Performance Dashboard
Athlete analytics & progression tracking
10000m
979
Points
29:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 29:43.17 | 4 | 979 |
| March 27, 2021 | adidas Raleigh Relays | 30:02.42 | 28 | 952 |
| May 25, 2019 | NCAA Division I East Preliminary | 30:37.21 | 32 | 903 |
| April 28, 2019 | Southern Conference Outdoor Championship | 31:21.07 | 5 | 844 |
| May 12, 2017 | Southern Conference Outdoor Championships | 31:58.99 | 7 | 794 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 33:35.13 | 5 | 675 |
10000m_cc
970
Points
29:49.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 29:49.20 | 25 | 970 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 30:13.60 | 28 | 936 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:44.50 | 208 | 813 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 31:55.00 | 78 | 799 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:24.40 | 169 | 762 |
1500m
971
Points
3:50.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Oregon Twilight | 3:50.45 | 12 | 971 |
| April 10, 2021 | Tennessee Relays | 3:50.58 | 13 | 969 |
| April 11, 2019 | Tennessee Relays | 3:51.10 | 18 | 963 |
| April 8, 2017 | Tiger Classic | 3:57.80 | 1 | 881 |
| July 1, 2015 | USATF World Youth Track and Field Trials | 3:59.09 | 3 | 866 |
1600m
904
Points
4:13.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | APU/AHS Meet of Champions Distance Classic | 4:13.01 | 1 | 904 |
| April 25, 2015 | Orange County Championships | 4:14.65 | 2 | 885 |
| March 13, 2015 | South County Classic | 4:15.34 | 1 | 878 |
| March 6, 2015 | Friday Night Lights | 4:16.97 | 1 | 860 |
| April 23, 2016 | Orange County Championships | 4:18.10 | 3 | 847 |
| March 11, 2016 | South County Classic | 4:19.36 | 4 | 833 |
| April 27, 2016 | Dana Hills vs. Mission Viejo | 4:20.17 | 2 | 825 |
| May 9, 2014 | South Coast League Prelims & Finals | 4:20.43 | 4 | 822 |
| May 9, 2014 | South Coast League Finals | 4:20.43 | 4 | 822 |
| April 14, 2016 | Trabuco Hills vs Dana Hills | 4:21.32 | 1 | 812 |
| May 5, 2016 | South Coast League Prelim/Finals | 4:25.07 | 2 | 772 |
| April 22, 2015 | Trabuco Hills vs Dana Hills | 4:25.77 | 2 | 765 |
| April 23, 2015 | Dana Hills vs Trabuco Hills | 4:25.77 | 2 | 765 |
| March 27, 2014 | Trabuco Hills vs Dana Hills | 4:27.14 | 3 | 751 |
| May 8, 2015 | South Coast League Prelim/Finals | 4:27.30 | 2 | 749 |
| April 26, 2014 | Orange County Championships | 4:27.66 | 2 | 746 |
| March 5, 2014 | Great Oak vs. Dana Hills | 4:29.62 | 4 | 725 |
| April 20, 2013 | Orange County Championships | 4:37.92 | 12 | 644 |
| March 16, 2013 | Laguna Beach Trophy Invitational | 4:44.42 | 2 | 583 |
200m
481
Points
25.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2016 | UNCG Early Bird Duals | 25.76 | 3 | 481 |
3000m
1010
Points
8:07.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | South Carolina Invitational | 8:07.94 | 3 | 1010 |
| Jan. 19, 2018 | Vanderbilt Indoor Invitational | 8:09.64 | 6 | 1000 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 8:17.76 | 2 | 955 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 8:29.58 | 3 | 890 |
| Feb. 24, 2019 | Southern Conference Indoor Championship | 8:29.79 | 2 | 889 |
| July 19, 2015 | 9th IAAF World Youth Championships | 8:38.71 | 8 | 841 |
| July 1, 2015 | USATF World Youth Track and Field Trials | 8:41.32 | 1 | 828 |
3200m
941
Points
8:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2016 | CIF Southern Section Masters | 8:55.53 | 4 | 941 |
| April 9, 2016 | Arcadia Invitational | 8:59.85 | 11 | 919 |
| May 29, 2015 | CIF Southern Section Masters | 9:01.96 | 7 | 908 |
| May 21, 2016 | CIF Southern Section Division Finals | 9:03.19 | 3 | 902 |
| March 19, 2016 | Laguna Beach Trophy Invitational | 9:03.74 | 1 | 899 |
