Performance Dashboard
Athlete analytics & progression tracking
10000m
864
Points
37:33.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Mountain West Conference Championships | 37:33.46 | 12 | 864 |
1500m
837
Points
4:50.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Jack Christiansen Invitational | 4:50.06 | 7 | 837 |
| March 28, 2015 | CSU Fum McGraw Quadrangular | 5:02.06 | 11 | 759 |
1600m
764
Points
5:22.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2013 | Lake Conference Championship | 5:22.05 | 4 | 764 |
| May 5, 2012 | Wayzata Relays | 5:30.94 | 8 | 711 |
| May 13, 2014 | Lake Conference Championships | 5:31.88 | 1 | 706 |
| May 15, 2012 | Lake Conference Championship | 5:36.43 | 11 | 680 |
3000m
813
Points
10:33.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Colorado Invitational | 10:33.97 | 6 | 813 |
| Feb. 11, 2017 | Don Kirby Elite Invitational | 10:38.85 | 5 | 799 |
| April 11, 2015 | Colorado Invitational | 10:46.60 | 9 | 778 |
| Jan. 14, 2017 | Potts Indoor Invitational | 10:58.70 | 8 | 744 |
| Jan. 24, 2015 | CSM Twilight Open | 11:00.88 | 3 | 738 |
3200m
845
Points
11:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | Hamline Elite Meet | 11:06.10 | 8 | 845 |
| May 30, 2013 | MSHSL Section 6AA T&F Finals | 11:11.74 | 3 | 830 |
| May 29, 2014 | MSHSL Section 6AA Championship | 11:14.42 | 4 | 823 |
| May 7, 2014 | Section 7AAA True Team | 11:22.77 | 4 | 801 |
| April 26, 2014 | Eden Prairie Boosters Invitational | 11:25.10 | 2 | 794 |
| May 8, 2013 | Section 7AAA True Team Meet | 11:42.80 | 6 | 748 |
| May 30, 2012 | MSHSL Section 6AA T&F Finals | 11:47.23 | 9 | 737 |
| May 9, 2012 | Section 7AAA True Team Meet | 11:49.71 | 10 | 731 |
| April 28, 2012 | Eden Prairie Booster Invitational | 11:56.72 | 6 | 713 |
4000m_cc
800
Points
14:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2013 | Hutchinson Invitational | 14:32.00 | 4 | 800 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 14:39.80 | 18 | 785 |
| Oct. 23, 2013 | MSHSL Section 6AA Championships | 14:41.90 | 7 | 780 |
| Oct. 11, 2012 | Lake Conference Championships | 14:57.90 | 9 | 749 |
| Sept. 13, 2012 | Hutchinson Invitational | 15:06.00 | 3 | 733 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:06.30 | 45 | 732 |
| Aug. 31, 2013 | Columbus Catholic Invite | 15:06.40 | 6 | 732 |
| Sept. 22, 2012 | Milaca Mega Meet | 15:07.40 | 20 | 730 |
| Oct. 24, 2012 | MSHSL Section 6AA Championships | 15:14.70 | 16 | 716 |
| Sept. 17, 2011 | Roosevelt Heartland Classic | 15:25.00 | 35 | 696 |
| Sept. 1, 2012 | Columbus Catholic Invitational | 15:31.60 | 10 | 684 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 15:33.30 | 78 | 680 |
| Oct. 26, 2011 | MSHSL Section 6AA Championships | 15:44.00 | 29 | 660 |
| Oct. 15, 2013 | Park Center Dundee Invite | 15:57.00 | 22 | 637 |
| Oct. 13, 2011 | Lake Conference Championships | 16:02.00 | 24 | 628 |
| Oct. 4, 2011 | Victoria Lions Invitational | 16:02.90 | 44 | 626 |
| Oct. 18, 2011 | Park Center Dundee Invite | 16:15.00 | 25 | 604 |
| Oct. 16, 2012 | Park Center Dundee Invite | 16:29.00 | 20 | 580 |
5000m
881
Points
17:35.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Rams vs. Cowboys Dual | 17:35.78 | 1 | 881 |
| April 25, 2015 | Jack Christiansen Invitational | 18:35.73 | 6 | 783 |
| Oct. 18, 2014 | CSU Homecoming 5K | 19:00.00 | 58 | 745 |
5000m_cc
866
Points
17:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Notre Dame Invitational | 17:44.50 | 80 | 866 |
| Sept. 5, 2014 | Colorado State Frontier Academy Invitational | 18:16.00 | 17 | 814 |
| Dec. 7, 2013 | Nike Cross Nationals | 18:39.10 | 63 | 777 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 18:40.70 | 33 | 775 |
| Sept. 2, 2016 | Colorado State Frontier Academy Invitational | 18:47.00 | 28 | 765 |
| Sept. 4, 2015 | Colorado State Frontier Academy Invitational | 19:05.00 | 48 | 737 |
| Sept. 1, 2017 | Colorado State Frontier Academy Invitational | 19:05.00 | 37 | 737 |
| Sept. 28, 2013 | Roy Griak Invitational | 19:12.10 | 19 | 726 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 19:37.42 | 65 | 688 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 20:21.14 | 121 | 624 |
| Sept. 29, 2012 | Roy Griak Invitational | 20:25.30 | 61 | 618 |
| Sept. 24, 2011 | Roy Griak Invitational | 20:40.50 | 104 | 597 |
| Dec. 1, 2012 | Nike Cross Nationals | 23:13.00 | 177 | 404 |
6000m_cc
924
Points
21:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Washington Invitational | 21:06.70 | 32 | 924 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:34.30 | 168 | 887 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:37.20 | 139 | 883 |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 21:49.00 | 80 | 867 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 22:00.50 | 177 | 852 |
| Oct. 28, 2016 | Mountain West Conference XC Championships | 22:02.00 | 46 | 850 |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 22:22.40 | 45 | 823 |
| Sept. 23, 2017 | Roy Griak Invitational | 22:51.80 | 45 | 786 |
| Sept. 26, 2015 | Roy Griak Invitational | 22:58.50 | 69 | 777 |
| Sept. 27, 2014 | Roy Griak Invitational | 23:49.60 | 173 | 715 |
| Sept. 24, 2016 | Roy Griak Invitational | 24:39.10 | 219 | 656 |
800m
676
Points
2:30.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | Wayzata Relays | 2:30.88 | 6 | 676 |
Long-Distance
Event Group
881
Points
17:35.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 5000m | Rams vs. Cowboys Dual | 17:35.78 | 1 | 881 |
| May 13, 2017 | 10000m | Mountain West Conference Championships | 37:33.46 | 12 | 864 |
| April 25, 2015 | 5000m | Jack Christiansen Invitational | 18:35.73 | 6 | 783 |
| Oct. 18, 2014 | 5000m | CSU Homecoming 5K | 19:00.00 | 58 | 745 |
Mile
Event Group
837
Points
4:50.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 1500m | Jack Christiansen Invitational | 4:50.06 | 7 | 837 |
| May 14, 2013 | 1600m | Lake Conference Championship | 5:22.05 | 4 | 764 |
| March 28, 2015 | 1500m | CSU Fum McGraw Quadrangular | 5:02.06 | 11 | 759 |
| May 5, 2012 | 1600m | Wayzata Relays | 5:30.94 | 8 | 711 |
| May 13, 2014 | 1600m | Lake Conference Championships | 5:31.88 | 1 | 706 |
Distance
Event Group
845
Points
11:06.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 3200m | Hamline Elite Meet | 11:06.10 | 8 | 845 |
| May 30, 2013 | 3200m | MSHSL Section 6AA T&F Finals | 11:11.74 | 3 | 830 |
| May 29, 2014 | 3200m | MSHSL Section 6AA Championship | 11:14.42 | 4 | 823 |
| April 8, 2017 | 3000m | Colorado Invitational | 10:33.97 | 6 | 813 |
| May 7, 2014 | 3200m | Section 7AAA True Team | 11:22.77 | 4 | 801 |
Cross Country
Event Group
924
Points
21:06.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Washington Invitational | 21:06.70 | 32 | 924 |
| Oct. 17, 2015 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:34.30 | 168 | 887 |
| Oct. 13, 2017 | 6000mCC | Wisconsin Nuttycombe Invitational | 21:37.20 | 139 | 883 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mountain Regional | 21:49.00 | 80 | 867 |
| Oct. 2, 2015 | 5K XC | Notre Dame Invitational | 17:44.50 | 80 | 866 |
Mid-D
Event Group
676
Points
2:30.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 800m | Wayzata Relays | 2:30.88 | 6 | 676 |
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