Mary Caroline Heinen

Maggie Walker • 2020 • VA

Columbia University

980

FLR

Foot Locker Regional

2019 - 5000m #18 17:57.00

Committed

1600m

957

4:51.58

2Mile

923

10:42.13

5K XC

889

17:31.00

800m

835

2:19.84

Peak: 957 • 1.02x • 2 groups

Mary Caroline Heinen

Maggie Walker • 2020 • VA

Columbia University

10000m

1050

33:43.67

3000m

987

9:36.60

6000mCC

954

20:44.90

Mile

945

4:55.14

Peak: 957 • 1.02x • 2 groups

Trophy Case

'19 2Mile

National Champion

'19 3000m

National Champion

'19 5K XC

State Champion

'17 1600m

State Champion

Class Rankings

Graduation Year 2020

#265

Nation

#10

State

Wins Against

Max: 1250

10000m

1050

Points

33:43.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2024 HS	Ivy League Heptagonal Championships	33:43.67	6	1050

1000m

824

Points

3:03.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2020 HS	Bulldog Invitational	3:03.10	1	824
Dec. 15, 2018 HS	Gloucester Pre-Holiday Invitational	3:06.39	2	788
Jan. 12, 2019 HS	Southeastern District Invitational	3:07.50	1	776
Dec. 27, 2017 HS	FIT Invitational	3:10.19	5	747
Jan. 5, 2019 HS	STC MEET #3	3:10.93	1	739
Feb. 23, 2017 HS	VHSL Group 1A/2A Indoor T&F State Championships	3:13.02	2	717
Jan. 25, 2017 HS	Douglas Freeman Last Chance PB Meet	3:17.14	1	674
Feb. 4, 2017 HS	Bulldog Qualifier	3:19.21	6	653
Feb. 15, 2017 HS	VHSL 1A-2A East Region Indoor Championships	3:19.40	1	652

1500m

828

Points

4:51.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	Glenn D. Loucks Games	4:51.42	15	828

1600m

957

Points

4:51.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Dogwood Track Classic	4:51.58	1	957
June 1, 2019 HS	VHSL Class 1/2 State Outdoor Championships	4:58.20	2	913
May 4, 2019 HS	2019 Dogwood Track Classic	5:01.07	3	895
May 22, 2019 HS	Region 2A Outdoor Track & Field Championships	5:05.32	1	867
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:06.28	4	861
April 28, 2018 HS	6th Annual Charles B Gordon Invitational	5:07.26	1	855
April 14, 2018 HS	James River Invitational	5:09.70	1	840
March 3, 2020 HS	VHSL Group 3A State Indoor T&F Championships	5:10.75	1	833
Feb. 26, 2019 HS	VHSL 2A State Indoor Championship	5:10.81	1	833
Feb. 3, 2018 HS	Suffolk Invitational	5:11.52	1	828
Dec. 21, 2019 HS	VA Commonwealth Games	5:12.18	1	824
Jan. 11, 2020 HS	STC MEET #3	5:12.93	1	819
April 20, 2019 HS	Lee-Davis Invitational	5:13.11	1	818
April 29, 2017 HS	5th Annual Charles B. Gordon Invitational	5:14.04	1	812
Jan. 5, 2019 HS	STC MEET #3	5:14.94	1	807
April 22, 2017 HS	Lee-Davis Invitational	5:16.17	3	799
Dec. 16, 2017 HS	CNU High School Winter Frolic	5:16.67	1	796
Jan. 13, 2018 HS	St. Christopher's Indoor Track & Field Invitational	5:16.91	2	795
Dec. 22, 2018 HS	Boo Williams Winter Break Invitational	5:17.05	1	794
April 1, 2017 HS	CNU's 33rd Annual HS Captains Classic	5:17.85	1	789
Jan. 30, 2018 HS	STC TUESDAY INVITE	5:18.40	1	786
Feb. 22, 2018 HS	VHSL 1A/2A Indoor State Track & Field Championships	5:18.57	1	785
Dec. 15, 2018 HS	Gloucester Pre-Holiday Invitational	5:19.16	1	781
May 23, 2018 HS	VHSLRegion 2A Championships	5:20.72	1	772
Feb. 19, 2020 HS	VHSL 2B-3B Region Indoor Track Championships	5:23.15	1	757
May 17, 2017 HS	VHSL 2A Conference 33 Championships	5:23.51	1	755
Feb. 13, 2019 HS	VHSL Region 2A Championship	5:26.02	1	740
June 2, 2018 HS	VHSL Group 1A/2A Outdoor Track & Field Championships	5:26.88	1	735
May 25, 2017 HS	VHSL Group 2A East Region Championships	5:29.09	1	722
June 3, 2017 HS	VHSL Group 1A/2A State Outdoor T&F Championships	5:29.11	1	722
Feb. 23, 2017 HS	VHSL Group 1A/2A Indoor T&F State Championships	5:30.47	1	714
Feb. 15, 2017 HS	VHSL 1A-2A East Region Indoor Championships	5:33.39	1	697
Feb. 14, 2018 HS	VHSL Region 2A/2B Indoor Track & Field Championships	5:35.90	1	683
Feb. 4, 2017 HS	Bulldog Qualifier	5:45.68	5	628
Dec. 3, 2016 HS	Real Deal High School Classic	5:51.56	12	597
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	5:55.97	6	574

2mile

923

Points

10:42.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2019 HS	New Balance Nationals Indoor	10:42.13	1	923
May 11, 2018 HS	17th Southern Track Classic	10:42.66	2	922
June 16, 2019 HS	New Balance Nationals Outdoor	10:49.02	2	904
Jan. 26, 2019 HS	St. Christopher's Indoor Track & Field Invitational	10:52.35	1	894
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	11:01.34	7	870
March 11, 2018 HS	New Balance Nationals Indoor	11:03.73	6	863
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	11:10.52	10	845
June 17, 2018 HS	New Balance Nationals Outdoor	11:17.09	20	827
Jan. 25, 2020 HS	St. Christopher's Indoor Track & Field Invitational	11:18.14	1	824
June 18, 2017 HS	New Balance Nationals Outdoor	11:25.91	4	804

3000m

987

Points

9:36.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Yale vs. Dartmouth & Columbia	9:36.60	2	987
Feb. 5, 2022 HS	Dr. Sander Columbia Challenge	9:58.41	19	919
Feb. 5, 2022 HS	Dr. Sander Invitational Columbia Challenge	9:58.41	19	919
March 10, 2019 HS	New Balance Nationals Indoor	10:04.59	1	900
March 11, 2018 HS	New Balance Nationals Indoor	10:22.93	6	845
April 7, 2018 HS	Colonial Relays	10:25.72	1	837

3200m

912

Points

10:41.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	Colgan Track Classic	10:41.90	1	912
May 5, 2018 HS	Dogwood Track Classic	10:44.15	1	906
May 11, 2019 HS	Glenn D. Loucks Games	10:46.42	5	900
Feb. 1, 2020 HS	Suffolk Stars Invitational	10:50.71	1	888
April 21, 2018 HS	Lee-Davis Invitational	10:52.82	1	882
Dec. 1, 2018 HS	Commonwealth Games Indoor Track Invitational	10:53.00	1	881
Dec. 2, 2017 HS	Real Deal High School Classic	10:55.38	1	875
Feb. 3, 2018 HS	Suffolk Invitational	10:55.57	1	874
Feb. 26, 2019 HS	VHSL 2A State Indoor Championship	11:01.02	1	859
May 4, 2019 HS	2019 Dogwood Track Classic	11:01.17	4	859
Dec. 7, 2019 HS	Liberty High School Opener	11:02.71	1	855
May 22, 2019 HS	Region 2A Outdoor Track & Field Championships	11:04.56	1	849
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	11:06.84	10	843
May 6, 2017 HS	Dogwood Track Classic	11:12.90	6	827
Jan. 13, 2018 HS	St. Christopher's Indoor Track & Field Invitational	11:13.59	1	825
June 2, 2018 HS	VHSL Group 1A/2A Outdoor Track & Field Championships	11:14.36	1	823
May 23, 2018 HS	VHSLRegion 2A Championships	11:14.51	1	823
June 1, 2019 HS	VHSL Class 1/2 State Outdoor Championships	11:16.58	2	817
Feb. 22, 2018 HS	VHSL 1A/2A Indoor State Track & Field Championships	11:20.77	1	806
April 8, 2017 HS	Gus Lacy Track Classic	11:21.77	1	803
Feb. 14, 2018 HS	VHSL Region 2A/2B Indoor Track & Field Championships	11:31.31	1	778
March 3, 2020 HS	VHSL Group 3A State Indoor T&F Championships	11:33.87	1	771
June 3, 2017 HS	VHSL Group 1A/2A State Outdoor T&F Championships	11:37.30	1	763
Feb. 13, 2019 HS	VHSL Region 2A Championship	11:39.08	1	758
May 17, 2017 HS	VHSL 2A Conference 33 Championships	11:40.92	1	753
Dec. 22, 2018 HS	Boo Williams Winter Break Invitational	11:42.15	1	750
Feb. 19, 2020 HS	VHSL 2B-3B Region Indoor Track Championships	11:47.23	1	737
May 25, 2017 HS	VHSL Group 2A East Region Championships	11:50.34	1	729
Jan. 21, 2017 HS	Atlantic Coast Invitational	11:55.35	3	717
Dec. 17, 2016 HS	Boo Williams Winter Break Invitational	12:16.14	7	666
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	12:24.83	10	645

4000m_cc

835

Points

14:15.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2023 HS	Stony Brook Season Opener	14:15.10	4	835

5000m

1006

Points

16:24.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Dr. Sander Invitational Columbia Challenge	16:24.14	1	1006
Feb. 24, 2024 HS	Ivy League Indoor T&F Championships	16:29.80	7	996
Feb. 25, 2024 HS	Ivy League Heptagonal Indoor Track & Field Championships	16:29.80	7	996
Feb. 26, 2023 HS	Ivy League Heptagonal Indoor Track & FieldChampionships	16:50.13	9	960
April 16, 2022 HS	Larry Ellis Invitational	17:17.60	11	912
Jan. 20, 2018 HS	The VA Showcase	18:20.48	4	807

5000m_cc

889

Points

17:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	MileStat.com XC Invitational	17:31.00	2	889
Oct. 6, 2018 HS	Great American Cross Country Festival	17:42.50	6	870
Sept. 23, 2023 HS	Virginia College & Open Invitational	17:42.90	107	869
Nov. 16, 2019 HS	VHSL State Championships Class 1/2/3	17:52.90	1	852
Oct. 13, 2018 HS	MileStat.com XC Invitational	17:56.00	2	847
Nov. 30, 2019 HS	Foot Locker South Regional	17:57.00	18	846
Oct. 14, 2017 HS	MileStat.com XC Invitational	18:01.00	4	839
Oct. 5, 2019 HS	Great American Cross Country Festival	18:06.60	16	830
Oct. 7, 2017 HS	Great American Cross Country Festival	18:11.00	13	823
Sept. 28, 2019 HS	VTCA Invitational	18:12.40	1	820
Sept. 29, 2018 HS	VTCA Invitational	18:15.60	1	815
Oct. 12, 2019 HS	The CNU High School XC Invitational	18:18.87	1	810
Sept. 30, 2017 HS	VTCA Invitational	18:21.50	1	806
Nov. 10, 2018 HS	VHSL State Cross Country Championships	18:25.00	1	800
Oct. 20, 2018 HS	Colonial District Gathering of Harriers	18:27.00	1	797
Dec. 9, 2017 HS	USATF Junior Olympic XC National Championship	18:29.32	1	793
Oct. 26, 2019 HS	Colonial District Gathering of the Harriers	18:30.00	1	792
Sept. 9, 2017 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	18:38.10	2	779
Nov. 11, 2017 HS	VHSL State Cross Country Championships	18:41.00	1	774
Sept. 8, 2018 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	18:41.00	1	774
Sept. 7, 2019 HS	Pole Green XC Classic	18:44.50	2	769
Nov. 1, 2017 HS	2A Region A Cross Country Championships	18:46.00	1	767
Oct. 21, 2017 HS	Colonial District Gathering of Harriers	18:49.00	1	762
Nov. 1, 2018 HS	VHSL Region 2A	18:51.00	1	759
Sept. 16, 2017 HS	William & Mary XC Invitational	19:03.43	2	739
Nov. 20, 2021 HS	IC4A/ECAC Cross Country Championships	19:06.00	23	735
Oct. 15, 2016 HS	MileStat.com XC Invitational	19:59.00	100	656
Nov. 12, 2016 HS	VHSL State Cross Country Championships	20:28.00	9	614
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	20:31.70	22	609
Oct. 8, 2016 HS	Albemarle Invitational	20:32.10	34	609
Sept. 10, 2016 HS	Albert E. Dorner: Newport News Invitational Cross Country meet	20:42.10	13	595
Oct. 5, 2016 HS	Colonial District Meet	20:52.00	10	581
Oct. 26, 2016 HS	VHSL Group 2A Conference 33 XC Championships	21:04.00	5	565
Nov. 2, 2016 HS	VHSL Region 2A East Cross Country Championships	21:18.00	10	546

