Performance Dashboard
Athlete analytics & progression tracking
10000m
498
Points
46:35.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | USCAA Track & Field National Championships | 46:35.03 | 3 | 498 |
1000m
517
Points
3:33.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 3:33.63 | 13 | 517 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial AM Session | 3:34.02 | 7 | 514 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 3:36.55 | 13 | 492 |
| April 10, 2021 | SCAC Polar Bear #3 | 3:45.00 | 4 | 421 |
1500m
566
Points
5:34.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | CNS Co-Ed Invitational | 5:34.40 | 8 | 566 |
| Jan. 30, 2020 | SCAC League Championships | 5:34.57 | 6 | 565 |
| Dec. 5, 2019 | Jack Morse Kickoff Meet Thursday Session | 5:34.93 | 4 | 563 |
| Dec. 21, 2019 | George Constantino Memorial AM Session | 5:35.27 | 13 | 562 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 5:40.64 | 23 | 533 |
| Feb. 7, 2020 | Section III Class AA & A Championships | 5:40.96 | 5 | 531 |
| May 11, 2018 | CNS Co-Ed Invitational | 5:40.98 | 20 | 531 |
| April 24, 2018 | Westhill-Ludden Spring Break Invitational | 5:49.49 | 18 | 486 |
| April 13, 2019 | Tully Girls Track and Field Invitational | 5:51.35 | 8 | 477 |
| May 3, 2019 | ESM Invitational Girls | 5:51.36 | 22 | 477 |
| May 17, 2018 | SCAC Empire Championships | 5:53.55 | 7 | 466 |
| May 3, 2018 | ESM Invitational Girls | 5:56.56 | 14 | 451 |
3000m
623
Points
11:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2019 | SCAC Empire Championships | 11:44.65 | 5 | 623 |
| May 24, 2019 | Section III Class A Championships | 11:47.03 | 8 | 617 |
| June 9, 2021 | Section 3 Class A Girls Champs | 11:56.03 | 7 | 595 |
| May 18, 2019 | CNS Co-Ed Invitational | 11:58.96 | 5 | 588 |
| May 3, 2019 | ESM Invitational Girls | 11:59.68 | 9 | 586 |
| Dec. 21, 2019 | George Constantino Memorial AM Session | 12:01.51 | 6 | 581 |
| May 11, 2018 | CNS Co-Ed Invitational | 12:41.92 | 15 | 487 |
| May 17, 2018 | SCAC Empire Championships | 12:42.36 | 5 | 486 |
| May 3, 2018 | ESM Invitational Girls | 12:51.61 | 12 | 466 |
| April 21, 2018 | Tully Girls Friday Night Lights | 12:57.49 | 8 | 453 |
4000m_cc
544
Points
16:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | Hamilton College Tune-up | 16:49.70 | 20 | 544 |
| Oct. 23, 2021 | Hamilton College Tune-up | 17:48.30 | 30 | 450 |
| Oct. 22, 2022 | Hamilton College Tune-up | 17:52.00 | 51 | 445 |
| Oct. 21, 2023 | Hamilton College Tune-up | 18:01.90 | 48 | 430 |
| Oct. 13, 2018 | Manhattan HS Invitational | 18:07.80 | 84 | 421 |
| Oct. 14, 2017 | Manhattan HS Invitational | 19:36.50 | 108 | 300 |
| Sept. 2, 2023 | Frank Dillon Memorial Le Moyne Invitational | 19:50.70 | 37 | 283 |
5000m_cc
563
Points
21:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 21:05.50 | 117 | 563 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:22.70 | 1 | 540 |
| Oct. 5, 2019 | Tully Invitational | 21:30.00 | 9 | 530 |
| Nov. 9, 2019 | Section 3 Championships | 21:44.50 | 11 | 511 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 21:45.00 | 2 | 511 |
| Oct. 16, 2019 | Salt City Athletic Conference XC Championships | 21:48.80 | 36 | 506 |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 21:49.00 | 49 | 506 |
| Sept. 14, 2019 | East Syracuse Minoa Invitational | 21:52.90 | 31 | 501 |
| Sept. 24, 2022 | Harry Anderson Invitational | 21:57.90 | 109 | 494 |
| Oct. 14, 2023 | Canisius Alumni Classic | 22:01.90 | 78 | 489 |
| Oct. 15, 2022 | Canisius Alumni Classic | 22:03.30 | 113 | 487 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 22:03.80 | 32 | 487 |
| Sept. 7, 2019 | V-V-S Invitational | 22:22.60 | 29 | 464 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 22:32.30 | 95 | 452 |
| Sept. 8, 2018 | Chittenango Invitational | 22:43.70 | 36 | 438 |
| Oct. 26, 2019 | Cato-Meridian XC Invite | 22:44.80 | 6 | 437 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 22:47.30 | 106 | 434 |
| Oct. 21, 2017 | Chittenango Invitational | 23:01.20 | 40 | 417 |
| Oct. 7, 2020 | JD vs. ESM vs. CNS | 23:12.60 | 13 | 404 |
| Nov. 4, 2017 | Section 3 Championships | 23:36.80 | 52 | 377 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 23:45.00 | 53 | 368 |
| Oct. 6, 2018 | Tully Invitational | 23:57.00 | 31 | 355 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 24:06.20 | 82 | 345 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 24:16.90 | 97 | 334 |
| Sept. 9, 2017 | V-V-S Invitational | 24:36.40 | 52 | 314 |
| Sept. 10, 2022 | Oswego Invitational | 25:08.60 | 24 | 283 |
| Nov. 3, 2018 | Section 3 Championships | 25:25.00 | 39 | 267 |
5000m
490
Points
22:01.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | USCAA Track & Field National Championships | 22:01.37 | 4 | 490 |
6000m_cc
585
Points
25:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2024 | USCAA Cross Country National Championships | 25:43.10 | 10 | 585 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:55.80 | 258 | 571 |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 26:08.90 | 178 | 557 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 26:17.60 | 164 | 548 |
| Nov. 12, 2023 | USCAA Cross Country National Championships | 26:41.20 | 11 | 523 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 30:11.30 | 211 | 329 |
mile
537
Points
6:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays PM Session | 6:05.22 | 5 | 537 |
| Dec. 2, 2023 | Greg Pages Relays and Multi | 6:08.35 | 18 | 522 |
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 6:22.90 | 37 | 453 |
3mile_cc
507
Points
21:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Baldwinsville Invitational | 21:00.10 | 49 | 507 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 21:42.90 | 38 | 452 |
| Sept. 23, 2017 | Baldwinsville Invitational | 22:05.30 | 74 | 424 |
Long-Distance
Event Group
498
Points
46:35.03
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 10000m | USCAA Track & Field National Championships | 46:35.03 | 3 | 498 |
| April 27, 2024 | 5000m | USCAA Track & Field National Championships | 22:01.37 | 4 | 490 |
Mid-D
Event Group
517
Points
3:33.63
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2020 | 1000m | Mohawk Valley Meet #6 | 3:33.63 | 13 | 517 |
| Jan. 11, 2020 | 1000m | Fred Kirschenheiter Memorial AM Session | 3:34.02 | 7 | 514 |
| Jan. 4, 2020 | 1000m | John Arcaro Memorial AM Session | 3:36.55 | 13 | 492 |
| April 10, 2021 | 1000m | SCAC Polar Bear #3 | 3:45.00 | 4 | 421 |
Mile
Event Group
566
Points
5:34.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1500m | CNS Co-Ed Invitational | 5:34.40 | 8 | 566 |
| Jan. 30, 2020 | 1500m | SCAC League Championships | 5:34.57 | 6 | 565 |
| Dec. 5, 2019 | 1500m | Jack Morse Kickoff Meet Thursday Session | 5:34.93 | 4 | 563 |
| Dec. 21, 2019 | 1500m | George Constantino Memorial AM Session | 5:35.27 | 13 | 562 |
| Dec. 14, 2019 | Mile | Oscar B. Jensen Holiday Relays PM Session | 6:05.22 | 5 | 537 |
Distance
Event Group
623
Points
11:44.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2019 | 3000m | SCAC Empire Championships | 11:44.65 | 5 | 623 |
| May 24, 2019 | 3000m | Section III Class A Championships | 11:47.03 | 8 | 617 |
| June 9, 2021 | 3000m | Section 3 Class A Girls Champs | 11:56.03 | 7 | 595 |
| May 18, 2019 | 3000m | CNS Co-Ed Invitational | 11:58.96 | 5 | 588 |
| May 3, 2019 | 3000m | ESM Invitational Girls | 11:59.68 | 9 | 586 |
Cross Country
Event Group
585
Points
25:43.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2024 | 6000mCC | USCAA Cross Country National Championships | 25:43.10 | 10 | 585 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 25:55.80 | 258 | 571 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 21:05.50 | 117 | 563 |
| Oct. 2, 2021 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 26:08.90 | 178 | 557 |
| Oct. 1, 2022 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 26:17.60 | 164 | 548 |
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