Performance Dashboard
Athlete analytics & progression tracking
10000m
801
Points
38:56.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | America East Outdoor Championships | 38:56.68 | 8 | 801 |
1000m
742
Points
3:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | PVIAC Championships | 3:10.63 | 2 | 742 |
| Dec. 14, 2018 | PVIAC Meet #2 | 3:11.11 | 1 | 737 |
| Feb. 7, 2020 | PVIAC Championships | 3:13.31 | 1 | 714 |
| Jan. 27, 2017 | PVIAC Meet Championships | 3:15.66 | 1 | 689 |
| Feb. 9, 2018 | PVIAC Championships | 3:16.31 | 5 | 683 |
| Jan. 27, 2018 | MSTCA Coaches Invitational Small Schools | 3:17.25 | 21 | 673 |
| Jan. 13, 2018 | PVIAC League Meets | 3:18.82 | 2 | 657 |
| Jan. 13, 2017 | PVIAC Meet #4 | 3:18.82 | 2 | 657 |
| Jan. 10, 2020 | PVIAC Meet #4 | 3:20.37 | 1 | 642 |
| Feb. 3, 2017 | PVIAC Meet Championships | 3:21.91 | 3 | 627 |
| Dec. 8, 2018 | PVIAC Meet 1 | 3:29.66 | 4 | 553 |
1500m
872
Points
4:44.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | UMass-Lowell George Davis Invitational | 4:44.91 | 12 | 872 |
| March 25, 2023 | UMass-Lowell Invitational | 4:47.28 | 2 | 856 |
| April 30, 2022 | UMASS Invitational 3 | 5:03.68 | 34 | 748 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 5:16.42 | 12 | 670 |
2mile
833
Points
11:14.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2019 | PVIAC League Meet 7 | 11:14.97 | 1 | 833 |
| Jan. 25, 2020 | MSTCA Coaches Invitational Small Schools | 11:18.17 | 2 | 824 |
| Feb. 17, 2019 | MIAA Division 4 Championships | 11:19.49 | 2 | 821 |
| Dec. 18, 2019 | PVIAC Meet #2 | 11:35.69 | 2 | 778 |
| May 18, 2019 | PVIAC Division 1 Championships | 11:44.53 | 2 | 755 |
| Jan. 12, 2019 | PVIAC League Meets | 11:54.85 | 1 | 729 |
| Jan. 11, 2019 | PVIAC Meet #4 | 11:54.85 | 1 | 729 |
| Feb. 23, 2019 | MIAA Auerbach All State Championships | 11:56.87 | 20 | 724 |
| Feb. 8, 2019 | PVIAC Championships | 12:10.18 | 4 | 691 |
| May 21, 2018 | Western Massachusetts Division 1 Championship | 12:11.65 | 2 | 688 |
| Dec. 14, 2018 | PVIAC Meet #2 | 12:11.79 | 2 | 687 |
| Feb. 7, 2020 | PVIAC Championships | 12:34.61 | 4 | 633 |
| May 19, 2017 | Western Mass Div. 1 Championships | 12:34.63 | 3 | 633 |
| Jan. 31, 2020 | PVIAC Meet #7 | 12:37.92 | 1 | 625 |
| Feb. 9, 2018 | PVIAC Championships | 12:39.71 | 5 | 621 |
| Dec. 13, 2019 | PVIAC Meet 1 | 13:43.52 | 5 | 482 |
3000m
928
Points
9:55.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Boston University Battle in Beantown | 9:55.37 | 1 | 928 |
| Feb. 23, 2025 | America East Indoor Championship | 9:56.91 | 8 | 923 |
| Jan. 18, 2025 | The Battle in Beantown | 10:02.41 | 3 | 907 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 10:06.61 | 28 | 894 |
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 10:14.73 | 5 | 870 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 10:15.79 | 123 | 867 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 10:26.50 | 4 | 835 |
| Feb. 20, 2024 | America East Indoor Championships | 10:41.83 | 22 | 791 |
3000m_cc
818
Points
10:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:32.30 | 38 | 818 |
5000m
890
Points
17:30.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 17:30.72 | 11 | 890 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 17:32.89 | 8 | 886 |
| April 5, 2025 | Dalton eBanks | 17:32.89 | 8 | 886 |
5000m_cc
877
Points
17:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 17:38.40 | 6 | 877 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 18:16.50 | 21 | 814 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 18:20.48 | 6 | 807 |
| Sept. 3, 2022 | Vermont Invitational | 18:36.10 | 4 | 782 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 18:43.00 | 12 | 771 |
| Oct. 26, 2017 | PVIAC Championships | 18:51.03 | 3 | 759 |
| Feb. 6, 2021 | UNH Tri | 18:52.80 | 12 | 756 |
| Nov. 10, 2018 | MIAA Western Division Championships | 18:55.00 | 2 | 752 |
