Performance Dashboard
Athlete analytics & progression tracking
10000m
824
Points
38:25.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Patriot League Championships | 38:25.83 | 11 | 824 |
1500m
756
Points
5:02.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Lehigh Games | 5:02.42 | 3 | 756 |
| April 8, 2017 | Rider Invitational | 5:07.22 | 7 | 726 |
| April 26, 2019 | Carol & John Covert Classic | 5:07.46 | 24 | 725 |
| March 19, 2016 | Philadelphia College Classic | 5:07.80 | 1 | 722 |
| April 22, 2017 | Morgan State Legacy | 5:09.39 | 9 | 713 |
| March 17, 2018 | Maryland Invitational | 5:13.32 | 4 | 689 |
| April 12, 2019 | Hopkins Loyola Invitational | 5:14.21 | 31 | 683 |
1600m
765
Points
5:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2015 | Cherokee Night Racing #3 | 5:21.80 | 5 | 765 |
3000m
813
Points
10:34.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Navy Select | 10:34.26 | 2 | 813 |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 10:40.99 | 4 | 793 |
| Feb. 9, 2017 | Navy Multi-Mix Meet | 10:52.91 | 2 | 760 |
| Feb. 11, 2016 | Navy Multi-Madness | 10:53.18 | 5 | 759 |
| March 1, 2020 | Patriot League Indoor Championship | 10:53.33 | 30 | 759 |
| Jan. 12, 2019 | Great Dane Classic | 10:54.14 | 2 | 757 |
| Feb. 6, 2016 | Armory Track Invitational | 10:58.39 | 52 | 745 |
| March 18, 2017 | Maryland Invitational | 11:10.22 | 3 | 713 |
| March 30, 2018 | Fred Hardy Invitational | 11:10.52 | 8 | 712 |
| Jan. 21, 2017 | Terrapin Invitational | 11:22.42 | 2 | 680 |
| Jan. 14, 2017 | Towson Tiger Invitational | 11:29.65 | 19 | 661 |
| May 30, 2014 | 9th Annual John Hay Memorial Pennsylvania Distance Festival | 11:33.80 | 7 | 651 |
3000msc
830
Points
11:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Patriot League Championships | 11:58.08 | 13 | 830 |
| April 8, 2016 | Towson Invitational | 12:01.41 | 7 | 823 |
3200m
753
Points
11:41.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:41.16 | 8 | 753 |
| May 9, 2015 | Mercer County Championships | 11:48.22 | 9 | 735 |
| May 11, 2013 | Mercer County Championships | 12:03.39 | 7 | 697 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 12:10.30 | 9 | 680 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 12:13.03 | 11 | 673 |
| May 3, 2015 | Lawrenceville Meet | 12:14.10 | 3 | 671 |
| May 10, 2014 | Mercer County Championships | 12:23.99 | 8 | 647 |
3200m_cc
425
Points
14:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 14:07.00 | 9 | 425 |
4000m_cc
726
Points
15:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 15:09.60 | 52 | 726 |
| Sept. 1, 2017 | Bison Invitational | 15:16.40 | 13 | 713 |
5000m
813
Points
18:17.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 18:17.19 | 37 | 813 |
| April 20, 2019 | Larry Ellis Invitational | 18:19.23 | 41 | 809 |
| Feb. 17, 2019 | Patriot League Indoor Championship | 18:20.70 | 19 | 807 |
| Jan. 27, 2019 | Patriot Games | 18:27.39 | 19 | 796 |
| April 14, 2017 | Bison Outdoor Classic | 18:29.29 | 18 | 793 |
| Feb. 15, 2020 | VMI Indoor Classic | 18:36.06 | 13 | 782 |
| March 1, 2020 | Patriot League Indoor Championship | 18:40.53 | 20 | 775 |
| May 6, 2017 | Patriot League Championships | 18:45.59 | 24 | 767 |
| Jan. 25, 2020 | Patriot Games | 18:59.74 | 20 | 745 |
| May 2, 2015 | Rowan U. Girls HS Open | 19:05.05 | 3 | 737 |
| May 5, 2018 | Patriot League Championships | 19:07.51 | 32 | 733 |
| April 21, 2018 | James Madison Invitational | 19:17.62 | 2 | 718 |
| May 4, 2013 | Mercer Twilight Invitational | 19:26.62 | 7 | 704 |
| April 5, 2014 | The Metuchen Relays | 20:37.21 | 9 | 601 |
5000m_cc
736
Points
19:05.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 19:05.55 | 149 | 736 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 19:35.40 | 4 | 691 |
| Oct. 24, 2014 | Mercer County Championships | 19:46.91 | 7 | 674 |
| Oct. 11, 2014 | XC Fall Classic | 19:49.00 | 4 | 671 |
| Oct. 25, 2013 | Mercer County Championships | 19:52.00 | 14 | 666 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:53.00 | 57 | 665 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 19:56.00 | 10 | 660 |
| Nov. 15, 2014 | NJSIAA Group Championships | 20:01.00 | 20 | 653 |
| Sept. 23, 2016 | Panorama Farm Invitational | 20:05.40 | 108 | 647 |
| Oct. 12, 2013 | XC Fall Classic | 20:09.00 | 11 | 641 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:24.00 | 47 | 620 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 20:29.80 | 80 | 612 |
| Sept. 27, 2014 | Bowdoin XC Classic | 20:33.30 | 11 | 607 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 20:37.30 | 79 | 601 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:46.56 | 19 | 589 |
| Oct. 28, 2011 | Mercer Co. Championships | 20:56.09 | 24 | 575 |
| Oct. 13, 2012 | XC Fall Classic | 20:58.00 | 29 | 573 |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 21:00.87 | 20 | 569 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 21:01.61 | 26 | 568 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 21:04.40 | 41 | 564 |
| Oct. 26, 2012 | Mercer County Championships | 21:07.78 | 34 | 560 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 21:11.00 | 10 | 555 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 21:15.90 | 162 | 549 |
| Sept. 29, 2012 | Passaic County Coaches Invitational | 21:21.00 | 27 | 542 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 21:23.00 | 80 | 539 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 21:39.00 | 36 | 518 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 21:53.00 | 82 | 500 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 22:37.00 | 58 | 446 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 22:39.20 | 75 | 443 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 23:07.00 | 104 | 411 |
| Oct. 1, 2011 | Shore Coaches Invitational | 23:07.00 | 63 | 411 |
6000m_cc
800
Points
22:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:40.50 | 99 | 800 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:45.90 | 196 | 793 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:55.80 | 148 | 781 |
| Oct. 31, 2015 | Patriot League Championships | 23:15.10 | 44 | 757 |
| Oct. 29, 2016 | Patriot League Championships | 23:23.80 | 56 | 746 |
| Oct. 17, 2015 | Princeton Invitational | 23:35.30 | 114 | 732 |
| Oct. 15, 2016 | Princeton Invitational | 23:37.20 | 121 | 730 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:40.20 | 378 | 726 |
| Oct. 27, 2018 | Patriot League Championships | 23:42.60 | 63 | 723 |
| Nov. 2, 2019 | Patriot League Championships | 24:02.80 | 71 | 699 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:04.00 | 152 | 697 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 24:04.00 | 167 | 697 |
| Oct. 12, 2018 | Penn State National Invitational | 24:09.70 | 277 | 691 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 24:14.70 | 148 | 685 |
| Sept. 15, 2018 | Salty Dog Invitational | 24:40.30 | 26 | 655 |
| Sept. 10, 2016 | Salty Dog Invitational | 24:58.40 | 32 | 634 |
| Sept. 12, 2015 | Salty Dog Invitational | 25:15.50 | 42 | 615 |
800m
518
Points
2:43.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Mercer Twilight Invitational | 2:43.22 | 30 | 518 |
mile
748
Points
5:26.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Terrapin Invitational | 5:26.63 | 16 | 748 |
| Dec. 7, 2019 | Princeton New Year's Invitational | 5:32.25 | 3 | 715 |
| May 2, 2015 | Mercer Twilight Invitational | 5:35.08 | 11 | 699 |
| Jan. 30, 2016 | Terrapin Invitational | 5:39.09 | 4 | 676 |
| Jan. 28, 2017 | John Covert Classic | 5:41.37 | 3 | 663 |
Long-Distance
Event Group
824
Points
38:25.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 10000m | Patriot League Championships | 38:25.83 | 11 | 824 |
| April 6, 2019 | 5000m | Colonial Relays | 18:17.19 | 37 | 813 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 18:19.23 | 41 | 809 |
| Feb. 17, 2019 | 5000m | Patriot League Indoor Championship | 18:20.70 | 19 | 807 |
| Jan. 27, 2019 | 5000m | Patriot Games | 18:27.39 | 19 | 796 |
Mile
Event Group
765
Points
5:21.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2015 | 1600m | Cherokee Night Racing #3 | 5:21.80 | 5 | 765 |
| April 29, 2017 | 1500m | Lehigh Games | 5:02.42 | 3 | 756 |
| Jan. 18, 2020 | Mile | Terrapin Invitational | 5:26.63 | 16 | 748 |
| April 8, 2017 | 1500m | Rider Invitational | 5:07.22 | 7 | 726 |
| April 26, 2019 | 1500m | Carol & John Covert Classic | 5:07.46 | 24 | 725 |
Distance
Event Group
813
Points
10:34.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | Navy Select | 10:34.26 | 2 | 813 |
| Feb. 21, 2020 | 3000m | Navy-Wesley A. Brown FH | 10:40.99 | 4 | 793 |
| Feb. 9, 2017 | 3000m | Navy Multi-Mix Meet | 10:52.91 | 2 | 760 |
| Feb. 11, 2016 | 3000m | Navy Multi-Madness | 10:53.18 | 5 | 759 |
| March 1, 2020 | 3000m | Patriot League Indoor Championship | 10:53.33 | 30 | 759 |
Steeple
Event Group
830
Points
11:58.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3000mSC | Patriot League Championships | 11:58.08 | 13 | 830 |
| April 8, 2016 | 3000mSC | Towson Invitational | 12:01.41 | 7 | 823 |
Cross Country
Event Group
800
Points
22:40.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:40.50 | 99 | 800 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:45.90 | 196 | 793 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:55.80 | 148 | 781 |
| Oct. 31, 2015 | 6000mCC | Patriot League Championships | 23:15.10 | 44 | 757 |
| Oct. 29, 2016 | 6000mCC | Patriot League Championships | 23:23.80 | 56 | 746 |
Mid-D
Event Group
518
Points
2:43.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 800m | Mercer Twilight Invitational | 2:43.22 | 30 | 518 |
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