6000m_cc

954

Points

20:44.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Northeast Region Cross Country Championships	20:44.90	38	954
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	21:34.00	211	887
Nov. 11, 2022 HS	NCAA Division I Northeast Region Cross Country Championships	21:42.10	53	876
Oct. 28, 2023 HS	Ivy League Heptagonal Cross Country Championships	21:58.20	27	855
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	22:04.60	200	846
Oct. 28, 2022 HS	Ivy League Heptagonal Cross Country Championships	22:29.30	42	814
Sept. 16, 2022 HS	Coaching tree invitational	22:59.00	79	777
Oct. 30, 2021 HS	Ivy League XC Championship	23:45.20	81	720

800m

835

Points

2:19.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	7th Annual Charles B Gordon Invitational	2:19.84	3	835
April 21, 2018 HS	Lee-Davis Invitational	2:20.49	1	825
June 10, 2017 HS	Queen Track Classic	2:20.54	2	824
March 23, 2019 HS	Sprint into Spring Invitational	2:21.69	1	807
April 1, 2017 HS	CNU's 33rd Annual HS Captains Classic	2:25.75	4	748
April 22, 2017 HS	Lee-Davis Invitational	2:29.64	10	693

mile

945

Points

4:55.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2022 HS	ECAC/IC4A Indoor Championship	4:55.14	12	945
Feb. 12, 2022 HS	Rutgers Open	4:58.13	11	926
Feb. 27, 2022 HS	Ivy League Heptagonal Indoor Track & Field Championships	5:03.83	13	889
Jan. 20, 2023 HS	NYC Gotham Cup	5:04.45	4	885
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:07.78	4	863
March 30, 2019 HS	adidas Raleigh Relays	5:08.06	6	862
Jan. 26, 2019 HS	St. Christopher's Indoor Track & Field Invitational	5:10.10	2	849
May 11, 2019 HS	Glenn D. Loucks Games	5:10.68	15	845
Jan. 25, 2020 HS	St. Christopher's Indoor Track & Field Invitational	5:14.98	6	818
June 18, 2017 HS	New Balance Nationals Outdoor	5:15.02	9	818
June 17, 2018 HS	New Balance Nationals Outdoor	5:16.87	19	807

3mile_cc

831

Points

17:25.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2019 HS	Region 3B Meet	17:25.90	1	831

Long-Distance

Event Group

1050

Points

33:43.67

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2024 HS	10000m	Ivy League Heptagonal Championships	33:43.67	6	1050
Jan. 27, 2024 HS	5000m	Dr. Sander Invitational Columbia Challenge	16:24.14	1	1006
Feb. 24, 2024 HS	5000m	Ivy League Indoor T&F Championships	16:29.80	7	996
Feb. 25, 2024 HS	5000m	Ivy League Heptagonal Indoor Track & Field Championships	16:29.80	7	996
Feb. 26, 2023 HS	5000m	Ivy League Heptagonal Indoor Track & FieldChampionships	16:50.13	9	960
April 16, 2022 HS	5000m	Larry Ellis Invitational	17:17.60	11	912
Jan. 20, 2018 HS	5000m	The VA Showcase	18:20.48	4	807

