Performance Dashboard
Athlete analytics & progression tracking
10000m
1136
Points
27:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Track Meet | 27:57.52 | 9 | 1136 |
| April 4, 2015 | Stanford Invitational | 28:27.70 | 2 | 1090 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 28:56.14 | 7 | 1047 |
| June 27, 2021 | U.S. Olympic Trials | 29:02.91 | 20 | 1037 |
| June 27, 2021 | U.S. Olympic Team Trials | 29:02.91 | 20 | 1037 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 29:07.64 | 26 | 1030 |
| April 19, 2014 | ACC Championship | 29:10.12 | 1 | 1027 |
| May 5, 2013 | Big East Championship | 29:35.52 | 3 | 990 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 29:47.29 | 13 | 973 |
| May 31, 2014 | NCAA Division I East Preliminary | 29:52.49 | 4 | 966 |
| May 30, 2015 | NCAA Division I East Preliminary | 29:53.89 | 3 | 964 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 31:17.94 | 21 | 848 |
10000m_cc
1015
Points
29:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | USATF National Club XC Championships | 29:18.00 | 6 | 1015 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 29:59.50 | 9 | 956 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 30:18.50 | 3 | 929 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 30:30.10 | 3 | 913 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 30:31.90 | 10 | 910 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 30:36.12 | 6 | 905 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 30:54.70 | 38 | 879 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:55.80 | 122 | 878 |
| Feb. 4, 2017 | USATF Cross Country Championships | 31:18.00 | 11 | 848 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:25.00 | 114 | 839 |
1000m
788
Points
2:33.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Section 9 Class Champs | 2:33.71 | 3 | 788 |
| Feb. 13, 2011 | OCIAA Champs (Boys) | 2:34.20 | 2 | 779 |
| Jan. 31, 2009 | Sec. 9 OCIAA Meets | 3:23.30 | 8 | 131 |
| Jan. 31, 2009 | OCIAA A Format | 3:23.30 | 8 | 131 |
| Jan. 16, 2009 | OCIAA "A" Format Meet | 3:25.51 | 9 | 115 |
1500m
1013
Points
3:47.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:47.19 | 10 | 1013 |
| May 11, 2013 | Virginia Challenge | 3:48.53 | 20 | 995 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:51.59 | 42 | 957 |
1600m
896
Points
4:13.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:13.67 | 5 | 896 |
| May 26, 2011 | Section 9 Class A-D Champs | 4:16.27 | 2 | 867 |
| May 22, 2010 | Sec. 9 OCIAA Champs | 4:16.34 | 1 | 867 |
| May 27, 2010 | Section 9 Class A-D Champs | 4:17.93 | 2 | 849 |
| May 21, 2011 | Sec. 9 OCIAA Champs | 4:18.90 | 1 | 838 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:19.12 | 8 | 836 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 4:24.79 | 6 | 775 |
| Jan. 2, 2011 | Sec. 9 Developement Meet 8 | 4:25.60 | 1 | 767 |
| Jan. 23, 2010 | Sec. 9 OCIAA Division Meet | 4:27.25 | 1 | 750 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 4:27.66 | 12 | 746 |
| Feb. 14, 2010 | Section 9 Class Champs | 4:27.91 | 1 | 743 |
| June 3, 2011 | Section 9 State Qualifier | 4:28.84 | 1 | 733 |
| Feb. 19, 2011 | Section 9 Class Champs | 4:30.69 | 1 | 715 |
| Feb. 26, 2011 | Section 9 State Qualifier | 4:33.09 | 3 | 691 |
| Jan. 10, 2009 | Southern Tier | 4:33.75 | 3 | 684 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 4:34.59 | 28 | 676 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 4:34.59 | 28 | 676 |
| June 5, 2008 | Section 9 State Qualifier | 4:35.76 | 6 | 664 |
| Feb. 27, 2010 | Section 9 State Qualifier | 4:36.28 | 3 | 659 |
| Jan. 4, 2009 | OCIAA "B" Format Meet | 4:37.88 | 3 | 644 |
| June 3, 2010 | Section 9 State Qualifier | 4:39.03 | 6 | 633 |
| Dec. 18, 2009 | Sec. 9 OCIAA Indoor #3 | 4:39.09 | 2 | 633 |
| May 24, 2008 | OCIAA Championships | 4:39.94 | 11 | 624 |
| May 30, 2008 | Sec 9 Class A Champs | 4:46.42 | 13 | 565 |
| Jan. 26, 2009 | NJ Frosh/Novice Champs | 5:44.10 | 3 | 166 |
2mile
768
Points
9:34.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 9:34.29 | 1 | 768 |
2000m_cc
11
Points
8:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2007 | Big Red Invitational - NY | 8:26.00 | 1 | 11 |
3000m
1097
Points
7:53.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | ACC Championships | 7:53.15 | 2 | 1097 |
| Jan. 30, 2016 | Terrier Invitational | 7:56.75 | 3 | 1075 |
| Feb. 1, 2014 | Penn State National Invitational | 7:59.40 | 3 | 1060 |
| March 2, 2013 | Alex Wilson Invitational | 8:00.24 | 4 | 1055 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 8:03.38 | 7 | 1036 |
| Feb. 17, 2013 | Big East Conference Championships | 8:04.33 | 2 | 1031 |
| Feb. 14, 2015 | Millrose Games | 8:04.65 | 7 | 1029 |
| Jan. 28, 2012 | BU Terrier Invitational | 8:06.63 | 9 | 1018 |
| Feb. 9, 2013 | Robert Kane Invitational | 8:10.93 | 1 | 993 |
| Jan. 26, 2013 | Penn State National Invitational | 8:12.74 | 5 | 983 |
| Feb. 11, 2012 | Flotrack Husky Classic | 8:23.94 | 20 | 920 |
| March 1, 2014 | ACC Championships | 8:25.62 | 7 | 911 |
| April 30, 2011 | The Penn Relays Carnival | 8:25.64 | 2 | 911 |
3200m
917
Points
9:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | 44th Glenn D. Loucks Games | 9:00.21 | 2 | 917 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:03.01 | 3 | 903 |
| Feb. 7, 2011 | NJ Varsity Classic | 9:12.00 | 1 | 858 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 9:13.29 | 3 | 851 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 9:15.26 | 3 | 842 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 9:17.74 | 10 | 830 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 9:26.78 | 3 | 786 |
| May 22, 2010 | Sec. 9 OCIAA Champs | 9:34.09 | 2 | 752 |
| April 17, 2010 | Newburgh Goldbacks Invitational | 9:38.00 | 1 | 734 |
| Feb. 6, 2010 | Section 9 OCIAA Champs | 9:38.05 | 1 | 734 |
| Jan. 31, 2009 | OCIAA A Format | 9:38.59 | 1 | 731 |
| Jan. 31, 2009 | Sec. 9 OCIAA Meets | 9:38.59 | 1 | 731 |
| June 5, 2009 | Section 9 state qualifier | 9:39.40 | 1 | 728 |
| May 27, 2010 | Section 9 Class A-D Champs | 9:47.17 | 2 | 693 |
| Feb. 27, 2010 | Section 9 State Qualifier | 9:51.13 | 1 | 675 |
| Feb. 26, 2011 | Section 9 State Qualifier | 9:51.17 | 3 | 675 |
| Feb. 27, 2009 | Section 9 Boys State Qualifier | 9:52.21 | 3 | 671 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:53.59 | 21 | 665 |
| May 27, 2009 | Sec 9 A & D Champs | 9:54.42 | 5 | 661 |
| May 30, 2008 | Sec 9 Class A Champs | 9:58.09 | 6 | 645 |
| June 3, 2010 | Section 9 State Qualifier | 10:01.10 | 1 | 632 |
| Feb. 14, 2010 | Section 9 Class Champs | 10:01.75 | 2 | 630 |
| May 24, 2008 | OCIAA Championships | 10:04.11 | 7 | 620 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 10:06.96 | 26 | 608 |
| Jan. 16, 2010 | Section 9 OCIAA | 10:08.68 | 1 | 601 |
| June 3, 2011 | Section 9 State Qualifier | 10:13.10 | 2 | 582 |
4000m_cc
585
Points
12:54.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 12:54.51 | 1 | 585 |
| Oct. 10, 2009 | Manhattan College Invitational | 12:57.10 | 6 | 576 |
| Oct. 2, 2010 | Grout Invitational | 13:06.32 | 1 | 547 |
| Oct. 11, 2008 | Manhattan College Invitational | 13:16.86 | 9 | 515 |
| Oct. 3, 2009 | Grout Invitational | 13:29.10 | 2 | 478 |
| Oct. 11, 2008 | Manhattan College Invitational | 17:08.20 | 64 | 52 |
5000m
1083
Points
13:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:35.70 | 3 | 1083 |
| April 5, 2014 | Stanford Invitational | 13:50.88 | 14 | 1031 |
