Mary Kownack

Bayside High School • 2007 • VA

869

800m

870

2:17.57

400m

768

1:02.12

1600m

741

5:25.85

5K XC

584

20:49.56

Peak: 869 • 1.00x • 0 groups

Mary Kownack

Bayside High School • 2007 • VA

N/A

1500m

921

4:37.76

800m

885

2:16.55

6000mCC

834

22:14.10

Mile

832

5:12.78

Peak: 869 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2007

#772

Nation

#23

State
Mid-D

800m • 2:17.57

#205

Nation

#12

State
Long Sprints

400m • 1:02.12

#614

Nation

#45

State
Mile

1600m • 5:25.85

#723

Nation

#51

State

Wins Against

Max: 1250

1000m

797

Points

3:05.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2006 HS	Eastern Region Meet	3:05.56	5	797
March 5, 2005 HS	VHSL Group AAA State Meet	3:06.38	12	788
Feb. 21, 2005 HS	Eastern Region Meet	3:08.32	0	767
Feb. 3, 2007 HS	St. Christopher\'s Mid-Atlantic Track Clash	3:09.11	6	758
Jan. 31, 2005 HS	Beach District Meet	3:10.72	0	741
March 4, 2006 HS	VHSL Group AAA State Meet	3:10.77	16	740
March 3, 2007 HS	VHSL Group AAA State Meet	3:11.20	16	736
Feb. 19, 2007 HS	Eastern Region Meet	3:11.30	4	735
Feb. 7, 2007 HS	Beach District Meet	3:12.72	2	720
Feb. 13, 2010 HS	Tiger Paw Invitational	3:13.03	12	717
Feb. 8, 2006 HS	Beach District Meet	3:13.91	0	707
Jan. 28, 2006 HS	Virginia Tech HS Invitational	3:21.63	42	629

1500m

921

Points

4:37.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2011 HS	Tiger Track Classic	4:37.76	4	921
April 9, 2011 HS	FSU Seminole Invitational	4:42.10	6	891
March 26, 2011 HS	Yellow Jacket Invitational	4:42.71	4	887
May 14, 2011 HS	North Florida Invitational	4:43.40	5	882
April 7, 2012 HS	Tiger Track Classic	4:43.44	13	882
April 23, 2011 HS	ACC Championships	4:46.99	8	858
March 17, 2012 HS	2012 Coaches Invitational	4:48.68	4	846
May 12, 2012 HS	Georgia Tech Invitational	4:48.78	15	846
March 31, 2012 HS	Yellow Jacket Invitational	4:53.43	18	815
April 3, 2010 HS	Tiger Track Classic	4:56.92	10	792
March 27, 2010 HS	Yellow Jacket Invitational	4:58.45	16	782
April 21, 2012 HS	Atlantic Coast Conference Championship	4:58.53	9	781
March 24, 2012 HS	UCF Invitational	4:59.28	21	776
April 17, 2010 HS	ACC Championships	4:59.81	26	773
May 15, 2010 HS	Georgia Tech Qualifier	5:05.45	45	737
May 1, 2010 HS	Georgia Tech Double Dual	5:07.32	7	725

1600m

741

Points

5:25.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2007 HS	Beach District Meet	5:25.85	2	741
May 17, 2007 HS	Beach District Meet	5:36.90	4	677
Feb. 19, 2007 HS	Eastern Region Meet	5:37.57	7	673

400m

768

Points

1:02.12

Personal Record

Sort:

Date	Meet	Mark	Points
April 16, 2005 HS	Lee-Davis Invitational	1:02.12	768
May 20, 2004 HS	Beach District Meet	1:02.46	757
May 8, 2004 HS	Caroline Invitational	1:02.55	754

5000m_cc

809

Points

18:19.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2011 HS	UNC Charlotte Invitational	18:19.61	40	809
Oct. 15, 2011 HS	University of Alabama Crimson Classic	19:08.83	61	731
Oct. 15, 2010 HS	Royals XC Challenge	19:22.60	69	710
Sept. 3, 2011 HS	The UGA Invitational	19:31.00	35	697
Oct. 2, 2010 HS	Greater Louisville Classic	19:42.48	235	680
Sept. 4, 2010 HS	2010 UGA XC Invitational	20:07.64	44	643
Oct. 25, 2006 HS	Beach District Meet	20:49.56	9	584
Sept. 4, 2009 HS	Georgia-Georgia Tech Dual Meet	21:39.00	24	518

