Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
934
Points
30:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 30:14.90 | 24 | 934 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:28.50 | 135 | 915 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:47.90 | 53 | 888 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 31:03.90 | 190 | 867 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:41.20 | 69 | 817 |
1000m
727
Points
2:37.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Providence Polar Bear #4 | 2:37.05 | 1 | 727 |
| Jan. 28, 2017 | David Oliver Classic | 2:40.02 | 13 | 674 |
| Jan. 6, 2017 | Marvin Ridge Polar Bear #1 | 2:40.40 | 1 | 667 |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 2:45.93 | 19 | 575 |
| Jan. 16, 2016 | Marvin Ridge Polar Bear #1 | 3:02.80 | 12 | 336 |
1500m
939
Points
3:53.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Tobacco Road Challenge | 3:53.04 | 25 | 939 |
| March 30, 2019 | adidas Raleigh Relays | 3:55.62 | 62 | 907 |
1600m
784
Points
4:24.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 4:24.01 | 8 | 784 |
| March 24, 2018 | 62nd Queen City Relays | 4:25.34 | 2 | 770 |
| Feb. 3, 2018 | Rhodes Race Timing Last Chance Polar Bear Meet | 4:26.12 | 1 | 761 |
| May 2, 2018 | Southwestern 4A Conference Meet | 4:28.47 | 1 | 737 |
| Dec. 19, 2017 | Providence Polar Bear #2 | 4:28.48 | 1 | 737 |
| March 8, 2017 | Marvin Ridge Home Meet | 4:29.32 | 4 | 729 |
| March 18, 2017 | 2017 Marvin Ridge Invitational | 4:30.33 | 8 | 718 |
| May 4, 2017 | Southwestern Conference Championship | 4:32.28 | 1 | 699 |
| Feb. 6, 2016 | David Oliver Classic | 4:35.10 | 16 | 671 |
| May 5, 2016 | Southwestern Conference Championship | 4:35.56 | 1 | 666 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 4:35.59 | 10 | 666 |
| April 29, 2016 | Dick Williams Invitational | 4:36.25 | 3 | 660 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 4:36.60 | 11 | 656 |
| March 7, 2018 | Marvin Ridge Home Meet | 4:37.47 | 1 | 648 |
| April 9, 2016 | 60th Queen City Relays | 4:38.03 | 3 | 643 |
| April 13, 2016 | Marvin Ridge #3 | 4:38.80 | 1 | 635 |
| April 20, 2016 | Myers Park Meet #2 | 4:38.83 | 2 | 635 |
| April 28, 2017 | Dick Williams Invitational | 4:39.30 | 4 | 631 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 4:40.19 | 6 | 622 |
| Jan. 9, 2016 | JDL Mini Meets | 4:40.77 | 7 | 617 |
| Dec. 12, 2015 | JDL December Mini-Meets | 4:41.57 | 2 | 609 |
| Jan. 16, 2016 | Marvin Ridge Polar Bear #1 | 4:41.60 | 2 | 609 |
| Jan. 30, 2016 | 4th Annual Charlotte Area Winter Championships | 4:41.87 | 4 | 606 |
| Feb. 1, 2017 | SW4A Indoor Polar Bear Conference Championships | 4:44.24 | 1 | 585 |
| Jan. 17, 2015 | JDL Mini Meets | 5:02.20 | 23 | 432 |
2mile_cc
394
Points
11:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2017 | Mecklenburg County 2 Mile Preview | 11:08.00 | 1 | 394 |
| Aug. 22, 2015 | Mecklenburg County 2-Mile Preview | 12:13.40 | 3 | 207 |
3000m
1003
Points
8:09.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:09.27 | 13 | 1003 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:32.38 | 32 | 875 |
| Jan. 23, 2021 | Hokie Invitational | 8:33.93 | 8 | 866 |
3000msc
1053
Points
8:45.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 8:45.99 | 9 | 1053 |