| March 30, 2013 | Stanford Invitational | 13:53.65 | 16 | 1021 |
| Feb. 28, 2015 | ACC Championships | 13:57.97 | 1 | 1007 |
| May 16, 2015 | ACC Championship | 14:00.63 | 2 | 998 |
| April 7, 2012 | Stanford Invitational | 14:01.60 | 12 | 995 |
| April 19, 2014 | ACC Championship | 14:01.82 | 2 | 994 |
| March 1, 2014 | ACC Championships | 14:07.39 | 4 | 976 |
| Feb. 19, 2012 | Big East Conference Championships | 14:13.49 | 4 | 956 |
| Feb. 17, 2013 | Big East Conference Championships | 14:22.87 | 6 | 925 |
| May 26, 2012 | NCAA East Regional | 14:23.34 | 22 | 924 |
| May 25, 2013 | NCAA Division I East Regional | 14:23.57 | 11 | 923 |
| May 5, 2012 | Big East Championship | 14:27.17 | 4 | 912 |
| May 5, 2013 | Big East Championship | 14:31.75 | 3 | 897 |
| June 19, 2010 | New Balance Outdoor Nationals | 15:41.04 | 17 | 692 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2010 | Sec. 9 OCIAA DII Champs | 15:28.00 | 2 | 728 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 15:40.39 | 1 | 693 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:52.80 | 13 | 659 |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 15:57.04 | 8 | 648 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 15:57.60 | 2 | 646 |
| Nov. 20, 2010 | NY Federation Championships | 16:01.80 | 4 | 635 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:06.60 | 5 | 623 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 16:13.22 | 1 | 605 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 16:31.90 | 11 | 558 |
| Nov. 21, 2009 | NY Federation Championships | 16:39.80 | 19 | 538 |
| Dec. 4, 2010 | Nike Cross Nationals | 16:42.40 | 14 | 532 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 16:50.55 | 11 | 512 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:59.90 | 29 | 490 |
| Sept. 18, 2009 | Red Raider Run | 17:00.41 | 1 | 489 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 17:04.07 | 2 | 481 |
| Sept. 12, 2008 | Red Raider Run | 17:10.51 | 1 | 466 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:10.70 | 77 | 465 |
| Nov. 17, 2007 | New York Federations | 17:34.00 | 109 | 414 |
| Nov. 15, 2008 | NY Federation Championship | 17:54.40 | 82 | 371 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 20:44.06 | 22 | 107 |
| Sept. 12, 2008 | Red Raider Run | 21:19.02 | 5 | 72 |
| Feb. 3, 2018 | USATF Cross Country Championships | 29:34.00 | 5 | 1 |
600m
95
Points
1:53.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2009 | OCIAA "B" Format Meet | 1:53.76 | 7 | 95 |
800m
841
Points
1:56.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Middletown Invitational | 1:56.84 | 1 | 841 |
| May 4, 2010 | Minisink vs. Washingtonville | 2:04.54 | 1 | 654 |
| April 26, 2011 | Minisink Valley vs. Washingtonville | 2:10.74 | 7 | 520 |
| Dec. 30, 2008 | West Point Invitational | 2:25.90 | 8 | 258 |
8000m_cc
1002
Points
23:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 23:15.20 | 1 | 1002 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 23:36.90 | 4 | 962 |
| Oct. 30, 2015 | ACC Championship | 23:37.40 | 5 | 961 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:49.00 | 26 | 940 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 23:54.20 | 3 | 931 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 23:55.00 | 7 | 930 |
| Nov. 1, 2013 | ACC Championship | 24:05.50 | 3 | 911 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:09.00 | 75 | 905 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 24:12.00 | 3 | 900 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 24:31.00 | 4 | 867 |
| Oct. 26, 2012 | Big East Conference Champs | 24:37.20 | 1 | 857 |
| Jan. 7, 2017 | Bupa Great Edinburgh Cross Country - International Challenge | 25:17.00 | 13 | 790 |
4mile_cc
913
Points
19:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 19:07.00 | 2 | 913 |
mile
1077
Points
3:59.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Penn State National | 3:59.81 | 4 | 1077 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:00.04 | 9 | 1074 |
| May 12, 2017 | St. Vrain Invitational | 4:12.65 | 4 | 925 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:17.09 | 3 | 875 |
| Jan. 22, 2011 | New Balance Games | 4:22.58 | 8 | 815 |
3mile_cc
704
Points
15:02.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | OCIAA Championships | 15:02.14 | 1 | 704 |
| Nov. 5, 2010 | Section 9 Championships | 15:08.03 | 1 | 687 |
| Nov. 6, 2009 | Section 9 Championships | 15:27.12 | 1 | 634 |
| Oct. 30, 2009 | OCIAA Championships | 15:42.51 | 2 | 592 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 15:47.30 | 1 | 579 |
| Sept. 5, 2009 | Washingtonville Wizard Invitational | 15:52.20 | 1 | 567 |
| Oct. 31, 2008 | Section 9 Championships | 15:56.75 | 3 | 555 |
| Oct. 24, 2008 | Sec. 9 Orange County Champs (OCIAA) | 16:16.44 | 11 | 505 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 16:16.92 | 1 | 504 |
| Sept. 6, 2008 | Wizard Invitational | 16:21.00 | 1 | 494 |
| Oct. 31, 2008 | Section 9 Championships | 19:45.47 | 15 | 122 |
| Oct. 24, 2008 | Sec. 9 Orange County Champs (OCIAA) | 20:08.38 | 38 | 96 |
| Sept. 6, 2008 | Wizard Invitational | 20:19.00 | 1 | 85 |
Long-Distance
Event Group
1136
Points
27:57.52
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Track Meet | 27:57.52 | 9 | 1136 |
| April 4, 2015 | 10000m | Stanford Invitational | 28:27.70 | 2 | 1090 |
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 13:35.70 | 3 | 1083 |
| July 10, 2016 | 10000m | U.S. Olympic Team Trials - Track & Field | 28:56.14 | 7 | 1047 |
| June 27, 2021 | 10000m | U.S. Olympic Trials | 29:02.91 | 20 | 1037 |
Cross Country
Event Group
1015
Points
29:18.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 29:18.00 | 6 | 1015 |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:15.20 | 1 | 1002 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 23:36.90 | 4 | 962 |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 23:37.40 | 5 | 961 |
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 29:59.50 | 9 | 956 |
Mid-D
Event Group
841
Points
1:56.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 800m | Middletown Invitational | 1:56.84 | 1 | 841 |
| Feb. 19, 2011 | 1000m | Section 9 Class Champs | 2:33.71 | 3 | 788 |
| Feb. 13, 2011 | 1000m | OCIAA Champs (Boys) | 2:34.20 | 2 | 779 |
| May 4, 2010 | 800m | Minisink vs. Washingtonville | 2:04.54 | 1 | 654 |
| April 26, 2011 | 800m | Minisink Valley vs. Washingtonville | 2:10.74 | 7 | 520 |
Mile
Event Group
1077
Points
3:59.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Mile | Penn State National | 3:59.81 | 4 | 1077 |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:00.04 | 9 | 1074 |
| May 4, 2014 | 1500m | Payton Jordan Cardinal Invitational | 3:47.19 | 10 | 1013 |
| May 11, 2013 | 1500m | Virginia Challenge | 3:48.53 | 20 | 995 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:51.59 | 42 | 957 |
Distance
Event Group
1097
Points
7:53.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | ACC Championships | 7:53.15 | 2 | 1097 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 7:56.75 | 3 | 1075 |
| Feb. 1, 2014 | 3000m | Penn State National Invitational | 7:59.40 | 3 | 1060 |
| March 2, 2013 | 3000m | Alex Wilson Invitational | 8:00.24 | 4 | 1055 |
| March 14, 2015 | 3000m | NCAA DI Indoor Track and Field Championships | 8:03.38 | 7 | 1036 |
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