26, 2005 | Central Region Meet | 9:28.09 | 0 | 780 |
| June 4, 2005 | VHSL Group AAA State Meet | 9:29.71 | 2 | 773 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 9:30.16 | 0 | 770 |
| Jan. 15, 2005 | FUMA Invitational | 9:30.54 | 0 | 769 |
| June 5, 2004 | VHSL Group AAA State Meet | 9:30.69 | 9 | 768 |
| Jan. 8, 2005 | Lee-Davis Polar Bear Meet #2 | 9:34.70 | 0 | 749 |
| March 5, 2004 | VHSL Group AAA State Meet | 9:43.43 | 14 | 710 |
| Feb. 26, 2005 | Central Region Meet | 9:44.56 | 0 | 704 |
| Jan. 17, 2004 | FUMA Invitational | 9:45.00 | 0 | 702 |
| April 10, 2004 | CNU Captains Classic | 9:46.67 | 0 | 695 |
| May 19, 2005 | Colonial District Meet | 9:52.58 | 0 | 669 |
| Feb. 28, 2004 | Central Region Meet | 9:59.03 | 0 | 641 |
| Feb. 21, 2004 | Colonial District Meet | 10:04.16 | 0 | 619 |
5000m_cc
714
Points
15:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 15:33.00 | 0 | 714 |
| Oct. 2, 2004 | Great American XC Festival | 15:50.05 | 0 | 667 |
| Nov. 6, 2004 | Central Region Meet | 15:52.00 | 0 | 662 |
| Oct. 16, 2004 | Lee-Davis Invitational | 16:02.00 | 0 | 635 |
| Oct. 30, 2004 | Colonial District Meet | 16:07.00 | 0 | 622 |
| Sept. 22, 2004 | Pole Green Meet | 16:12.00 | 0 | 608 |
| None | Great Meadow Invitational | 16:17.75 | 0 | 594 |
| Oct. 25, 2003 | Colonial District Meet | 16:29.00 | 0 | 565 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 16:33.18 | 0 | 555 |
| Nov. 1, 2003 | Central Region Meet | 16:34.00 | 0 | 553 |
| Sept. 18, 2004 | Woodberry Forest Invitational | 16:42.75 | 0 | 531 |
| Oct. 1, 2003 | Pole Green Meet | 16:45.00 | 0 | 526 |
5000m
674
Points
15:47.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2006 | Ivy League Heptagonal Championship | 15:47.61 | 19 | 674 |
| Aug. 9, 2003 | Insbrook Run For Life 5K | 17:02.00 | 0 | 485 |
800m
646
Points
2:04.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | CNU Captains Classic | 2:04.88 | 0 | 646 |
8000m_cc
809
Points
25:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 25:05.60 | 159 | 809 |
| Oct. 1, 2005 | Paul Short Run | 25:14.00 | 813 | 795 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 25:41.60 | 46 | 751 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 25:58.40 | 58 | 724 |
Cross Country
Event Group
865
Points
31:04.95
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 31:04.95 | 42 | 865 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 25:05.60 | 159 | 809 |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:14.00 | 813 | 795 |
| Oct. 27, 2006 | 8000mCC | Ivy League / Heptagonal Championships | 25:41.60 | 46 | 751 |
| Oct. 26, 2007 | 8000mCC | Ivy League / Heptagonal Championships | 25:58.40 | 58 | 724 |
Mid-D
Event Group
696
Points
2:38.76
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2005 | 1000m | Lee-Davis Polar Bear Meet #2 | 2:38.76 | 0 | 696 |
| April 9, 2005 | 800m | CNU Captains Classic | 2:04.88 | 0 | 646 |
Mile
Event Group
798
Points
4:22.68
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2005 | 1600m | VHSL Group AAA State Meet | 4:22.68 | 4 | 798 |
| May 20, 2004 | 1600m | Colonial DIstrict Meet | 4:24.19 | 0 | 782 |
| May 19, 2005 | 1600m | Colonial District Meet | 4:24.65 | 0 | 777 |
| Feb. 26, 2005 | 1600m | Central Region Meet | 4:24.96 | 0 | 774 |
| May 7, 2005 | 1600m | VMI Classic | 4:25.69 | 0 | 766 |
Distance
Event Group
836
Points
9:16.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2005 | 3200m | Nike Indoor Nationals | 9:16.48 | 0 | 836 |
| May 13, 2005 | 3200m | Southern Track Classic | 9:23.79 | 0 | 801 |
| April 30, 2005 | 3000m | Penn Relays Carnival | 8:47.98 | 17 | 793 |
| May 29, 2004 | 3200m | Central Region Meet | 9:25.70 | 0 | 791 |
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 9:26.03 | 2 | 790 |
Long-Distance
Event Group
674
Points
15:47.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2006 | 5000m | Ivy League Heptagonal Championship | 15:47.61 | 19 | 674 |
| Aug. 9, 2003 | 5000m | Insbrook Run For Life 5K | 17:02.00 | 0 | 485 |
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