Performance Dashboard
Athlete analytics & progression tracking
1000m
795
Points
3:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2010 | Jim Mitchell Invitational | 3:05.70 | 3 | 795 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 3:11.40 | 2 | 734 |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 3:13.30 | 1 | 714 |
| Feb. 21, 2011 | Section 1 Class A Champs | 3:13.90 | 10 | 708 |
| Feb. 1, 2009 | Westchester County Champs | 3:16.30 | 7 | 683 |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 3:18.50 | 7 | 661 |
| Jan. 30, 2011 | Westchester County Champs | 3:20.40 | 8 | 642 |
1500m
769
Points
5:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2010 | Mt. Vernon Dev. Meet #1 | 5:00.40 | 0 | 769 |
| May 21, 2010 | Section 1 Class A Champs | 5:04.30 | 12 | 744 |
| April 27, 2010 | Sec. 1 League II-B Champs | 5:09.20 | 5 | 714 |
| May 16, 2009 | Westchester County Championships | 5:10.93 | 11 | 703 |
| April 5, 2010 | Iona/Ursuline Invitational | 5:17.20 | 3 | 665 |
| Jan. 16, 2011 | Section 1 League 2A, 3A,3B,2B,2D Champs | 5:18.50 | 4 | 657 |
| March 20, 2010 | Iona/Ursuline Dev. Meet | 5:19.80 | 1 | 650 |
1600m
646
Points
5:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Ignatian Invitational | 5:42.40 | 1 | 646 |
| Dec. 29, 2008 | Grinch Games | 5:45.20 | 1 | 631 |
3000m
738
Points
11:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2010 | Sec. 1 League II-B Champs | 11:00.90 | 2 | 738 |
| May 15, 2010 | Westchester County Champs | 11:13.21 | 7 | 705 |
| Jan. 16, 2011 | Section 1 League 2A, 3A,3B,2B,2D Champs | 11:23.50 | 2 | 677 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 11:37.80 | 6 | 640 |
400m
768
Points
1:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2012 | Section 1 League 2-B | 1:02.10 | 5 | 768 |
4000m_cc
688
Points
15:29.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Sec. 1 Westchester County Championships | 15:29.19 | 4 | 688 |
| Oct. 30, 2010 | Westchester County Championships | 17:08.91 | 37 | 513 |
| Sept. 18, 2010 | Villa Bears Invitational | 17:42.10 | 2 | 460 |
| Sept. 25, 2010 | Xavier Invitational | 18:23.02 | 3 | 399 |
5000m_cc
661
Points
19:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Walt Disney World Classic | 19:55.40 | 8 | 661 |
| Oct. 15, 2008 | Section 1 League I-A | 20:02.29 | 3 | 651 |
| Oct. 31, 2008 | Section 1 Championships | 20:27.04 | 6 | 616 |
| Sept. 8, 2012 | Hofstra XC Invitational | 20:48.18 | 9 | 586 |
| Sept. 13, 2014 | C.W. Post Invitational | 20:48.20 | 43 | 586 |
| Sept. 15, 2012 | CW Post Invitational | 20:50.99 | 38 | 582 |
| Sept. 20, 2008 | Bowdoin Park Classic | 21:01.80 | 16 | 568 |
| Oct. 4, 2008 | St. Anthony's Invitational | 21:08.87 | 18 | 558 |
| Oct. 3, 2009 | Brewster Bear Invitational | 21:13.61 | 29 | 552 |
| Oct. 2, 2010 | Brewster Bear Invitational | 21:21.52 | 63 | 541 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:21.70 | 57 | 541 |
| Oct. 27, 2013 | Northeast-10 Conference Championship | 21:29.00 | 102 | 531 |
| Nov. 5, 2010 | Section 1 Championships | 21:31.35 | 17 | 528 |
| Oct. 8, 2011 | Disney Cross Country Classic | 21:35.52 | 24 | 523 |
| Nov. 4, 2011 | Section 1 Championships | 21:42.54 | 43 | 514 |
| Sept. 26, 2009 | Bowdoin XC Classic | 21:49.10 | 28 | 505 |
| Sept. 19, 2009 | Hartford Riverfront Cross-Country Festival | 21:50.40 | 12 | 504 |
