Performance Dashboard
Athlete analytics & progression tracking
100m
764
Points
13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2017 | Southeastern District Meet #3 | 13.22 | 14 | 764 |
| July 2, 2016 | Cannonball Cooper Invitational | 13.64 | 14 | 693 |
| April 2, 2016 | Tallwood Team Challenge | 13.67 | 1 | 688 |
| May 10, 2014 | Lee-Davis Invitational | 13.92 | 53 | 647 |
100h
536
Points
18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2015 | AAU Region 5 Qualifier | 18.39 | 7 | 536 |
| July 2, 2016 | Cannonball Cooper Invitational | 18.46 | 12 | 530 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 18.94 | 13 | 486 |
| April 15, 2017 | Bullis Bulldog Invitational | 19.36 | 39 | 450 |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 20.06 | 16 | 393 |
| April 18, 2015 | Lee-Davis Invitational | 21.61 | 55 | 280 |
1000m
717
Points
3:12.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2015 | SED Meet 1 | 3:12.96 | 2 | 717 |
| Dec. 10, 2016 | Gloucester Pre-Holiday Invitational | 3:16.95 | 6 | 676 |
| Dec. 12, 2015 | GHS Pre-Holiday Track & Field Invitational | 3:22.86 | 12 | 617 |
| Dec. 15, 2016 | SED Meet #2 | 3:23.72 | 2 | 609 |
| Feb. 4, 2016 | VHSL Group 6A Conference 2 Indoor T&F Championships | 3:46.67 | 12 | 408 |
| Dec. 5, 2015 | Real Deal High School Classic | 3:49.49 | 31 | 386 |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 3:55.67 | 30 | 340 |
1600m
523
Points
6:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Southeastern District Invitational | 6:05.95 | 12 | 523 |
| April 5, 2017 | Southeastern District Meet #1 | 6:19.53 | 10 | 458 |
200m
843
Points
26.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 26.11 | 12 | 843 |
| May 9, 2015 | Glen Allen Invitational | 26.61 | 14 | 800 |
| May 7, 2016 | 2016 Virginia Beach Invitational Track and Field Meet | 26.61 | 4 | 800 |
| July 20, 2014 | Russell E. Blunt East Coast Invitational | 26.77 | 9 | 786 |
| April 23, 2016 | Lee-Davis Invitational | 26.86 | 19 | 779 |
| May 3, 2017 | Southeastern District Meet #3 | 26.89 | 10 | 776 |
| May 2, 2015 | Suffolk Invitational | 27.13 | 11 | 756 |
| May 23, 2015 | VHSL Group 6A Conference 2 Outdoor T&F Championships | 27.15 | 15 | 755 |
| April 26, 2014 | Real Deal High School Classic | 27.76 | 15 | 705 |
| March 18, 2014 | Southeastern District Regular Season Girls Meet #1 | 27.79 | 6 | 703 |
| April 1, 2015 | Southeast District Meet 2 | 28.06 | 11 | 682 |
300m
907
Points
40.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | VHSL Group 6A South Regional Indoor T&F Championships | 40.99 | 4 | 907 |
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 41.58 | 13 | 878 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 41.92 | 1 | 861 |
| Dec. 12, 2015 | GHS Pre-Holiday Track & Field Invitational | 42.28 | 5 | 844 |
| Feb. 1, 2017 | VHSL Group 6A Conference 2 Indoor T&F Championship | 42.39 | 5 | 838 |
| Jan. 16, 2016 | Southeastern District Invitational | 42.62 | 8 | 827 |
| Dec. 5, 2015 | Real Deal High School Classic | 42.84 | 7 | 817 |
| Dec. 10, 2016 | Gloucester Pre-Holiday Invitational | 42.88 | 14 | 815 |
| Jan. 29, 2015 | Southeastern District Regular Season Meet #3 | 42.89 | 4 | 814 |
| Jan. 17, 2015 | Tallwood Winter Jacket Qualifier | 44.53 | 5 | 738 |
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 45.34 | 22 | 701 |
3200m
518
Points
13:21.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Suffolk Stars Invitational | 13:21.35 | 9 | 518 |
| Dec. 1, 2016 | SED Meet #1 | 14:41.15 | 5 | 362 |
| April 19, 2017 | Southeastern District Meet #2 | 14:42.53 | 10 | 359 |
400m
957
Points
56.54
Personal Record
400h
893
Points
1:04.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 1:04.57 | 4 | 893 |
| April 16, 2016 | 2016 Hampton Relays | 1:06.76 | 6 | 834 |
| July 2, 2016 | Cannonball Cooper Invitational | 1:06.84 | 4 | 832 |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 1:10.06 | 7 | 749 |
| April 20, 2018 | New Captain's Classic/Combined Events | 1:15.69 | 2 | 615 |
| March 24, 2018 | University of Delaware Classic | 1:21.31 | 4 | 494 |
500m
854
Points
1:18.02
Personal Record
5000m_cc
592
Points
20:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 20:44.00 | 148 | 592 |
| Sept. 23, 2014 | Southeastern District XC Week 2 | 22:23.23 | 19 | 463 |
| Oct. 7, 2014 | Southeastern District XC Week 4 | 22:25.86 | 12 | 460 |
| Sept. 22, 2015 | SED Week 3 Meet | 23:09.13 | 35 | 408 |
| Sept. 16, 2014 | Southeastern District XC Week 1 | 23:27.54 | 22 | 387 |
| Sept. 13, 2016 | Southeastern District XC Meet #2 | 23:48.72 | 33 | 364 |
| Sept. 16, 2015 | SED Week 2 Meet | 23:50.57 | 31 | 362 |
| Oct. 28, 2017 | MEAC Cross Country Championships | 24:09.50 | 66 | 342 |
| Sept. 23, 2017 | UMES Cappy Anderson Invitational | 24:30.00 | 42 | 321 |
| Sept. 7, 2016 | Southeastern District XC Meet #1 | 24:38.36 | 26 | 312 |
| Oct. 13, 2017 | Delaware State Alumni Meet | 24:44.80 | 19 | 306 |
| Oct. 7, 2017 | Delaware State Invitational | 25:32.20 | 31 | 260 |
| Sept. 9, 2017 | Delaware State Hornet Invitational | 26:13.30 | 37 | 224 |
| Sept. 15, 2017 | DSU Farm Run Invitational | 27:32.20 | 35 | 162 |
55m
697
Points
8.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 8.13 | 34 | 697 |
| Dec. 3, 2016 | Real Deal High School Classic | 8.14 | 111 | 694 |
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 8.20 | 56 | 678 |
| Dec. 7, 2013 | Real Deal High School Classic | 8.34 | 92 | 640 |
55h
839
Points
8.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2016 | Boo Williams Winter Break Invitational | 8.82 | 5 | 839 |
| Dec. 10, 2016 | Gloucester Pre-Holiday Invitational | 8.97 | 8 | 808 |
| Dec. 17, 2016 | Boo Williams Winter Break Invitational | 8.98 | 7 | 806 |
| Feb. 1, 2017 | VHSL Group 6A Conference 2 Indoor T&F Championship | 9.01 | 7 | 800 |
| Dec. 10, 2016 | Gloucester Pre-Holiday Invitational | 9.14 | 10 | 773 |
| Dec. 5, 2015 | Real Deal High School Classic | 9.91 | 36 | 626 |
| Dec. 14, 2013 | Gloucester Pre-Holiday Invitational | 11.73 | 38 | 339 |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 12.33 | 62 | 263 |
| Dec. 7, 2013 | Real Deal High School Classic | 13.95 | 62 | 107 |
800m
892
Points
2:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Southeast District Meet 4 | 2:16.10 | 1 | 892 |
| April 6, 2016 | Southeast District Meet 1 | 2:24.40 | 1 | 767 |
| April 19, 2017 | Southeastern District Meet #2 | 2:25.61 | 3 | 750 |
| June 11, 2016 | DMV Meet Of The Elite | 2:27.45 | 8 | 723 |
| April 8, 2017 | 2017 NSU High School Invitational | 2:27.62 | 5 | 721 |
| March 25, 2015 | Southeast District Meet 1 | 2:32.26 | 7 | 657 |
| May 3, 2014 | Suffolk Invitational | 2:32.78 | 4 | 650 |
| April 22, 2015 | Southeast District Meet 4 | 2:34.73 | 1 | 624 |
| March 17, 2018 | Maryland Invitational | 2:46.08 | 12 | 484 |
| Jan. 20, 2018 | Terrapin Invitational | 2:48.34 | 10 | 459 |
| Dec. 20, 2014 | Boo Williams Winter Break Invitational | 2:54.72 | 32 | 390 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2016 | Southeast District Meet 2 | 4-4 | 15 | 1 |
| Dec. 10, 2016 | Gloucester Pre-Holiday Invitational | 4-6 | 13 | 1 |
| May 21, 2016 | VHSL Group 6A Conference 2 Outdoor T&F Championships | 4-7 | 7 | 1 |