| April 30, 2022 | The Penn Relays Carnival | 8:47.53 | 1 | 1047 |
| May 27, 2023 | NCAA Division I East Preliminary | 8:49.85 | 6 | 1037 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 8:50.00 | 10 | 1036 |
| April 21, 2023 | Wake Forest Invitational | 8:50.72 | 4 | 1033 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:54.34 | 14 | 1018 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 8:59.53 | 11 | 996 |
| April 9, 2022 | Duke Invitational | 8:59.88 | 7 | 995 |
| April 17, 2021 | Virginia Challenge | 9:02.57 | 17 | 984 |
| May 3, 2021 | Duke Twilight | 9:07.89 | 3 | 962 |
| May 29, 2021 | NCAA Preliminary East Round | 9:12.14 | 32 | 945 |
| April 6, 2019 | Battle of the Blues | 9:20.42 | 4 | 912 |
3200m
829
Points
9:17.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 9:17.91 | 4 | 829 |
| May 19, 2017 | NCHSAA 4A State Championship | 9:27.40 | 7 | 783 |
| April 20, 2018 | Friday Night Lights at Providence Senior High | 9:28.33 | 1 | 779 |
| May 19, 2018 | NCHSAA 4A State Championship | 9:34.00 | 3 | 753 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 9:34.40 | 2 | 751 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:36.98 | 20 | 739 |
| March 17, 2018 | Marvin Ridge Invitational | 9:40.59 | 2 | 722 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 9:42.49 | 3 | 714 |
| April 21, 2017 | Friday Night Lights at Providence Senior High | 9:44.96 | 4 | 703 |
| April 1, 2017 | 61st Queen City Relays | 9:47.41 | 2 | 692 |
| May 12, 2018 | NCHSAA 4A West Regional | 9:50.63 | 1 | 678 |
| May 13, 2017 | NCHSAA 4A West Regional | 9:52.66 | 1 | 669 |
| May 2, 2018 | Southwestern 4A Conference Meet | 9:53.73 | 1 | 664 |
| Jan. 30, 2018 | Marvin Ridge Polar Bear | 9:56.41 | 1 | 652 |
| Dec. 19, 2017 | Providence Polar Bear #2 | 10:00.88 | 1 | 633 |
| March 8, 2016 | Marvin Ridge #1 | 10:14.10 | 1 | 578 |
| May 4, 2017 | Southwestern Conference Championship | 10:14.97 | 1 | 575 |
| April 11, 2018 | Myers Park Meet #2 | 10:16.82 | 3 | 567 |
| March 23, 2016 | Myers Park Meet #1 | 10:19.85 | 1 | 555 |
| Feb. 1, 2017 | SW4A Indoor Polar Bear Conference Championships | 10:21.00 | 1 | 551 |
| May 5, 2016 | Southwestern Conference Championship | 10:21.43 | 1 | 549 |
| March 19, 2016 | Marvin Ridge Invitational | 10:21.94 | 13 | 547 |
| Jan. 20, 2017 | Providence Polar Bear #4 | 10:24.20 | 1 | 538 |
| April 20, 2016 | Myers Park Meet #2 | 10:24.64 | 1 | 536 |
| May 14, 2016 | NCHSAA 4A West Regional | 10:48.11 | 12 | 449 |
| Jan. 10, 2015 | Marvin Ridge Polar Bear | 11:17.60 | 4 | 349 |
3200m_cc
739
Points
9:36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:36.98 | 20 | 739 |
5000m
996
Points
14:01.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | 2022 Indiana University Relays | 14:01.17 | 2 | 996 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 14:17.00 | 21 | 944 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:17.17 | 26 | 944 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 14:21.94 | 16 | 928 |
| Feb. 1, 2021 | Virginia Beach Invitational | 14:30.66 | 3 | 900 |
| March 27, 2021 | adidas Raleigh Relays | 14:37.91 | 73 | 878 |
5000m_cc
790
Points
15:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Charlotte Opener | 15:06.80 | 9 | 790 |
| Nov. 4, 2017 | NCHSAA State Championship | 15:48.99 | 4 | 670 |
| Sept. 16, 2017 | adidas XC Challenge | 15:51.50 | 12 | 663 |
| Oct. 28, 2017 | NCHSAA 4A West Regional | 16:04.45 | 1 | 628 |
| Oct. 7, 2017 | Wendy's Invitational | 16:09.17 | 12 | 616 |
| Oct. 29, 2016 | NCHSAA 4A West Regional | 16:18.00 | 4 | 593 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:22.00 | 111 | 583 |
| Oct. 14, 2017 | 45th Trailblazer Invitational | 16:25.90 | 1 | 573 |
| Oct. 31, 2015 | NCHSAA 4A West Regional | 16:31.00 | 8 | 560 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:31.17 | 32 | 560 |
| Oct. 1, 2016 | Wendy's Invitational | 16:35.46 | 29 | 549 |
| Oct. 17, 2017 | Southwestern 4A Conference Championships | 16:38.00 | 1 | 543 |
| Oct. 14, 2015 | McAlpine Pre-Conference Meet | 16:44.00 | 2 | 528 |
| Oct. 11, 2016 | LNHS Home Meet #2 | 16:45.00 | 2 | 526 |
| Sept. 25, 2015 | Charlotte Cross Country Invitational | 16:54.30 | 1 | 503 |
| Oct. 25, 2014 | NCHSAA 4A West Regional | 16:56.00 | 29 | 499 |
| Sept. 10, 2016 | Royals Twilight HS Invitational | 17:06.80 | 4 | 474 |
| Nov. 7, 2015 | NCHSAA State Championship | 17:07.89 | 40 | 472 |
| Oct. 4, 2014 | Wendy's Invitational | 17:11.00 | 105 | 465 |
| Sept. 24, 2016 | MPXC Invitational | 17:13.00 | 1 | 460 |
| Oct. 10, 2015 | 43rd Trailblazer Invitational | 17:21.90 | 15 | 440 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 17:23.54 | 9 | 437 |
| Oct. 19, 2016 | Southwestern 4A Conference Championships | 17:26.11 | 1 | 431 |
| Nov. 1, 2014 | NCHSAA State Championship | 17:37.77 | 86 | 406 |
| Oct. 21, 2015 | Southwestern Conference | 17:41.40 | 1 | 398 |
| Sept. 5, 2015 | Myers Park Invitational | 18:07.19 | 7 | 346 |
| Oct. 11, 2014 | 42nd Annual Trailblazer Invitational | 18:12.10 | 21 | 336 |
| Aug. 27, 2014 | Ashbrook Luminary Run | 18:25.21 | 2 | 311 |
| Sept. 20, 2014 | Freedom Invitational | 18:44.02 | 38 | 277 |
| Sept. 17, 2014 | Myers Park Home Meet | 18:50.11 | 3 | 267 |
| Sept. 6, 2014 | Myers Park Invitational | 19:18.30 | 2 | 220 |
800m
756
Points
2:00.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2017 | Myers Park Meet #1 | 2:00.21 | 1 | 756 |
| April 11, 2018 | Myers Park Meet #2 | 2:03.40 | 4 | 680 |
| May 2, 2018 | Southwestern 4A Conference Meet | 2:07.26 | 5 | 593 |
8000m_cc
978
Points
23:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:28.30 | 25 | 978 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:51.70 | 19 | 936 |
| Sept. 16, 2022 | Coaching tree invitational | 23:55.20 | 8 | 929 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:55.90 | 71 | 928 |
| Oct. 28, 2022 | ACC Championship | 24:00.20 | 53 | 921 |
| Oct. 30, 2020 | ACC XC Championships | 24:11.50 | 41 | 901 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:32.60 | 42 | 864 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:43.30 | 133 | 846 |
| Sept. 25, 2020 | Virginia Invitational | 24:43.40 | 12 | 846 |
| Oct. 7, 2020 | Wolfpack Invitational | 24:44.00 | 23 | 845 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 25:16.30 | 10 | 792 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 25:50.30 | 37 | 737 |
| Nov. 1, 2019 | ACC Championship | 26:15.10 | 89 | 699 |
mile
958
Points
4:09.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 4:09.81 | 11 | 958 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 4:16.19 | 7 | 885 |
| Jan. 26, 2019 | Bob Pollock Invitational | 4:16.80 | 1 | 878 |
| Feb. 2, 2019 | Camel City Elite Invitational | 4:18.68 | 9 | 858 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:25.55 | 8 | 784 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 4:25.71 | 7 | 782 |
3mile_cc
654
Points
15:19.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Royals Twilight HS Invitational | 15:19.94 | 1 | 654 |
| Sept. 12, 2015 | Royals High School Twilight Invitational | 16:07.02 | 3 | 529 |
Cross Country
Event Group
978
Points
23:28.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:28.30 | 25 | 978 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 23:51.70 | 19 | 936 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:14.90 | 24 | 934 |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 23:55.20 | 8 | 929 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:55.90 | 71 | 928 |
Mid-D
Event Group
756
Points
2:00.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2017 | 800m | Myers Park Meet #1 | 2:00.21 | 1 | 756 |
| Jan. 20, 2017 | 1000m | Providence Polar Bear #4 | 2:37.05 | 1 | 727 |
| April 11, 2018 | 800m | Myers Park Meet #2 | 2:03.40 | 4 | 680 |
| Jan. 28, 2017 | 1000m | David Oliver Classic | 2:40.02 | 13 | 674 |
| Jan. 6, 2017 | 1000m | Marvin Ridge Polar Bear #1 | 2:40.40 | 1 | 667 |
Mile
Event Group
958
Points
4:09.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | Mile | Hokie Invitational | 4:09.81 | 11 | 958 |
| April 10, 2021 | 1500m | Tobacco Road Challenge | 3:53.04 | 25 | 939 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 3:55.62 | 62 | 907 |
| Feb. 13, 2021 | Mile | Darius Dixon Memorial Invite | 4:16.19 | 7 | 885 |
| Jan. 26, 2019 | Mile | Bob Pollock Invitational | 4:16.80 | 1 | 878 |
Distance
Event Group
1003
Points
8:09.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:09.27 | 13 | 1003 |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:32.38 | 32 | 875 |
| Jan. 23, 2021 | 3000m | Hokie Invitational | 8:33.93 | 8 | 866 |
| March 31, 2018 | 3200m | adidas Raleigh Relays | 9:17.91 | 4 | 829 |
| May 19, 2017 | 3200m | NCHSAA 4A State Championship | 9:27.40 | 7 | 783 |
Steeple
Event Group
1053
Points
8:45.99
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 8:45.99 | 9 | 1053 |
| April 30, 2022 | 3000mSC | The Penn Relays Carnival | 8:47.53 | 1 | 1047 |
| May 27, 2023 | 3000mSC | NCAA Division I East Preliminary | 8:49.85 | 6 | 1037 |
| May 14, 2022 | 3000mSC | ACC Outdoor Track & Field Championships | 8:50.00 | 10 | 1036 |
| April 21, 2023 | 3000mSC | Wake Forest Invitational | 8:50.72 | 4 | 1033 |
Long-Distance
Event Group
996
Points
14:01.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 5000m | 2022 Indiana University Relays | 14:01.17 | 2 | 996 |
| Feb. 26, 2022 | 5000m | ACC Indoor Track & Field Championships | 14:17.00 | 21 | 944 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:17.17 | 26 | 944 |
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 14:21.94 | 16 | 928 |
| Feb. 1, 2021 | 5000m | Virginia Beach Invitational | 14:30.66 | 3 | 900 |
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