| Oct. 26, 2019 | PVIAC Cross Country Championships | 18:56.45 | 3 | 750 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 18:56.60 | 57 | 750 |
| Oct. 27, 2023 | America East Cross Country Championships | 18:58.30 | 23 | 747 |
| March 5, 2021 | America East Conference Championships | 18:59.00 | 23 | 746 |
| Oct. 28, 2018 | PVIAC Championships | 18:59.00 | 4 | 746 |
| Feb. 20, 2021 | Spider Patriot Cross Classic | 19:03.80 | 51 | 739 |
| Nov. 18, 2017 | MIAA All State Finals | 19:06.20 | 15 | 735 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:17.99 | 36 | 717 |
| Sept. 28, 2019 | Frank Kelley Invitational | 19:26.19 | 1 | 705 |
| Oct. 9, 2021 | NEICAAA Championships | 19:30.90 | 84 | 697 |
| Nov. 16, 2019 | MIAA All State Finals | 19:34.00 | 8 | 693 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 19:38.72 | 30 | 686 |
| Sept. 30, 2017 | Frank Kelley Invitational | 19:51.24 | 10 | 667 |
| Oct. 13, 2018 | Bay State Invitational | 20:00.00 | 6 | 654 |
| Nov. 11, 2017 | MIAA Western Division State Championships | 20:03.78 | 2 | 649 |
| Nov. 5, 2016 | PVIAC Championships | 20:15.00 | 9 | 633 |
| Nov. 18, 2018 | MIAA All State Finals | 20:16.15 | 19 | 631 |
| Nov. 9, 2019 | MIAA Western Division Championships | 20:23.64 | 3 | 621 |
| Sept. 22, 2018 | Amherst Invitational | 20:53.00 | 28 | 580 |
| Nov. 19, 2016 | MIAA All State Finals | 20:55.00 | 39 | 577 |
| Sept. 17, 2016 | Amherst Invitational | 21:07.90 | 34 | 559 |
| Oct. 6, 2018 | Woods Trail Run | 21:15.16 | 35 | 550 |
| Nov. 13, 2016 | MIAA Western Division State Championships | 21:17.00 | 19 | 547 |
6000m_cc
874
Points
21:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 21:43.70 | 111 | 874 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:55.10 | 81 | 859 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 21:55.60 | 121 | 858 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:00.20 | 118 | 852 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:49.50 | 80 | 789 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:59.80 | 145 | 776 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:15.90 | 45 | 756 |
600m
698
Points
1:46.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | PVIAC League Meet 6 | 1:46.45 | 2 | 698 |
| Jan. 18, 2019 | PVIAC League Meet 5 | 1:49.30 | 4 | 645 |
| Jan. 11, 2019 | PVIAC Meet #4 | 1:51.68 | 2 | 602 |
| Jan. 12, 2019 | PVIAC League Meets | 1:51.68 | 2 | 602 |
800m
766
Points
2:24.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | PVIAC Division 1 Championships | 2:24.51 | 2 | 766 |
| May 11, 2019 | MSTCA Invitational | 2:26.53 | 15 | 737 |
| May 25, 2019 | MIAA Western / Central Division 1 Championships | 2:33.56 | 16 | 640 |
mile
861
Points
5:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Friar Invitational | 5:08.20 | 24 | 861 |
| May 4, 2019 | Weston Twilight | 5:09.74 | 10 | 851 |
| May 25, 2019 | MIAA Western / Central Division 1 Championships | 5:10.48 | 2 | 846 |
| June 1, 2019 | Massachusetts (MIAA) All-State Outdoor Championship | 5:11.21 | 11 | 842 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 5:12.13 | 210 | 836 |
| Feb. 8, 2019 | PVIAC Championships | 5:12.72 | 2 | 832 |
| May 5, 2018 | Weston Twilight Invitational | 5:12.81 | 9 | 832 |
| Feb. 14, 2018 | MIAA Division 4 Championships | 5:15.60 | 6 | 814 |
| Feb. 9, 2018 | PVIAC Championships | 5:15.98 | 2 | 812 |
| Jan. 14, 2023 | Suffolk Ice Breaker | 5:15.99 | 7 | 812 |
| Dec. 16, 2018 | MSTCA Winter Festival Small Schools | 5:17.56 | 2 | 802 |
| Feb. 22, 2020 | MIAA Auerbach All State Championships | 5:19.81 | 13 | 789 |
| Feb. 20, 2024 | America East Indoor Championships | 5:20.32 | 22 | 786 |
| Jan. 18, 2019 | PVIAC League Meet 5 | 5:20.92 | 2 | 782 |
| Feb. 16, 2017 | MIAA Division 4 Championships | 5:20.92 | 8 | 782 |
| Dec. 14, 2019 | MSTCA Winter Festival Small Schools | 5:21.57 | 2 | 778 |
| Jan. 29, 2017 | MSTCA Coaches Invitational | 5:21.74 | 5 | 777 |
| Dec. 8, 2018 | PVIAC Meet 1 | 5:22.69 | 2 | 771 |
| Jan. 10, 2020 | PVIAC Meet #4 | 5:22.79 | 1 | 771 |