Mid-D

Event Group

835

Points

2:19.84

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2019 HS	800m	7th Annual Charles B Gordon Invitational	2:19.84	3	835
April 21, 2018 HS	800m	Lee-Davis Invitational	2:20.49	1	825
Jan. 4, 2020 HS	1000m	Bulldog Invitational	3:03.10	1	824
June 10, 2017 HS	800m	Queen Track Classic	2:20.54	2	824
March 23, 2019 HS	800m	Sprint into Spring Invitational	2:21.69	1	807
Dec. 15, 2018 HS	1000m	Gloucester Pre-Holiday Invitational	3:06.39	2	788
Jan. 12, 2019 HS	1000m	Southeastern District Invitational	3:07.50	1	776
April 1, 2017 HS	800m	CNU's 33rd Annual HS Captains Classic	2:25.75	4	748
Dec. 27, 2017 HS	1000m	FIT Invitational	3:10.19	5	747
Jan. 5, 2019 HS	1000m	STC MEET #3	3:10.93	1	739
Feb. 23, 2017 HS	1000m	VHSL Group 1A/2A Indoor T&F State Championships	3:13.02	2	717
April 22, 2017 HS	800m	Lee-Davis Invitational	2:29.64	10	693
Jan. 25, 2017 HS	1000m	Douglas Freeman Last Chance PB Meet	3:17.14	1	674
Feb. 4, 2017 HS	1000m	Bulldog Qualifier	3:19.21	6	653
Feb. 15, 2017 HS	1000m	VHSL 1A-2A East Region Indoor Championships	3:19.40	1	652

Mile

Event Group

957

Points

4:51.58

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2018 HS	1600m	Dogwood Track Classic	4:51.58	1	957
March 6, 2022 HS	Mile	ECAC/IC4A Indoor Championship	4:55.14	12	945
Feb. 12, 2022 HS	Mile	Rutgers Open	4:58.13	11	926
June 1, 2019 HS	1600m	VHSL Class 1/2 State Outdoor Championships	4:58.20	2	913
May 4, 2019 HS	1600m	2019 Dogwood Track Classic	5:01.07	3	895
Feb. 27, 2022 HS	Mile	Ivy League Heptagonal Indoor Track & Field Championships	5:03.83	13	889
Jan. 20, 2023 HS	Mile	NYC Gotham Cup	5:04.45	4	885
May 22, 2019 HS	1600m	Region 2A Outdoor Track & Field Championships	5:05.32	1	867
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	5:07.78	4	863
March 30, 2019 HS	Mile	adidas Raleigh Relays	5:08.06	6	862
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:06.28	4	861
April 28, 2018 HS	1600m	6th Annual Charles B Gordon Invitational	5:07.26	1	855
Jan. 26, 2019 HS	Mile	St. Christopher's Indoor Track & Field Invitational	5:10.10	2	849
May 11, 2019 HS	Mile	Glenn D. Loucks Games	5:10.68	15	845
April 14, 2018 HS	1600m	James River Invitational	5:09.70	1	840
March 3, 2020 HS	1600m	VHSL Group 3A State Indoor T&F Championships	5:10.75	1	833
