Performance Dashboard
Athlete analytics & progression tracking
1500m
740
Points
4:10.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Ralph Vernacchia | 4:10.12 | 29 | 740 |
| June 14, 2023 | Brooks PR Invitational | 4:11.32 | 7 | 727 |
| April 26, 2025 | 43rd Ralph Vernacchia Collegiate Invitational | 4:13.66 | 54 | 701 |
| April 12, 2025 | Battle of Sparta | 4:15.75 | 34 | 679 |
| March 30, 2025 | UBC Open | 4:25.69 | 32 | 579 |
1600m
759
Points
4:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | SUNNY AND 70 INVITATIONAL! | 4:26.34 | 2 | 759 |
| June 14, 2023 | Brooks PR Invitational | 4:26.57 | 7 | 757 |
| May 20, 2023 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 4:32.36 | 15 | 698 |
| April 8, 2023 | Birger Solberg Invitational | 4:38.73 | 11 | 636 |
| March 17, 2023 | Everett/Mukilteo School District Jamboree | 4:39.20 | 2 | 631 |
| April 27, 2023 | Kamiak, Mountlake Terrace @ Jackson | 4:40.18 | 1 | 622 |
| May 6, 2021 | Mariner @ Kamiak | 4:49.14 | 3 | 541 |
| May 11, 2022 | Wesco 4A League Championship | 4:50.99 | 13 | 525 |
| May 5, 2022 | Shoreline vs. Mukilteo @ Shoreline Stadium | 4:54.60 | 4 | 494 |
| April 29, 2021 | Kamiak @ Cedarcrest | 4:55.28 | 8 | 488 |
| April 15, 2021 | Kamiak @ Glacier Peak | 4:56.65 | 3 | 477 |
| April 30, 2022 | Lakewood Sunny and 70! Invitational | 4:58.76 | 14 | 460 |
| April 28, 2022 | Kamiak @ Lake Stevens | 5:01.72 | 7 | 436 |
| April 22, 2021 | Lynnwood at Kamiak | 5:07.42 | 6 | 392 |
2mile_cc
515
Points
10:34.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Gear Up Northwest XC Preview | 10:34.04 | 7 | 515 |
| Sept. 11, 2021 | Sehome Invite (Gear Up Sports Northwest Preview) | 11:22.96 | 16 | 346 |
3000msc
833
Points
9:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | GNAC Outdoor TF Championships | 9:40.73 | 14 | 833 |
| April 25, 2025 | Pee Wee Halsell Collegiate Invitational | 9:44.05 | 5 | 820 |
| March 1, 2025 | Ed Boitano Invitational | 10:12.00 | 10 | 718 |
| April 19, 2025 | CWU Wildcat Invitational | 10:16.98 | 6 | 701 |
3200m
755
Points
9:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 9:33.40 | 6 | 755 |
| April 22, 2023 | GearUp Eason Invitational | 9:41.84 | 9 | 717 |
| March 30, 2023 | Kamiak @Lake Stevens | 9:51.60 | 1 | 673 |
| March 23, 2023 | Cedacrest & Meadowdale @ Kamiak | 10:01.00 | 3 | 633 |
| April 22, 2021 | Lynnwood at Kamiak | 10:53.60 | 4 | 429 |
4000m_cc
260
Points
14:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2021 | Wesco League XC Meet | 14:55.40 | 8 | 260 |
| March 25, 2021 | Wesco League XC - Kamiak vs Mariner @ Mariner | 14:55.40 | 8 | 260 |
5000m
605
Points
16:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2024 | UBC Open | 16:13.29 | 35 | 605 |
5000m_cc
570
Points
16:27.10
Personal Record
6000m_cc
700
Points
19:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 19:20.40 | 68 | 700 |
| Sept. 13, 2025 | Gator Cross | 19:48.60 | 60 | 643 |
800m
614
Points
2:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Edmonds-Woodway @ Kamiak | 2:06.30 | 3 | 614 |
| May 4, 2023 | Shoreline vs. Mukilteo @ Shoreline Stadium | 2:06.87 | 5 | 602 |
| May 5, 2022 | Shoreline vs. Mukilteo @ Shoreline Stadium | 2:12.87 | 4 | 478 |
