Performance Dashboard
Athlete analytics & progression tracking
1500m
797
Points
4:56.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Towson Invitational | 4:56.14 | 10 | 797 |
| May 2, 2021 | Northeast Conference Championship | 4:59.00 | 4 | 778 |
| April 22, 2023 | Team Challenge | 5:01.21 | 12 | 764 |
| May 2, 2021 | Northeast Conference Championship | 5:01.74 | 7 | 761 |
| April 9, 2021 | 2021 Mount Invitational | 5:02.89 | 3 | 753 |
| April 27, 2024 | Saint Francis University Red Flash Open | 5:06.43 | 7 | 731 |
| April 20, 2024 | Bucknell Team Challenge | 5:13.13 | 29 | 690 |
| May 8, 2022 | Northeast Conference Championships | 5:13.87 | 15 | 685 |
| March 13, 2021 | Myrtle Beach Collegiate Challenge | 5:15.47 | 12 | 676 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 5:18.54 | 28 | 657 |
| April 16, 2021 | 2021 Mount 33-48 Invitational | 5:21.55 | 4 | 639 |
1600m
886
Points
5:02.44
Personal Record
3000m
668
Points
11:27.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Akron Invitational | 11:27.22 | 13 | 668 |
5000m_cc
756
Points
18:53.00
Personal Record
5000m
664
Points
19:53.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2022 | Northeast Conference Championships | 19:53.21 | 26 | 664 |
6000m_cc
772
Points
23:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Aubrey Shenk Invite | 23:02.50 | 22 | 772 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:26.40 | 108 | 743 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:27.70 | 147 | 741 |
| Nov. 2, 2024 | MAAC XC Championships | 23:33.06 | 90 | 735 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:37.10 | 180 | 730 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 24:01.90 | 50 | 700 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 24:08.10 | 75 | 693 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:02.50 | 213 | 630 |
| Oct. 29, 2022 | MAAC XC Championships | 25:23.80 | 89 | 606 |
800m
835
Points
2:19.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | PIAA District 3 AAA Championships | 2:19.81 | 12 | 835 |
| May 11, 2019 | Lebanon-Lancaster League Championship | 2:20.45 | 3 | 826 |
| April 13, 2019 | 17th Annual Black Knight Invitational | 2:26.49 | 8 | 737 |
| March 25, 2023 | Navy Outdoor Invitational | 2:26.78 | 15 | 733 |
| Feb. 8, 2025 | Liberty Open | 2:27.54 | 40 | 722 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 2:27.71 | 9 | 720 |
| April 29, 2023 | Saint Francis University Red Flash Open | 2:28.09 | 14 | 714 |
| April 29, 2023 | SFU Invitational | 2:28.09 | 14 | 714 |
| April 22, 2023 | Team Challenge | 2:28.27 | 25 | 712 |
| May 12, 2016 | Lancaster-Lebanon League Coaches Junior High TF Meet | 2:28.62 | 2 | 707 |
| April 13, 2024 | James Madison University Invitational | 2:29.13 | 18 | 700 |
| Jan. 22, 2022 | Gulden Invitational | 2:29.24 | 7 | 698 |
| Feb. 10, 2023 | River Hawk Friday Night Showdown | 2:30.28 | 7 | 684 |
| April 24, 2021 | SFU Red Flash Invitational | 2:30.50 | 16 | 681 |
| Jan. 11, 2020 | Douglas W. Wesner Memorial Invitational | 2:32.05 | 3 | 660 |
| Feb. 4, 2023 | Frank Colden Invitational | 2:35.12 | 26 | 619 |
| Dec. 3, 2022 | Bison Opener | 2:35.35 | 14 | 616 |
| Jan. 27, 2023 | SPIRE Collegiate Invitational | 2:37.92 | 10 | 583 |
mile
750
Points
5:26.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Gulden Invitational | 5:26.26 | 12 | 750 |
| Feb. 15, 2020 | PTFCA Indoor Track Carnival | 5:26.70 | 8 | 747 |
| Dec. 7, 2024 | Navy Indoor Invitational | 5:28.77 | 10 | 735 |
| Dec. 2, 2023 | Navy Indoor Invitational | 5:29.44 | 11 | 731 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 5:37.29 | 33 | 686 |
| Jan. 21, 2023 | Gulden Invitational | 5:37.48 | 22 | 685 |
| Jan. 27, 2023 | SPIRE Collegiate Invitational | 5:38.54 | 10 | 679 |
| March 19, 2022 | Alan Connie Shamrock Invitational | 5:39.88 | 21 | 672 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 5:40.55 | 10 | 668 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:41.86 | 24 | 661 |
| Jan. 29, 2022 | Patriot Games 2022 | 5:42.01 | 29 | 660 |
| Jan. 20, 2024 | Gulden Invitational | 5:42.07 | 24 | 659 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 5:45.24 | 14 | 642 |
Mile
Event Group
886
Points
5:02.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 1600m | PIAA T&F State Championships | 5:02.44 | 6 | 886 |
| May 18, 2019 | 1600m | PIAA District 3 AAA Championships | 5:02.45 | 9 | 886 |
| May 11, 2019 | 1600m | Lebanon-Lancaster League Championship | 5:09.31 | 4 | 842 |
| May 25, 2019 | 1600m | PIAA T&F State Championships | 5:10.12 | 3 | 837 |
| May 12, 2018 | 1600m | Lebanon-Lancaster League Championship | 5:10.65 | 5 | 834 |
Distance
Event Group
668
Points
11:27.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Akron Invitational | 11:27.22 | 13 | 668 |
Cross Country
Event Group
772
Points
23:02.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 6000mCC | Aubrey Shenk Invite | 23:02.50 | 22 | 772 |
| Sept. 30, 2017 | 5K XC | 25th Annual Carlisle Invitational | 18:53.00 | 21 | 756 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 23:26.40 | 108 | 743 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:27.70 | 147 | 741 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 23:33.06 | 90 | 735 |
Long-Distance
Event Group
664
Points
19:53.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2022 | 5000m | Northeast Conference Championships | 19:53.21 | 26 | 664 |
Mid-D
Event Group
835
Points
2:19.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | PIAA District 3 AAA Championships | 2:19.81 | 12 | 835 |
| May 11, 2019 | 800m | Lebanon-Lancaster League Championship | 2:20.45 | 3 | 826 |
| April 13, 2019 | 800m | 17th Annual Black Knight Invitational | 2:26.49 | 8 | 737 |
| March 25, 2023 | 800m | Navy Outdoor Invitational | 2:26.78 | 15 | 733 |
| Feb. 8, 2025 | 800m | Liberty Open | 2:27.54 | 40 | 722 |
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