| June 4, 2016 | CIF State Track and Field Championships | 9:07.16 | 12 | 882 |
| May 23, 2015 | CIF Southern Section Division Finals | 9:12.67 | 5 | 855 |
| May 16, 2015 | CIF Southern Section Division 1 Prelims | 9:13.25 | 7 | 852 |
| April 25, 2015 | Orange County Championships | 9:13.68 | 2 | 850 |
| April 4, 2015 | Trabuco Hills Invitational | 9:14.67 | 1 | 845 |
| May 14, 2016 | CIF Southern Section Division 1 Prelims | 9:16.94 | 5 | 834 |
| May 5, 2016 | South Coast League Prelim/Finals | 9:17.98 | 1 | 829 |
| April 23, 2016 | Orange County Championships | 9:19.03 | 3 | 823 |
| May 9, 2014 | South Coast League Prelims & Finals | 9:19.56 | 2 | 821 |
| May 9, 2014 | South Coast League Finals | 9:19.56 | 2 | 821 |
| May 8, 2015 | South Coast League Prelim/Finals | 9:21.66 | 1 | 811 |
| June 6, 2015 | CIF State Track and Field Championships | 9:25.06 | 25 | 794 |
| April 26, 2014 | Orange County Championships | 9:29.19 | 1 | 775 |
| April 2, 2015 | Dana Hills vs Alison Niguel | 9:29.86 | 1 | 772 |
| March 14, 2014 | South County Classic | 9:31.54 | 3 | 764 |
| March 5, 2014 | Great Oak vs. Dana Hills | 9:39.00 | 2 | 730 |
| March 31, 2016 | Dana Hills at Aliso Niguel | 9:39.61 | 1 | 727 |
| March 27, 2014 | Trabuco Hills vs Dana Hills | 9:41.17 | 3 | 720 |
| May 17, 2014 | CIF Southern Section Division 1 Prelims | 9:41.68 | 21 | 717 |
| March 30, 2013 | Trabuco Hills Invitational | 9:53.62 | 1 | 664 |
| March 9, 2013 | Irvine/Asics Invitational | 10:04.37 | 2 | 619 |
| April 20, 2013 | Orange County Championships | 10:09.90 | 6 | 596 |
400m
655
Points
53.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | Dana Hills vs. Capo Valley | 53.66 | 3 | 655 |
5000m
990
Points
14:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Cardinal Classic | 14:02.93 | 6 | 990 |
| April 17, 2021 | EKU Rick Erdmann Twilight | 14:03.33 | 4 | 989 |
| March 31, 2018 | adidas Raleigh Relays | 14:10.31 | 6 | 966 |
| April 22, 2017 | Virginia Challenge | 14:10.60 | 3 | 965 |
| May 15, 2021 | Lee University Last Chance | 14:15.31 | 2 | 950 |
| Feb. 10, 2018 | Iowa State Classic | 14:21.17 | 11 | 931 |
| May 2, 2021 | Southern Conference Outdoor Championship | 14:23.47 | 4 | 923 |
| Feb. 13, 2021 | Music City Invitational | 14:26.27 | 16 | 914 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 14:29.76 | 2 | 903 |
| March 24, 2017 | adidas Raleigh Relays | 14:30.25 | 3 | 902 |
| May 27, 2017 | NCAA Division I East Preliminary | 14:32.62 | 15 | 894 |
| May 25, 2019 | NCAA Division I East Preliminary | 14:33.20 | 26 | 892 |
| Feb. 26, 2017 | Southern Conference Indoor Championship | 14:36.72 | 5 | 881 |
| Feb. 11, 2017 | Iowa State Classic | 14:37.60 | 3 | 879 |
| Feb. 24, 2019 | Southern Conference Indoor Championship | 14:38.56 | 3 | 876 |
| Jan. 21, 2017 | Vanderbilt Indoor Invitational | 14:41.60 | 1 | 866 |
| June 19, 2016 | New Balance Nationals Outdoor | 14:42.38 | 2 | 864 |
| May 12, 2017 | Southern Conference Outdoor Championships | 14:43.86 | 3 | 859 |
| April 28, 2019 | Southern Conference Outdoor Championship | 14:50.88 | 3 | 838 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 14:54.54 | 5 | 827 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 14:55.40 | 21 | 824 |
| April 20, 2018 | Virginia Challenge | 15:00.84 | 29 | 808 |
5000m_cc
739
Points
15:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:24.10 | 13 | 739 |
| Dec. 5, 2015 | Nike Cross Nationals | 15:30.20 | 19 | 722 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:33.00 | 13 | 714 |
| Aug. 30, 2019 | Charlotte Preview | 15:33.60 | 9 | 712 |
| Oct. 10, 2015 | Asics Clovis Invitational | 15:37.70 | 15 | 701 |
| Oct. 11, 2014 | Asics Clovis Invitational | 15:46.58 | 36 | 676 |