| April 29, 2021 | Kamiak @ Cedarcrest | 2:13.40 | 7 | 468 |
| May 6, 2021 | Mariner @ Kamiak | 2:13.61 | 4 | 464 |
8000m_cc
686
Points
26:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | WWU Bill Roe Classic | 26:23.20 | 78 | 686 |
| Sept. 27, 2025 | WWU Bill Roe Classic | 26:23.60 | 80 | 686 |
| Oct. 12, 2024 | Emerald City Open | 27:21.00 | 32 | 601 |
| Sept. 23, 2023 | WWU Bill Roe Classic | 27:31.60 | 81 | 586 |
| Oct. 12, 2025 | Emerald City Open | 27:39.90 | 23 | 575 |
mile
755
Points
4:28.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2023 | Brooks PR Invitational | 4:28.32 | 7 | 755 |
| Jan. 18, 2025 | UW Preview | 4:34.41 | 166 | 694 |
3mile_cc
489
Points
16:23.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 51st Annual Max Jensen Richland Invitational | 16:23.11 | 52 | 489 |
| Oct. 14, 2021 | Everett - Mukilteo Championships | 16:44.90 | 6 | 438 |
Mile
Event Group
759
Points
4:26.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1600m | SUNNY AND 70 INVITATIONAL! | 4:26.34 | 2 | 759 |
| June 14, 2023 | 1600m | Brooks PR Invitational | 4:26.57 | 7 | 757 |
| June 14, 2023 | Mile | Brooks PR Invitational | 4:28.32 | 7 | 755 |
| April 27, 2024 | 1500m | Ralph Vernacchia | 4:10.12 | 29 | 740 |
| June 14, 2023 | 1500m | Brooks PR Invitational | 4:11.32 | 7 | 727 |
Cross Country
Event Group
700
Points
19:20.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 6000mCC | Gator Cross | 19:20.40 | 68 | 700 |
| Sept. 28, 2024 | 8000mCC | WWU Bill Roe Classic | 26:23.20 | 78 | 686 |
| Sept. 27, 2025 | 8000mCC | WWU Bill Roe Classic | 26:23.60 | 80 | 686 |
| Sept. 13, 2025 | 6000mCC | Gator Cross | 19:48.60 | 60 | 643 |
| Oct. 12, 2024 | 8000mCC | Emerald City Open | 27:21.00 | 32 | 601 |
Steeple
Event Group
833
Points
9:40.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2025 | 3000mSC | GNAC Outdoor TF Championships | 9:40.73 | 14 | 833 |
| April 25, 2025 | 3000mSC | Pee Wee Halsell Collegiate Invitational | 9:44.05 | 5 | 820 |
| March 1, 2025 | 3000mSC | Ed Boitano Invitational | 10:12.00 | 10 | 718 |
| April 19, 2025 | 3000mSC | CWU Wildcat Invitational | 10:16.98 | 6 | 701 |
Distance
Event Group
755
Points
9:33.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 3200m | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 9:33.40 | 6 | 755 |
| April 22, 2023 | 3200m | GearUp Eason Invitational | 9:41.84 | 9 | 717 |
| March 30, 2023 | 3200m | Kamiak @Lake Stevens | 9:51.60 | 1 | 673 |
| March 23, 2023 | 3200m | Cedacrest & Meadowdale @ Kamiak | 10:01.00 | 3 | 633 |
| April 22, 2021 | 3200m | Lynnwood at Kamiak | 10:53.60 | 4 | 429 |
Long-Distance
Event Group
605
Points
16:13.29
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2024 | 5000m | UBC Open | 16:13.29 | 35 | 605 |
Mid-D
Event Group
614
Points
2:06.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 800m | Edmonds-Woodway @ Kamiak | 2:06.30 | 3 | 614 |
| May 4, 2023 | 800m | Shoreline vs. Mukilteo @ Shoreline Stadium | 2:06.87 | 5 | 602 |
| May 5, 2022 | 800m | Shoreline vs. Mukilteo @ Shoreline Stadium | 2:12.87 | 4 | 478 |
| April 29, 2021 | 800m | Kamiak @ Cedarcrest | 2:13.40 | 7 | 468 |
| May 6, 2021 | 800m | Mariner @ Kamiak | 2:13.61 | 4 | 464 |
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