| Feb. 3, 2017 | PVIAC Meet Championships | 5:23.72 | 1 | 765 |
| Feb. 10, 2017 | PVIAC Meet Championships | 5:23.77 | 2 | 765 |
| May 27, 2017 | MIAA Western / Central Division 1 Championships | 5:23.85 | 5 | 764 |
| Feb. 15, 2020 | MIAA Division 4 Championships | 5:23.90 | 3 | 764 |
| Feb. 1, 2019 | PVIAC League Meet 7 | 5:24.15 | 1 | 763 |
| Jan. 27, 2018 | MSTCA Coaches Invitational Small Schools | 5:24.77 | 9 | 759 |
| Feb. 7, 2020 | PVIAC Championships | 5:25.28 | 3 | 756 |
| May 18, 2019 | PVIAC Division 1 Championships | 5:25.42 | 3 | 755 |
| May 11, 2019 | MSTCA Invitational | 5:26.05 | 18 | 751 |
| Dec. 28, 2019 | BU Mini Meet #3 | 5:26.43 | 127 | 749 |
| May 6, 2017 | Weston Twilight Invitational | 5:26.86 | 18 | 747 |
| Jan. 27, 2019 | MSTCA Coaches Invitational Small Schools | 5:27.69 | 8 | 742 |
| Dec. 16, 2017 | MSTCA Winter Festival Small Schools | 5:28.97 | 2 | 734 |
| May 13, 2017 | MSTCA Girls Coaches Invitational | 5:29.19 | 4 | 733 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 5:29.35 | 17 | 732 |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 5:29.36 | 27 | 732 |
| Jan. 20, 2017 | PVIAC Meet #5 | 5:33.37 | 2 | 709 |
| Feb. 24, 2018 | MIAA Auerbach All State Championships | 5:36.55 | 18 | 690 |
| May 26, 2018 | MIAA Western / Central Division 1 Championships | 5:36.57 | 9 | 690 |
| Jan. 6, 2017 | PVIAC Meet #3 Late Meet | 5:43.02 | 1 | 654 |
| Dec. 27, 2016 | Rhode Island Classic | 5:44.10 | 3 | 648 |
| Dec. 9, 2016 | PVIAC Meet #1 Late Meet | 5:44.31 | 1 | 647 |
| May 19, 2017 | Western Mass Div. 1 Championships | 5:46.18 | 3 | 637 |
| Jan. 31, 2020 | PVIAC Meet #7 | 5:46.82 | 2 | 633 |
| May 21, 2018 | Western Massachusetts Division 1 Championship | 6:01.64 | 18 | 555 |
| May 12, 2018 | MSTCA Girls Coaches Invitational | 11:38.80 | 8 | 1 |
Long-Distance
Event Group
890
Points
17:30.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | America East Outdoor Championships | 17:30.72 | 11 | 890 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 17:32.89 | 8 | 886 |
| April 5, 2025 | 5000m | Dalton eBanks | 17:32.89 | 8 | 886 |
| May 6, 2023 | 10000m | America East Outdoor Championships | 38:56.68 | 8 | 801 |
Mid-D
Event Group
766
Points
2:24.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | PVIAC Division 1 Championships | 2:24.51 | 2 | 766 |
| Feb. 8, 2019 | 1000m | PVIAC Championships | 3:10.63 | 2 | 742 |
| Dec. 14, 2018 | 1000m | PVIAC Meet #2 | 3:11.11 | 1 | 737 |
| May 11, 2019 | 800m | MSTCA Invitational | 2:26.53 | 15 | 737 |
| Feb. 7, 2020 | 1000m | PVIAC Championships | 3:13.31 | 1 | 714 |
Mile
Event Group
872
Points
4:44.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | UMass-Lowell George Davis Invitational | 4:44.91 | 12 | 872 |
| April 11, 2025 | Mile | Friar Invitational | 5:08.20 | 24 | 861 |
| March 25, 2023 | 1500m | UMass-Lowell Invitational | 4:47.28 | 2 | 856 |
| May 4, 2019 | Mile | Weston Twilight | 5:09.74 | 10 | 851 |
| May 25, 2019 | Mile | MIAA Western / Central Division 1 Championships | 5:10.48 | 2 | 846 |
Distance
Event Group
928
Points
9:55.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Boston University Battle in Beantown | 9:55.37 | 1 | 928 |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 9:56.91 | 8 | 923 |
| Jan. 18, 2025 | 3000m | The Battle in Beantown | 10:02.41 | 3 | 907 |
| Feb. 4, 2023 | 3000m | Boston University Scarlet and White Invite | 10:06.61 | 28 | 894 |
| Jan. 21, 2023 | 3000m | 2023 Boston University Battle in Beantown | 10:14.73 | 5 | 870 |
Cross Country
Event Group
877
Points
17:38.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 17:38.40 | 6 | 877 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:43.70 | 111 | 874 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 21:55.10 | 81 | 859 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 21:55.60 | 121 | 858 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:00.20 | 118 | 852 |
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