Feb. 26, 2019 HS	1600m	VHSL 2A State Indoor Championship	5:10.81	1	833
Feb. 3, 2018 HS	1600m	Suffolk Invitational	5:11.52	1	828
May 11, 2019 HS	1500m	Glenn D. Loucks Games	4:51.42	15	828
Dec. 21, 2019 HS	1600m	VA Commonwealth Games	5:12.18	1	824
Jan. 11, 2020 HS	1600m	STC MEET #3	5:12.93	1	819
April 20, 2019 HS	1600m	Lee-Davis Invitational	5:13.11	1	818
Jan. 25, 2020 HS	Mile	St. Christopher's Indoor Track & Field Invitational	5:14.98	6	818
June 18, 2017 HS	Mile	New Balance Nationals Outdoor	5:15.02	9	818
April 29, 2017 HS	1600m	5th Annual Charles B. Gordon Invitational	5:14.04	1	812
Jan. 5, 2019 HS	1600m	STC MEET #3	5:14.94	1	807
June 17, 2018 HS	Mile	New Balance Nationals Outdoor	5:16.87	19	807
April 22, 2017 HS	1600m	Lee-Davis Invitational	5:16.17	3	799
Dec. 16, 2017 HS	1600m	CNU High School Winter Frolic	5:16.67	1	796
Jan. 13, 2018 HS	1600m	St. Christopher's Indoor Track & Field Invitational	5:16.91	2	795
Dec. 22, 2018 HS	1600m	Boo Williams Winter Break Invitational	5:17.05	1	794
April 1, 2017 HS	1600m	CNU's 33rd Annual HS Captains Classic	5:17.85	1	789
Jan. 30, 2018 HS	1600m	STC TUESDAY INVITE	5:18.40	1	786
Feb. 22, 2018 HS	1600m	VHSL 1A/2A Indoor State Track & Field Championships	5:18.57	1	785
Dec. 15, 2018 HS	1600m	Gloucester Pre-Holiday Invitational	5:19.16	1	781
May 23, 2018 HS	1600m	VHSLRegion 2A Championships	5:20.72	1	772
Feb. 19, 2020 HS	1600m	VHSL 2B-3B Region Indoor Track Championships	5:23.15	1	757
May 17, 2017 HS	1600m	VHSL 2A Conference 33 Championships	5:23.51	1	755
Feb. 13, 2019 HS	1600m	VHSL Region 2A Championship	5:26.02	1	740
June 2, 2018 HS	1600m	VHSL Group 1A/2A Outdoor Track & Field Championships	5:26.88	1	735
May 25, 2017 HS	1600m	VHSL Group 2A East Region Championships	5:29.09	1	722
June 3, 2017 HS	1600m	VHSL Group 1A/2A State Outdoor T&F Championships	5:29.11	1	722
Feb. 23, 2017 HS	1600m	VHSL Group 1A/2A Indoor T&F State Championships	5:30.47	1	714
Feb. 15, 2017 HS	1600m	VHSL 1A-2A East Region Indoor Championships	5:33.39	1	697
Feb. 14, 2018 HS	1600m	VHSL Region 2A/2B Indoor Track & Field Championships	5:35.90	1	683
Feb. 4, 2017 HS	1600m	Bulldog Qualifier	5:45.68	5	628
Dec. 3, 2016 HS	1600m	Real Deal High School Classic	5:51.56	12	597
Jan. 14, 2017 HS	1600m	MileStat Presents The VA Showcase	5:55.97	6	574

Distance

Event Group

987

Points

9:36.60

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2024 HS	3000m	Yale vs. Dartmouth & Columbia	9:36.60	2	987
March 10, 2019 HS	2Mile	New Balance Nationals Indoor	10:42.13	1	923
May 11, 2018 HS	2Mile	17th Southern Track Classic	10:42.66	2	922
Feb. 5, 2022 HS	3000m	Dr. Sander Columbia Challenge	9:58.41	19	919
Feb. 5, 2022 HS	3000m	Dr. Sander Invitational Columbia Challenge	9:58.41	19	919
April 6, 2019 HS	3200m	Colgan Track Classic	10:41.90	1	912
May 5, 2018 HS	3200m	Dogwood Track Classic	10:44.15	1	906
June 16, 2019 HS	2Mile	New Balance Nationals Outdoor	10:49.02	2	904
March 10, 2019 HS	3000m	New Balance Nationals Indoor	10:04.59	1	900
May 11, 2019 HS	3200m	Glenn D. Loucks Games	10:46.42	5	900
Jan. 26, 2019 HS	2Mile	St. Christopher's Indoor Track & Field Invitational	10:52.35	1	894
Feb. 1, 2020 HS	3200m	Suffolk Stars Invitational	10:50.71	1	888
April 21, 2018 HS	3200m	Lee-Davis Invitational	10:52.82	1	882
Dec. 1, 2018 HS	3200m	Commonwealth Games Indoor Track Invitational	10:53.00	1	881
Dec. 2, 2017 HS	3200m	Real Deal High School Classic	10:55.38	1	875
Feb. 3, 2018 HS	3200m	Suffolk Invitational	10:55.57	1	874
Jan. 20, 2019 HS	2Mile	The VA Showcase Presented By The US Air Force	11:01.34	7	870
March 11, 2018 HS	2Mile	New Balance Nationals Indoor	11:03.73	6	863
Feb. 26, 2019 HS	3200m	VHSL 2A State Indoor Championship	11:01.02	1	859
May 4, 2019 HS	3200m	2019 Dogwood Track Classic	11:01.17	4	859
Dec. 7, 2019 HS	3200m	Liberty High School Opener	11:02.71	1	855
May 22, 2019 HS	3200m	Region 2A Outdoor Track & Field Championships	11:04.56	1	849
March 11, 2018 HS	3000m	New Balance Nationals Indoor	10:22.93	6	845
Jan. 19, 2020 HS	2Mile	The VA Showcase Presented By The US Air Force	11:10.52	10	845
Jan. 19, 2020 HS	3200m	The VA Showcase Presented By The US Air Force	11:06.84	10	843
April 7, 2018 HS	3000m	Colonial Relays	10:25.72	1	837
June 17, 2018 HS	2Mile	New Balance Nationals Outdoor	11:17.09	20	827
May 6, 2017 HS	3200m	Dogwood Track Classic	11:12.90	6	827
Jan. 13, 2018 HS	3200m	St. Christopher's Indoor Track & Field Invitational	11:13.59	1	825
Jan. 25, 2020 HS	2Mile	St. Christopher's Indoor Track & Field Invitational	11:18.14	1	824
June 2, 2018 HS	3200m	VHSL Group 1A/2A Outdoor Track & Field Championships	11:14.36	1	823
May 23, 2018 HS	3200m	VHSLRegion 2A Championships	11:14.51	1	823
June 1, 2019 HS	3200m	VHSL Class 1/2 State Outdoor Championships	11:16.58	2	817
Feb. 22, 2018 HS	3200m	VHSL 1A/2A Indoor State Track & Field Championships	11:20.77	1	806
June 18, 2017 HS	2Mile	New Balance Nationals Outdoor	11:25.91	4	804
April 8, 2017 HS	3200m	Gus Lacy Track Classic	11:21.77	1	803
Feb. 14, 2018 HS	3200m	VHSL Region 2A/2B Indoor Track & Field Championships	11:31.31	1	778
March 3, 2020 HS	3200m	VHSL Group 3A State Indoor T&F Championships	11:33.87	1	771
June 3, 2017 HS	3200m	VHSL Group 1A/2A State Outdoor T&F Championships	11:37.30	1	763
Feb. 13, 2019 HS	3200m	VHSL Region 2A Championship	11:39.08	1	758
May 17, 2017 HS	3200m	VHSL 2A Conference 33 Championships	11:40.92	1	753
Dec. 22, 2018 HS	3200m	Boo Williams Winter Break Invitational	11:42.15	1	750
Feb. 19, 2020 HS	3200m	VHSL 2B-3B Region Indoor Track Championships	11:47.23	1	737
May 25, 2017 HS	3200m	VHSL Group 2A East Region Championships	11:50.34	1	729
Jan. 21, 2017 HS	3200m	Atlantic Coast Invitational	11:55.35	3	717
Dec. 17, 2016 HS	3200m	Boo Williams Winter Break Invitational	12:16.14	7	666
Jan. 14, 2017 HS	3200m	MileStat Presents The VA Showcase	12:24.83	10	645

Cross Country

Event Group

954

Points

20:44.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I Northeast Region Cross Country Championships	20:44.90	38	954
Oct. 19, 2019 HS	5K XC	MileStat.com XC Invitational	17:31.00	2	889
Sept. 30, 2022 HS	6000mCC	48th Lehigh Paul Short Run	21:34.00	211	887
Nov. 11, 2022 HS	6000mCC	NCAA Division I Northeast Region Cross Country Championships	21:42.10	53	876
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	17:42.50	6	870
Sept. 23, 2023 HS	5K XC	Virginia College & Open Invitational	17:42.90	107	869
Oct. 28, 2023 HS	6000mCC	Ivy League Heptagonal Cross Country Championships	21:58.20	27	855
Nov. 16, 2019 HS	5K XC	VHSL State Championships Class 1/2/3	17:52.90	1	852
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	17:56.00	2	847
Oct. 13, 2023 HS	6000mCC	Nuttycombe Wisconsin Invitational	22:04.60	200	846
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	17:57.00	18	846
Oct. 14, 2017 HS	5K XC	MileStat.com XC Invitational	18:01.00	4	839
Sept. 2, 2023 HS	4000mCC	Stony Brook Season Opener	14:15.10	4	835
Nov. 5, 2019 HS	3 Mile XC	Region 3B Meet	17:25.90	1	831
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	18:06.60	16	830
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	18:11.00	13	823
Sept. 28, 2019 HS	5K XC	VTCA Invitational	18:12.40	1	820
Sept. 29, 2018 HS	5K XC	VTCA Invitational	18:15.60	1	815
Oct. 28, 2022 HS	6000mCC	Ivy League Heptagonal Cross Country Championships	22:29.30	42	814
Oct. 12, 2019 HS	5K XC	The CNU High School XC Invitational	18:18.87	1	810
Sept. 30, 2017 HS	5K XC	VTCA Invitational	18:21.50	1	806
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	18:25.00	1	800
Oct. 20, 2018 HS	5K XC	Colonial District Gathering of Harriers	18:27.00	1	797
Dec. 9, 2017 HS	5K XC	USATF Junior Olympic XC National Championship	18:29.32	1	793
Oct. 26, 2019 HS	5K XC	Colonial District Gathering of the Harriers	18:30.00	1	792
Sept. 9, 2017 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	18:38.10	2	779
Sept. 16, 2022 HS	6000mCC	Coaching tree invitational	22:59.00	79	777
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	18:41.00	1	774
Sept. 8, 2018 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	18:41.00	1	774
Sept. 7, 2019 HS	5K XC	Pole Green XC Classic	18:44.50	2	769
Nov. 1, 2017 HS	5K XC	2A Region A Cross Country Championships	18:46.00	1	767
Oct. 21, 2017 HS	5K XC	Colonial District Gathering of Harriers	18:49.00	1	762
Nov. 1, 2018 HS	5K XC	VHSL Region 2A	18:51.00	1	759
Sept. 16, 2017 HS	5K XC	William & Mary XC Invitational	19:03.43	2	739
Nov. 20, 2021 HS	5K XC	IC4A/ECAC Cross Country Championships	19:06.00	23	735
Oct. 30, 2021 HS	6000mCC	Ivy League XC Championship	23:45.20	81	720
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	19:59.00	100	656
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	20:28.00	9	614
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	20:31.70	22	609
Oct. 8, 2016 HS	5K XC	Albemarle Invitational	20:32.10	34	609
Sept. 10, 2016 HS	5K XC	Albert E. Dorner: Newport News Invitational Cross Country meet	20:42.10	13	595
Oct. 5, 2016 HS	5K XC	Colonial District Meet	20:52.00	10	581
Oct. 26, 2016 HS	5K XC	VHSL Group 2A Conference 33 XC Championships	21:04.00	5	565
Nov. 2, 2016 HS	5K XC	VHSL Region 2A East Cross Country Championships	21:18.00	10	546

Season Bests

Mile event group

Mile 2017 · New Balance…

5:15.02 818 pts

1600m 2018 · Dogwood Tra…

4:51.58 957 pts

1600m 2019 · VHSL Class …

4:58.20 913 pts

1600m 2020 · VHSL Group …

5:10.75 833 pts

Distance event group

3200m 2017 · Dogwood Tra…

11:12.90 827 pts

2Mile 2018 · 17th Southe…

10:42.66 922 pts

2Mile 2019 · New Balance…

10:42.13 923 pts

3200m 2020 · Suffolk Sta…

10:50.71 888 pts

Cross Country event group

5000m 2016 · MileStat.co…

19:59.00 656 pts

5000m 2017 · MileStat.co…

18:01.00 839 pts

5000m 2018 · Great Ameri…

17:42.50 870 pts

5000m 2019 · MileStat.co…

17:31.00 889 pts

Mid-D event group

800m 2017 · Queen Track…

2:20.54 824 pts

800m 2018 · Lee-Davis I…

2:20.49 825 pts

800m 2019 · 7th Annual …

2:19.84 835 pts

1000m 2020 · Bulldog Inv…

3:03.10 824 pts

Long-Distance event group

5000m 2018 · The VA Show…

18:20.48 807 pts

Mary Caroline Heinen

Mary Caroline Heinen

Mary Caroline Heinen

Mary Caroline Heinen

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Mary Caroline Heinen

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