Performance Dashboard
Athlete analytics & progression tracking
10000m
899
Points
30:40.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2025 | MIAA Championships | 30:40.28 | 11 | 899 |
| April 11, 2025 | Un. of Central Missouri Mule Relays | 30:57.58 | 1 | 875 |
| April 12, 2024 | Mule Relays | 31:49.82 | 4 | 806 |
10000m_cc
724
Points
32:54.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Central Region | 32:54.38 | 102 | 724 |
| Nov. 9, 2024 | NCAA Division II Central Region Cross Country Championships | 32:54.40 | 102 | 724 |
1500m
817
Points
4:03.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | ESU Midwest Classic | 4:03.28 | 8 | 817 |
| March 29, 2025 | OBU Invitational | 4:06.67 | 6 | 778 |
1600m
823
Points
4:20.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2022 | Gary Parker Invitational | 4:20.33 | 1 | 823 |
| April 15, 2022 | Kansas City Relays | 4:26.06 | 1 | 762 |
| March 25, 2022 | Bob Thorpe Invitational | 4:33.23 | 1 | 689 |
| May 5, 2022 | Greater Kansas City Suburban White Conference | 4:33.46 | 1 | 687 |
| April 22, 2021 | Grain Valley Invitational | 4:38.19 | 4 | 641 |
| May 7, 2021 | Greater Kansas City Suburban White Varsity Conference | 4:39.37 | 3 | 630 |
| April 9, 2021 | Bill Summa Invite | 4:44.16 | 15 | 585 |
| May 1, 2019 | KC Suburban Blue Conference Championships | 4:45.42 | 7 | 574 |
| May 11, 2019 | Class 4 District 7 | 4:46.49 | 4 | 564 |
| April 12, 2019 | Gary Parker Invitational | 4:49.37 | 15 | 539 |
| April 5, 2019 | Kearney Invitational | 4:53.44 | 6 | 504 |
| April 25, 2019 | Park Hill Invitational | 4:54.53 | 8 | 495 |
| March 26, 2021 | Bob Thorpe Invitational | 4:55.58 | 5 | 486 |
| March 22, 2019 | Bob Thorpe Invitational | 4:55.90 | 3 | 483 |
| March 25, 2019 | Grain Valley Tri | 4:59.30 | 2 | 455 |
| May 20, 2019 | Class 4 Sectional 4 | 5:06.55 | 6 | 399 |
2mile_cc
381
Points
11:12.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2020 | Ft. Osage Kickoff | 11:12.07 | 1 | 381 |
| Aug. 25, 2018 | Fort Osage XC Open Kickoff | 11:35.63 | 10 | 308 |
| Aug. 31, 2019 | Grain Valley XC Open Kickoff | 11:49.08 | 5 | 269 |
2400m_cc
133
Points
9:22.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Grain Valley Invitational | 9:22.11 | 5 | 133 |
3000m
815
Points
8:43.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | MIAA Championships | 8:43.83 | 25 | 815 |
| Feb. 11, 2023 | 8th Annual Indoor Gorilla Classic | 8:55.46 | 47 | 756 |
| Feb. 4, 2023 | Bearcat Invite | 8:57.73 | 19 | 745 |
| Feb. 16, 2024 | Friday Night Lights | 8:59.30 | 3 | 737 |
| Dec. 10, 2022 | Mel Tjeerdsma Classic | 9:00.97 | 5 | 729 |
| Dec. 2, 2023 | Mel Tjeerdsma Classic | 9:01.14 | 11 | 728 |
| Jan. 21, 2023 | Northwest Open | 9:08.03 | 19 | 695 |
3200m
731
Points
9:38.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2022 | Park Hill Invite | 9:38.79 | 1 | 731 |
| April 1, 2022 | Leavenworth Invitational | 9:47.00 | 1 | 694 |
| May 7, 2021 | Greater Kansas City Suburban White Varsity Conference | 10:21.45 | 3 | 549 |
| April 14, 2021 | Gary Parker Invite | 10:24.57 | 10 | 537 |
| April 18, 2019 | Grain Valley Invitational | 10:46.83 | 9 | 453 |
| May 1, 2019 | KC Suburban Blue Conference Championships | 10:54.17 | 12 | 427 |
| March 25, 2019 | Grain Valley Tri | 11:41.00 | 2 | 279 |
5000m
796
Points
15:04.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | MIAA Championships | 15:04.64 | 16 | 796 |
| Feb. 3, 2024 | Bearcat Open | 15:12.11 | 9 | 774 |
| April 6, 2024 | 16th Annual David Suenram Gorilla Classic | 15:24.28 | 4 | 739 |
| March 29, 2025 | OBU Invitational | 15:24.96 | 16 | 737 |
| March 28, 2024 | ESU Relays | 15:33.13 | 9 | 714 |
5000m_cc
598
Points
16:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | MSHSAA Class 5 State XC Championships | 16:16.10 | 43 | 598 |
| Sept. 25, 2021 | Gans Creek Classic | 16:19.60 | 44 | 589 |
| Sept. 18, 2021 | LSN Solsberg Invitational | 16:25.20 | 9 | 575 |
| Oct. 30, 2021 | MSHSAA Class 5 - District 4 | 16:44.34 | 11 | 527 |
| Oct. 14, 2021 | Warrensburg XC Invitational | 16:53.90 | 6 | 504 |
| Sept. 11, 2021 | Raymore-Peculiar XC Invitational | 16:54.00 | 11 | 504 |
| Sept. 21, 2019 | Missouri Southern Stampede | 16:57.10 | 81 | 497 |
| Oct. 9, 2021 | KC Suburban White Conference | 17:02.60 | 2 | 484 |
| Oct. 15, 2020 | Warrensburg CC Invitaitonal | 17:03.70 | 9 | 481 |
| Oct. 2, 2021 | Sock it to Cancer Grain Valley Invitational | 17:05.80 | 2 | 477 |
| Sept. 4, 2021 | Tim Nixon Invitational | 17:07.40 | 12 | 473 |
| Oct. 26, 2019 | Class 4 District 7 | 17:09.20 | 24 | 469 |
| Sept. 19, 2020 | LSN Invitational | 17:11.40 | 27 | 464 |
| Sept. 26, 2020 | Gans Creek Classic | 17:18.50 | 19 | 448 |
| Oct. 27, 2018 | Class 4 Sectional 4 | 17:18.73 | 40 | 447 |
| Oct. 3, 2020 | Sock it to Breast Cancer Grain Valley Invitational | 17:25.20 | 5 | 433 |
| Oct. 10, 2020 | Suburban White Conference | 17:30.94 | 3 | 420 |
| Sept. 12, 2020 | Raymore-Peculiar XC Invitational | 17:35.50 | 52 | 411 |
| Oct. 11, 2018 | Warrensburg Invitational/MRVC West | 17:36.60 | 11 | 408 |
| Sept. 7, 2019 | Tim Nixon Invitational | 17:49.50 | 37 | 381 |
| Oct. 17, 2019 | Warrensburg CC Invitaitonal | 17:51.20 | 10 | 378 |
| Oct. 20, 2018 | Class 4 District 7 | 17:52.77 | 27 | 375 |
| Sept. 14, 2019 | Raymore-Peculiar XC Invitational | 17:55.40 | 43 | 369 |
| Nov. 2, 2019 | Class 4 Sectional 4 | 18:00.70 | 58 | 359 |
| Oct. 12, 2019 | KC Suburban Blue Conference | 18:14.80 | 13 | 331 |
| Sept. 29, 2018 | Grain Valley Invitational | 18:14.80 | 10 | 331 |
| Sept. 5, 2020 | Tim Nixon Invitational | 18:16.90 | 8 | 327 |
| Oct. 8, 2018 | KC Suburban Blue Conference | 18:30.00 | 10 | 303 |
| Oct. 31, 2020 | MSHSAA Class 5 - District 5 | 18:50.70 | 27 | 266 |
| Sept. 1, 2018 | Tim Nixon Invitational | 18:57.70 | 18 | 254 |
| Sept. 15, 2018 | Blue Springs Invitational | 19:18.80 | 11 | 220 |
| Sept. 8, 2018 | Forest Park XC Festival | 19:26.40 | 18 | 208 |
6000m_cc
680
Points
19:30.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Missouri Western - Griffon Twilight | 19:30.12 | 29 | 680 |
800m
857
Points
1:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2022 | MSHSAA Class 5 Sectional 2 | 1:56.21 | 3 | 857 |
| April 21, 2022 | Grain Valley Invitational | 1:56.98 | 1 | 837 |
| May 14, 2022 | Class 5 District 4 | 1:57.53 | 1 | 823 |
| May 28, 2022 | MSHSAA Class 5 State Championship | 1:57.63 | 7 | 820 |
| April 9, 2022 | Bill Summa Invite | 1:58.27 | 4 | 804 |
| May 5, 2022 | Greater Kansas City Suburban White Conference | 2:01.12 | 1 | 734 |
| April 22, 2021 | Grain Valley Invitational | 2:06.77 | 5 | 604 |
| April 9, 2021 | Bill Summa Invite | 2:07.30 | 9 | 592 |
| April 1, 2021 | Leavenworth Invitational | 2:08.00 | 5 | 577 |
| May 15, 2021 | Class 5 District 7 | 2:08.20 | 10 | 573 |
| March 26, 2021 | Bob Thorpe Invitational | 2:12.67 | 3 | 482 |
| April 25, 2019 | Park Hill Invitational | 2:15.46 | 8 | 429 |
8000m_cc
789
Points
25:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | 36th Annual Southern Stampede | 25:18.10 | 35 | 789 |
| Oct. 5, 2024 | Missouri Western Invite | 26:06.50 | 41 | 712 |
| Oct. 26, 2024 | MIAA Cross Country Championships | 26:10.30 | 76 | 706 |
| Oct. 20, 2023 | MIAA Conference Championships | 26:28.46 | 63 | 678 |
| Sept. 30, 2022 | Gans Creek Classic | 26:32.80 | 58 | 672 |
| Sept. 29, 2023 | Gans Creek Classic College | 26:33.40 | 31 | 671 |
| Nov. 5, 2022 | MIAA Championships | 26:38.54 | 89 | 663 |
| Sept. 21, 2024 | Woody Greeno / Jay Dirksen Invitational | 27:05.20 | 91 | 624 |
| Sept. 16, 2023 | Missouri Southern Stampede | 27:30.34 | 60 | 588 |
mile
813
Points
4:22.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2022 | KC Metro Mile Championship 2022 | 4:22.81 | 10 | 813 |
| Jan. 27, 2024 | Wendy's / Pittsburg State Invitational | 4:23.61 | 29 | 804 |
| Jan. 20, 2024 | Richard Alsup Open | 4:24.15 | 13 | 799 |
| Dec. 10, 2022 | Mel Tjeerdsma Classic | 4:30.15 | 7 | 736 |
| Jan. 21, 2023 | Northwest Open | 4:38.29 | 41 | 656 |
Long-Distance
Event Group
899
Points
30:40.28
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 10000m | MIAA Championships | 30:40.28 | 11 | 899 |
| April 11, 2025 | 10000m | Un. of Central Missouri Mule Relays | 30:57.58 | 1 | 875 |
| April 12, 2024 | 10000m | Mule Relays | 31:49.82 | 4 | 806 |
| May 5, 2024 | 5000m | MIAA Championships | 15:04.64 | 16 | 796 |
| Feb. 3, 2024 | 5000m | Bearcat Open | 15:12.11 | 9 | 774 |
Cross Country
Event Group
789
Points
25:18.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 8000mCC | 36th Annual Southern Stampede | 25:18.10 | 35 | 789 |
| Nov. 9, 2024 | 10000mCC | NCAA DII Central Region | 32:54.38 | 102 | 724 |
| Nov. 9, 2024 | 10000mCC | NCAA Division II Central Region Cross Country Championships | 32:54.40 | 102 | 724 |
| Oct. 5, 2024 | 8000mCC | Missouri Western Invite | 26:06.50 | 41 | 712 |
| Oct. 26, 2024 | 8000mCC | MIAA Cross Country Championships | 26:10.30 | 76 | 706 |
Mile
Event Group
823
Points
4:20.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2022 | 1600m | Gary Parker Invitational | 4:20.33 | 1 | 823 |
| April 4, 2025 | 1500m | ESU Midwest Classic | 4:03.28 | 8 | 817 |
| June 9, 2022 | Mile | KC Metro Mile Championship 2022 | 4:22.81 | 10 | 813 |
| Jan. 27, 2024 | Mile | Wendy's / Pittsburg State Invitational | 4:23.61 | 29 | 804 |
| Jan. 20, 2024 | Mile | Richard Alsup Open | 4:24.15 | 13 | 799 |
Distance
Event Group
815
Points
8:43.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 3000m | MIAA Championships | 8:43.83 | 25 | 815 |
| Feb. 11, 2023 | 3000m | 8th Annual Indoor Gorilla Classic | 8:55.46 | 47 | 756 |
| Feb. 4, 2023 | 3000m | Bearcat Invite | 8:57.73 | 19 | 745 |
| Feb. 16, 2024 | 3000m | Friday Night Lights | 8:59.30 | 3 | 737 |
| April 28, 2022 | 3200m | Park Hill Invite | 9:38.79 | 1 | 731 |
Mid-D
Event Group
857
Points
1:56.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2022 | 800m | MSHSAA Class 5 Sectional 2 | 1:56.21 | 3 | 857 |
| April 21, 2022 | 800m | Grain Valley Invitational | 1:56.98 | 1 | 837 |
| May 14, 2022 | 800m | Class 5 District 4 | 1:57.53 | 1 | 823 |
| May 28, 2022 | 800m | MSHSAA Class 5 State Championship | 1:57.63 | 7 | 820 |
| April 9, 2022 | 800m | Bill Summa Invite | 1:58.27 | 4 | 804 |
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