| April 20, 2016 | Southeast District Meet 3 | 4-8 | 13 | 1 |
| April 23, 2016 | Lee-Davis Invitational | 4-8 | 9 | 1 |
lj
1
Points
10-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2014 | Atlantic Coast Invitational | 10-7 | 20 | 1 |
Short Sprints
Event Group
843
Points
26.11
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 17, 2016 | 200m | Russell E. Blunt East Coast Invitational | 26.11 | 12 | 843 |
| May 9, 2015 | 200m | Glen Allen Invitational | 26.61 | 14 | 800 |
| May 7, 2016 | 200m | 2016 Virginia Beach Invitational Track and Field Meet | 26.61 | 4 | 800 |
| July 20, 2014 | 200m | Russell E. Blunt East Coast Invitational | 26.77 | 9 | 786 |
| April 23, 2016 | 200m | Lee-Davis Invitational | 26.86 | 19 | 779 |
Hurdles
Event Group
893
Points
1:04.57
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 17, 2016 | 400H | Russell E. Blunt East Coast Invitational | 1:04.57 | 4 | 893 |
| Dec. 17, 2016 | 55H | Boo Williams Winter Break Invitational | 8.82 | 5 | 839 |
| April 16, 2016 | 400H | 2016 Hampton Relays | 1:06.76 | 6 | 834 |
| July 2, 2016 | 400H | Cannonball Cooper Invitational | 1:06.84 | 4 | 832 |
| Dec. 10, 2016 | 55H | Gloucester Pre-Holiday Invitational | 8.97 | 8 | 808 |
Mid-D
Event Group
892
Points
2:16.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 800m | Southeast District Meet 4 | 2:16.10 | 1 | 892 |
| April 6, 2016 | 800m | Southeast District Meet 1 | 2:24.40 | 1 | 767 |
| April 19, 2017 | 800m | Southeastern District Meet #2 | 2:25.61 | 3 | 750 |
| June 11, 2016 | 800m | DMV Meet Of The Elite | 2:27.45 | 8 | 723 |
| April 8, 2017 | 800m | 2017 NSU High School Invitational | 2:27.62 | 5 | 721 |
Mile
Event Group
523
Points
6:05.95
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 1600m | Southeastern District Invitational | 6:05.95 | 12 | 523 |
| April 5, 2017 | 1600m | Southeastern District Meet #1 | 6:19.53 | 10 | 458 |
Long Sprints
Event Group
957
Points
56.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 400m | VHSL Group 6A South Regional Outdoor T&F Championships | 56.54 | 2 | 957 |
| June 4, 2016 | 400m | VHSL Group 5A/6A State Outdoor T&F Championships | 57.38 | 4 | 927 |
| May 21, 2016 | 400m | VHSL Group 6A Conference 2 Outdoor T&F Championships | 57.58 | 3 | 920 |
| July 17, 2016 | 400m | Russell E. Blunt East Coast Invitational | 57.64 | 2 | 918 |
| July 17, 2016 | 400m | Russell E. Blunt East Coast Invitational | 57.86 | 2 | 911 |
Distance
Event Group
518
Points
13:21.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2015 | 3200m | Suffolk Stars Invitational | 13:21.35 | 9 | 518 |
| Dec. 1, 2016 | 3200m | SED Meet #1 | 14:41.15 | 5 | 362 |
| April 19, 2017 | 3200m | Southeastern District Meet #2 | 14:42.53 | 10 | 359 |
Cross Country
Event Group
592
Points
20:44.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | MileStat.com XC Invitational | 20:44.00 | 148 | 592 |
| Sept. 23, 2014 | 5K XC | Southeastern District XC Week 2 | 22:23.23 | 19 | 463 |
| Oct. 7, 2014 | 5K XC | Southeastern District XC Week 4 | 22:25.86 | 12 | 460 |
| Sept. 22, 2015 | 5K XC | SED Week 3 Meet | 23:09.13 | 35 | 408 |
| Sept. 16, 2014 | 5K XC | Southeastern District XC Week 1 | 23:27.54 | 22 | 387 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2016 | HJ | Southeast District Meet 2 | 4-4 | 15 | 1 |
| Dec. 10, 2016 | HJ | Gloucester Pre-Holiday Invitational | 4-6 | 13 | 1 |
| May 21, 2016 | HJ | VHSL Group 6A Conference 2 Outdoor T&F Championships | 4-7 | 7 | 1 |
| April 20, 2016 | HJ | Southeast District Meet 3 | 4-8 | 13 | 1 |
| April 23, 2016 | HJ | Lee-Davis Invitational | 4-8 | 9 | 1 |
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