6000m_cc

834

Points

22:14.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2011 HS	ACC Championships	22:14.10	61	834
Nov. 12, 2011 HS	NCAA D1 South Regional	22:21.60	71	824
Nov. 13, 2010 HS	NCAA D1 South Regional	23:00.25	127	775
Oct. 30, 2010 HS	ACC Cross Country Championships	23:15.70	94	756

800m

885

Points

2:16.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2012 HS	Georgia Tech Invitational	2:16.55	31	885
May 28, 2005 HS	Eastern Region Meet	2:17.57	0	870
Feb. 11, 2012 HS	Vulcan Invitational 2012	2:17.63	16	869
March 21, 2009 HS	Miami Hurricane Invitational	2:18.43	7	856
May 19, 2005 HS	Beach District Meet	2:18.51	0	855
May 26, 2007 HS	Eastern Region Meet	2:19.41	1	841
May 18, 2006 HS	Beach District Meet	2:19.59	2	839
June 4, 2005 HS	VHSL Group AAA State Meet	2:19.94	10	833
May 5, 2007 HS	Landstown Invitational	2:21.13	2	815
June 11, 2006 HS	MileStat.com Elite Track Gala	2:21.14	8	815
April 20, 2007 HS	Norview Invitational	2:22.18	1	800
Feb. 12, 2011 HS	Tiger Paw Invitational	2:22.89	25	789
May 7, 2005 HS	Caroline Invitational	2:24.29	0	769
March 12, 2006 HS	Nike Indoor Nationals	2:24.41	0	767
June 3, 2006 HS	VHSL Group AAA State Meet	2:24.47	21	766
Jan. 13, 2007 HS	Montgomery Invitational	2:25.03	8	758
Feb. 25, 2012 HS	ACC Indoor Championship	2:25.50	25	751
March 24, 2012 HS	UCF Invitational	2:25.78	33	747
March 26, 2011 HS	Yellow Jacket Invitational	2:26.81	12	733
April 18, 2009 HS	ACC Outdoor Track Championships	2:26.89	31	731
May 6, 2006 HS	Suffolk Invitational	2:27.14	1	728
April 16, 2005 HS	Lee-Davis Invitational	2:27.35	0	725
June 2, 2007 HS	VHSL Group AAA State Outdoor Championships	2:27.41	26	724
March 20, 2010 HS	Georgia v. Georgia Tech Dual Meet	2:28.72	7	706
Jan. 8, 2005 HS	Montgomery Invitational	2:29.62	16	693
Feb. 2, 2008 HS	Rod McCravy Memorial Track Meet	2:30.07	38	687
March 27, 2010 HS	Yellow Jacket Invitational	2:31.88	18	662
May 27, 2006 HS	Eastern Region Meet	2:31.90	16	662
Jan. 12, 2008 HS	Kentucky Invitational	2:32.73	36	651
Jan. 16, 2010 HS	Kentucky Invitational	2:34.63	31	626
May 17, 2007 HS	Beach District Meet	2:35.75	10	611

mile

832

Points

5:12.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2012 HS	Kentucky Invitational	5:12.78	27	832
Feb. 4, 2012 HS	Virginia Tech Elite Meet	5:13.25	12	829
Feb. 11, 2012 HS	Vulcan Invitational 2012	5:13.40	18	828
Feb. 12, 2011 HS	Tiger Paw Invitational	5:15.29	24	816
Feb. 26, 2011 HS	ACC Championships	5:15.80	27	813
Jan. 15, 2011 HS	Kentucky Invitational	5:23.87	31	764
Jan. 29, 2011 HS	Rod McCravy Invitational	5:24.69	42	759
Jan. 28, 2012 HS	Rod McCravy Memorial	5:29.65	40	730