| Oct. 12, 2013 | Asics Clovis Invitational | 15:48.00 | 28 | 672 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 15:58.00 | 45 | 645 |
| Dec. 7, 2013 | Nike Cross Nationals | 16:08.00 | 91 | 619 |
| Dec. 6, 2014 | Foot Locker West Regional | 16:13.00 | 18 | 606 |
| Oct. 6, 2012 | Asics Clovis Invitational | 16:52.00 | 78 | 509 |
60m
388
Points
8.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2017 | UNCG Early Bird Duals | 8.32 | 35 | 388 |
800m
865
Points
1:55.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2016 | Trabuco Hills vs Dana Hills | 1:55.89 | 2 | 865 |
| March 28, 2015 | Beach Cities Track & Field Invitational | 1:55.96 | 3 | 863 |
| March 21, 2015 | Laguna Beach Trophy Invitational | 1:56.38 | 2 | 852 |
| April 27, 2016 | Dana Hills vs. Mission Viejo | 1:56.94 | 1 | 838 |
| March 31, 2016 | Dana Hills at Aliso Niguel | 1:57.99 | 2 | 811 |
| April 2, 2015 | Dana Hills vs Alison Niguel | 1:58.04 | 2 | 810 |
| March 4, 2016 | Friday Night Lights | 1:58.25 | 1 | 805 |
| April 25, 2015 | Orange County Championships | 1:58.75 | 12 | 792 |
| May 8, 2015 | South Coast League Prelim/Finals | 1:59.89 | 5 | 764 |
| April 23, 2016 | Orange County Championships | 2:00.46 | 8 | 750 |
| April 30, 2015 | El toro vs. Dana Hills | 2:00.72 | 1 | 743 |
| March 29, 2014 | Beach Cities Track & Field Invitational | 2:03.82 | 10 | 670 |
| March 22, 2014 | Laguna Beach Trophy Invitational | 2:04.80 | 10 | 648 |
| Feb. 8, 2019 | Bulldog Invite | 2:07.35 | 7 | 591 |
8000m_cc
929
Points
23:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Greater Louisville Classic | 23:55.20 | 18 | 929 |
| Oct. 29, 2016 | Southern Conference Championships | 24:13.60 | 6 | 897 |
| Oct. 28, 2017 | Southern Conference Championships | 24:22.70 | 7 | 881 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:26.50 | 62 | 875 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:49.00 | 71 | 837 |
| Nov. 21, 2020 | Southern Conference XC Championships | 24:50.00 | 4 | 835 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 25:01.50 | 3 | 816 |
| Oct. 27, 2018 | Southern Conference Championship | 25:27.08 | 4 | 774 |
| Sept. 1, 2018 | Eye Opener | 25:51.92 | 3 | 735 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:57.10 | 200 | 726 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:58.20 | 142 | 634 |
5mile_cc
764
Points
25:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Joe Piane Notre Dame Invitational | 25:42.40 | 95 | 764 |
mile
984
Points
4:07.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | Alex Wilson Invitational | 4:07.57 | 3 | 984 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 4:14.53 | 8 | 904 |
| April 14, 2018 | Catamount Classic | 4:14.79 | 4 | 901 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 4:16.80 | 5 | 878 |
| Jan. 19, 2019 | Vanderbilt Indoor Invitational | 4:17.35 | 10 | 872 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 4:18.19 | 3 | 863 |
| Feb. 8, 2019 | Bulldog Invite | 4:18.32 | 6 | 862 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 4:41.14 | 9 | 629 |
3mile_cc
789
Points
14:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Dana Hills Invitational | 14:33.90 | 1 | 789 |
| Nov. 6, 2014 | South Coast League Finals | 14:39.50 | 2 | 772 |
| Oct. 17, 2015 | Orange County Championships | 14:40.00 | 2 | 770 |
| Nov. 3, 2015 | South Coast League Finals | 14:43.50 | 1 | 760 |
| Oct. 18, 2014 | Orange County Championships | 14:50.00 | 2 | 740 |
| Sept. 26, 2015 | Dana Hills Invitational | 14:51.90 | 3 | 734 |
| Sept. 20, 2014 | Iolani Cross Country Invitational at Kualoa Ranch | 14:53.55 | 3 | 730 |
| Oct. 24, 2015 | Mt SAC Invitational | 14:56.00 | 7 | 722 |
| Oct. 25, 2014 | Mt SAC Invitational | 14:57.80 | 8 | 717 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 14:58.20 | 5 | 716 |
| Nov. 21, 2015 | CIF Southern Section Finals | 15:05.10 | 5 | 696 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 15:13.60 | 10 | 671 |
| Nov. 22, 2014 | CIF Southern Section Finals | 15:14.00 | 10 | 670 |
| Oct. 8, 2013 | South Coast Preview | 15:17.60 | 5 | 660 |
| Oct. 6, 2015 | South Coast Preview Meet | 15:22.40 | 1 | 647 |
| Oct. 19, 2013 | Orange County Championships | 15:24.00 | 20 | 642 |
| Oct. 26, 2013 | Mt SAC Invitational | 15:34.00 | 23 | 615 |
| Nov. 1, 2012 | South Coast League Finals | 15:44.30 | 2 | 587 |
| Sept. 19, 2015 | Iolani Cross Country Invitational at Kualoa Ranch | 15:50.62 | 3 | 571 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 15:54.00 | 11 | 562 |
| Sept. 22, 2012 | Dana Hills Invitational | 16:07.90 | 2 | 526 |
| Oct. 13, 2012 | Orange County Championships | 16:11.00 | 0 | 519 |
| Oct. 20, 2012 | Mt SAC Invitational | 16:24.00 | 0 | 487 |
| Sept. 7, 2013 | Kamehameha Schools Hawaii Invitational | 16:47.79 | 3 | 431 |
| Oct. 3, 2012 | South Coast League Cluster Meet | 17:05.40 | 0 | 392 |
Long-Distance
Event Group
990
Points
14:02.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 5000m | Cardinal Classic | 14:02.93 | 6 | 990 |
| April 17, 2021 | 5000m | EKU Rick Erdmann Twilight | 14:03.33 | 4 | 989 |
| March 30, 2019 | 10000m | adidas Raleigh Relays | 29:43.17 | 4 | 979 |
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:10.31 | 6 | 966 |
| April 22, 2017 | 5000m | Virginia Challenge | 14:10.60 | 3 | 965 |
Cross Country
Event Group
970
Points
29:49.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 29:49.20 | 25 | 970 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 30:13.60 | 28 | 936 |
| Sept. 30, 2017 | 8000mCC | Greater Louisville Classic | 23:55.20 | 18 | 929 |
| Oct. 29, 2016 | 8000mCC | Southern Conference Championships | 24:13.60 | 6 | 897 |
| Oct. 28, 2017 | 8000mCC | Southern Conference Championships | 24:22.70 | 7 | 881 |
Mile
Event Group
984
Points
4:07.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | Mile | Alex Wilson Invitational | 4:07.57 | 3 | 984 |
| May 4, 2018 | 1500m | Oregon Twilight | 3:50.45 | 12 | 971 |
| April 10, 2021 | 1500m | Tennessee Relays | 3:50.58 | 13 | 969 |
| April 11, 2019 | 1500m | Tennessee Relays | 3:51.10 | 18 | 963 |
| March 26, 2016 | 1600m | APU/AHS Meet of Champions Distance Classic | 4:13.01 | 1 | 904 |
Short Sprints
Event Group
481
Points
25.76
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2016 | 200m | UNCG Early Bird Duals | 25.76 | 3 | 481 |
| Dec. 3, 2017 | 60m | UNCG Early Bird Duals | 8.32 | 35 | 388 |
Distance
Event Group
1010
Points
8:07.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | 3000m | South Carolina Invitational | 8:07.94 | 3 | 1010 |
| Jan. 19, 2018 | 3000m | Vanderbilt Indoor Invitational | 8:09.64 | 6 | 1000 |
| Feb. 24, 2018 | 3000m | Southern Conference Indoor Championship | 8:17.76 | 2 | 955 |
| May 27, 2016 | 3200m | CIF Southern Section Masters | 8:55.53 | 4 | 941 |
| April 9, 2016 | 3200m | Arcadia Invitational | 8:59.85 | 11 | 919 |
Long Sprints
Event Group
655
Points
53.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 400m | Dana Hills vs. Capo Valley | 53.66 | 3 | 655 |
Mid-D
Event Group
865
Points
1:55.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2016 | 800m | Trabuco Hills vs Dana Hills | 1:55.89 | 2 | 865 |
| March 28, 2015 | 800m | Beach Cities Track & Field Invitational | 1:55.96 | 3 | 863 |
| March 21, 2015 | 800m | Laguna Beach Trophy Invitational | 1:56.38 | 2 | 852 |
| April 27, 2016 | 800m | Dana Hills vs. Mission Viejo | 1:56.94 | 1 | 838 |
| March 31, 2016 | 800m | Dana Hills at Aliso Niguel | 1:57.99 | 2 | 811 |
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