Performance Dashboard
Athlete analytics & progression tracking
1500m
892
Points
4:42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | Section 4 State Qualifier | 4:42.05 | 3 | 892 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:47.01 | 21 | 858 |
| May 15, 2010 | Golden Bear Invite | 4:47.40 | 3 | 855 |
| May 16, 2009 | Rotary Girls Invitational | 4:52.00 | 2 | 824 |
| April 25, 2009 | Waverly Invitational | 4:53.38 | 1 | 815 |
| May 8, 2010 | Rotary/Parkhurst | 4:59.10 | 3 | 778 |
| May 16, 2008 | Girls Rotary Invitational | 4:59.50 | 6 | 775 |
| June 20, 2009 | Nike Outdoor Nationals | 5:00.49 | 9 | 769 |
| April 4, 2009 | NY/PA Invitational | 5:01.24 | 3 | 764 |
| April 17, 2010 | NY/PA Invitational | 5:02.49 | 4 | 756 |
| April 12, 2014 | Roc City Classic | 5:07.18 | 17 | 726 |
| April 10, 2012 | Patriot Spring Break Invite | 5:09.20 | 2 | 714 |
| May 17, 2012 | Sec. 4 STAC Champs | 5:18.40 | 10 | 658 |
3000m
879
Points
10:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 10:11.60 | 14 | 879 |
| May 21, 2009 | Sec. 4 STAC Champs | 10:27.90 | 3 | 831 |
| June 3, 2010 | Section 4 State Qualifier | 10:30.71 | 1 | 823 |
| April 24, 2010 | Liverpool Girls "Star Wars" | 10:31.31 | 5 | 821 |
| June 4, 2009 | Section 4 State Qualifier | 10:32.56 | 2 | 818 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 10:45.22 | 23 | 781 |
| May 27, 2010 | Sec. 4 Class A Champs | 10:50.50 | 1 | 767 |
| March 31, 2012 | Red/White/Blue/Gold Invite | 11:10.30 | 1 | 712 |
| May 12, 2012 | Parkhurst Invitational | 11:24.12 | 2 | 676 |
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 11:31.39 | 10 | 657 |
4000m_cc
732
Points
15:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:06.29 | 2 | 732 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:29.01 | 6 | 688 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:00.73 | 10 | 630 |
5000m_cc
831
Points
18:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:05.80 | 17 | 831 |
| Nov. 5, 2009 | Section 4 Championships | 18:36.30 | 1 | 782 |
| Oct. 30, 2008 | Section 4 Championships | 18:44.20 | 1 | 769 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 18:51.70 | 7 | 758 |
| Oct. 18, 2008 | Marathon Invitational | 18:56.00 | 4 | 751 |
| Oct. 30, 2010 | Sec. 4 STAC Champs | 19:01.70 | 2 | 742 |
| Dec. 5, 2009 | Nike Cross Nationals | 19:03.60 | 74 | 739 |
| Oct. 31, 2009 | Sec. 4 STAC Champs | 19:06.70 | 2 | 734 |
| Nov. 21, 2009 | NY Federation Championships | 19:08.70 | 21 | 731 |
| Sept. 9, 2010 | Chittenango Invitational | 19:12.00 | 7 | 726 |
| Sept. 19, 2009 | Maine-Endwell Invitational | 19:13.00 | 1 | 725 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 19:22.30 | 13 | 710 |
| Nov. 3, 2011 | Section 4 Championships | 19:24.70 | 3 | 707 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 19:33.30 | 27 | 694 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:36.20 | 39 | 690 |
| Nov. 4, 2010 | Section 4 Championships | 19:37.20 | 1 | 688 |
| Oct. 29, 2011 | Sec. 4 STAC Champs | 19:40.00 | 4 | 684 |
| Nov. 20, 2010 | NY Federation Championships | 19:42.10 | 49 | 681 |
| Nov. 15, 2008 | NY Federation Championship | 19:52.60 | 31 | 665 |
| Aug. 29, 2014 | Daniel Walker Invitational | 19:55.00 | 7 | 662 |
| Nov. 19, 2011 | NY Federation Championships | 20:02.60 | 73 | 651 |
| Oct. 15, 2010 | Bob Greene/Newark Valley Invitational | 20:08.90 | 3 | 642 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 20:14.60 | 72 | 633 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:20.60 | 56 | 625 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:51.20 | 56 | 582 |
5000m
706
Points
19:25.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | UR Alumni Invitational | 19:25.45 | 17 | 706 |
| Feb. 1, 2014 | Golden Eagle Invitational | 20:16.14 | 5 | 631 |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 20:16.22 | 15 | 631 |
6000m_cc
770
Points
23:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | NCAA DIIIPre-Nationals | 23:04.33 | 80 | 770 |
| Oct. 4, 2014 | Geneseo Invitational | 23:14.60 | 56 | 757 |
| Oct. 5, 2013 | Geneseo Invitational | 23:56.50 | 69 | 706 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 24:25.40 | 94 | 672 |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 24:54.50 | 14 | 639 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 25:17.00 | 71 | 613 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 25:29.10 | 39 | 600 |
800m
671
Points
2:31.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Roc City Classic | 2:31.21 | 14 | 671 |
| Feb. 8, 2014 | Golden Eagle Invitational | 2:43.47 | 43 | 515 |
mile
765
Points
5:23.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 5:23.77 | 9 | 765 |
| Feb. 8, 2014 | Golden Eagle Invitational | 5:54.14 | 35 | 594 |
| Jan. 24, 2015 | Defiance Invitational | 5:58.93 | 7 | 569 |
| Jan. 24, 2015 | Houghton Invitational | 5:58.93 | 9 | 569 |
3mile_cc
806
Points
17:41.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Baldwinsville Invitational | 17:41.05 | 1 | 806 |
| Oct. 3, 2009 | McQuaid Invitational | 17:49.34 | 6 | 792 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 18:19.00 | 15 | 743 |
| Oct. 2, 2010 | McQuaid Invitational | 18:32.00 | 8 | 723 |
| Oct. 1, 2011 | McQuaid Invitational | 18:39.00 | 10 | 712 |
| Oct. 15, 2011 | Burnt Hills Invitational | 18:39.58 | 13 | 711 |
| Sept. 24, 2011 | Baldwinsville Invitational | 19:03.00 | 3 | 674 |
Mile
Event Group
892
Points
4:42.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2010 | 1500m | Section 4 State Qualifier | 4:42.05 | 3 | 892 |
| June 12, 2010 | 1500m | NYSPHSAA - NY State Champs | 4:47.01 | 21 | 858 |
| May 15, 2010 | 1500m | Golden Bear Invite | 4:47.40 | 3 | 855 |
| May 16, 2009 | 1500m | Rotary Girls Invitational | 4:52.00 | 2 | 824 |
| April 25, 2009 | 1500m | Waverly Invitational | 4:53.38 | 1 | 815 |
Distance
Event Group
879
Points
10:11.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2010 | 3000m | NYSPHSAA - NY State Champs | 10:11.60 | 14 | 879 |
| May 21, 2009 | 3000m | Sec. 4 STAC Champs | 10:27.90 | 3 | 831 |
| June 3, 2010 | 3000m | Section 4 State Qualifier | 10:30.71 | 1 | 823 |
| April 24, 2010 | 3000m | Liverpool Girls "Star Wars" | 10:31.31 | 5 | 821 |
| June 4, 2009 | 3000m | Section 4 State Qualifier | 10:32.56 | 2 | 818 |
Cross Country
Event Group
831
Points
18:05.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 18:05.80 | 17 | 831 |
| Sept. 26, 2009 | 3 Mile XC | Baldwinsville Invitational | 17:41.05 | 1 | 806 |
| Oct. 3, 2009 | 3 Mile XC | McQuaid Invitational | 17:49.34 | 6 | 792 |
| Nov. 5, 2009 | 5K XC | Section 4 Championships | 18:36.30 | 1 | 782 |
| Sept. 27, 2014 | 6000mCC | NCAA DIIIPre-Nationals | 23:04.33 | 80 | 770 |
Long-Distance
Event Group
706
Points
19:25.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | UR Alumni Invitational | 19:25.45 | 17 | 706 |
| Feb. 1, 2014 | 5000m | Golden Eagle Invitational | 20:16.14 | 5 | 631 |
| Feb. 16, 2014 | 5000m | Ithaca College Bomber Invitational | 20:16.22 | 15 | 631 |
Mid-D
Event Group
671
Points
2:31.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | Roc City Classic | 2:31.21 | 14 | 671 |
| Feb. 8, 2014 | 800m | Golden Eagle Invitational | 2:43.47 | 43 | 515 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava