Performance Dashboard
Athlete analytics & progression tracking
10000m
1010
Points
29:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 29:21.57 | 11 | 1010 |
| May 12, 2013 | Pac 12 Championships | 29:52.91 | 8 | 965 |
| May 13, 2011 | Big 12 Outdoor Championship | 30:05.75 | 9 | 947 |
| May 13, 2012 | Pac-12 Championships | 30:12.72 | 8 | 937 |
10000m_cc
935
Points
30:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA DI Mountain Regional | 30:14.00 | 7 | 935 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 31:01.60 | 13 | 870 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:26.90 | 173 | 836 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 32:18.50 | 228 | 769 |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 33:25.10 | 296 | 687 |
| Dec. 14, 2013 | USATF National Club Cross Country Championships | 34:06.00 | 130 | 639 |
1500m
843
Points
4:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | CU Invitational | 4:01.00 | 12 | 843 |
| March 31, 2012 | Fum McGraw Quad | 4:01.71 | 9 | 835 |
| March 28, 2015 | Colorado School of Mines Kit Mayer Open | 4:17.33 | 6 | 663 |
1600m
756
Points
4:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 4:26.62 | 12 | 756 |
| April 12, 2008 | Mullen Runners Roost Invite | 4:28.85 | 0 | 733 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 4:29.40 | 12 | 728 |
| March 22, 2008 | Mickey Dunn Invitational | 4:30.91 | 0 | 712 |
| May 10, 2008 | Colorado 5A Region 5 Track Meet | 4:44.48 | 2 | 582 |
3000m
925
Points
8:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 8:23.04 | 10 | 925 |
| Jan. 28, 2012 | Air Force Team Challenge | 8:53.95 | 1 | 763 |
| Feb. 18, 2017 | Joe Davies Open | 9:05.43 | 1 | 707 |
3200m
693
Points
9:47.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 9:47.03 | 10 | 693 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 9:58.25 | 15 | 644 |
4000m
734
Points
12:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2015 | Boulder West End 4K and Kids 1500 | 12:11.00 | 5 | 734 |
5000m
952
Points
14:14.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Mt. SAC Relays | 14:14.51 | 5 | 952 |
| April 20, 2013 | Mt. SAC Relays | 14:20.28 | 30 | 934 |
| May 13, 2011 | Big 12 Outdoor Championship | 14:22.33 | 9 | 927 |
| April 15, 2011 | Mt. Sac Relays (College) | 14:25.22 | 30 | 918 |
| Feb. 11, 2012 | Flotrack Husky Classic | 14:33.38 | 11 | 892 |
| Feb. 14, 2009 | Husky Classic | 14:38.53 | 6 | 876 |
| May 12, 2013 | Pac 12 Championships | 14:44.80 | 19 | 856 |
| Nov. 23, 2017 | Grand Junction Turkey Trot 5K | 15:02.00 | 1 | 804 |
| March 28, 2015 | Colorado School of Mines Kit Mayer Open | 15:03.48 | 1 | 800 |
| Feb. 5, 2011 | Frank Sevigne Husker Invitational | 15:04.81 | 3 | 796 |
5000m_cc
779
Points
15:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 15:10.40 | 1 | 779 |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 16:18.10 | 3 | 593 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 16:50.90 | 12 | 511 |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 17:17.20 | 48 | 451 |
6000m_cc
672
Points
19:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2013 | Nike FlatironXC Colorado Club Championships | 19:34.00 | 3 | 672 |
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 21:06.00 | 10 | 497 |
| Nov. 15, 2014 | Flatiron XC Colorado Club Championships | 22:10.00 | 1 | 391 |
800m
713
Points
2:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2015 | Boulder Road Runners Track Meet #6 | 2:02.00 | 1 | 713 |
| Aug. 18, 2016 | Boulder Road Runners Track Meet #6 | 2:02.00 | 2 | 713 |
| July 6, 2017 | Boulder Road Runners Track Meet #3 | 2:02.00 | 3 | 713 |
| June 2, 2016 | Boulder Road Runners Track Meet #1 | 2:05.00 | 2 | 643 |
| Aug. 4, 2016 | Boulder Road Runners Track Meet #5 | 2:05.20 | 3 | 639 |
8000m_cc
940
Points
23:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 23:49.00 | 13 | 940 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:49.50 | 23 | 940 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 23:52.00 | 22 | 935 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:17.00 | 58 | 790 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:29.40 | 12 | 770 |
| Oct. 30, 2010 | Big 12 Championships | 26:01.37 | 56 | 720 |
| Sept. 30, 2017 | Rocky Mountain Shootout | 26:10.00 | 9 | 706 |
| Oct. 4, 2014 | Rocky Mountain Shootout | 26:18.10 | 23 | 694 |
| Oct. 31, 2009 | Big 12 Cross Country Championships | 26:25.14 | 54 | 683 |
| Sept. 5, 2009 | CU Alumni/Open Time Trial | 26:50.00 | 9 | 646 |
mile
832
Points
4:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 9, 2017 | Pearl Street Mile | 4:21.00 | 11 | 832 |
| Aug. 10, 2016 | Pearl Street Mile | 4:27.00 | 12 | 769 |
| Jan. 23, 2010 | Potts Indoor Invitational | 4:34.84 | 5 | 689 |
Long-Distance
Event Group
1010
Points
29:21.57
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 29:21.57 | 11 | 1010 |
| May 12, 2013 | 10000m | Pac 12 Championships | 29:52.91 | 8 | 965 |
| April 21, 2012 | 5000m | Mt. SAC Relays | 14:14.51 | 5 | 952 |
| May 13, 2011 | 10000m | Big 12 Outdoor Championship | 30:05.75 | 9 | 947 |
| May 13, 2012 | 10000m | Pac-12 Championships | 30:12.72 | 8 | 937 |
Cross Country
Event Group
940
Points
23:49.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 8000mCC | Pac 12 Cross Country Championships | 23:49.00 | 13 | 940 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 23:49.50 | 23 | 940 |
| Nov. 9, 2012 | 10000mCC | NCAA DI Mountain Regional | 30:14.00 | 7 | 935 |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 23:52.00 | 22 | 935 |
| Nov. 12, 2011 | 10000mCC | NCAA DI Mountain Region Cross Country Championship | 31:01.60 | 13 | 870 |
Mile
Event Group
843
Points
4:01.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 1500m | CU Invitational | 4:01.00 | 12 | 843 |
| March 31, 2012 | 1500m | Fum McGraw Quad | 4:01.71 | 9 | 835 |
| Aug. 9, 2017 | Mile | Pearl Street Mile | 4:21.00 | 11 | 832 |
| Aug. 10, 2016 | Mile | Pearl Street Mile | 4:27.00 | 12 | 769 |
| May 19, 2007 | 1600m | Colorado State High School Track Meet (4A/5A) | 4:26.62 | 12 | 756 |
Distance
Event Group
925
Points
8:23.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 8:23.04 | 10 | 925 |
| Jan. 28, 2012 | 3000m | Air Force Team Challenge | 8:53.95 | 1 | 763 |
| July 23, 2015 | 4000m | Boulder West End 4K and Kids 1500 | 12:11.00 | 5 | 734 |
| Feb. 18, 2017 | 3000m | Joe Davies Open | 9:05.43 | 1 | 707 |
| May 19, 2007 | 3200m | Colorado State High School Track Meet (4A/5A) | 9:47.03 | 10 | 693 |
Mid-D
Event Group
713
Points
2:02.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 20, 2015 | 800m | Boulder Road Runners Track Meet #6 | 2:02.00 | 1 | 713 |
| Aug. 18, 2016 | 800m | Boulder Road Runners Track Meet #6 | 2:02.00 | 2 | 713 |
| July 6, 2017 | 800m | Boulder Road Runners Track Meet #3 | 2:02.00 | 3 | 713 |
| June 2, 2016 | 800m | Boulder Road Runners Track Meet #1 | 2:05.00 | 2 | 643 |
| Aug. 4, 2016 | 800m | Boulder Road Runners Track Meet #5 | 2:05.20 | 3 | 639 |
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