Mid-D

Event Group

885

Points

2:16.55

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2012 HS	800m	Georgia Tech Invitational	2:16.55	31	885
May 28, 2005 HS	800m	Eastern Region Meet	2:17.57	0	870
Feb. 11, 2012 HS	800m	Vulcan Invitational 2012	2:17.63	16	869
March 21, 2009 HS	800m	Miami Hurricane Invitational	2:18.43	7	856
May 19, 2005 HS	800m	Beach District Meet	2:18.51	0	855
May 26, 2007 HS	800m	Eastern Region Meet	2:19.41	1	841
May 18, 2006 HS	800m	Beach District Meet	2:19.59	2	839
June 4, 2005 HS	800m	VHSL Group AAA State Meet	2:19.94	10	833
May 5, 2007 HS	800m	Landstown Invitational	2:21.13	2	815
June 11, 2006 HS	800m	MileStat.com Elite Track Gala	2:21.14	8	815
April 20, 2007 HS	800m	Norview Invitational	2:22.18	1	800
Feb. 18, 2006 HS	1000m	Eastern Region Meet	3:05.56	5	797
Feb. 12, 2011 HS	800m	Tiger Paw Invitational	2:22.89	25	789
March 5, 2005 HS	1000m	VHSL Group AAA State Meet	3:06.38	12	788
May 7, 2005 HS	800m	Caroline Invitational	2:24.29	0	769
March 12, 2006 HS	800m	Nike Indoor Nationals	2:24.41	0	767
Feb. 21, 2005 HS	1000m	Eastern Region Meet	3:08.32	0	767
June 3, 2006 HS	800m	VHSL Group AAA State Meet	2:24.47	21	766
Feb. 3, 2007 HS	1000m	St. Christopher\'s Mid-Atlantic Track Clash	3:09.11	6	758
Jan. 13, 2007 HS	800m	Montgomery Invitational	2:25.03	8	758
Feb. 25, 2012 HS	800m	ACC Indoor Championship	2:25.50	25	751
March 24, 2012 HS	800m	UCF Invitational	2:25.78	33	747
Jan. 31, 2005 HS	1000m	Beach District Meet	3:10.72	0	741
March 4, 2006 HS	1000m	VHSL Group AAA State Meet	3:10.77	16	740
March 3, 2007 HS	1000m	VHSL Group AAA State Meet	3:11.20	16	736
Feb. 19, 2007 HS	1000m	Eastern Region Meet	3:11.30	4	735
March 26, 2011 HS	800m	Yellow Jacket Invitational	2:26.81	12	733
April 18, 2009 HS	800m	ACC Outdoor Track Championships	2:26.89	31	731
May 6, 2006 HS	800m	Suffolk Invitational	2:27.14	1	728
April 16, 2005 HS	800m	Lee-Davis Invitational	2:27.35	0	725
June 2, 2007 HS	800m	VHSL Group AAA State Outdoor Championships	2:27.41	26	724
Feb. 7, 2007 HS	1000m	Beach District Meet	3:12.72	2	720
Feb. 13, 2010 HS	1000m	Tiger Paw Invitational	3:13.03	12	717
Feb. 8, 2006 HS	1000m	Beach District Meet	3:13.91	0	707
March 20, 2010 HS	800m	Georgia v. Georgia Tech Dual Meet	2:28.72	7	706
Jan. 8, 2005 HS	800m	Montgomery Invitational	2:29.62	16	693
Feb. 2, 2008 HS	800m	Rod McCravy Memorial Track Meet	2:30.07	38	687
March 27, 2010 HS	800m	Yellow Jacket Invitational	2:31.88	18	662
May 27, 2006 HS	800m	Eastern Region Meet	2:31.90	16	662
Jan. 12, 2008 HS	800m	Kentucky Invitational	2:32.73	36	651
Jan. 28, 2006 HS	1000m	Virginia Tech HS Invitational	3:21.63	42	629
Jan. 16, 2010 HS	800m	Kentucky Invitational	2:34.63	31	626
May 17, 2007 HS	800m	Beach District Meet	2:35.75	10	611