| Sept. 11, 2009 | Randolph Invitational | 21:50.52 | 18 | 504 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 22:03.23 | 43 | 488 |
| Sept. 27, 2008 | DeWitt Clinton Invitational | 22:06.30 | 20 | 484 |
| Oct. 10, 2009 | Disney World Classic | 22:11.30 | 27 | 477 |
| Oct. 18, 2010 | Section 1 League IB Champs | 22:23.11 | 12 | 463 |
| Oct. 19, 2009 | Sec. 1 League 1B Champs | 22:23.51 | 13 | 462 |
| Sept. 6, 2014 | Ron Stonitsch Invitational | 24:16.18 | 47 | 335 |
6000m_cc
627
Points
25:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | NCAA DII East Regional | 25:04.70 | 107 | 627 |
| Oct. 4, 2014 | Paul Short Run | 25:09.00 | 127 | 622 |
| Nov. 10, 2013 | NCAA D2 East Regional | 26:22.50 | 0 | 543 |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 29:15.20 | 84 | 377 |
600m
701
Points
1:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2010 | Section 1 League Champs | 1:46.30 | 6 | 701 |
| Dec. 18, 2009 | Jim Mitchell Invitational | 1:49.00 | 15 | 650 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 2:04.40 | 51 | 399 |
800m
754
Points
2:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 2:25.33 | 41 | 754 |
| June 5, 2011 | Eastern States Championships | 2:31.12 | 9 | 673 |
mile
704
Points
5:34.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2009 | Hispanic Games | 5:34.09 | 3 | 704 |
3mile_cc
383
Points
22:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Boathouse Big Red Invitational | 22:40.00 | 34 | 383 |
Mid-D
Event Group
795
Points
3:05.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2010 | 1000m | Jim Mitchell Invitational | 3:05.70 | 3 | 795 |
| March 13, 2011 | 800m | New Balance Indoor Nationals | 2:25.33 | 41 | 754 |
| Jan. 15, 2012 | 1000m | Section 1 League 2A, 3A,3B,2B,2D Champs | 3:11.40 | 2 | 734 |
| Jan. 18, 2009 | 1000m | Section 1 League IA, IIIA, ID, IIIC | 3:13.30 | 1 | 714 |
| Feb. 21, 2011 | 1000m | Section 1 Class A Champs | 3:13.90 | 10 | 708 |
Mile
Event Group
769
Points
5:00.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2010 | 1500m | Mt. Vernon Dev. Meet #1 | 5:00.40 | 0 | 769 |
| May 21, 2010 | 1500m | Section 1 Class A Champs | 5:04.30 | 12 | 744 |
| April 27, 2010 | 1500m | Sec. 1 League II-B Champs | 5:09.20 | 5 | 714 |
| Jan. 11, 2009 | Mile | Hispanic Games | 5:34.09 | 3 | 704 |
| May 16, 2009 | 1500m | Westchester County Championships | 5:10.93 | 11 | 703 |
Distance
Event Group
738
Points
11:00.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2010 | 3000m | Sec. 1 League II-B Champs | 11:00.90 | 2 | 738 |
| May 15, 2010 | 3000m | Westchester County Champs | 11:13.21 | 7 | 705 |
| Jan. 16, 2011 | 3000m | Section 1 League 2A, 3A,3B,2B,2D Champs | 11:23.50 | 2 | 677 |
| Dec. 14, 2008 | 3000m | Section 1 Kick Off 1 & 2 | 11:37.80 | 6 | 640 |
Long Sprints
Event Group
768
Points
1:02.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2012 | 400m | Section 1 League 2-B | 1:02.10 | 5 | 768 |
Cross Country
Event Group
688
Points
15:29.19
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 4000mCC | Sec. 1 Westchester County Championships | 15:29.19 | 4 | 688 |
| Oct. 11, 2008 | 5K XC | Walt Disney World Classic | 19:55.40 | 8 | 661 |
| Oct. 15, 2008 | 5K XC | Section 1 League I-A | 20:02.29 | 3 | 651 |
| Nov. 22, 2014 | 6000mCC | NCAA DII East Regional | 25:04.70 | 107 | 627 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 25:09.00 | 127 | 622 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava