Performance Dashboard
Athlete analytics & progression tracking
10000m
833
Points
38:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Miami Invitational | 38:14.40 | 4 | 833 |
1500m
698
Points
5:11.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Donnie Carnes Memorial Meet | 5:11.79 | 1 | 698 |
| April 17, 2010 | Donnie Carnes Memorial Meet | 5:13.62 | 2 | 687 |
| March 5, 2011 | Mason-Dixon Games | 5:16.21 | 4 | 671 |
| March 6, 2010 | 50th Annual Mason-Dixon Games | 5:21.24 | 5 | 641 |
| March 7, 2009 | Mason-Dixon Games | 5:33.54 | 7 | 571 |
1600m
754
Points
5:23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Region 5 Class AAA | 5:23.74 | 1 | 754 |
| April 30, 2011 | Eastern Relays | 5:23.90 | 10 | 753 |
| April 25, 2009 | Eastern Relays | 5:24.90 | 3 | 747 |
| May 28, 2011 | Kentucky State Track Meet | 5:25.71 | 10 | 742 |
| May 8, 2010 | Lloyd Memorial Invitational | 5:26.40 | 1 | 738 |
| April 24, 2010 | Eastern Relays | 5:26.75 | 10 | 736 |
| April 8, 2011 | Coaches Classic Final | 5:27.44 | 3 | 732 |
| May 10, 2011 | Diocese of Covington | 5:28.80 | 2 | 724 |
| May 16, 2009 | Region 5 AAA | 5:32.27 | 1 | 704 |
| May 7, 2011 | Lloyd Memorial Invitational | 5:35.10 | 1 | 687 |
| April 8, 2011 | Coaches Classic | 5:35.38 | 1 | 686 |
| May 5, 2009 | Covington Diocese Invitational | 5:35.40 | 3 | 686 |
| April 9, 2010 | Coaches Classic Finals | 5:36.63 | 7 | 679 |
| May 23, 2009 | Kentucky State Track Meet | 5:37.53 | 15 | 674 |
| May 10, 2010 | Diocese of Covington | 5:39.20 | 3 | 664 |
| April 7, 2010 | Coaches Classic Prelims - Winton Woods | 5:44.30 | 2 | 636 |
| May 12, 2008 | Freshman Regionals | 5:45.10 | 2 | 632 |
| Feb. 12, 2011 | KTCCCA Indoor | 5:49.18 | 1 | 610 |
| April 5, 2008 | Pep Stidham Invitational | 5:53.60 | 6 | 586 |
| Feb. 20, 2010 | KTCCCA Indoor | 5:59.00 | 2 | 558 |
| March 20, 2008 | Bellevue Freshmen | 6:01.10 | 1 | 547 |
3000m
837
Points
10:25.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Gladstein Invitational | 10:25.79 | 23 | 837 |
| Jan. 10, 2014 | Buckeye Classic | 10:26.49 | 3 | 835 |
| Feb. 10, 2012 | Akron Invitational | 10:40.39 | 3 | 795 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 10:44.68 | 17 | 783 |
| April 16, 2011 | Donnie Carnes Memorial Meet | 11:11.29 | 2 | 710 |
| Jan. 9, 2015 | Buckeye Classic | 11:19.09 | 9 | 689 |
3200m
689
Points
12:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Lloyd Memorial Invitational | 12:06.60 | 1 | 689 |
| May 24, 2008 | Region 4 AAA | 12:17.88 | 3 | 661 |
| May 10, 2008 | Dunbar Bulldog Invitational | 12:23.72 | 7 | 648 |
3200m_cc
494
Points
13:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2007 | Brian Plasman Invitational | 13:32.53 | 1 | 494 |
400m
488
Points
1:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | KTCCCA Indoor | 1:11.83 | 14 | 488 |
5000m
842
Points
17:59.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Jesse Owens Track Classic (College) | 17:59.23 | 8 | 842 |
| March 29, 2013 | Oliver Nikoloff Invitational | 18:07.66 | 11 | 828 |
| April 5, 2014 | EIU Big Blue Classic | 18:09.18 | 9 | 826 |
| Feb. 8, 2014 | Akron Invitational College | 18:12.92 | 4 | 819 |
| Feb. 1, 2014 | Indiana Relays | 18:21.31 | 14 | 806 |
| March 31, 2012 | Oliver Nikoloff Invitational | 18:46.12 | 23 | 766 |
| March 28, 2015 | Oliver Nikoloff Invitational | 18:52.15 | 12 | 757 |
