Performance Dashboard
Athlete analytics & progression tracking
1000m
932
Points
2:53.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | The Nittany Lion Challenge | 2:53.82 | 3 | 932 |
| Feb. 1, 2014 | Columbia Invitational | 2:54.46 | 2 | 924 |
| Jan. 15, 2011 | The Nittany Lion Challenge | 2:59.01 | 8 | 871 |
| Jan. 26, 2008 | Virginia Tech Invitational | 3:05.44 | 4 | 798 |
1500m
947
Points
4:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Atlantic Coast Conference Championship | 4:34.20 | 7 | 947 |
| April 6, 2013 | Duke Invitational | 4:38.06 | 4 | 919 |
| May 3, 2013 | Jim Kehoe Twilight Invitational | 4:40.53 | 3 | 902 |
| March 26, 2011 | UCF Invitational | 4:42.53 | 6 | 888 |
| March 24, 2012 | UCF Invitational | 4:44.00 | 7 | 878 |
| March 23, 2013 | UCF Invitational | 4:50.61 | 6 | 833 |
| March 22, 2014 | UTEP Springtime Invitational | 4:53.71 | 2 | 813 |
1600m
862
Points
5:06.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | 4A West Region | 5:06.08 | 2 | 862 |
| May 27, 2010 | Maryland State Championships | 5:09.07 | 5 | 844 |
| April 17, 2010 | 5th Annual Viking Invitational | 5:10.37 | 4 | 835 |
| April 18, 2009 | Viking Invitational | 5:12.25 | 2 | 824 |
| May 23, 2009 | Maryland State Championship | 5:14.57 | 5 | 809 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 5:15.49 | 3 | 804 |
| May 14, 2009 | 4A West Regional Championship | 5:16.20 | 3 | 799 |
| Jan. 25, 2010 | Montgomery County Championships | 5:17.95 | 2 | 788 |
| Jan. 26, 2009 | Montgomery County Championships | 5:20.11 | 2 | 775 |
| May 8, 2008 | Montgomery County Championship | 5:20.19 | 3 | 775 |
| Jan. 22, 2007 | Montgomery County Championships | 5:21.92 | 5 | 764 |
| Jan. 12, 2008 | Montgomery Invitational | 5:22.47 | 5 | 761 |
| May 24, 2008 | Maryland State Championship | 5:23.74 | 13 | 754 |
| May 26, 2007 | Maryland State Championships | 5:24.29 | 16 | 750 |
| Feb. 11, 2009 | 4A West Regional Championship | 5:25.16 | 2 | 745 |
| Jan. 22, 2008 | Montgomery County Championship | 5:25.60 | 6 | 742 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 5:34.34 | 9 | 692 |
| March 24, 2010 | Winston Churchill Dual Meet | 5:53.40 | 4 | 587 |
3200m
662
Points
12:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2010 | Winston Churchill Dual Meet | 12:17.50 | 2 | 662 |
5000m_cc
732
Points
19:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 19:08.00 | 50 | 732 |
| Oct. 18, 2008 | Montgomery County XC Championships | 19:12.61 | 9 | 725 |
| Oct. 20, 2007 | Montgomery County XC Championships | 19:35.29 | 15 | 691 |
| Sept. 29, 2006 | Paul Short Run | 19:48.00 | 0 | 672 |
| Sept. 6, 2008 | Gettysburg Invitational | 19:49.80 | 8 | 669 |
| Sept. 13, 2008 | Magruder Invitational | 19:51.53 | 4 | 667 |
| Sept. 11, 2009 | Magruder Invitational | 19:53.90 | 5 | 663 |
| Sept. 20, 2008 | Oatlands Invitational | 19:59.00 | 4199 | 656 |
| Nov. 2, 2006 | 4A West Regional XC Meet | 20:04.63 | 8 | 648 |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 20:11.70 | 34 | 638 |
| Oct. 6, 2009 | Churchill, Northwest @ Damascus | 20:13.00 | 2 | 636 |
| Oct. 21, 2006 | Mont. Co XC Championships | 20:14.50 | 17 | 634 |
| Nov. 5, 2009 | Maryland 4A West Regional | 20:26.00 | 9 | 617 |
| Oct. 24, 2009 | Montgomery County XC Championships | 20:28.00 | 16 | 614 |
| Sept. 9, 2006 | Barnhart Invitational | 20:46.80 | 18 | 588 |
| Oct. 5, 2006 | Winston Churchill vs Wootton | 21:21.00 | 0 | 542 |
| Sept. 22, 2009 | Sherwood, Churchill @ Landon | 21:24.40 | 1 | 537 |
6000m_cc
810
Points
22:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:33.00 | 76 | 810 |
| Sept. 28, 2012 | Paul Short Run | 23:02.00 | 205 | 773 |
| Oct. 16, 2010 | Penn State National Invitational | 23:24.00 | 174 | 746 |
| Oct. 30, 2010 | ACC Cross Country Championships | 23:26.90 | 99 | 742 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 23:28.00 | 128 | 741 |
| Oct. 27, 2012 | ACC Championships | 23:43.90 | 88 | 722 |
| Oct. 12, 2012 | UD Blue Gold Invite | 24:03.64 | 39 | 698 |
| Sept. 18, 2010 | Navy Invitational | 24:47.60 | 49 | 647 |
800m
957
Points
2:12.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 2:12.03 | 4 | 957 |
| May 4, 2012 | Jim Kehoe Twilight Invitational | 2:12.48 | 3 | 950 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 2:13.47 | 3 | 934 |
| March 30, 2013 | University of Maryland Invitational | 2:13.70 | 2 | 930 |
| April 6, 2013 | Duke Invitational | 2:14.45 | 6 | 919 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:14.52 | 9 | 917 |
| March 31, 2012 | University of Maryland Invite | 2:15.74 | 5 | 898 |
| April 7, 2012 | Colonial Relays | 2:16.42 | 28 | 887 |
| Feb. 2, 2013 | Gene Anderson Invitational | 2:16.93 | 1 | 880 |
| May 27, 2010 | Maryland State Championships | 2:17.57 | 6 | 870 |
| March 24, 2012 | UCF Invitational | 2:18.76 | 24 | 851 |
| April 2, 2011 | Colonial Relays | 2:18.83 | 38 | 850 |
| April 17, 2010 | 5th Annual Viking Invitational | 2:19.23 | 2 | 844 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:19.67 | 3 | 837 |
| May 23, 2009 | Maryland State Championship | 2:19.79 | 2 | 836 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 2:19.99 | 4 | 833 |
| May 20, 2010 | 4A West Region | 2:20.03 | 5 | 832 |
| May 14, 2009 | 4A West Regional Championship | 2:20.90 | 4 | 819 |
| Jan. 25, 2010 | Montgomery County Championships | 2:22.24 | 1 | 799 |
| May 8, 2008 | Montgomery County Championship | 2:22.54 | 5 | 794 |
| Feb. 11, 2009 | 4A West Regional Championship | 2:22.82 | 1 | 790 |
| Jan. 10, 2009 | Montgomery Invitational | 2:22.82 | 2 | 790 |
| Jan. 22, 2007 | Montgomery County Championships | 2:22.97 | 6 | 788 |
| April 18, 2009 | Viking Invitational | 2:22.98 | 4 | 788 |
| Jan. 26, 2009 | Montgomery County Championships | 2:23.00 | 1 | 788 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 2:23.23 | 9 | 784 |
| Jan. 13, 2007 | Montgomery Invitational | 2:23.31 | 6 | 783 |
| Jan. 9, 2010 | Montgomery Invitational | 2:23.35 | 3 | 782 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:23.77 | 2 | 776 |
| March 24, 2010 | Winston Churchill Dual Meet | 2:30.00 | 1 | 688 |
mile
912
Points
5:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 5:00.21 | 7 | 912 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 5:08.14 | 11 | 861 |
| March 28, 2009 | Quince Orchard Cougar Relays | 5:18.20 | 4 | 798 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 5:19.35 | 5 | 791 |
| Jan. 25, 2014 | Hokie Invitational (College) | 5:26.95 | 11 | 746 |
| Dec. 16, 2006 | Howard County Winter Track Festival | 5:28.60 | 5 | 736 |
| Dec. 13, 2008 | Howard County Winter Trackfest | 5:30.90 | 3 | 723 |
3mile_cc
652
Points
19:17.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2006 | Meade Autumn Classic | 19:17.78 | 10 | 652 |
| Sept. 30, 2009 | Churchill @ Walter Johnson | 20:05.60 | 3 | 582 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:29.00 | 10 | 549 |
| Sept. 19, 2006 | Gaithersburg vs Blair vs Winston Churchill | 20:43.00 | 0 | 530 |
| Nov. 11, 2006 | Maryland State XC Championships | 20:49.60 | 19 | 521 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 21:13.00 | 39 | 490 |
| Nov. 14, 2009 | Maryland State Championships | 21:42.00 | 25 | 453 |
Mid-D
Event Group
957
Points
2:12.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 800m | ACC Indoor Championship | 2:12.03 | 4 | 957 |
| May 4, 2012 | 800m | Jim Kehoe Twilight Invitational | 2:12.48 | 3 | 950 |
| Feb. 9, 2013 | 800m | Virginia Tech Elite Meet | 2:13.47 | 3 | 934 |
| Jan. 12, 2013 | 1000m | The Nittany Lion Challenge | 2:53.82 | 3 | 932 |
| March 30, 2013 | 800m | University of Maryland Invitational | 2:13.70 | 2 | 930 |
Mile
Event Group
947
Points
4:34.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Atlantic Coast Conference Championship | 4:34.20 | 7 | 947 |
| April 6, 2013 | 1500m | Duke Invitational | 4:38.06 | 4 | 919 |
| Jan. 25, 2013 | Mile | NYRR College Night at The Armory II (Collegiate) | 5:00.21 | 7 | 912 |
| May 3, 2013 | 1500m | Jim Kehoe Twilight Invitational | 4:40.53 | 3 | 902 |
| March 26, 2011 | 1500m | UCF Invitational | 4:42.53 | 6 | 888 |
Distance
Event Group
662
Points
12:17.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2010 | 3200m | Winston Churchill Dual Meet | 12:17.50 | 2 | 662 |
Cross Country
Event Group
810
Points
22:33.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:33.00 | 76 | 810 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 23:02.00 | 205 | 773 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 23:24.00 | 174 | 746 |
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 23:26.90 | 99 | 742 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 23:28.00 | 128 | 741 |
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