Mile

Event Group

921

Points

4:37.76

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2011 HS	1500m	Tiger Track Classic	4:37.76	4	921
April 9, 2011 HS	1500m	FSU Seminole Invitational	4:42.10	6	891
March 26, 2011 HS	1500m	Yellow Jacket Invitational	4:42.71	4	887
May 14, 2011 HS	1500m	North Florida Invitational	4:43.40	5	882
April 7, 2012 HS	1500m	Tiger Track Classic	4:43.44	13	882
April 23, 2011 HS	1500m	ACC Championships	4:46.99	8	858
March 17, 2012 HS	1500m	2012 Coaches Invitational	4:48.68	4	846
May 12, 2012 HS	1500m	Georgia Tech Invitational	4:48.78	15	846
Jan. 14, 2012 HS	Mile	Kentucky Invitational	5:12.78	27	832
Feb. 4, 2012 HS	Mile	Virginia Tech Elite Meet	5:13.25	12	829
Feb. 11, 2012 HS	Mile	Vulcan Invitational 2012	5:13.40	18	828
Feb. 12, 2011 HS	Mile	Tiger Paw Invitational	5:15.29	24	816
March 31, 2012 HS	1500m	Yellow Jacket Invitational	4:53.43	18	815
Feb. 26, 2011 HS	Mile	ACC Championships	5:15.80	27	813
April 3, 2010 HS	1500m	Tiger Track Classic	4:56.92	10	792
March 27, 2010 HS	1500m	Yellow Jacket Invitational	4:58.45	16	782
April 21, 2012 HS	1500m	Atlantic Coast Conference Championship	4:58.53	9	781
March 24, 2012 HS	1500m	UCF Invitational	4:59.28	21	776
April 17, 2010 HS	1500m	ACC Championships	4:59.81	26	773
Jan. 15, 2011 HS	Mile	Kentucky Invitational	5:23.87	31	764
Jan. 29, 2011 HS	Mile	Rod McCravy Invitational	5:24.69	42	759
Feb. 7, 2007 HS	1600m	Beach District Meet	5:25.85	2	741
May 15, 2010 HS	1500m	Georgia Tech Qualifier	5:05.45	45	737
Jan. 28, 2012 HS	Mile	Rod McCravy Memorial	5:29.65	40	730
May 1, 2010 HS	1500m	Georgia Tech Double Dual	5:07.32	7	725
May 17, 2007 HS	1600m	Beach District Meet	5:36.90	4	677
Feb. 19, 2007 HS	1600m	Eastern Region Meet	5:37.57	7	673

Long Sprints

Event Group

768

Points

1:02.12

Personal Record

400m

Event

Date	Event	Meet	Mark	Points
April 16, 2005 HS	400m	Lee-Davis Invitational	1:02.12	768
May 20, 2004 HS	400m	Beach District Meet	1:02.46	757
May 8, 2004 HS	400m	Caroline Invitational	1:02.55	754

Cross Country

Event Group

834

Points

22:14.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2011 HS	6000mCC	ACC Championships	22:14.10	61	834
Nov. 12, 2011 HS	6000mCC	NCAA D1 South Regional	22:21.60	71	824
Sept. 30, 2011 HS	5K XC	UNC Charlotte Invitational	18:19.61	40	809
Nov. 13, 2010 HS	6000mCC	NCAA D1 South Regional	23:00.25	127	775
Oct. 30, 2010 HS	6000mCC	ACC Cross Country Championships	23:15.70	94	756
Oct. 15, 2011 HS	5K XC	University of Alabama Crimson Classic	19:08.83	61	731
Oct. 15, 2010 HS	5K XC	Royals XC Challenge	19:22.60	69	710
Sept. 3, 2011 HS	5K XC	The UGA Invitational	19:31.00	35	697
Oct. 2, 2010 HS	5K XC	Greater Louisville Classic	19:42.48	235	680
Sept. 4, 2010 HS	5K XC	2010 UGA XC Invitational	20:07.64	44	643
Oct. 25, 2006 HS	5K XC	Beach District Meet	20:49.56	9	584
Sept. 4, 2009 HS	5K XC	Georgia-Georgia Tech Dual Meet	21:39.00	24	518

Season Bests

Mid-D event group

800m 2005 · Eastern Reg…

2:17.57 870 pts

800m 2006 · Beach Distr…

2:19.59 839 pts

800m 2007 · Eastern Reg…

2:19.41 841 pts

Long Sprints event group

400m 2004 · Beach Distr…

1:02.46 757 pts

400m 2005 · Lee-Davis I…

1:02.12 768 pts

Mile event group

1600m 2007 · Beach Distr…

5:25.85 741 pts

Cross Country event group

5000m 2006 · Beach Distr…

20:49.56 584 pts

Mary Kownack

Mary Kownack

Mary Kownack

Mary Kownack

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Class Rankings

Mid-D

Long Sprints

Mile

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Mary Kownack

Mary Kownack

Mary Kownack

Mary Kownack

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

1000m

1500m

1600m

400m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Long Sprints

Cross Country

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