| Jan. 21, 2012 | Gladstein Invitational | 18:55.27 | 20 | 752 |
| April 21, 2012 | All-Ohio Championship | 18:59.54 | 22 | 745 |
| March 17, 2012 | University of Cincinnati Early Bird Relays | 19:09.73 | 14 | 730 |
5000m_cc
820
Points
18:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 18:12.70 | 37 | 820 |
| Sept. 6, 2013 | Queen City Invitational | 18:20.40 | 9 | 807 |
| Sept. 29, 2012 | All-Ohio Championship | 19:03.18 | 6 | 740 |
| Aug. 31, 2013 | Dayton Flyer 5k | 19:08.20 | 7 | 732 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:13.10 | 60 | 724 |
| Oct. 6, 2009 | Diocesan Championships | 19:14.74 | 2 | 722 |
| Sept. 26, 2009 | Adidas Saturday Night Lights IV | 19:16.64 | 6 | 719 |
| Sept. 16, 2011 | National Catholic Championship | 19:25.60 | 21 | 705 |
| Sept. 14, 2012 | National Catholic Championship | 19:25.70 | 98 | 705 |
| Oct. 24, 2009 | Academy Meet | 19:31.80 | 2 | 696 |
| Sept. 25, 2010 | Adidas Saturday Night Lights 5 | 19:35.27 | 12 | 691 |
| Aug. 28, 2010 | Brian Plasman Invitational | 19:37.00 | 5 | 688 |
| Nov. 14, 2009 | Kentucky State Cross Country Meet | 19:47.12 | 14 | 673 |
| Sept. 1, 2012 | Meijer Flyer 5K Challenge | 19:50.20 | 29 | 669 |
| Nov. 13, 2010 | Kentucky State Cross Country Meet | 19:53.43 | 15 | 664 |
| Oct. 25, 2008 | Academy Meet | 19:55.50 | 10 | 661 |
| Sept. 5, 2009 | Running Spot Classic | 19:59.00 | 4 | 656 |
| Oct. 3, 2009 | St. Xavier Invitational | 20:00.00 | 10 | 654 |
| Oct. 3, 2009 | St. Xavier Invitational | 20:00.00 | 10 | 654 |
| Sept. 4, 2010 | Ohio Classic | 20:03.00 | 2 | 650 |
| Sept. 27, 2008 | St. Xavier Invitational | 20:04.52 | 21 | 648 |
| Sept. 27, 2008 | St. Xavier Invitational | 20:04.52 | 21 | 648 |
| Oct. 13, 2009 | NKAC | 20:06.42 | 2 | 645 |
| Sept. 2, 2011 | Dayton Flyers 5K | 20:06.80 | 34 | 645 |
| Sept. 11, 2010 | Grant County Invitational | 20:07.10 | 2 | 644 |
| Oct. 17, 2009 | Lexington Catholic Invitational | 20:09.82 | 14 | 640 |
| Sept. 19, 2009 | Covington Catholic Invitational | 20:11.30 | 2 | 638 |
| Sept. 30, 2011 | All-Ohio Championship | 20:12.76 | 28 | 636 |
| Oct. 7, 2008 | Diocese of Covington | 20:14.06 | 5 | 634 |
| Oct. 16, 2010 | NKAC | 20:22.15 | 3 | 623 |
| Nov. 15, 2008 | Kentucky State Cross Country Meet | 20:22.93 | 39 | 622 |
| Oct. 18, 2008 | NKAC | 20:24.11 | 4 | 620 |
| Sept. 1, 2007 | Ohio Classic | 20:25.00 | 0 | 619 |
| Oct. 23, 2010 | Academy Meet | 20:28.50 | 13 | 614 |
| Nov. 8, 2008 | Region 5 AAA | 20:29.91 | 4 | 612 |
| Nov. 6, 2010 | Region 5 AAA | 20:33.32 | 2 | 607 |
| Nov. 7, 2009 | Region 5 AAA | 20:34.51 | 3 | 605 |
| Oct. 20, 2007 | Academy Meet | 20:36.70 | 11 | 602 |
| Nov. 10, 2007 | Kentucky State Cross Country Meet | 20:40.20 | 76 | 597 |
| Oct. 5, 2010 | Diocese of Covington Championship | 20:42.56 | 2 | 594 |
| Oct. 9, 2007 | NKAC Meet | 20:56.32 | 8 | 575 |
| Sept. 18, 2010 | Covington Catholic Invitational | 21:00.90 | 2 | 569 |
| Oct. 11, 2008 | Furman Invitational | 21:06.00 | 22 | 562 |
| Aug. 30, 2008 | Lakota East Fall Classic Invitational | 21:12.00 | 15 | 554 |
| Sept. 15, 2007 | Covington Catholic Invitational | 21:28.40 | 2 | 532 |
| Sept. 6, 2008 | Ryle Invitational | 22:46.01 | 4 | 435 |
| Sept. 8, 2007 | Grant County Invitational | 22:48.20 | 1 | 433 |
6000m_cc
798
Points
22:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 22:42.40 | 85 | 798 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:49.60 | 108 | 789 |
| Nov. 15, 2013 | NCAA D1 Great Lakes Regional | 22:59.00 | 134 | 777 |
| Oct. 4, 2013 | All-Ohio Intercollegiate Championship | 23:16.44 | 26 | 755 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 24:12.00 | 236 | 688 |
800m
771
Points
2:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Coach Cooper / Brother Borgia Invitational | 2:24.14 | 6 | 771 |
| May 22, 2010 | Dixie Regional Tune-Up Meet | 2:27.69 | 2 | 720 |
| April 17, 2010 | Donnie Carnes Memorial Meet | 2:28.55 | 1 | 708 |
| May 10, 2011 | Diocese of Covington | 2:29.50 | 2 | 695 |
| May 21, 2011 | Region 5 Class AAA | 2:34.70 | 5 | 625 |
| May 5, 2009 | Covington Diocese Invitational | 2:41.90 | 9 | 534 |
mile
832
Points
5:12.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Kentucky Invitational | 5:12.74 | 10 | 832 |
| Jan. 28, 2012 | Indiana Relays | 5:30.35 | 40 | 726 |
| Jan. 17, 2015 | Kentucky Invitational | 5:32.85 | 26 | 712 |
| Jan. 14, 2012 | Doug Raymond Invitational | 5:33.58 | 22 | 707 |
Long-Distance
Event Group
842
Points
17:59.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Jesse Owens Track Classic (College) | 17:59.23 | 8 | 842 |
| April 6, 2013 | 10000m | Miami Invitational | 38:14.40 | 4 | 833 |
| March 29, 2013 | 5000m | Oliver Nikoloff Invitational | 18:07.66 | 11 | 828 |
| April 5, 2014 | 5000m | EIU Big Blue Classic | 18:09.18 | 9 | 826 |
| Feb. 8, 2014 | 5000m | Akron Invitational College | 18:12.92 | 4 | 819 |
Mile
Event Group
832
Points
5:12.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2014 | Mile | Kentucky Invitational | 5:12.74 | 10 | 832 |
| May 21, 2011 | 1600m | Region 5 Class AAA | 5:23.74 | 1 | 754 |
| April 30, 2011 | 1600m | Eastern Relays | 5:23.90 | 10 | 753 |
| April 25, 2009 | 1600m | Eastern Relays | 5:24.90 | 3 | 747 |
| May 28, 2011 | 1600m | Kentucky State Track Meet | 5:25.71 | 10 | 742 |
Distance
Event Group
837
Points
10:25.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 3000m | Gladstein Invitational | 10:25.79 | 23 | 837 |
| Jan. 10, 2014 | 3000m | Buckeye Classic | 10:26.49 | 3 | 835 |
| Feb. 10, 2012 | 3000m | Akron Invitational | 10:40.39 | 3 | 795 |
| Feb. 23, 2014 | 3000m | Atlantic 10 Conference Indoor Championship | 10:44.68 | 17 | 783 |
| April 16, 2011 | 3000m | Donnie Carnes Memorial Meet | 11:11.29 | 2 | 710 |
Cross Country
Event Group
820
Points
18:12.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 18:12.70 | 37 | 820 |
| Sept. 6, 2013 | 5K XC | Queen City Invitational | 18:20.40 | 9 | 807 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 22:42.40 | 85 | 798 |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 22:49.60 | 108 | 789 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Great Lakes Regional | 22:59.00 | 134 | 777 |
Long Sprints
Event Group
488
Points
1:11.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 400m | KTCCCA Indoor | 1:11.83 | 14 | 488 |
Mid-D
Event Group
771
Points
2:24.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | Coach Cooper / Brother Borgia Invitational | 2:24.14 | 6 | 771 |
| May 22, 2010 | 800m | Dixie Regional Tune-Up Meet | 2:27.69 | 2 | 720 |
| April 17, 2010 | 800m | Donnie Carnes Memorial Meet | 2:28.55 | 1 | 708 |
| May 10, 2011 | 800m | Diocese of Covington | 2:29.50 | 2 | 695 |
| May 21, 2011 | 800m | Region 5 Class AAA | 2:34.70 | 5 | 625 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava