Performance Dashboard
Athlete analytics & progression tracking
10000m
768
Points
39:41.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Danny Curran Invitational | 39:41.81 | 4 | 768 |
| April 1, 2017 | Danny Curran Invitational | 39:54.30 | 9 | 759 |
| March 30, 2018 | Danny Curran Invitational | 41:11.35 | 2 | 705 |
| May 6, 2017 | Centennial Conference Championships | 41:12.79 | 12 | 704 |
| May 6, 2018 | Centennial Conference Championships | 42:32.42 | 9 | 649 |
1500m
790
Points
4:57.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 4:57.21 | 1 | 790 |
| April 24, 2015 | Lions' Invitational | 5:13.78 | 34 | 686 |
| April 14, 2018 | Chester Quarry Classic | 5:14.65 | 6 | 680 |
| March 28, 2015 | Danny Curran Invitational | 5:16.66 | 9 | 668 |
| April 21, 2015 | Haverford Mid-Week | 5:17.75 | 6 | 662 |
| April 18, 2015 | Widener Invitational | 5:18.08 | 29 | 660 |
2mile
774
Points
11:37.45
Personal Record
3000m
754
Points
10:55.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 10:55.19 | 4 | 754 |
| Feb. 20, 2016 | Keogh Invitational | 10:59.92 | 5 | 741 |
| Feb. 17, 2018 | Keogh Invitational | 11:14.52 | 6 | 701 |
| March 21, 2015 | Philadelphia College Classic | 11:21.74 | 13 | 682 |
| Jan. 14, 2017 | Coach I Open | 11:30.38 | 15 | 659 |
| Jan. 27, 2018 | Seamus McElligott Invitational | 11:45.33 | 3 | 621 |
| Jan. 20, 2018 | Collegeville Classic | 11:51.22 | 9 | 607 |
| Feb. 21, 2015 | Keogh Invitational | 11:57.92 | 6 | 590 |
3000m_cc
547
Points
12:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Warrior 3x3K XC Relay | 12:15.80 | 18 | 547 |
| Nov. 6, 2010 | MSTCA Cross Country Invitational | 12:41.26 | 15 | 489 |
4000m_cc
378
Points
18:37.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | New Balance Ocean State Invitational | 18:37.71 | 24 | 378 |
5000m
759
Points
18:51.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2016 | Centennial Conference Indoor Championships | 18:51.03 | 12 | 759 |
| April 4, 2015 | Muhlenberg Spring Invitational | 19:03.94 | 6 | 739 |
| March 1, 2015 | Centennial Conference Indoor Championships | 19:05.87 | 10 | 736 |
| Jan. 30, 2016 | Seamus McElligott Invitational | 19:07.15 | 2 | 734 |
| April 20, 2018 | Widener Invitational | 19:08.73 | 3 | 731 |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 19:36.78 | 2 | 689 |
| Jan. 31, 2015 | Middlebury Invitational | 19:40.41 | 9 | 683 |
| Feb. 11, 2017 | Seamus McElligott Invitational | 19:46.08 | 10 | 675 |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 19:48.49 | 7 | 671 |
| May 3, 2015 | Centennial Conference Championships | 20:01.78 | 11 | 652 |
| Feb. 9, 2018 | NYU Invitational | 20:23.60 | 21 | 621 |
| Feb. 3, 2018 | Frank Colden Invitational | 20:28.99 | 9 | 613 |
5000m_cc
737
Points
19:04.63
Personal Record
6000m_cc
802
Points
22:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Centennial Conference Championship | 22:39.10 | 23 | 802 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:43.20 | 103 | 797 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:09.60 | 92 | 764 |
| Oct. 31, 2015 | Centennial Conference Championship | 23:16.20 | 27 | 755 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 23:27.40 | 256 | 742 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 23:30.60 | 98 | 738 |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 23:34.40 | 62 | 733 |
| Oct. 4, 2014 | Paul Short Run | 23:38.00 | 146 | 729 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 23:46.60 | 260 | 718 |
| Oct. 18, 2014 | Princeton Invitational | 24:03.00 | 172 | 699 |
| Sept. 12, 2015 | Stevenson Mustang Stampede | 24:20.90 | 19 | 678 |
| Nov. 1, 2014 | Centennial Conference Championship | 24:28.70 | 50 | 668 |
| Sept. 26, 2015 | Dickinson Long/Short Invitational | 24:47.60 | 34 | 647 |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 24:50.82 | 56 | 643 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 24:52.80 | 16 | 641 |
| Oct. 29, 2017 | Centennial Conference Championship | 24:58.80 | 48 | 634 |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 25:14.00 | 152 | 617 |
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 25:48.90 | 89 | 578 |
mile
773
Points
5:22.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Weston Twilight Invitational | 5:22.41 | 15 | 773 |
| Dec. 21, 2013 | MSTCA Winter Festival- Small Schools | 5:28.51 | 5 | 737 |
| Feb. 2, 2014 | Tri-Valley League Championships | 5:29.60 | 4 | 730 |
| Jan. 18, 2014 | East Coast Invitational | 5:32.42 | 13 | 714 |
| Feb. 6, 2016 | 2016 Frank Colden Invitational | 5:35.79 | 10 | 695 |
| Jan. 22, 2016 | Collegeville Classic | 5:35.93 | 7 | 694 |
| Jan. 21, 2017 | Collegeville Classic | 5:41.83 | 10 | 661 |
| May 19, 2012 | South Shore Principal's Meet | 5:42.12 | 8 | 659 |
| May 4, 2013 | Weston Twilight Invitational | 5:42.84 | 28 | 655 |
| Feb. 7, 2015 | Seamus McElligott Invitational | 5:47.39 | 7 | 630 |
| Dec. 16, 2012 | MSTCA Winter Festival- Small Schools | 5:48.05 | 16 | 627 |
| Dec. 8, 2014 | Haverford vs. Widener | 5:49.38 | 6 | 620 |
| Jan. 16, 2015 | Gotham Cup | 5:51.91 | 76 | 606 |
| Dec. 9, 2017 | Haverford Holiday Opener | 5:53.58 | 2 | 597 |
| Dec. 17, 2011 | MSTCA Winter Festival - Small | 5:57.89 | 17 | 575 |
| Dec. 28, 2010 | Boston Holiday Challenge | 6:01.64 | 6 | 555 |
| Dec. 19, 2010 | MSTCA Winter Festival - Small | 6:01.76 | 18 | 555 |
3mile_cc
721
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 18:33.00 | 6 | 721 |
| Sept. 9, 2017 | Haverford Alumni Open | 20:22.80 | 11 | 558 |
Long-Distance
Event Group
768
Points
39:41.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Danny Curran Invitational | 39:41.81 | 4 | 768 |
| April 1, 2017 | 10000m | Danny Curran Invitational | 39:54.30 | 9 | 759 |
| Feb. 28, 2016 | 5000m | Centennial Conference Indoor Championships | 18:51.03 | 12 | 759 |
| April 4, 2015 | 5000m | Muhlenberg Spring Invitational | 19:03.94 | 6 | 739 |
| March 1, 2015 | 5000m | Centennial Conference Indoor Championships | 19:05.87 | 10 | 736 |
Mile
Event Group
790
Points
4:57.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 1500m | Chester Quarry Classic | 4:57.21 | 1 | 790 |
| May 3, 2014 | Mile | Weston Twilight Invitational | 5:22.41 | 15 | 773 |
| Dec. 21, 2013 | Mile | MSTCA Winter Festival- Small Schools | 5:28.51 | 5 | 737 |
| Feb. 2, 2014 | Mile | Tri-Valley League Championships | 5:29.60 | 4 | 730 |
| Jan. 18, 2014 | Mile | East Coast Invitational | 5:32.42 | 13 | 714 |
Distance
Event Group
774
Points
11:37.45
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 2Mile | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 11:37.45 | 10 | 774 |
| May 9, 2014 | 2Mile | MSTCA Girls Coaches Invitational | 11:40.05 | 9 | 767 |
| Dec. 28, 2013 | 2Mile | Boston Holiday Challenge | 11:40.23 | 5 | 766 |
| Feb. 28, 2016 | 3000m | Centennial Conference Indoor Championships | 10:55.19 | 4 | 754 |
| Feb. 20, 2016 | 3000m | Keogh Invitational | 10:59.92 | 5 | 741 |
Cross Country
Event Group
802
Points
22:39.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 6000mCC | Centennial Conference Championship | 22:39.10 | 23 | 802 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:43.20 | 103 | 797 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 23:09.60 | 92 | 764 |
| Oct. 31, 2015 | 6000mCC | Centennial Conference Championship | 23:16.20 | 27 | 755 |
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 23:27.40 | 256 | 742 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava